Physical Preparation Podcast Archives - Robertson Training Systems

I’m always thinking about coaching. Whether it’s hanging out in the gym, watching my kids play with their friends, or just watching sports and TV, I’m constantly thinking about the role we play in other people’s lives. But as one person in this great big world, how do we have the biggest impact on the clients and athletes we coach? How can we not only help them, but in turn, make ourselves feel more successful along the way? These are some of the main themes and tenets in this week’s podcast, and regardless of where you’re at in your coaching journey, I think you’re going to love this episode. Let’s do this!   Athletes always need someone that believe in them MORE THAN they believe in themselves. – MR   This Week on the Physical Prep Podcast: Why it’s okay (and even expected!) for you to suck as a coach when you’re starting out. The entry-level trait you MUST have if you want to be successful. Should you be investing in yourself? Or in others? What Roy Hibbert taught me about vision and belief in coaching. Why it’s so critical to distinguish YOUR goals in training from THEIR goals. The best way to use and leverage social media if you have a small list or audience. What I was reminded of in attending the Northeast Indiana Sports Performance Clinic last weekend – and how it applies to YOU. One of the most important things you should be doing once you’ve passed the 5-year mark in your career… Why it’s so critical you take care of yourself first as a coach or health practitioner. And don’t forget: You have a pretty awesome job!     Related Links: Complete Coach Seminar   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. Thanks so much for your support – love and appreciate you! The post 10 Random Thoughts on Training, Coaching and Professional Development appeared first on Robertson Training Systems.

Tony Gentilcore has done a few things in our industry. He’s a prolific writer, traveled the globe to speak, and was one of the co-founders of Cressey Sports Performance and worked there as a coach from 2007-2015. And his newest venture includes opening The Core Collective, where his goal is to bring trainers, coaches and physical therapists all under one roof to help better serve their clients and athletes. In this show, Tony and I talk about the power of consistent training, how his philosophy has changed over the years, and why after years of reluctance, he finally decided to become a gym owner. We had a few technical difficulties throughout the show, so apologies because the audio is a bit suspect. We did our best to clean it up and I hope you still enjoy the show!   Now my clients are more self-selecting…they know what they’re getting when they come to me. – Tony Gentilcore   This Week on the Physical Prep Podcast: A brief intro and what’s new with Tony. How he got started as a personal trainer – and living with THE Eric Cressey. His first article at T-Nation, and the best advice he ever got about writing from TC Luoma. Tony’s thoughts on how his training philosophy has evolved from when he started to today. Along those same lines, how HIS training has changed over the years – and why. Why he decided to go out on his own, and his initial thoughts and feelings during that time. The Core Collective: What it is, and why these types of models could be the future of the fitness industry. Last but not least the random/lightning round where we discuss his aversion to flying, hip-hop music, Star Wars and other random stuff!   Connect with Tony: Tony’s Website   Related Links: Chris Chase on the Trainable Exercise Menu Tony’s previous stops on the Physical Prep Podcast I’m Shook (Tony’s 90’s Hip Hop Playlist on Spotify)   Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification. In this massive course, you’ll learn: How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes How to create the culture, environment and relationships with everyone you train so you can get the absolute best results The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line! This certification is jam-packed with everything I’ve learned over the last 20 years of my career. So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today! Spots are limited, and the next certification is set to launch in September. To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. Thanks so much for your support – love and appreciate you! The post Tony Gentilcore on Gym Ownership, Evolving Your Coaching, and the Value of Consistent Training appeared first on Robertson Training Systems.

In my humble opinion, Lee Taft might be the true GOAT of multi-directional speed. While Lee primarily works as a consultant these days, over his storied career he’s owned his own facility numerous times, coached at virtually every level of sport, and perhaps more importantly has coached just about every type of athlete under the sun – all which gives him a truly unique approach and understanding of speed development. In this episode, we take a deep dive into numerous areas of speed development – including deceleration and braking, why the heels are so critical, why “sport-specific” training is largely a myth, and much, much more. Let’s do this!   I never want to neglect the posterior chain, but we gotta catch the quads up! – Lee Taft   This Week on the Physical Prep Podcast: A little background on Lee, and what’s new since the last time we chatted. How a coach yelling at his basketball team helped him discover the “plyo step.” POP: What it means, and how it will improve your lateral running. Lee’s keys to deceleration, slowing down, and building the brakes. The EXACT progression he takes athletes through to build braking skills. How he teaches athletes to find their ideal athletic stance (and a little kinesthetic cue that will work wonders!) What it means to “create” or “escape” space How you can program and coach for multiple athletes across different sports. One thing that Lee really has to take into account in his programming these days that he didn’t in the past. His thoughts on the return to play (RTP) process, and how to integrate speed and power work back into their programs.     Connect with Lee: LeeTaft.com Lee on Instagram Lee’s Speed Seminar in June   Related Links: Lee Taft on Building Elite Multi-Directional Speed (covers his model on all movements!) ALL of My Podcasts with Lee   Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification. In this massive course, you’ll learn: How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes How to create the culture, environment and relationships with everyone you train so you can get the absolute best results The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line! This certification is jam-packed with everything I’ve learned over the last 20 years of my career. So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today! Spots are limited, and the next certification is set to launch in September. To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. Thanks so much for your support – love and appreciate you! The post Lee Taft on Plyo Steps, Lateral Running, and the Power of the Heels appeared first on Robertson Training Systems.

One thing I’ve really focused on over the past couple of years is what some might describe as “radical transparency.” While many people on social media are out there creating a highlight reel on the front-end but suffering miserably on the back-end, my goal is to give you real insights into both my personal and professional life, so you can see what it’s really like to have a family, run your own business, and attempt to do all the things. So in today’s episode, we’re going to reflect on my previous episode titled 2024 Dreams, Goals and Aspirations, to see if I’m really on track to get what I want to done this year. Interested? Great – let’s do this!   As long as the people who are listening are deriving value and becoming better at the craft by listening to the show, then we’re on the right track. – Mike Robertson   This Week on the Physical Prep Podcast: A quick overview and recap as to what’s new so far in 2024. My primary goals for 2024, and how I’m doing on them so far. How my physical goals mesh with my professional goals, and things I still need to work on here. The IFAST 4.0 buildout, and insights as to the future of the gym. Why re-building my Program Design Mentorship was such a great experience for me (and the people who joined the group). My thoughts on the new and improved IFAST University. Final thoughts on Q1, and what I need to accomplish to really move the need in Q2.     Related Links: Complete Coach Certification Complete Coach Seminar Chicago IFAST University RTS Program Design Mentorship   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. Thanks so much for your support – love and appreciate you! The post Spring Break 2024: Q1 Review and Q2 Goals for RTS and IFAST appeared first on Robertson Training Systems.

Matej Hocevar, a lead educator for UEFA football fitness licences, discusses return to play protocols, KPI monitoring, S&C consultant role, and aging coaches' relevance. Topics include data interpretation, in- and off-season monitoring, tech-driven decision-making, and maintaining impact as aging coaches in the fitness industry.

If you train basketball players and want to take their health and performance to the next level, you’re going to love this episode! Matt Aldred is in his sixth season at Furman and was promoted to assistant head coach and director of basketball health and performance in August of 2023. Beyond basketball, Matt also handles the strength and conditioning programs for men’s golf, and men’s and women’s cross country. But let’s be honest – this show is all about hoops! Today we’re going to cover why Matt’s focused on individualizing programs and the buckets he uses to group his basketball players, how to manage and improve the performance of facially driven athletes, and in one of my favorite segments we discuss the role and implementation of drop landings into his programs.   These guys have high aspirations. They are compelled. They’re not committed or compliant – they’re compelled. So it’s our jobs to be like “Let’s rock! You want to train 6-days per week? Let’s go!” – Matt Aldred   This Week on the Physical Prep Podcast: Matt’s background, and what got a soccer (Football!) player started in the world of physical prep. His career arc, and how he got started working at Furman. Why individualization is such a key piece of the puzzle for him. The buckets he uses to define his basketball players, and how that helps him write more effective programs. What “fascial” based-athletes are, and what they need to find that blend between performance and health. Drop Landings: What they are, and why you should consider using them in your programs. The KPI’s Matt is tracking with his drop landings. Get started today! The sets, reps and box heights he would prescribe to someone new with drop landings. Wearable resistance: What it is, and why Matt’s liking it. The role of novelty in training of high-level athletes. The BIG Question. The always popular lightning round where we talk dad life, nature, favorite cities and what’s next for Matt!     Connect with Matt: Matt on Instagram   Related Links: Stiff vs. Shallow Landings Article Matt’s IG Post on Stiff Landings   Supercharge Your Decision-Making and Program Design with Hawkin Dynamics Force Plates! Force plates are in no way, shape or form new technology, but Hawkin Dynamics has brought them to the 21st century. Hawkin Dynamics plates are wireless which makes them portable and easy to set-up and use. You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths and weaknesses. Their software interface is clean, intuitive and easy on the eye, so both you and your athletes can visualize what’s going on and how to improve their performance. And last but not least, dual force plates allow you to see side-to-side asymmetries, especially in athletes who are in the return to play process. With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level. To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics. Or for direct sales inquires, feel free to reach out to Drake Berberet directly via email at drake@hawkindynamics.com or via direct message on Instagram at strength2.speed   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. Thanks so much for your support – love and appreciate you! The post Matt Aldred on Drop Landings, Wearable Resistance, and Being Dangerous at Everything appeared first on Robertson Training Systems.

Discover the world of physical preparation, recovery, and peak performance with Dr. Greg Wells. Explore the concept of being a 24-hour athlete, the power of real vacation for regeneration, and the importance of nutrient-rich foods. Learn from Michael Phelps' journey and reset your mindset post setbacks. Dive into the transformative impact of positive influences on well-being and performance.

Passionate about sports since childhood, Dylan Gutheil played football and rugby in high school and continued his rugby career at Springfield College, where he earned a degree in Exercise Science. Dylan started personal training right out of college for 5 years until he got frustrated with the corporate training environment and decided there was a better way to deliver coaching that could have a bigger impact on more people’s lives. And in 2016 his former college classmate and rugby co-captain, Jared, joined him to open Flight Performance and Fitness. Dylan’s main drive is to build Flight to the best possible training facility it can be so it can help more people reach their personal goals and potential. And in this episode of the Physical Prep Podcast, we dive into why exercise selection is so critical in your program design, why he’s passionate about developing young coaches, and his thoughts on why they HAVE NOT tried to niche their business down. Let’s do this!   If I believe I can help this person…or I believe I can deliver a really good service to this person, I’m NOT going to turn them down. – Dylan Gutheil   This Week on the Physical Prep Podcast: Dylan’s background and why he originally got started in the world of Physical Preparation. Why Springfield college was such a great place for him to get started, and his early mentors there. What he learned during his 5 years working in a commercial gym… …and how his time there ultimately led to him opening his own gym, Flight Fitness and Performance! Dylan’s “Big Rocks” and overarching philosophy when it comes to training. The power of exercise selection – and why we should ALL be striving to choose the best exercises for our clients and athletes. Some of the biggest mistakes Dylan sees making with their exercise choices. Why he’s so passionate about developing young coaches. The lessons he’s learned over the years in regards to developing and mentoring others. Dylan’s rationale for NOT niching down in his business. A really fun lightning round where we talk core training, the biggest changes he’s made to his programs over the past 1-2 years, and his favorite moment (so far) as a coach!     Connect with Dylan Dylan on Instagram Flight Performance and Fitness   Related Links Alex Hubelbank on Principles, Value Systems and Player-Driven Processes in Sport Instagram Ab Post from Lightning Round   Have YOU Heard About the New IFAST University? When Bill and I created IFASTU back in 2016, our singular goal was to make it an elite resource for trainers, coaches and rehab professionals across the globe. Because there are 100’s, if not 1000’s of coaches who would love to come to IFAST and learn from us, but can’t. So the new IFAST University is not only sleeker and more streamlined, but we also have two membership options based on where you’re at in your career. Our IFASTU Standard option is like the Netflix of training con ed. Here you’ll have access to the complete IFASTU archive, which has well over 100 in-depth videos on topics like program design, coaching and anatomy and movement. Plus, every month you’ll get a new piece of content from a world-class coach – someone that’s going to help YOU take your game to the next level. But if you’re really looking to fast-track your progress, you may want to get in on IFASTU ELITE. Here you’ll not only have access to the archives and monthly content drops like standard users, but you’ll also have direct access to both Bill and I each and every month. Between two monthly Q&A calls, access to over 100 previously recorded Q&A call’s, and direct access to both us and our group of elite coaches via our private forum, this is a sure-fire way to get around the right people and level up FAST. If you’re interested in learning more, just head over to IFASTUniversity.com!   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. Thanks so much for your support – love and appreciate you! The post Dylan Gutheil on the Art of Exercise Selection, Developing Coaches, and NOT Niching Down appeared first on Robertson Training Systems.

Have you ever struggled or doubted yourself as a coach? Wondered if you were smart enough to really get results? Or maybe thought that everyone else out there was doing a better job than you? Well welcome to the club – because both myself and today’s guest have felt the same way at one point in time! Andy McCloy is the owner of Body Creations, Inc in Huntsville, Alabama, where they train athletes of all ages and sports including football, basketball, baseball, mixed martial arts (MMA), wrestling, soccer, softball, and golf. Andy has worked with hundreds of athletes ranging from middle and high school to the Professional levels, including the NFL and Arena Football Leagues. And in this episode, Andy and I not only talk about the struggles of being a coach, but the insecurities he dealt with early-on in his career. If you’re looking for a story with a kick-ass hero going on an awesome journey, you’re going to love today’s episode. Let’s do this!   You don’t have to sacrifice the connection with your family just because you’re working more. I would argue that a lot of people in your family will respect you even more because of it. – Andy McCloy   This Week on the Physical Prep Podcast: A brief intro from Andy, and what’s new since the last time he was on the show. Why Andy originally got into coaching, and the unique path he took to get the ball rolling. How struggle and insecurity drove him head-first into continuing education, and how his mindset has evolved as a result. The early influences in Andy’s career, and the people that helped him along the way. Why Andy doubted himself early-on – and how he got over that and truly started to believe in himself as a coach. How Andy is helping build the next generation of great trainers and coaches at his gym. When he realized that instead of just coaching, he needed to put an emphasis on becoming a better business owner and leader. A really fun lightning round where we discuss the shoe game, how being a dad has impacted him, and the biggest lessons he’s learned running a brick-and-mortar facility.     Connect with Andy: Andy on IG Body Creations Inc Website   Related Links: Andy’s other appearances on the Physical Prep Podcast Alwyn Cosgrove on Fat Loss Training, Mentorship and Paying it Forward Fellows Coffee Onyx Coffee   Have YOU Heard About the New IFAST University? When Bill and I created IFASTU back in 2016, our singular goal was to make it an elite resource for trainers, coaches and rehab professionals across the globe. Because there are 100’s, if not 1000’s of coaches who would love to come to IFAST and learn from us, but can’t. So the new IFAST University is not only sleeker and more streamlined, but we also have two membership options based on where you’re at in your career. Our IFASTU Standard option is like the Netflix of training con ed. Here you’ll have access to the complete IFASTU archive, which has well over 100 in-depth videos on topics like program design, coaching and anatomy and movement. Plus, every month you’ll get a new piece of content from a world-class coach – someone that’s going to help YOU take your game to the next level. But if you’re really looking to fast-track your progress, you may want to get in on IFASTU ELITE. Here you’ll not only have access to the archives and monthly content drops like standard users, but you’ll also have direct access to both Bill and I each and every month. Between two monthly Q&A calls, access to over 100 previously recorded Q&A call’s, and direct access to both us and our group of elite coaches via our private forum, this is a sure-fire way to get around the right people and level up FAST. If you’re interested in learning more, just head over to IFASTUniversity.com!   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. Thanks so much for your support – love and appreciate you! The post Andy McCloy on His Coaching Journey, Building a Legacy Business, and Outworking Your Self Doubt appeared first on Robertson Training Systems.

What has Eric Cressey NOT accomplished in his career? He’s the President of Cressey Sports Performance, and the Director of Player Health and Performance for THE New York Yankees. And of course he’s a published author, internationally renowned speaker, and the host of the Elite Baseball Development podcast. But perhaps most importantly to me, Eric is someone that I’ve grown up in this industry alongside, and I couldn’t be happier to see his success – and to have him back on the podcast this week! In this episode, I really wanted to hone in on the journey of a coach, and highlight the ups and downs we all go through in our career. And while we do talk some X’s and O’s training at the end, I think you’re going to love hearing what really makes Eric Cressey tick, and what’s turned him into the coach he is today. Let’s do this!   You’ve got to prove value – we trained pro guys for free for a couple years before we ever thought about charging them… That was a really transformative time when we realized people were relocating just to train with us. –  Eric Cressey   This Week on the Physical Prep Podcast: A little bit about Eric and what’s new in his world. What originally got him into coaching, along with his early mentors and influences. How he got started in the writing game, and why he still prefers writing over speaking. Finding your voice: What Eric did to come into his own. Did THE Eric Cressey ever doubt himself as a coach? What it means to build a “Stick Business” – and why that was such a big goal and focus for him. How a tennis player with beat-up shoulders became the world’s foremost baseball S&C Coach. Eric’s thoughts on shoulder training and management, and how that’s evolved over the course of his 20-year career. Why Load vs. Capacity is one of the most critical aspects of ANY injury. ONE ASPECT of movement that could help athletes improve their long-term health and performance. His advice for young coaches, and where you can (and probably won’t) find mentors. A really fun lightning round where we talk kiddos, Spring Training, how he does all the things, and what’s next for Eric Cressey.     Connect with Eric: EricCressey.com Eric on Instagram Elite Baseball Development Podcast   Related Links: Eric’s Appearances on the Physical Prep Podcast Brijesh Patel on Developing Your Mindset, Attitude and Self-Talk Sam Miller on Training, Testing and Quantifying Power with 3-D Resistance Bill Hartman on How Body Shapes Drive Movement and Performance   Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification. In this massive course, you’ll learn: How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes How to create the culture, environment and relationships with everyone you train so you can get the absolute best results The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line! This certification is jam-packed with everything I’ve learned over the last 20 years of my career. So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today! Spots are limited, and the next certification is set to launch in September 2023. To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, SoundCloud, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. Thanks so much for your support – love and appreciate you! The post Eric Cressey on Load vs. Capacity, “Sticky” Businesses, and the 8-Week Magic Mark in Rehab appeared first on Robertson Training Systems.