If you’ve ever followed an NBA season, you might think that once the regular season or playoffs are over, that the performance coaches get to take a 2, 3 or even 4 month break before getting back into that pre-season grind. But unfortunately, that’s just not the case. In fact, in most cases once the season is done, a whole new set of responsibilities emerge – and we’re going to lean into that topic today with my guy Erik Huddleston. Erik is currently a sports performance coach for the Indiana Pacers. Prior to his current role, he also worked as a G-League performance with the Indiana Mad Ants, was director of performance at the one and only IFAST, and also interned with both Texas Tech and Indiana University basketball. And in this show, we’re going to take a behind the scenes look at being a performance coach in the NBA!   When you improve how something looks and feels, but it also has transferability over to the court, what else can I ask for? – Erik Huddleston   This Week on the Physical Prep Podcast: What’s new with my guy E since the last time we chatted. What the transition is like going from the private sector to the NBA world. Why ADAPTABILITY is so crucial if you want to work in pro sports. The biggest lessons he learned early on, and why there’s so much more to it than just coaching. How the roles of an NBA performance coach shift when the season is over. His role during NBA Summer League, and what he tries to get done during that 2-3 week stretch. The role consistency plays in doing your job at a high level. What goes into the job OUTSIDE of coaching? Interactions between teams, and how to improve communication across coaches to ensure athletes get the best possible outcomes.     Connect with Eric: Eric on Instagram   Related Links: IFAST Basketball Insiders Erik Huddleston on the Life of a Serial Intern Mike Irr Podcast Chris Chase Podcasts Eric Schmitt on Program Design and Agile Periodization in the NBA   Become an ELITE Performance Coach at IFAST Basketball Insiders! If you want to give your athletes real-world strength that will carry over to the court… …help them build the power and explosiveness to blow by defenders or finish at the rim… …or give them the brakes they need to stop on a dime and stay healthy, you need to join IFAST Basketball Insiders! Each and every month, you’re going to get access to high-end content from myself and trusted experts that will help you write better programs, coach more effectively, and get the absolute most out of your workouts. With everything from sample programs you can swipe and deploy, to case studies showing real-world results, and even exercise breakdowns and tutorials, my goal is to make sure that every program you write and exercise you coach is more effective for your basketball players. But the content is really just the starting point, as every month we’ll have a Q&A call where you can ask me anything about your basketball players. And last but not least, when you join IBI you’re going to be surrounded by a community of basketball strength and conditioning coaches – people who are not only doing this at a high-level themselves, but who also want to help you succeed as well. If you’re serious about taking your basketball strength and conditioning skills to the next level, just head over to IFASTBasketballInsiders.com to get signed up. I can’t wait to see you in there!   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. Thanks so much for your support – love and appreciate you! The post Erik Huddleston on Sport-Specificity, Adaptability and Co-Working with Athletes in the NBA appeared first on Robertson Training Systems.

Football and rugby may be two of the most violent – and exciting – sports on the planet today. So how do you go about preparing young athletes for these sports? How do you get them prepared for the physical nature and brutality they’ll be exposed to on the field? And how can you make sure that the best overall athletes stay in the game long enough to show what they can REALLY do? Well luckily for you, my guy Andy Ryland and I are going to cover all that in today’s show! Andy is USA Football’s senior manager of education and training. He has consulted with programs, coaches and athletes at every level – from high school, the NCAA, NFL and professional and international level rugby. He is widely recognized as a foremost expert on tackling and the preparation for contact with athletes, and today, we’re going to take a deep dive into everything collision sports!   When you talk to an elite level player they see the lean, the little movement, they see the opening before it’s there because their pattern recognition and game database is so massive. – Andy Ryland   This Week on the Physical Prep Podcast: A brief bio about Andy and how he got started in physical prep. His career arc and how he ended up working with USA Football. For the uninitiated, the biggest similarities and differences between rugby and football. Andy’s thoughts on building more physically robust athletes. The biggest differences you see across levels – from youth, to collegiate, to professional athletes. Why it’s so important to help late-maturing athletes to “stay in the game.” Chinks in the armor: What are the biggest gaps he’s seen in the preparation of athletes? And how can we address these? At the youth level, what we’re doing well – and areas where we still need to improve Tackling prep: How do you get kids mentally and physically ready to run into and tackle each other? The BIG Question and a really fun lightning round!     Connect with Andy: Andy on IG Andy on X/Twitter   Related Links: Here’s the crazy sequence Andy was talking about in rugby!   Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification. In this massive course, you’ll learn: How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes How to create the culture, environment and relationships with everyone you train so you can get the absolute best results The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line! This certification is jam-packed with everything I’ve learned over the last 20 years of my career. So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today! Spots are limited, and the next certification is set to launch in September. To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. Thanks so much for your support – love and appreciate you! The post Andrew Ryland on Shared Mental Models, Integrated Shoulder Work, and Fighting Giant Humans appeared first on Robertson Training Systems.

What is life REALLY like in the NBA? What are the pros and cons of being in that space? And if you ever leave, what’s it like transitioning into the private training space? If you’ve ever wondered about any of these questions, today’s guest is uniquely qualified to answer all of them! Mike Irr is the owner of Alpha Athletic Development, a private training facility in Atlanta. But prior to his time there, he also spent over a decade in the league – with stops in Chicago, Charlotte, Golden State, and Atlanta. Oh – and don’t forget that short stint as a PT student at IFAST as well! So in today’s episode, we’re not only going to look at what like if like in the NBA, but how to be successful both there and in the private sector!   If you’re a guard I want you to be strong, but I also need you to get by somebody on the court. – Mike Irr   This Week on the Physical Prep Podcast: A little bit about Mike and how he got started in the world of physical preparation. His career arc and all the stops he had along the way – from UCONN, to the NBA, to IFAST, and then back to the NBA. What life is really like in the NBA, and what the day-to-day job entails. Contrasting what life is like “in the league” versus what it’s like in the private sector. How he can leverage his time and what he learned in the NBA into his coaching today. How his philosophy has shifted and evolved since he first got started in the game. The intersection between S&C and PT, and how to better blend the two. Should strength coaches become PT’s? And what potential advantages are there to doing that? The BIG Question (take 2) Our always popular lightning round where we talk kiddos, advice for the private sector, advice for getting into the NBA, and what’s next for Mike Irr.     Connect with Mike: Train with Alpha Website Train with Alpha Instagram Mike on LinkedIn   Become an ELITE Basketball S&C Coach at IFAST Basketball Insiders! If you want to give your athletes real-world strength that will carry over to the court… …help them build the power and explosiveness to blow by defenders or finish at the rim… …or give them the brakes they need to stop on a dime and stay healthy, you need to join IFAST Basketball Insiders! Each and every month, you’re going to get access to high-end content from myself and trusted experts that will help you write better programs, coach more effectively, and get the absolute most out of your workouts. With everything from sample programs you can swipe and deploy, to case studies showing real-world results, and even exercise breakdowns and tutorials, my goal is to make sure that every program you write and exercise you coach is more effective for your basketball players. But the content is really just the starting point, as every month we’ll have a Q&A call where you can ask me anything about your basketball players. And last but not least, when you join IBI you’re going to be surrounded by a community of basketball strength and conditioning coaches – people who are not only doing this at a high-level themselves, but who also want to help you succeed as well. If you’re serious about taking your basketball strength and conditioning skills to the next level, just head over to IFASTBasketballInsiders.com to get signed up. I can’t wait to see you in there!   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. Thanks so much for your support – love and appreciate you! The post Mike Irr on Mountaintop Goals, Embracing Change and Life in the NBA appeared first on Robertson Training Systems.

Okay serious question – have you ever pondered what the training is like for fighter pilots? Maybe it’s just me, but as a young kid growing up watching Top Gun I always wondered what training looked like for guys like Maverick, Goose, Iceman and Slider…and somehow I just knew it probably took more than just playing beach volleyball! And today, we’ve got someone that can really help us shed some light on this topic! Tyler Koch has over 13 years of experience in the field of Human Performance. Most recently, he worked as a Subject Matter Expert for the United States Air Force, overseeing Human Performance within the F-35 fighter pilot community. He was also integral in founding the first ever Human Performance Initiative within Undergraduate Pilot Training. And in this show, we’re going to take a deep dive into what it REALLY TAKES from a physical perspective to be a fighter pilot!   If you can deadlift 1.5-2x your body weight, and if you can do that, your ability to pull G’s is going to be improved. – Tyler Koch   This Week on the Physical Prep Podcast: How Tyler got started in the world of physical preparation. His career arc, and how he ultimately he ended up working for the Air Force. What physical tools does it take to be a fighter pilot? And is there a “perfect” archetype? The background of physical development in the pilot community, and how it’s evolved over the years. How Tyler trained his pilots, and how the various levels of school along the way prepared them differently Neck Training 101: How race driving and flying are somewhat – but not entirely – similar. The biggest pros and cons of working within the military, and the concept of building a culture within a culture. The BIG Question. And arguably the most important question we discuss – how realistic is Top Gun???     Connect with Tyler: Tyler on Instagram   Become an ELITE Basketball S&C Coach at IFAST Basketball Insiders! If you want to give your athletes real-world strength that will carry over to the court… …help them build the power and explosiveness to blow by defenders or finish at the rim… …or give them the brakes they need to stop on a dime and stay healthy, you need to join IFAST Basketball Insiders! Each and every month, you’re going to get access to high-end content from myself and trusted experts that will help you write better programs, coach more effectively, and get the absolute most out of your workouts. With everything from sample programs you can swipe and deploy, to case studies showing real-world results, and even exercise breakdowns and tutorials, my goal is to make sure that every program you write and exercise you coach is more effective for your basketball players. But the content is really just the starting point, as every month we’ll have a Q&A call where you can ask me anything about your basketball players. And last but not least, when you join IBI you’re going to be surrounded by a community of basketball strength and conditioning coaches – people who are not only doing this at a high-level themselves, but who also want to help you succeed as well. If you’re serious about taking your basketball strength and conditioning skills to the next level, just head over to IFASTBasketballInsiders.com to get signed up. I can’t wait to see you in there!   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. Thanks so much for your support – love and appreciate you! The post Tyler Koch on How to Build an Elite Fighter Pilot appeared first on Robertson Training Systems.

If you’re interested in learning more about soft skills, or how to really communicate with your clients and athletes, THIS is the show for you. Lucy Hendricks is the co-owner Enhancing Life gym in Lexington, Kentucky. Here, she’s created a sanctuary for people sidelined from exercise due to pain, chronic disease, autoimmune issues, or sedentary lifestyles. Her gym takes an individualized approach, meeting clients where they are physically and mentally, and focuses on removing barriers and reducing anxiety to ease them into fitness. And today, Lucy and I are going to take a deep dive into the exact skills that has made her gym such a success!   Most people join the industry because they have a passion for fitness and lifting. No one joins the industry because they want to be someone’s friend. – Lucy Hendricks   This Week on the Physical Prep Podcast: The very cool story behind how Lucy got started in the industry (and yes I am biased for this one). How she moved from a “biomechanics coach” to one who focuses more on the soft skills. Why creating the appropriate gym culture was so important to Lucy. Her keys to creating better relationships and improving rapport with your clients and athletes. How to listen and empathize with your people, without taking their problems home with you. Lucy’s thoughts on communicating more effectively both in and out of the gym. Ways to have discussions about pain and injury, without contradicting medical advice they may have received. The BIG Question. Our always popular lightning round where we talk about listening, communication and cultivating a curious mindset.     Connect with Lucy: Instagram Enhancing Life Website   Related Links: Zac Cupples on the Life of a Mercenary PT Mark Fisher Podcasts Business for Unicorns   Become an ELITE Basketball S&C Coach at IFAST Basketball Insiders! If you want to give your athletes real-world strength that will carry over to the court… …help them build the power and explosiveness to blow by defenders or finish at the rim… …or give them the brakes they need to stop on a dime and stay healthy, you need to join IFAST Basketball Insiders! Each and every month, you’re going to get access to high-end content from myself and trusted experts that will help you write better programs, coach more effectively, and get the absolute most out of your workouts. With everything from sample programs you can swipe and deploy, to case studies showing real-world results, and even exercise breakdowns and tutorials, my goal is to make sure that every program you write and exercise you coach is more effective for your basketball players. But the content is really just the starting point, as every month we’ll have a Q&A call where you can ask me anything about your basketball players. And last but not least, when you join IBI you’re going to be surrounded by a community of basketball strength and conditioning coaches – people who are not only doing this at a high-level themselves, but who also want to help you succeed as well. If you’re serious about taking your basketball strength and conditioning skills to the next level, just head over to IFASTBasketballInsiders.com to get signed up. I can’t wait to see you in there!   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. Thanks so much for your support – love and appreciate you! The post Lucy Hendricks on Listening, Empathy and Effective Communication in the Gym appeared first on Robertson Training Systems.

If you train basketball players, this show is for you! This was our first FREE IFAST Basketball Insider’s Q&A call, and once everyone gets over the fear of asking me questions, I think it’s pretty darn good. We discuss all sorts of relevant topics – from speed training, to conditioning, to better long-term hoops development – that I think every strength and conditioning coach can relate to. So without any further ado, let’s dive in!   Teach them to close out in a balanced manner and find their heels first, versus doing a chop where they take 30 steps to slow down. – Mike Robertson   This Week on the The Physical Prep Podcast: Dealing with Achilles issues from both a local AND global perspective. Private sector strength coaches: How to work WITH the local high school S&C program to get better results. Using the weight room to develop strength and lean body mass. My favorite linear acceleration and deceleration activities. And my favorite lateral acceleration and change of direction activities. Should kids just be playing more? Or do we need to focus more time on skill development? The difference between small-sided games and open court versus organized tournaments. Conditioning for the older or overweight athlete – where do you start?     Related Links: IFAST Basketball Insider’s   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. Thanks so much for your support – love and appreciate you! The post The IFAST Basketball Insider’s Q&A Call appeared first on Robertson Training Systems.

Hunter Eisenhower, Associate Head Coach for Sport, discusses the force system for basketball players, emphasizing the need for a diverse mix of physical qualities. He shares insights on building superpowers, navigating different body types, and balancing traditional movements with unique qualities for optimal programming.

Have you ever found yourself muttering something like… “I can’t wait for _____” OR do you maybe struggle with being patient? If so, welcome to the club – and today’s guest might just be able to help us out! Dr. Rob Bell is a noted sport psychology coach, author, and speaker. He has spoken to the NFL, PGA, Marriott, and Walgreens, and has written 8 books on Mental Toughness. And his latest release is titled “ I Can’t Wait to Be Patient” (and the fastest way top get there). Rob has worked with 3 different winners on the PGA Tour and has served as the mental coach for University of Notre Dame, Indy Eleven, an Indy 500 champion, an Olympic Silver medalist,  grand slam tennis champion, and the USTA National Champion. And in this show we’re going to talk about how all of us can become just a little bit more patient – whether that’s in the gym, with our clients and athletes, or perhaps most importantly with those who we love and care about the most.   EVERYTHING comes back to time. – Dr. Rob Bell   This Week on the Physical Prep Podcast: Dr. Rob’s background, and how he got started in the world of physical prep. How poor lifestyle choices took the game he loved away from him, and thrust him on a new path. His career arc and how he got started working in the world of sports psychology. Learning to discern the difference between urgent and important. The importance of staying the course – even when things may not be going our way initially. A fun fact about 3 Hall of Fame football coaches that just might surprise you! Why you tend to procrastinate more when you’re younger versus older. One of my favorite Alwyn Cosgrovism’s on the difference between “time” and “life.” The power of scheduling and planning your day. Some thoughts on how we can all finally be a little bit more patient!     Connect with Dr. Rob Bell: Dr. Rob Bell Website Dr. Rob Bell Instagram   Related Links: Alwyn Cosgrove on Fat Loss Training, Mentorship and Paying it Forward Dr. Rob Bell’s Books (including I Can’t Wait to Be Patient)   Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification. In this massive course, you’ll learn: How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes How to create the culture, environment and relationships with everyone you train so you can get the absolute best results The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line! This certification is jam-packed with everything I’ve learned over the last 20 years of my career. So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today! Spots are limited, and the next certification is set to launch in September. To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. Thanks so much for your support – love and appreciate you! The post Dr. Rob Bell on Mental Toughness, Waiting to Win, and the Myth of Icing the Kicker appeared first on Robertson Training Systems.

If you’ve been on the social media lately, there’s a lot of buzz about fascia. Fascial training. “Elastic athletes.” But what does all that mean? And how does it really impact how you might program or coach an athlete? If these are questions you have as well, then you’re going to love today’s podcast with Danny Foley. Danny is entering his tenth year as a high-performance coach and injury management specialist. Throughout his career, Danny has predominantly worked with high level athletes who are embattling chronic pain or injury. He is currently working as an independent performance coach across the Dallas-Fort Worth Metroplex where he works primarily with athletes and individuals across all levels. And in this show we’re going to take a deep dive into everything fascia!   It’s very important that our hands are active and we’re pressurizing through the feet in order to get full connectivity through those myofascial lines. – Danny Foley   This Week on the Physical Prep Podcast: Danny’s background and how he got started in the world of physical preparation. What got him interested in fascia in the first place? A brief overview of fascia and what it does. Strategies to integrate fascial-focused training into your workouts. Danny’s thoughts on “bucketing” your athletes based on their preferred movement strategy. Return to Play: Where fascial training fits in, and how it can help us get over the finish line. The BIG Question. The always popular lightning round where we talk about launching his new course, thoughts on keeping the foot/ankle healthy, and his experience at the NBA Combine.     Connect with Danny: Rude Rock Strength Website Social Media IG YouTube   Related Links: Anatomy Trains Book Fascial Mechanics for Sports   Supercharge Your Decision-Making and Program Design with Hawkin Dynamics Force Plates! Force plates are in no way, shape or form new technology, but Hawkin Dynamics has brought them to the 21st century. Hawkin Dynamics plates are wireless which makes them portable and easy to set-up and use. You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths and weaknesses. Their software interface is clean, intuitive and easy on the eye, so both you and your athletes can visualize what’s going on and how to improve their performance. And last but not least, dual force plates allow you to see side-to-side asymmetries, especially in athletes who are in the return to play process. With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level. To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics. Or for direct sales inquires, feel free to reach out to Drake Berberet directly via email at drake@hawkindynamics.com or via direct message on Instagram at strength2.speed   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. Thanks so much for your support – love and appreciate you! The post Danny Foley on the Ins and Outs of Fascial-Based Training appeared first on Robertson Training Systems.

What does the future of strength and conditioning look like? Are we still talking in generalities about set, reps and rest periods? OR are we digging deeper into how each individual’s make-up determines how they should be training and recovering? Well without giving it away – I definitely think hyper specialization is on the horizon, and that’s why I’m so excited to have Dr. Jeremy Koenig on the show today. Dr. Koenig is a leader in integrating genomic insights into healthcare, emphasizing ecosystem development for integral business growth. While he started in the world of high performance, helping Olympians make better training decisions based on their genetic code, Dr. Koenig is now deeply committed to personally coaching visionary entrepreneurs who aspire to create a better future.   The high performers I’m working with have vision…and getting to that vision is critical, because that’s what gets you through hell. – Dr. Jeremy Koenig   This Week on the Physical Prep Podcast: A brief bio and how Dr. Koenig got started in the world of physical prep. The difference between GENETICS and EPIGENETICS. How he helped pioneer the concept of “DNA as a Service” and got started with Athletigen? The ways we could potentially use athletes genetic code to help more detailed, specific and customized programs. Dr. Koenig’s thoughts on integrating AI into the process to optimize both health and performance. The similarities between elite athletes and “high performers” in the workspace, and why he’s shifted his coaching emphasis from the former to the latter. His thoughts on how we can do a better job of merging higher performance with long-term health and longevity. The BIG Question. A really fun lightning round where we talk about how Dr. Koenig’s daughter has impacted him, the new podcast he’s starting, and how he became known as “The DNA Guy.”     Connect with Dr. Koenig: Dr. Jeremy Koenig’s Website DNA of Things Podcast (doesn’t look like Dan Pfaff’s Podcast is there yet – stay tuned!) Social Media: Instagram YouTube   Improve Your Conditioning, Recovery and Health with Morpheus! If you’re looking to improve your conditioning and recovery, or take your health and performance to the next level, you need to try Morpheus. Created by world-renowned conditioning expert Joel Jamieson, in just 3 minutes per day, you can test your Heart Rate Variability (or HRV) to monitor your recovery and see how hard you should workout. Based on your recovery, Morpehus will help auto-regulate your training and prescribe specific heart rate training zones you should be working in to maximize your results. And to help guide you in this process, Morpheus will give you Zone Based Interval Training workouts – so instead of being “random,” these sessions will actually help push you towards you training goals! Whether you want high-intensity, low-intensity or something in between, Morpheus has a zone-based workout you can follow. If you’d like to learn more, head over to TrainWithMorpehus.com and see how Morpheus can help take your conditioning, recovery and health to the next level!   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. Thanks so much for your support – love and appreciate you! The post Jeremy Koenig on Understanding Your Genome, AI, and the Future of Sports Performance appeared first on Robertson Training Systems.