Physical Preparation Podcast Archives - Robertson Training Systems

Dr. Sean Pastuch, DC, grew up around the fitness, health, and wellness industry. And when he graduated Chiro school, he ended up opening a clinic and a CrossFit gym, he didn’t want to be that Chiro who tells you, “You need to this exercise and be on “X” program.” Then, pat you on the back and say see you next week. He works with people and athletes, who don’t want to deal with pain and injury anymore. And at the same time, don’t want to stop their training or don’t want to keep modifying their workouts every time there’s a workout that has overhead movements. In this show, Sean and I talk about the fitness industry as a whole, why trainers and coaches should be working to bridge the gap between training and healthcare, and the advice he’d give both his younger self, and young trainers and coaches listening to this show. Sean has a really unique viewpoint on coaching and how we can improve our industry, so I hope you enjoy the show.   We need an entirely new business model that is completely departed from anything that looks, feels or smells like the gym they used to own. – Dr. Sean Pastuch   This Week on the Physical Preparation Podcast: How a chiropractor ended up owning and operating a CrossFit gym. Why Sean believes that a lack of self-awareness makes the fitness industry less valuable. How trainers and coaches can bridge the gap between training/coaching and healthcare. The story behind building his gyms, and ultimately, letting them go to pursue other options. Why Sean opened both Active Life RX and Active Life Professional. The advice he would give a young, up and coming coach or trainer to help them be more successful   Books Referenced: Tax Free Wealth The Alchemist   Connect with Dr. Sean: Dr. Sean Pastuch on IG LinkedIn   Build Savage, Athletic Beasts with Exerfly! This week’s episode of the Physical Preparation Podcast is brought to you by Exerfly. Flywheel training is a method of strength training where your athletes generate resistance by using the inertia of a flywheel instead of traditional gravity-based resistance training By accelerating and then decelerating a disk, your athletes generate resistance in both the concentric and eccentric portions of the lift, WITHOUT the need for ridiculously heavy weights. Standard free weight training is great for the early preparatory phases, but as athletes develop there’s more to it than just getting stronger at all costs. At some point, you need to prepare them for the massive eccentric forces they’ll experience on the field, court or pitch – and with Exerfly’s motorized technology, you can increase the eccentric overload of the lift anywhere from 1-80%! Exerfly is used by numerous teams in the NFL, NBA, over 50% of the English Premiere League, and numerous Olympic development programs. Now as a small business owner you may immediately assume that an Exerfly is out of your budget, because we all know that every penny counts. But Exerfly has you covered here as well – they offer 36-month, interest free-financing, so you can get started ASAP with your training and pay as you go. And when you factor in a 30-day money back guarantee, 2- year warranty AND free shipping, the Exerfly really is a solid investment. To learn more, head over to Exerfly.com so you can start building some savage athletic beasts in your gym.   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you! The post Dr. Sean Pastuch on Bridging the Gap Between Training and Healthcare appeared first on Robertson Training Systems.

Anthony Mucurio is a professional coach for people looking to improve their physical capabilities for sport. In addition to building beasts on the field, he is also dedicated to helping people stay HEALTHY so they can reach their FULL physical potential in life. His vision is to bridge the gap between modern sports science and classic training methods. In his mind the goal is to create a training program that builds tremendous athleticism while also building resiliency against injury. In this show, Anthony and I have a great chat. We start by talking about how a PE teacher from Brooklyn ended up owning a gym in upstate New York. From there, we dive head first into his training philosophy – the role of split-stance and single-leg work, why extensive plyos are important, his thoughts on speed training, and much, much more. Anthony is really doing some amazing work with his athletes, and I know you’re going to love this show.   I believe health precedes performance – and if you can’t stay on the field, then the rest of it doesn’t even matter. Anthony Mucurio   This Week on the Physical Preparation Podcast: How a PE teacher from Brooklyn ended up owning and operating a gym in Upstate New York. How Anthony got his start training young athletes. His elevator pitch for someone who might want to work with him. Anthony’s “Big Rocks” when it comes to training young athletes. How to help kids get faster and more explosive for sports. The role of the weight room in young athlete development. Why extensive plyos can help build healthy, strong and resilient athletes.   Connect with Anthony: Anthony’s Website Anthony on Instagram Anthony on Twitter   Build Savage, Athletic Beasts with Exerfly! This week’s episode of the Physical Preparation Podcast is brought to you by Exerfly. Flywheel training is a method of strength training where your athletes generate resistance by using the inertia of a flywheel instead of traditional gravity-based resistance training By accelerating and then decelerating a disk, your athletes generate resistance in both the concentric and eccentric portions of the lift, WITHOUT the need for ridiculously heavy weights. Standard free weight training is great for the early preparatory phases, but as athletes develop there’s more to it than just getting stronger at all costs. At some point, you need to prepare them for the massive eccentric forces they’ll experience on the field, court or pitch – and with Exerfly’s motorized technology, you can increase the eccentric overload of the lift anywhere from 1-80%! Exerfly is used by numerous teams in the NFL, NBA, over 50% of the English Premiere League, and numerous Olympic development programs. Now as a small business owner you may immediately assume that an Exerfly is out of your budget, because we all know that every penny counts. But Exerfly has you covered here as well – they offer 36-month, interest free-financing, so you can get started ASAP with your training and pay as you go. And when you factor in a 30-day money back guarantee, 2- year warranty AND free shipping, the Exerfly really is a solid investment. To learn more, head over to Exerfly.com so you can start building some savage athletic beasts in your gym.   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you! The post Anthony Mucurio on Side Hustles, Hedging Your Bets, and Transforming Young Athletes appeared first on Robertson Training Systems.

Molly Galbraith, is the cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching. She’s also the creator of the GGS Academy, which houses those certifications and has students and grads in over 100 countries around the world. And most recently she wrote a new book called Strong Women Lift Each Other Up. In this show, Molly and I talk dive into several hot button topics including body image, disordered eating, and social media. Needless to say if you train female clients of any age, you’ll take something away from this episode.   People come in all shapes and sizes of body’s, so help them see that diversity in body’s is actually normal. – Molly Galbraith   This Week on the Physical Preparation Podcast: Molly’s start in physical preparation, and her journey through the various realms of the fitness world. What male trainers NEED TO KNOW about training their female athletes with regards to body image. The role of moms in a young girls’ body image. How parents can help promote a positive body image. The difference between an eating disorder and disordered eating. The red flags or tell-tale signs of someone that might be struggling with an eating disorder. Molly thoughts on the pros and cons of social media. Why “curating” your social media feed could be one of the best things you can do.   Connect with Molly: Molly Galbraith Website Girls Gone Strong Book: Strong Women Lift Each Other Up Girls Gone Strong on LinkedIn Girls Gone Strong on Instagram Girls Gone Strong on Facebook Girls Gone Strong on Twitter Girls Gone Strong on YouTube Molly Galbraith on Instagram Molly Galbraith on Facebook Molly Galbraith on Twitter   Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification. In this massive course, you’ll learn: How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes How to create the culture, environment and relationships with everyone you train so you can get the absolute best results The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line! This certification is jam-packed with everything I’ve learned over the last 20 years of my career. So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today! Spots are limited, and the next certification is set to launch in September 2022. To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you! The post Molly Galbraith on Dealing with Womens’ Body Image, Eating Disorders, and Social Media appeared first on Robertson Training Systems.

Nick Lambe has been a coach for the last 10 years. He has always aimed to and prided himself on being different in his approach to working with clients. Nick is a massage therapist, strength coach, sleep coach and health coach but envisions himself firstly as a healthcare practitioner. With regards to lifestyle interventions,  Nick has taken a deep dive into sleep. He believes that sleep is the foundation for health and well being, despite being often under-appreciated and undervalued. And last but not least, alongside fellow longtime coach Derek Mendoza, Nick founded the COACHED Education platform. A education system designed to elevate the standard for health and fitness coaches by focusing on the missing links of the industry. They hosted the inaugural Raise the Bar conference which brought an unparalleled lineup of 22 leading speakers with a goal of industry growth. In this show, Nick and I cover a bunch of different topics. We start off by talking about sleep, and what he’s focusing on these days in that regard. From there, we dive into the seminar series he’s created, and what allowed him to grow during the COVID years. And last we dive into the topic of con ed, and get his thoughts on how continuing education will continue to evolve over the years. This was a great show and I really think you’re going to love it!   What can you offer of value to them, without asking for anything in return? – Nick Lambe   This Week on the Physical Prep Podcast: Nick’s wide ranging background and start in the fitness industry. NEW thoughts and epiphanies he’s had on the topic of sleep. What prompted Nick to start his own seminar series. His mindset going into COVID, and how timing me preparation to help him really grow his business. Nick’s crazy idea to host an IN-PERSON summit, the issues that came up, and what he ultimately felt about his first live seminar. How he sees the future of the seminar/education space, and his plans for the future. Why he wants coaches to think of themselves as healthcare practitioners, not just “strength coaches” or “personal trainers.” A really fun lightning round where we talk first cars, concerts, his side hustle, and the music he jams out to when he thinks no one else is listening!   Resources Mentioned: Recovery and Sleep Summit 2022 Sleep and Recovery Coach Course (Use code “PHYSICALPREP” to save 15%!)   Connect with Nick: Nick Lambe on Becoming a Sleep Coach Online Sleep Coach IG   Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification. In this massive course, you’ll learn: How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes How to create the culture, environment and relationships with everyone you train so you can get the absolute best results The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line! This certification is jam-packed with everything I’ve learned over the last 20 years of my career. So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today! Spots are limited, and the next certification is set to launch in September 2022. To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you! The post Nick Lambe on Sleep, Seminars and the Future of Continuing Education appeared first on Robertson Training Systems.

Physical therapist turned entrepreneur, Dr. Shanté Cofield, aka The Movement Maestro, is the host of Maestro on the Mic, and the founder of The Movement Maestro LLC, a social-media based company that provides both online and in-person education for health and movement professionals around the world. Shanté’s professional pursuits center around providing business coaching, with a focus on brand strategy and community development in the ever-growing digital marketplace. She’s also a proud SoCal resident, drives a hypergreen Jeep Wrangler, and wishes to leave you with this message: Be relentless in the pursuit of what sets your soul on fire. In this show, Shanté and I have such a great discussion and cover a ton of different topics. We start by talking about her wide-ranging career path, what she means when she says to “diversify your joy portfolio,” why you should focus on effort vs. outcomes, her advice for content creators, and much, much more. The energy and vibe in this show were so amazing, and I really hope you enjoy listening as much as I did recording it.   What kind of results are you getting? They speak for themselves and stand on their own two feet. If you’re teaching a course, and it’s largely based on theory, people are not going to get results! – Shanté Cofield   This Week on the Physical Prep Podcast: Shanté’s unique and wide-ranging journey to where she’s at today. Why she entered – and eventually left – the physical therapy world. Her thoughts on building a brand, and why YOU should be doing it. Shante’s thoughts on getting started with social media, and how to stay consistent even if you’re not getting likes and followers initially. Content Creation: How to make it happen consistently without stressing out and making it a chore. Why confidence is such a huge piece of the puzzle, and her advice to helping you grow your confidence to speak with more clarity, authority and power. Arguably my favorite discussion point in a podcast to date: How to go about building your BEST LIFE.   Connect with Shanté: TheMovementMaestro.com Shanté on Instagram   Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification. In this massive course, you’ll learn: How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes How to create the culture, environment and relationships with everyone you train so you can get the absolute best results The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line! This certification is jam-packed with everything I’ve learned over the last 20 years of my career. So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today! Spots are limited, and the next certification is set to launch in September 2022. To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you! The post Shanté Cofield on Identifying Your Why and Building a Brand appeared first on Robertson Training Systems.

Joel Jamieson really needs no introduction. Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more. He’s also the owner of 8WeeksOut.com, one of the most informative websites on the planet, and creator of the Certified Conditioning Coach course. In this episode, Joel and I talk about a wide range of topics, including conditioning, building your own business, and much, much more.   If your training consists of go in the gym, smash myself into the ground, recover no days, and then come back the next day and do it again, it’s the crash diet of training – and it’s not sustainable. – Joel Jamieson   This Week on the Physical Prep Podcast: Joel’s background and how he got into the training/coaching game. How Joel made a new for himself in the online space – and how educating people in an online forum was key to his success. Why conditioning is such a big piece of his work. Joel’s new program that merges a training program with educational content. How he moved from a brick-and-mortar business to a more online focused one. The realities of opening an online business TODAY versus 5-10 years ago.   Resources Mentioned: Previous episodes of Joel Jamieson on the Physical Prep Podcast   Connect with Joel: 8WeeksOut.com CoachJoelJamieson on IG Joel’s New Conditioning Program   Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification. In this massive course, you’ll learn: How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes How to create the culture, environment and relationships with everyone you train so you can get the absolute best results The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line! This certification is jam-packed with everything I’ve learned over the last 20 years of my career. So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today! Spots are limited, and the next certification is set to launch in September 2022. To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you! The post Joel Jamieson on the Business of Conditioning, Recovery and Online Fitness appeared first on Robertson Training Systems.

Stephen Calarco is the owner of the Strength Spot in West Hartford, CT – a private training facility dedicated to transforming lives through strength training and nutritional coaching. His goal is to help his clients and athlete move better, get stronger, and improve their quality of life without gimmicks and fads. In this wide-ranging show, Stephen and I cover topics like what it’s REALLY like to own and operate your own gym, how he strives to find balance between his work and home lives, his thoughts on nutrition and meal prep, and how continuing education has changed – and will continue to change – in the months and years to come.   Don’t allow important relationships in your life suffer just because you’re focusing on your business. – Stephen Calarco   This week on the Physical Preparation Podcast: Stephen’s non-traditional journey into the fitness industry, The trials and tribulations of opening a gym in the post-COVID era, The things most trainers/coaches don’t think about when opening a gym, Finding work-life balance as a trainer or coach, Stepping up your nutrition and cooking game, and how meal prep fits into the equation,  How ConEd has evolved – and will continue to evolve – in the months and years to come, and 1-2 things Stephen has changed his mind on over the years.   Resources Mentioned: 10 Ways to Upgrade Your Body, Business and Life as a Coach Pete Dupuis Podcast   Connect with Stephen: The Strength Spot Strength Spot IG Sjcalarco@yahoo.com   Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification. In this massive course, you’ll learn: How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes How to create the culture, environment and relationships with everyone you train so you can get the absolute best results The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line! This certification is jam-packed with everything I’ve learned over the last 20 years of my career. So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today! Spots are limited, and the next certification is set to launch in September 2022. To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you! The post Stephen Calarco on the Trials and Tribulations of Opening a Gym appeared first on Robertson Training Systems.

Are you a trainer, coach or rehab professional that is considering starting an internship program? If so, this is your show! IFAST has had an incredibly successful internship program for over 13 years now, and one of the most common questions I get asked is: “How do I build an internship program in my business?” So in this show, I’m going to outline all the do’s and don’ts. The wins and the losses. And perhaps most importantly, how our internship program has evolved over the years. So sit back, relax and take some notes because this episode is chock-full of great info!   We are in a service and people-based business – you’ve got to like helping people. – El Conquistador, Mike Robertson   This Week on the Physical Prep Podcast: Arguably the hardest part of starting an internship. What kind of intern do you want/need? The commitment YOU HAVE to make if you want to be a successful mentor. How starting an internship program can actually make your program design, coaching, and overall gym run more effectively. Why it’s critical to set – and uphold – expectations. How to help your interns grow and evolve not only as coaches, but as human beings. The one thing YOU MUST do if you’re going to have interns in your gym. Trusting the process. The simple truth you need to come to grips with as an intern coordinator.   Resources Mentioned: Complete Coach Certification IFAST   IFAST University is BACK! Are You In? Are you ready to take your coaching and training career to the next level? You need to find great mentors to guide you along your journey – to help you find the blind spots in your own training programs and improve your skills as a coach. But… mentorship can be expensive, and unfortunately, it’s not always feasible for some budgets. That’s why Bill Hartman and I developed IFAST University, an online curriculum and mentorship program designed exclusively for fitness trainers, coaches, and rehab professionals. We want to help every trainer and coach in the industry improve their training techniques and write better training programs for their clients. By becoming a member of IFAST University, you’ll receive: Hundreds of hours of members-only exclusive content, Monthly updates and tips to help you improve your skills and programs, Group Q&A sessions to answer your specific questions, and Access to our Facebook group, where you can learn from other dedicated professionals such as yourself This blend of content and Q&A is specifically designed to help make YOU the best fitness trainer you can be. To learn more or to join IFAST University now, visit https://ifastuniversity.com/   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you! The post 9 Keys to Developing a Rock-Solid Internship Program appeared first on Robertson Training Systems.

What if I told you I could increase your energy, your income, and your happiness with a few simple steps – would you be interested? And no, I’m not selling you some new MLM product… Instead, I’m going to give you tried-and-true strategies that I use to take care of my body, increase my energy, and work to get a little bit better each and every day. Interested? I sure hope so! Let’s dive in….   It’s not just about LOOKING healthy…it’s about actually BEING HEALTHY. – El Conquistador, Mike Robertson   This Week on the Physical Prep Podcast: How a great day starts the night before. Why planning your day and brain dumping prior to bed can be key to your success. The role nutrition and hydration play in your health (and why you should invest in some help here!). Why coaching should be a part of your daily practice – and the clients you want to avoid at all costs. My thoughts on “coaches who don’t train.” The powerful tool that entrepreneurs, content creators and politicians have used for centuries to gain clarity and insight. A tool from the world of MMA that can help you become a better trainer or coach. Why personal time with friends and family is so critical. The key area I’m lacking in, and what my friends are doing that helps keep them balanced. A simple trick for getting started with meditation/mindfulness, and apps that can help you stay on track.   Resources Mentioned: People to Follow and Listen To Pat Rigsby Craig Ballantyne Books and Podcasts Nick Littlehales Podcast Amy Bender Podcast Nick Littlehales Book Meditation Apps Waking Up Headspace Calm Articles Frank Shamrock +, -, = System   IFAST University is BACK! Are You In? Are you ready to take your coaching and training career to the next level? You need to find great mentors to guide you along your journey – to help you find the blind spots in your own training programs and improve your skills as a coach. But… mentorship can be expensive, and unfortunately, it’s not always feasible for some budgets. That’s why Bill Hartman and I developed IFAST University, an online curriculum and mentorship program designed exclusively for fitness trainers, coaches, and rehab professionals. We want to help every trainer and coach in the industry improve their training techniques and write better training programs for their clients. By becoming a member of IFAST University, you’ll receive: Hundreds of hours of members-only exclusive content, Monthly updates and tips to help you improve your skills and programs, Group Q&A sessions to answer your specific questions, and Access to our Facebook group, where you can learn from other dedicated professionals such as yourself This blend of content and Q&A is specifically designed to help make YOU the best fitness trainer you can be. To learn more or to join IFAST University now, visit https://ifastuniversity.com/   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you!   The post 10 Ways to Upgrade Your Body, Business and Life as a Coach appeared first on Robertson Training Systems.

Mike Reinold is a world renowned and award-winning clinician, researcher, and educator.  As a physical therapist, athletic training, and strength and conditioning coach, he specializes in all aspects of sports performance and rehabilitation. Mike is currently the Co-Founder of Champion PT and Performance, in Boston, MA, and Senior Medical Advisor for the Chicago White Sox after years of working at prestigious institutions like the American Sports Medicine Institute, Massachusetts General Hospital, and as Head Athletic Trainer and Physical Therapist for the Boston Red Sox. He is the President-Elect of the American Academy of Sports Physical Therapy.  He has authored dozens of publications, lectured at national conferences, and has an educational website, podcast, and online courses at MikeReinold.com. In this show, Mike and I take a deep dive into the world of blood flow restriction training. We cover what it is, what it does, who should be using it, and even dive into the practical side like protocols and the like. Whether you’re doing BFR on a regular basis or just hoping to learn the ropes, I think this podcast has something for everyone in it.   This is like peanut butter and chocolate – they’re better together! You don’t have to pick one of them. We strengthen muscles and load movements. – Mike Reinold   This week on the Physical Preparation Podcast: What blood flow restriction (BFR) training is. Who should be using BFR – and who SHOULD NOT. Why many injured athletes are prime candidates for BFR training. How low-load training incorporating BFR can spare joints while building strength. The potential aerobic benefits of using BFR in your reconditioning program. How to explain BFR to your clients/athletes to increase buy-in. The 3 factors you need to incorporate into training to get the most out of your BFR workouts. An overview of the 30-15-15-15 protocol, and other potential protocols you can use once comfortable.   Resources Mentioned: Physical Preparation with Mike Reinold   Connect with Mike: Website BFR Course Social Media Facebook Instagram   Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification. In this massive course, you’ll learn: How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes How to create the culture, environment and relationships with everyone you train so you can get the absolute best results The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line! This certification is jam-packed with everything I’ve learned over the last 20 years of my career. So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today! Spots are limited, and the next certification is set to launch in March 2022. To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!   Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you! The post Mike Reinold on the Science & Practice of Blood Flow Restriction Training appeared first on Robertson Training Systems.