Physical Preparation Podcast Archives - Robertson Training Systems Anthony Mucurio on Side Hustles, Hedging Your Bets, and Transforming Young Athletes
Anthony Mucurio is a professional coach for people looking to improve their physical capabilities for sport.
In addition to building beasts on the field, he is also dedicated to helping people stay HEALTHY so they can reach their FULL physical potential in life.
His vision is to bridge the gap between modern sports science and classic training methods. In his mind the goal is to create a training program that builds tremendous athleticism while also building resiliency against injury.
In this show, Anthony and I have a great chat. We start by talking about how a PE teacher from Brooklyn ended up owning a gym in upstate New York.
From there, we dive head first into his training philosophy – the role of split-stance and single-leg work, why extensive plyos are important, his thoughts on speed training, and much, much more.
Anthony is really doing some amazing work with his athletes, and I know you’re going to love this show.
I believe health precedes performance – and if you can’t stay on the field, then the rest of it doesn’t even matter. Anthony Mucurio
This Week on the Physical Preparation Podcast:
- How a PE teacher from Brooklyn ended up owning and operating a gym in Upstate New York.
- How Anthony got his start training young athletes.
- His elevator pitch for someone who might want to work with him.
- Anthony’s “Big Rocks” when it comes to training young athletes.
- How to help kids get faster and more explosive for sports.
- The role of the weight room in young athlete development.
- Why extensive plyos can help build healthy, strong and resilient athletes.
Connect with Anthony:
Build Savage, Athletic Beasts with Exerfly!
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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.
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