Awakening Aphrodite

Do you ever feel like you're missing part of yourself? Humans are constantly on the lookout for their dream mate, their twin flame, their other half. What is that about? Why are we not "whole" to begin with? In this third and final episode of my esoteric series with Rudi Verspoor, we will explore the great polarities of life: the forces of love, resonance and attraction that power our universe. Rudi teaches us about the true origin of consciousness from ancient scriptures, how the law of attraction differs from the law of resonance, what our current society's gender dysphoria is all about, and why being heathy is the only way to distinguish illusion from reality and achieve self-actualization. Rudi will also let us in on the #1 sign that you are existing as a programmed ego structure and not your TRUE self. This one’s deep, my friends! Buckle in and get ready to understand your world in a COMPLETELY new way! Rudi Verspoor is the Dean of the Hahnemann Center for Heilkunst and Homeopathy and has been studying and practicing homeopathy, Heilkunst, and Romantic Science Healthcare for more than two decades. He has extensive clinical experience that has resulted in the ability to identify and remove underlying causes preventing optimal health and wellbeing, particularly those relating to complex and chronic cases where other health professionals and modalities have failed, including allopathic, functional and holistic health professionals! He has written several books and has shared his knowledge lecturing in many countries around the globe. From 1993 to early 2001, he served as the Director of the British Institute of Homeopathy Canada. Seeing the need for more comprehensive education and training in Heilkunst, he established the Hahnemann College for Heilkunst and the School for Romantic Science and Healthcare.  If you love Rudi Verspoor and haven't heard our previous episodes together, go listen to 175. Healing The Energetic Body & Increasing Your Generative Power with Homeopathy and Rudi Verspoor, Part I and 184. Be the Author of Your Life! Destiny, Reincarnation & Karma with Rudi Verspoor, Part II You can find more about Rudi at: ⁠www.homeopathy.com⁠⁠ and ⁠⁠www.MyHealthPlan.Center⁠⁠ and access Rudi's wonderful authored works on Amazon! TIME STAMPS 00:00:00 Episode Begins 00:11:23 An Important Preface 00:16:34 Leaving Eden 00:21:34 Physical and Etheric Polarity 00:28:04 The Secret to Building a Resonant Relationship 00:32:09 Challenging the Masculine/Feminine Polarity 00:39:03 The Secret to Discerning Reality from Illusion 00:46:54 A New Kind of Slavery 00:53:26 We Are Asleep 00:59:25 The Feminine Mind 01:06:41 Increasing Your Generative Power 01:09:22 Becoming Whole 01:14:50 Attraction vs Resonance 01:20:46 Procreation to Co-Creation 01:27:38 The Struggle of Atheism 01:32:17 Conclusion 01:36:26 Rudi’s Resources Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠⁠amyfournier.com⁠⁠⁠ Jump on Amy's ⁠⁠email list⁠ ⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠estore⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠@FitAmyTV⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠!

How do you connect with the divine? Do you dream? Meditate? Do you...contemplate trees? We each have our unique way of relating with the spiritual world through our individual belief systems and personal cosmologies. Theresa Dintino, my amazing guest today, regularly interacts with elemental beings, Earth, cosmic entities and ancestral lineages as a practitioner of the Dagara tradition of divination from West Africa. In this episode, Theresa shares essential advice for those who want to develop their relationship with the divine, her ways of maintaining spiritual connection and the importance of practicing under the law of reciprocity. We discuss dark energy and how to address it, feminine fierceness and the collective need to restore our connections to our spiritual lineage. For more than 30 years Theresa has studied and practiced an Earth-based spirituality. In 2011, she was initiated as a diviner in a West African tradition. She currently helps others reclaim their personal medicine lineages through her divination work. Her magnificent work can be found at ritualgoddess.com. Theresa is also a steward of stregatree.com and the co-creator of nastywomenwriters.com. Theresa's resources are INCREDIBLE and I highly recommend checking them out! TIME STAMPS 00:09:25 Arriving At The Priestess Path 00:14:29 Trans-permeable Consciousness 00:18:42 Reciprocity 00:24:30 Receiving The Gift 00:29:23 Spiritual Practices 00:31:27 Stick Divination 00:35:34 Healing The Collective Shadow 00:42:07 Connecting With A Wise Ancestor 00:46:56 The Soul Stamp 00:49:46 Fierceness In Women 00:55:29 Recovering Our Medicine Lineage 01:04:09 Advice For The Beginner 01:07:40 Theresa’s Resources Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone! You can find all things Amy at: ⁠⁠⁠amyfournier.com⁠⁠⁠⁠ Jump on Amy's ⁠⁠⁠email list⁠ ⁠⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠⁠estore⁠⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠⁠@FitAmyTV⁠⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠

Do you make your own pleasure a priority? Have you learned to embrace the ever-expanding-and-folding cycles of life? In today's episode, I will reference Stacey Demarco's ⁠Goddesses and Sirens⁠ oracle cards, which are illustrated by Jimmy Manton. We will be learning about two feminine icons: Qetesh, the Sumerian goddess of pleasure, and Persephone, Greek goddess of cycles. The lessons these goddesses have to offer us are fundamental to cultivating contentedness and peace in this lifetime. Qetesh urges us to actively seek and become aware of the obstacles to our pleasure. Persephone invites us to go with the flow and live in harmony with the cycles of life. How do these gentle reminders feel in your body? Are you open to inviting pleasure and cyclical energy into your life in a small or substantial way? If you enjoy learning about women of history and divine feminine icons, you won't want to miss the first episode of this Divine Essence Series, 191. Fast Friday: Helen of Troy & Joan d'Arc of Goddesses and Sirens Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠⁠⁠amyfournier.com⁠⁠⁠⁠ Jump on Amy's ⁠⁠⁠email list⁠ ⁠⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠⁠estore⁠⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠⁠@FitAmyTV⁠⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠!

The truth is, everything has a shadow...even the "pure" concepts of beauty and bravery! How can we learn to embrace our shadows and integrate their wisdom into our lives? In today's episode, I will reference Stacey Demarco's Goddesses and Sirens oracle cards, which are beautifully illustrated by Jimmy Manton. We will be exploring two historical feminine icons: the beautiful Helen of Troy and the brave Joan of Arc. The historical accounts of these two women are mired in tragedy, and yet they continue to resonate through time and space as icons of beauty and faith. Helen of Troy was caught in an illusion of beauty that became more powerful than herself, and Joan of Arc's devout faith and audacious bravery became her downfall. Their stories remind us that beauty and faith can be easily misused and misinterpreted in their extreme forms. If you enjoy learning about women of history and divine feminine icons, please listen to my Divine Feminine Oracle Series that begins with Episode 163. Fast Friday: Messages from the Divine Feminine Oracle of Mary Magdalene and Kali, Destroyer and Mother of the Universe Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠⁠amyfournier.com⁠⁠⁠ Jump on Amy's ⁠⁠email list⁠ ⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠estore⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠@FitAmyTV⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠!

You know about Wonder Woman, right? Did you know that Wonder Woman, also known as Princess Diana, is a character whose origins derive from a real historical group of fierce warrior women, the Amazons? Today I will introduce you to the Amazon women, the goddess-worshipping tribes in North Africa, Anatolia and the Black Sea area. You will learn about the contested origin of their name, where the lived, how they thrived and some of their unforgotten feats, rituals and customs. I will be referring to Barbara G. Walker's "The Woman's Encyclopedia of Myths and Secrets," an impressive sourcebook that focuses on mythology, anthropology, religion, and sexuality to uncover precisely what other encyclopedias leave out or misrepresent.  This episode is a reminder that the Divine Feminine is not all pretty, soft and cuddly... She is in fact also a warrior guided by Truth: a fierce protector and force of nature with unmatched endurance and inner strength. She is the heroine within us, the beautiful and fearsome mama bear, the vessel of life, beauty, art, truth and all the things worth living for! Let's never hesitate to connect with that fierce warrior spirit within us when we need Her! TIME STAMPS 00:00 The Episode Begins 06:46 Introduction to The Amazons 08:54 People of the Horses 10:42 Goddesses, Queens and Priestesses 12:44 The Origin of the Grim Reaper 14:59 Women in Battle 17:15 The Wonder Woman Origin Story 17:52 The Amazons of Northern Europe 19:32 The First Colonizers of Ireland 20:21 Closing Thoughts Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠⁠amyfournier.com⁠⁠⁠ Jump on Amy's ⁠⁠email list⁠ ⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠estore⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠@FitAmyTV⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠!

Can you imagine a time when women weren't breaking olympic records, running, practicing yoga, climbing, competing, serving, spiking, scoring goals and generally ROCKING the world of athletics? Can you imagine a world without the sports bra? Indeed, it wasn't long ago that Lisa Lindahl pursued that iconic idea - the sports bra - and positively changed women's lives forever. Today's episode is all about Lisa's inventions, realizations, authored works and important ideas. We cover many topics, including the importance of perseverance, the revolutionary act of becoming friends with your body, thriving with epilepsy, women in healthcare, beauty as a spiritual practice, the cultural impacts of the sports bra and how relationships are EVERYTHING. An accomplished visual artist and writer, Lisa is the author of: Minding Your Business, a guide book for women entrepreneurs in the Women’s Small Business Program in Vermont, with Carminati and Angolano; "On Being a Woman with Epilepsy," the opening chapter in the collective work Women with Epilepsy: A Handbook of Health and Treatment Issues, Beauty as Action, the Way of True Beauty and How its Practice can Change our World, which outlines the important role of aesthetics in shifting the current cultural paradigm and how each of us might engage and embody such change, and most recently, her invaluable business memoir, Unleash the Girls, The Untold Story of the Invention of the Sports Bra & How It Changed the World (And Me), EZL Enterprises, 2019. You can find out more about this incredible woman and her creations at lisalindahl.com. If you love content on health, relationships, feminine empowerment and innovation, you won't want to miss these top rated Awakening Aphrodite episodes: 174. Effortless Green Nutrition for Beauty, Anti-Aging and Detoxification with ENERGYbits CEO & Wellness Visionary Catharine Arnston 160. What Men & Women Want Each Other To Know with Alison Armstrong 154. The Messages Of Who We Are: Discovering Astrological Cycles, Feminine Power and Energetic Precursors to Illness with Dr. Christine Page 119. Bras and Breast Cancer: Is There a Link? What Every Girl and Woman Needs to Know with Sydney Ross Singer TIME STAMPS 00:14:44 The Invention of the Sports Bra 00:19:33 Taking Back the Boobs 00:23:26 Everything Is About Relationships 00:29:25 Unleash the Girls 00:31:18 Second Wave Feminism 00:35:20 Cultural Impacts 00:37:08 Befriending Your Body 00:39:57 Our Flawed Healthcare System 00:44:07 Inventing The Compression Bra 00:47:23 Beauty as Action: The Way of True Beauty and How Its Practice Can Change Our World 00:50:45 The Lost Good News 00:55:10 Materialism 00:57:51 Self Care 01:02:53 Practices to Create Beauty in Your Life 01:09:17 The Barbie Movie 01:10:15 Sisterhood, Humanhood, and Speciesism 01:18:07 Where to Find Lisa Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠⁠amyfournier.com⁠⁠⁠ Jump on Amy's ⁠⁠email list⁠ ⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠estore⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠@FitAmyTV⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠!

Welcome back and happy Friday! As it so happens, today we will be talking about the Norse goddess Freya, Friday's namesake! But first, we will delve into the symbolism, significance and rich history of the Black Madonna. Also known as "Our Lady of the Hermits," the Black Madonna represents the power we all have to emerge from the darkness transformed, and the wisdom we can only accrue when we go through the often painful fires of transformation. She may represent a new awareness or consciousness towards the earth and our bodies and Her energy is very active in the collective consciousness right now. Can you feel it? Now, back to our powerful Freya, the Norse goddess associated with love, beauty, fertility, sex, war, gold, and "seiðr," or "magic for seeing and influencing the future." Freya supports our intuitive sense of discernment, which allows us to discern the most life-giving choice in each moment. Her message is: "I spent my time wisely, and I only say yes when it is a holy hell yes!" Do YOU know the difference between a small yes and a HOLY HELL YES? You are a priestess of your own fate. You get to choose the life you want and this happens by being fierce and warrior-like about what you want to say yes to! This is Part IV of a multi-part series on figures who represent divine femininity featuring the ⁠⁠Divine Feminine Oracle Cards ⁠⁠by Wall Street Journal Bestselling Author, Master of Divinity and profound feminist theologian, Meggan Watterson.  Like the powerhouse female icons and goddesses discussed in ⁠Episode 163⁠, ⁠Episode 166⁠, and Episode 176, the Black Madonna and Freya are two earthshaking embodiments of the Divine Feminine that all women need to be aware of because doing so can help tap into their abilities and essence within OURSELVES. These figures represent The Feminine in powerful, dynamic yet unique ways that are often not depicted in mainstream narratives. Remember: the Divine Feminine energy within us all is a force that can be as powerful as a tsunami or as soft as a lullaby. I believe the trick to embodying Her energy is to have the discretion to know WHEN the right time is for tapping into a selected aspect of her many faces and when to express more of the Divine Masculine in you - not an easy task I know! But don't worry, I'm here to help and that's what this show is all about! :) If you love to learn about historical and mythological goddess figures and are working to cultivate the multidimensional aspects of the Divine Feminine within yourself, please enjoy the following episodes 163. Fast Friday: Messages from the Divine Feminine Oracle of Mary Magdalene and Kali, Destroyer and Mother of the Universe, Part I 166. Fast Friday: Messages from the Divine Feminine Oracle of Lilith, the First Woman and Isis, Goddess of Magic, Part II 176. Fast Friday: Messages from the Divine Feminine Oracle of Sekhmet, the Red Woman and Diana, Goddess of the Wilderness, Part III 177. The Connection Between Nature and Numerology Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠⁠amyfournier.com⁠⁠⁠ Jump on Amy's ⁠⁠email list⁠ ⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠estore⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠@FitAmyTV⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠!

No doubt plant medicine is currently undergoing a massive revival, and for good reason! Modern society, medicine and even science are just now realizing the legitimate, profound and life-changing effects of these magic elixirs provided to us by Mother Nature. Yet something that provides such potentially powerful psychoneurological effects doesn't come without concomitant risks. Most likely you've heard of a story or two of someone who has experienced unwanted effects while engaging in their use. In today's show, we cut to the chase and address what the the average person needs to know about plant medicine and we ask the question if plant medicines can help improve the quality of life for either us or perhaps someone we know so we can make an informed decision. So whether you have experience with their use or if you're simply psychadelic-curious, this conversation is for you! My guest today is Daniel Hannah who is an expert on facilitating medicine journeys for people. He gives it to us straight up and shares his understanding of plant medicine as a way for us to heal from the inside out. Some of the key things discussed include what to look for in a plant medicine experience, how to cope with bad trips and why they happen, what it's like to engage with spiritual entities and navigate the energy plane, the contagiousness of energy and how to integrate plant medicine lessons into your everyday life. Daniel Hannah is a life coach from Australia who shares that he was very depressed and on the brink of suicide before experimenting with plant medicines. Upon gaining new access to his subconscious and the spiritual plane beyond with the aid of these powerful medicines, Daniel found his way back to mental and spiritual wellness. He has embraced the nomadic lifestyle and spent the past 5 years living in Vietnam, Mexico, Guatemala, the US, Brazil and Ecuador. He is currently residing and working at a shamanic healing center in the Andes where he supports others on their healing journeys with Ayahuasca and San Pedro. To learn more about Daniel Hannah, visit Symbosity.com, @daniel.e.hannah on Instagram or tune into his podcast, A Wise Man Once Said If you're interested in exploring the universe with psychotropic tools, you'll absolutely love the following Awakening Aphrodite conversations: 94. Using Cannabis and Plant Medicine for Increased Consciousness, Connection and Lifestyle Balance with Ryan Sprague 97. The Joys of Self-Expression, Inner Child Healing and Living Your Truth with Allison Pelot, Author of "Finally Thriving: Your Guide to Empowered Wellness" 120. Accessing The Unconscious Through Breath Work: Magnetizing, Healing and Letting Go with Sarah Charmoli, Co-Owner of Effiji Breath TIME STAMPS 00:09:02 Daniel’s Healing Journey 00:17:24 What Is Plant Medicine? 00:18:52 Amy’s Spiritual Experience 00:21:54 An Intense Journey 00:23:37 Choosing Your Shaman 00:27:13 Examples of Transformation 00:32:15 Take-Home Lessons 00:38:30 Extradimensional Entities 00:41:25 Coming Back From a Bad Trip 00:49:01 Maintaining Your Center 00:54:02 Need-To-Knows 01:04:15 Connecting With Your Spiritual Body 01:09:30 How to Find Daniel Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠⁠amyfournier.com⁠⁠⁠ Jump on Amy's ⁠⁠email list⁠ ⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠estore⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠@FitAmyTV⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠!

If you're listening to this podcast, it's likely that the topics of health and wellness are often on your mind. You probably keep an eye out for the latest superfood discoveries, health hacks and big "no-no" ingredients to avoid. You may even have tried a few of the life-changing products and tools that I use every day to support my energy and wellness. But how often do you contemplate aging and death? We generally avoid these topics in our culture due to the uncomfortable reminder that life is finite. In today's conversation, Jason Prall shares how he's sought out these realities head-on in attempts to understand how people around the world live, age and die. How you live now will determine how you live later, and though we DO all age (if we're lucky!) and die, there are proven ways to mature healthfully and gracefully, manage biological age, embrace discomfort and become clear on exactly what we are living for. Yes, Jason Prall is back on the show to teach us about the famous Blue Zones, hormetic stress and how to become a wise elder. His first episode on Awakening Aphrodite is one of my all-time favorites - if you missed it, check it out here: 180. Orienting to Ease, Unlocking Your Power by Expressing Your Feminine and Changing Your Reality with Jason Prall Jason Prall is a health educator, practitioner, author and filmmaker. In 2018, his independent research and experience as a practitioner led him to create "⁠The Human Longevity Project⁠," a nine-part film series that uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. He's recently released his best-selling new book titled “⁠Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age⁠." If you enjoyed this episode, be sure to tune into my first conversation with Jason, the popular Episode 80 with longevity expert Dr. Mario Martinez and Episode 79: Wisdom Teachings for Inner Peace with Molly Larkin, apprentice to Bear Heart. TIME STAMPS 00:00:00 Episode Begins 00:11:06 Jason’s Studies on Longevity 00:17:21 Blue Zones 00:23:49 The Challenges of the Modern World 00:29:36 Finding Peace with Aging 00:34:04 Caught in the Youth Trap 00:39:32 The Need for Elders 00:40:34 Embracing Death 00:45:42 Longevity and Quality 00:48:27 Dr. Mario Martinez 00:50:45 What Are You Living For? 00:56:20 The Mystery of Aging 01:02:36 Embracing Discomfort 01:05:39 Hormetic Stress 01:09:24 The Discomfort of Ease 01:12:29 Biological Adaptations to Stress 01:16:03 Childhood Trauma 01:19:28 Healing Childhood Trauma: The 5 Personality Patterns 01:21:44 Conditioning Around Emotions, Wealth and Race 01:26:32 Dr. Nathan Riley 01:26:49 Top 3 Tips for Aging Gracefully 01:33:44 Jason’s Resources Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠⁠amyfournier.com⁠⁠⁠ Jump on Amy's ⁠⁠email list⁠ ⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠estore⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠@FitAmyTV⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠!

What do you do first thing in the morning? Do you hit the snooze button? Scroll through social media or check emails? Do you have a morning routine? Research has shown that a morning routine has the ability to increase happiness, reduce procrastination, boost confidence, and improve overall performance. The most successful people in the world recognize the benefits of this practice and stick to it no matter how busy they are. Your morning routine doesn't have to be long and elaborate to work its magic! In today's Fast Friday, I will share an excerpt from Tools of Titans by Tim Ferriss⁠ that describes Tony Robbins' personal morning routine. Here is the outline, which I will explain in detail: Feel gratitude for three things Focus on the feeling and presence of god Visualize three things you're going to make happen today! I will also be sharing some personal anecdotes about the busy phases of life, the importance of taking a few minutes each day to connect with nature, and the difference between attracting your desired outcome versus utilizing the law of resonance. Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠⁠amyfournier.com⁠⁠⁠ Jump on Amy's ⁠⁠email list⁠ ⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠estore⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠@FitAmyTV⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠!