202. Tired but Wired? Healing the 21st Century Stress Syndrome of Adrenal Fatigue with Kristen Files

Is feeling "tired" and "stressed" your normal?

Have you lost your creative spark and zest for life, but can't seem to pin down the root cause?

James Wilson famously dubbed adrenal fatigue "the 21st century syndrome" because our system glorifies work and machine-like output while devaluing the true needs of our human bodies. We crave nature connection, sunshine, rest, play, creativity and physical movement but paradoxically live in a system that follows the laws of production over intuition.

Well, today you'll hear all about the consequences of this lifestyle! Kristen Files, my guest today, is a functional nutritional therapy practitioner and master restorative wellness practitioner who is board-certified in holistic nutrition. She gives us a comprehensive introduction to the adrenal glands, the HPA axis, the hormones that govern our bodies at different stages of life (hello, menopause!) and simple tips for healing hormonal dysregulation. She is a living example that her integrated approach truly works! Kristen's contact information amazing resources can be found at www.forestcreekwellness.com.

If you enjoy content on holistic health, you'll absolutely adore the following episodes:

19. Finding Your Purpose, Synchronicity, Coping with Stress & Anxiety, Music to Heal, Celebrating What's Right In the World and Practical Steps for Holistic Health + Fitness with Dr. Cliff Oliver

89. What Does Holistic Women's Healthcare Look Like? Fertility, Contraceptives, Birth, Menopause, Libido and the Humans and Hormones that Make It Happen with The Holistic OBGYN, Dr. Nathan Riley, MD.

93. Making Sense of Womanhood, Modern Life, Rites of Passage and Menopause Truths with Midwife, Author and Healer Susan Willson

125. A Holistic View of The Thyroid, 5th Chakra and Your Voice: Balancing Your Metabolism, Hormones and Life Through Self-Expression with Sydney Ross Singer

TIME STAMPS

00:00:00 Episode Begins

00:10:09 Kristen’s Wounded Healer Story

00:14:02 Adrenal Fatigue vs Fatigue

00:18:17 James Wilson Adrenal Fatigue

00:26:36 What Are the Adrenals?

00:30:56 What Is Adrenal Fatigue?

00:35:15 Dieting and Adrenal Fatigue

00:40:14 Diet - Where to Start?

00:44:38 ⁠93. Making Sense of Womanhood, Modern Life, Rites of Passage and Menopause Truths with Midwife, Author and Healer Susan Willson⁠

00:48:56 Is All Stress Bad?

00:51:15 Inflammation and Healing

00:55:56 Mental Health

00:59:57 Hypothyroidism and Adrenal Fatigue

01:05:59 Key Nutrients for Adrenal Function

01:11:15 The North-South Approach

01:16:12 How to Find Kristen

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