Awakening Aphrodite

Emmi Fortin is a breakup and relationship coach skilled in helping individuals let go and move forward from a breakup or relationship experiences keeping them stuck. Through her signature RED Process, Emmi guides her clients through 3 levels of emotional healing to create a mindset shift from one of loss to immense opportunity, inspiring action and forward momentum. Emmi is a certified goals success coach, holds a B.S. in Exercise Physiology, and a M.Ed with a concentration in Biology. Her love lies in anything related to living things and understanding how we function and heal naturally. Emmi is intrigued by how deeply we are all interconnected and by our innate wisdom, which we can choose to tap into at any time. 3 key topics or points that you want to talk about on the show. 1. The #1 thing you need to do in order to move on from a breakup or experiences holding you back 2. How to transform your breakup or past relationship experiences into opportunity 3. My RED Process and tips for moving forward MORE ON EMMI: She offers a one-on-one transformative coaching program called WAKE UP from Your Breakup, where the goal is to help you get unstuck through clarity, understanding, and consistent action. You can grab Emmi’s FREE relationship cheat sheet at www.emmifortin.com @emmifortin on Instagram facebook.com/emmifortin Emmi Fortin YouTube Episode Timestamps: 00:00 Welcome to Awakening Aphrodite 00:27 Introduction to Emmi Fortin 04:56 Who is Emmi Fortin 06:40 The Growth We Get from Relationships 8:23 How Fortin Started Her Journey 13:50 What Is a Relationship 18:22 How to Identify a Toxic Relationship 21:52 What Can You Bring to The Relationship? 26:58 What You Can and Cannot Control 28:02 How to Speak Up For Yourself In A Relationship 33:17 Opening Up Your Emotions in Relationships 37:10 The Reasons of Insecurity in Relationships 38:55 Healing Unconscious Trauma to Heal 41:00 The Most Important Thing in Relationship 44:05 The R.E.D. Process 49:09 The Opportunity That Comes from Moving On 51:16 Client Successes 56:02 The Value of Having a Support System 58:30 Emmi’s Final Message 59:19 How To Work with Emmi Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Marilyn has been an Astrologer since 1998, practicing in Archetypal Astrology and Coaching and working with the psychology of the Soul. She is also author of the very popular book, The IMark Code, Psychology of Astrology which led to the development of a unique way of reading that reveals the patterns of how one communicates in the world. From 1998 to 2007, Marilyn worked as an Astrologer in Atlanta, GA then moved to Tucson, AZ from where she was active in the Tucson Astrology Guild. It was during those years in Arizona that she learned much about the technique of AstroDrama, which she still use in her classes today. Then in 2011, she moved to Andrews, NC where she now practices and owns The Open Porch Metaphysical Gift Shop and Knowledge Center. For more on Marilyn or to schedule a personal reading, please visit: www.AstrologerMD.com Timestamps: 00:00 Welcome to Awakening Aphrodite 00:28 Introducing Marilyn DuMont 05:16 Welcoming Marilyn DuMont to The Show 06:00 Marilyn’s Near-Death Experience 11:20 The Story of Steve Jobs 13:16 What is Astrology? 19:00 The Surprising History of Astrology 24:24 Astrology’s Effect on The Natural World 32:34 Astrology Dictating Fate 34:17 The Pandemic andWhen Will the World Settle Down According To The Charts 36:30 Moving into The Golden Age 38:48 Entering the Age of Aquarius in 2021 45:10 The Importance of Individual Will v. Fate 49:48 The Positive Changes Are Coming 52:36 How to Educate Yourself on Astrology 55:03 Tips for Breaking Down Your Own Astrological Chart 1:00:00 What Astrology Told Us About 9/11 1:06:10 The Importance of Understanding Astrology 1:08:59 Marilyn’s Closing Message Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Welcome back to Awakening Aphrodite with your host Amy Fournier! In this episode, we discuss Part 9 of the 10-part series: Foundations in Fitness Fat Loss Guide. This episode is all about mastering your mind and creating a healthy mindset through implementing positive self-talk! We discuss the importance of mental nutrition and provide actionable steps you can take to create a healthy mind and body. We cover the importance of being energetically and spiritually optimistic regardless of your past failures. Everyone makes mistakes and understanding the difference between a bad decisions and being a bad person will help you realize that despite your imperfections you can and will move towards creating a healthier and happier life for yourself. Timestamps: 00:00 Welcome to Awakening Aphrodite 00:28 Introduction to Part 9 of Foundations in Fitness Fat Loss Guide 02:51 Build Your Healthy Mindset and Be Aware of Self Talk 04:08 Establishing Mental Fitness 06:32 Implementing Conscious Choice 08:36 Catching the Repetitive Negative Cycles 10:12 How Do You Identify Yourself? 11:16 A Look At How You Talk to Yourself 13:19 Choosing to be aware of your thoughts 14:55 Thought to Implement Today 20:20 Tricks to Program Your Mind for Positive Self Talk 27:42 Prioritizing Emotional Vitamins Mentions: Foundations in Fitness Fat Loss Guide: http://amyfournier.com/product/10-key-components-of-holistic-fitness-and-fat-loss/ YouTube: FitAmyTV TikTok: @awakeningaphrodite Leave A Review of iTunes: https://podcasts.apple.com/us/podcast/awakening-aphrodite/id1536211327#see-all/reviews Live On Demand Yoga with Amy: https://amyfournier.com/classes/ Instagram: @fitamytv Amy Fournier: Website: https://amyfournier.com/ YouTube: FitAmyTV Podcast: https://podcasts.apple.com/us/podcast/awakening-aphrodite/id1536211327 TikTok: @awakeningaphrodite Instagram: @fitamytv Fat Loss Guide: http://amyfournier.com/product/10-key-components-of-holistic-fitness-and-fat-loss/

Welcome back to Awakening Aphrodite with Amy Fournier! In this episode, I interviewed Cait Corrigan. Cait is a recent graduate from Earlham School of Religion who took on her school’s C0VID-19 vaccine policy and was subsequently threatened, bullied and harassed by her classmates, professor/academic advisor and the president of Earlham College when she pushed back against the school’s refusal to accept her religious belief exemption for the C0VID "vaccine". After a tremendous heart and spirit-breaking battle, she eventually won and now she’s an advocate for the Constitution of the United States, The Bill of Rights, individual human liberties, truth, integrity, anti-bullying and anti-censorship and above all, bravery. We hear a lot about values and many people pride themselves on having “strong” ones but the real test is when you face push-back or disapproval or opposition. Do you still stand by your values? In other words, do you actually live them? If you want to hear of someone that truly LIVES THEIR VALUES, even when things get tough, this one's for you! Cate’s story is as remarkable as it is concerning, yet it’s truly inspiring to witness the resiliency of the human spirit and a person who truly walks the talk and lives their values! Timestamps: 00:00 Welcome to Awakening Aphrodite 00:27 Guest Intro 05:33 Interview Begins 06:38 Cait’s Story 18:42 Losing Friendship over Religious Beliefs 20:04 Misinformation and Censorship 25:46 How To Be Healthy 27:58 The Pandemics Effect on Children 31:01 The Evil Present In Today’s World 38:58 The Answer To This Pandemic 40:54 What To Know About The Constitution 48:09 How To Avoid The Shot As A College Student *Cait also recently founded a group called 'Students Against Mandates' to support students across the nation that do not consent to mandates. Website: https://www.studentsagainstmandates.com Social Media Accounts: https://www.facebook.com/iamcaitcorrigan/ https://twitter.com/iamcaitcorrigan https://www.instagram.com/iamcaitcorrigan/ Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Welcome back to Awakening Aphrodite! In this weeks episode, I share 10 tips for living everyday with joy! The tips are: 1. Seek Joy 2. Seek Reasons To Laugh 3. Seek Words of Praise 4. Seek Beauty 5. Seek Reasons To Love 6. Seek What Uplifts You 7. Seek Opportunity To Offer That Which Uplifts Another 8. Seek A Feeling of Wellbeing 9. Know That Your Value Is Measured In Terms Of Joy 10. Acknowledge Absolute Freedom You can watch The Full Episode on YouTube here: https://www.youtube.com/watch?v=CARaoOCDyYA&feature=youtu.be Timestamps: 00:00 Intro 00:27 Background on Joy 05:57 Seeking Joy 07:24 Seek Reasons To Laugh 08:21 Seek Words Of Praise 08:58 Seek Beauty 10:53 Seek Reasons To Love 12:40 Seek What Uplifts You 14:03 Seek Opportunity To Offer That Which Uplifts Another 15:54 Seek A Feeling of Wellbeing 17:03 Know That Your Value Is Measured In Terms Of Joy 18:57 Acknowledgement of Absolute Freedom If you enjoy the show, please subscribe and leave a review on iTunes! WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Welcome back to Awakening Aphrodite! In this episode, I interviewed Steve Bodansky. Steve Bodansky together with his wife Vera have been teachers of Sensuality for the past 35 years. Steve received a Masters in Molecular Genetics at SUNY at Albany and a Doctorate at More University in Sensuality with an emphasis on female orgasm. He first studied and then taught at More University thru 1992. For the past 30 years they have been coaching students to expand their orgasmic potential and to improve their relationships. A number of their former students have become sensual facilitators themselves.  Steve has written numerous books about optimizing sensual pleasure, including 2 best sellers: Extended Massive Orgasm and The Illustrated Guide to Extended Massive Orgasm. Timecodes 00:00 Intro 00:30 Intro to Steve 05:32 Steve’s Story 08:24 Meeting his wife 17:38 Pleasure without Judgement 20:00 Sex Ed 101 32:37 Does Good Sex Need Love? 34:33 Sex Organs 44:36 Anger & Judgement Towards Sex 48:17 Sex & Chemistry 58:42 Closing Statement 1:02:31 How To Find Steve Books also by Steve Bodansky Extended Massive Orgasm The Illustrated Guide to Extended Massive Orgasm Instant Orgasm To Bed or Not to Bed Extended Massive Life: A True Love Story and More Extended Massive Orgasm: The Novel Pigetry Universe of Love: Poems of Yin and Yang Switch Pitcher: Evolution of Darwin Love and Alzheimer's Orbit: Looking For Libido If Then: Rhymes with Love Orgasm Matters Steve can be reached at stevebodansky@gmail.com or http://www.orgasmmatters.com Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Welcome back to Awakening Aphrodite! In this episode, I interviewed Greg Schmaus. Greg is the founder of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. His professional journey began with his own healing, which led him to the CHEK Institute, studying Holistic Health and Corrective Exercise. Greg was then inspired to earn credentials as a Licensed Clinical Massage Therapist and Bodyworker through The Institute for Therapeutic Massage. Following his studies with ITM, he enrolled and completed The Four Winds Light Body School studying Shamanic Energy Medicine. Greg’s personal journey healing from various physical and mental health challenges is the foundation of each one of his coaching programs. With this foundation, Greg is able to coach and teach his students and clients from a place of authentic embodied experience. 1. Thoughts vs. Feelings: Understanding the language of the mind and body. 2. Why “Archetypes” are the root of everything: How these hidden aspects rule our choices. 3. Learning and Growing into Wholeness: The purpose behind our healing journey. Personal Power: The currency of our health. Timecodes 00:00 Intro 00:30 Intro to Greg Shmaus 05:02 Greg’s Story 08:36 Understanding Trauma 10:39 Trauma and The Nervous System 14:37 Living Through Trauma 16:55 Obsessive Compulsive Disorder (OCD) 21:22 Addiction & The 3 Fears 25:59 The Ego’s Effect On Healing 28:15 The Process of Healing OCD 37:06 Lessons From Zen Buddhism 40:32 People Who Resist Healing 44:20 Why Does Fear Of Death Exist? 47:54 Living In Balance 52:25 The Process of Self Healing OCD 1:04:14 Greg’s Closing Statement MORE ABOUT GREG: Private practice: healing4d.com Free 10 page guide: The Mental Health Blueprint healing4d.com/guide (In the process of building a 21 day mental health healing program called Healing the Mind A Journey to Wholeness) healing4d.com Instagram: 4d_healing Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Welcome back to Awakening Aphrodite! In this week's episode, I share 12 Ways To Curb Anxiety by Linda Esposito, LCSW, who is a psychotherapist specializing in stress management. I found Esposito's work and resonated with her holistic approach towards stress management and dealing with anxiety. My favorite tip she shared was #1 What Is A Different Way To Look At Your Situation? Write down these 12 tips to keep with you whenever anxiety rises and see which ones help you the most: 1. Memorize the Following Sentence: "What Is A Different Way Of Looking At My Situation?" 2. Walk or Take Your Dog Out 3. Drink of Lot of Water 4. Drop and Do 10 Push-Ups! 5. Think of Someone You Admire Who Looks At The Bright Side 6. Practice The Pomodoro Technique 7. Find A Mindful Activity to Ease Yourself Through Transitions 8. Clear Your Clutter 9. Read a Newspaper Instead of Watching The News or Going Online 10.  Focus On Reality 11. Make A Fun Plan With People That Are Good For Your Mental Health 12. Accept Your Anxiety Timecodes: 00:00 Intro 00:27 Welcome To Awakening Aphrodite 01:57 Linda Esposito on Anxiety 03:07 What Is A Different Way To Look At Your Situation 04:21 Movement and Walking 05:14 Hydration 06:16 Drop and Do 10 Push-Ups! 07:42 Think of Someone You Admire 09:46 The Pomodoro Technique 11:26 Find A Mindful Activity 12:59 Clear Your Clutter 14:39 Read A Newspaper 16:52 Focus On Reality 18:16 Make A Fun Plan 19:33 Accept Your Anxiety Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Welcome back to Awakening Aphrodite! In this episode, I had the pleasure of talking to Emma Teitel. We discuss how she became a therapist, her theory of the "New Female Psychology", Archetypes, subconscious programming and the mind-body connection. I ask Emma about the commonalities she's observed amongst her patients and what her advise is for men who are searching for ways to better support women and develop healthy and nurturing relationships with them. You will be inspired by Emma's message! I hope you enjoy this episode exploring the psychology and emotional health of women searching for fulfillment. Watch The Full Episode On YouTube Here: https://www.youtube.com/watch?v=tJt5eLBIIQo&feature=youtu.be Emma Teitel, MA, LPC, SEP, is a psychotherapist, coach and women’s group facilitator committed to the empowerment of girls and women around the world. She specializes in depth and body-centered psychology and is a certified Somatic Experiencing Practitioner in the state of Colorado, a certified yoga instructor, a trained women’s group facilitator and a certified eating psychology coach. Emma believes that “What we do in the privacy of our minds as women is the single greatest determinant of our lives.” Timecodes: 00:00 Intro Awakening Aphrodite 00:27 Introduction To Emma Tietel 03:56 Emma’s Background 05:17 Becoming A Therapist 07:21 The New Female Psychology 11:04 The Mother Archetype 14:06 Subconscious Programming 16:35 Positive & Negative Self Talk 19:26 The Common Challenge Amongst Emma’s Clients 24:24 The Re-birth of Re-inventing Yourself 26:39 Amy’s Crisis 31:00 The Mind Body Connection 35:26 What We Know vs. What We Don’t Know 40:22 Emma’s Habits 43:40 A Message To Men 47:40 The Essence of Life 48:10 Emma’s Message 52:53 Resources For more on Emma, please check out her Women Today Podcast, and visit her website, www.emmateitel.comor @emmateitel on Instagram YouTube Channel: https://www.youtube.com/user/FitAmyTV Amy Fournier's Website: https://amyfournier.com/ As Above So Below: Paths to Spiritual Renewal in Daily Life: https://www.amazon.com/As-Above-So-Below-Spiritual/dp/0874776597 EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV FACEBOOK: Amy Fournier TWITTER: Tweetwithamy

Watch The Full Episode On YouTube Here: https://www.youtube.com/watch?v=MioMqWKVFo0 In this episode, I discuss the monomyth of the Hero’s journey and how it is different from the Heroine’s Journey. You will learn the 8 stages of the Hero’s Journey - a term coined by Joseph Campbell. The Heroine’s Journey is beautifully illustrated by a passage from the book “As Above So Below: Paths to Spiritual Renewal in Daily Life” by Ronald S. Miller. This passage speaks to the challenges women face when tasked with fulfilling the typical Hero’s journey; and paints a new path for women to follow that leaves them feeling fully balanced and whole. If you’ve put aside your passion for integrating spirituality, creativity, intellect, sexuality and intuition into your life, this episode is for you! Timestamps: 00:00 Introduction 02:18 Stages of The Hero's Journey 04:17 The Heroine's Journey 14:06 Outro Resources: YouTube Channel: https://www.youtube.com/user/FitAmyTV Amy Fournier's Website: https://amyfournier.com/ As Above So Below: Paths to Spiritual Renewal in Daily Life: https://www.amazon.com/As-Above-So-Below-Spiritual/dp/0874776597 EMAIL: amy@amyfournier.com  INSTAGRAM: @FitAmyTV  FACEBOOK: Amy Fournier  TWITTER: Tweetwithamy