Awakening Aphrodite

Welcome back to Awakening Aphrodite! In this week's episode, I am finishing my 10-Part Series: Foundations In Fitness Fat Loss Guide. This series goes in depth on one of my most popular Ebooks and provides you with a holistic understanding of the physical, mental, emotional and spiritual factors that influence health and fat loss. In this episode, you will learn the connection between loneliness and addiction as well as the importance of social connection. There is a lot to unpack in this episode but it is one of my absolute favorite topics and I’m so excited you found it! Put on your seat belt and enjoy;) Timestamps: 00:00 Intro To Awakening Aphrodite 00:27 Intro To The Episode 03:56 Reading A Positive Review 05:14 The Importance of Social Connection 16:26 The Difference Between Being Alone and Loneliness 24:08 Suggestions For Social Improvement 34:23 Using Love and Connection as Medicine 37:39 Loneliness and Addiction 43:51 The Pain Teacher 47:49 Actionable Steps To Improve Your Situation 58:13 The Power of Application Easily listen to the previous episodes in this series: FIF1: Episode 4 FIF2: Episode 6 FIF3: Episode 12 FIF4: Episode 14 FIF5: Episode 20 FIF6: Episode 30 FIF7: Episode 37 FIF8: Episode 54 FIF9: Episode 53 Mentions: Get A Copy of The Ebook: http://amyfournier.com/product/10-key-components-of-holistic-fitness-and-fat-loss/ Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Welcome back to Awakening Aphrodite! In this episode, I interview Angie Chek. Angie has successfully run her personal training and nutrition company, Angie’s World, for over 20 years. Angie is a Shaman, Energy Healer, certified nutritionist, an ACSM certified personal trainer, CHEK Practitioner, and Holistic Lifestyle Coach who is part of the CHEK Faculty, teaching Holistic Lifestyle Coach (HLC), levels I, II, and III. She received her Bachelor’s degree in Biology at the University of California, Riverside and her degree in nutrition at American Health Science University. Angie is also a professional public speaker and has made numerous appearances in print and live media. Angie’s interests include natural healing and shamanism. Angie holds a certification in Energy medicine and is a graduate of the Advanced Training 3 Year Shamanic Program offered through the Foundation for Shamanic Studies. Angie is also a graduate of Nine Gates Mystery School. Angie is available as a Holistic Lifestyle Coach, Business Consultant, and Public Speaker. Timestamps: 00:00 Intro 00:27 Intro to Angie Chek 06:00 Welcoming Angie Chek 06:50 The Untold Story of Angie Chek 12:57 What is Shamanism 24:32 How To Meditate Successfully with Mantras 28:46 How To Get To “No Mind” 42:36 How To Access Subtle Energies in the Industrial World 46:36 Cleansing Your Mind & Body To Restore Your Energetic Field 49:45 The 6 Foundational Principles Necessary for Health 1:00:00 Holistic Lifestyle Coaching With The CHEK Institute 1:02:35 Advice to Mothers 1:07:20 Prioritizing Self-Care As A Mother 1:12:00 The Keys to Mastering Manifestation 1:24:28 What’s Next For Angie Chek...the Master Manifester! 1:27:00 How To Stay In Touch with Angie CONTACT Angie Chek angiesworld.com chekinstitute.com Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Welcome back to Awakening Aphrodite! In this episode I share a summary of the wonderful book written by Amy Morin: 13 Things Mentally Strong People Don’t Do Amy Morin is a licensed clinical social worker, college psychology instructor and psychotherapist. She's also the Editor-in-Chief of Verywell Mind and the host of The Verywell Mind Podcast. In 2013, her article, "13 Things Mentally Strong People Don't Do," became a viral sensation when it was read by over 50 million people. Her Wall Street Journal and USA Today bestselling book, also titled "13 Things Mentally Strong People Don't Do," is being translated into more than 40 languages. Her second book, 13 Things Mentally Strong Parents Don't Do, is filled with more than 100 mental strength exercises for parents and children. Her third book, 13 Things Mentally Strong Women Don't Do, focuses on the bad habits women can give up to build their mental muscles. Her fourth book, 13 Things Strong Kids Do, went on sale in April of 2021. Amy's TEDx talk, the Secret of Becoming Mentally Strong, is one of the most popular TEDx talks of all time with more than 16 million views. Her advice has been featured on or in numerous media outlets including Time, CNN, CNBC, Today, Good Morning America, Inside Edition, Fox News, Fast Company, Oprah.com, Business Insider, and Success. Timestamps: 00:00 Intro to Awakening Aphrodite 00:27 Reading 5-Star Reviews For The Show 02:49 Intro to Amy Morin and The Episode 06:05 The 3 Things to Stop Doing Now 10:17 The 13 Things The Mentally Strong Don’t Do Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:) Mentions: 13 Things Mentally Strong People Don’t Do

Welcome back to Awakening Aphrodite! In this episode, I interview CHEK Holistic Lifestyle Coach Eddie Madden. I was introduced to Eddie by the one and only Paul Chek. Eddie Madden is the first in his family to take the road towards health and high performance. From being a bartender to running Health and wellness workshops for people across the country, Eddie is an inspiration to all! In this episode, Madden shares practical tips you can apply to live a healthier life and overcome the pressure and criticism from close friends and family when taking the first steps towards changing your life for the better. Eddie is an incredible communicator and full of inspirational energy. The life that he has created for himself is nothing short of a true transformation. Today, Eddie coaches’ clients on complex issues and is a living example of how anyone can transform their life into a dream worth living. Timestamps: 00:00 Intro to Awakening Aphrodite 00:27 Intro to Eddie Madden 04:14 Meet Eddie Madden 10:29 The Journey into Holistic Health 15:51 How To Deal with Negativity and Peer Pressure 25:10 How To Deal with Embarrassment 30:12 The Misconceptions in The Health & Fitness Industry 33:03 How To Have Fun While Working Out 36:13 Healthy Food Porn 37:43 How To Start Cooking Healthy For Yourself 43:05 Sourcing & Qualifying Your Information 54:27 Eddie’s Closing Message Edward C Madden IV Certified Holistic Lifestyle Coach Healthy Chef High School Football Coach in Quincy, Massachusetts @Chef_coach__madden on Instagram @Ice_and_iron – for info on monthly Ice and Iron wellness workshops out of Quincy, MA. Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Welcome back to Awakening Aphrodite! In this week’s episode, you will learn twelve universal secrets that have the power to change key aspects of your life. If you’re an active listener to this show, chances are you intuitively embody these spiritual laws, but this episode will bring them to life in a tangible and easy to understand way. We’ve all heard of “The Law of Attraction” but what about the other eleven? Through the decades I’ve spent studying Eastern Medicine, Philosophy and Spirituality I’ve come across more than just twelve laws but these I’ve found to be most relevant to the modern world we live in. The Laws are: The Law of Divine Oneness The Law of Vibration The Law of Action The Law of Correspondence The Law of Cause and Effect The Law of Attraction The Law of Polarity The Law of Rhythm The Law of Choices The Law of Process The Law of Integrity The Law of Surrender Timestamps: 00:00 Intro 00:27 Welcome To Awakening Aphrodite 01:08 Spiritual Laws of Success 03:11 The Law of Divine Oneness 04:24 The Law of Vibration 10:48 The Law of Action 12:56 The Law of Correspondence 14:18 The Law of Cause and Effect 23:26 The Law of Attraction 25:28 The Law of Polarity 33:15 The Law of Rhythm 41:20 The Law of Choices 43:11 The Law of Process 46:48 The Law of Integrity 50:58 The Law of Surrender References: The Science Being - Baron Eugene Ferson The 7 Spiritual Laws of Success: Deepak Chopra Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Welcome back to Awakening Aphrodite with Amy Fournier. In this episode, Amy shares insight on Eating For Fuel Energy & Fitness. The topics of nutrition, hydration and meal timing are highly misunderstood. In this episode, you will learn the influential factors that commonly cause disease, weight gain, low energy and low libido. Amy discusses The Principle of Biochemical Individuality and explains the importance of consciously acting in a way that can change the course of your life for the better. This episode provided an accurate overview of protein, fat and carbohydrates as well as electrolytes, essential vitamins and hydration. You will learn about the four essential vitamins and where they can be found in your diet. Amy leaves you with a complete summary to finish the episode as well as a trick to ensure you are eating your meals at the right time! Timestamps: 00:00 Intro 00:27 Welcome To Awakening Aphrodite 03:12 Addressing The Root Cause 06:54 The Principle of Biochemical Individuality 10:14 Symptoms vs. Reality 11:05 Dairy Intolerance 15:01 Influential Factors 22:50 Accessing Your Diet 28:07 Protein Intake 34:32 Fat Intake 39:39 The 4 Essential Vitamins 44:49 Carbohydrate Intake 48:29 Micronutrient Intake 50:28 Essential Electrolytes 56:06 Water Intake 57:40 Meal Timing 1:00:00 The Hunger Scale 1:05:38 Meal Timing with Exercise 1:07:05 Eating For Fuel Energy & Fitness Summary Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Emmi Fortin is a breakup and relationship coach skilled in helping individuals let go and move forward from a breakup or relationship experiences keeping them stuck. Through her signature RED Process, Emmi guides her clients through 3 levels of emotional healing to create a mindset shift from one of loss to immense opportunity, inspiring action and forward momentum. Emmi is a certified goals success coach, holds a B.S. in Exercise Physiology, and a M.Ed with a concentration in Biology. Her love lies in anything related to living things and understanding how we function and heal naturally. Emmi is intrigued by how deeply we are all interconnected and by our innate wisdom, which we can choose to tap into at any time. 3 key topics or points that you want to talk about on the show. 1. The #1 thing you need to do in order to move on from a breakup or experiences holding you back 2. How to transform your breakup or past relationship experiences into opportunity 3. My RED Process and tips for moving forward MORE ON EMMI: She offers a one-on-one transformative coaching program called WAKE UP from Your Breakup, where the goal is to help you get unstuck through clarity, understanding, and consistent action. You can grab Emmi’s FREE relationship cheat sheet at www.emmifortin.com @emmifortin on Instagram facebook.com/emmifortin Emmi Fortin YouTube Episode Timestamps: 00:00 Welcome to Awakening Aphrodite 00:27 Introduction to Emmi Fortin 04:56 Who is Emmi Fortin 06:40 The Growth We Get from Relationships 8:23 How Fortin Started Her Journey 13:50 What Is a Relationship 18:22 How to Identify a Toxic Relationship 21:52 What Can You Bring to The Relationship? 26:58 What You Can and Cannot Control 28:02 How to Speak Up For Yourself In A Relationship 33:17 Opening Up Your Emotions in Relationships 37:10 The Reasons of Insecurity in Relationships 38:55 Healing Unconscious Trauma to Heal 41:00 The Most Important Thing in Relationship 44:05 The R.E.D. Process 49:09 The Opportunity That Comes from Moving On 51:16 Client Successes 56:02 The Value of Having a Support System 58:30 Emmi’s Final Message 59:19 How To Work with Emmi Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Marilyn has been an Astrologer since 1998, practicing in Archetypal Astrology and Coaching and working with the psychology of the Soul. She is also author of the very popular book, The IMark Code, Psychology of Astrology which led to the development of a unique way of reading that reveals the patterns of how one communicates in the world. From 1998 to 2007, Marilyn worked as an Astrologer in Atlanta, GA then moved to Tucson, AZ from where she was active in the Tucson Astrology Guild. It was during those years in Arizona that she learned much about the technique of AstroDrama, which she still use in her classes today. Then in 2011, she moved to Andrews, NC where she now practices and owns The Open Porch Metaphysical Gift Shop and Knowledge Center. For more on Marilyn or to schedule a personal reading, please visit: www.AstrologerMD.com Timestamps: 00:00 Welcome to Awakening Aphrodite 00:28 Introducing Marilyn DuMont 05:16 Welcoming Marilyn DuMont to The Show 06:00 Marilyn’s Near-Death Experience 11:20 The Story of Steve Jobs 13:16 What is Astrology? 19:00 The Surprising History of Astrology 24:24 Astrology’s Effect on The Natural World 32:34 Astrology Dictating Fate 34:17 The Pandemic andWhen Will the World Settle Down According To The Charts 36:30 Moving into The Golden Age 38:48 Entering the Age of Aquarius in 2021 45:10 The Importance of Individual Will v. Fate 49:48 The Positive Changes Are Coming 52:36 How to Educate Yourself on Astrology 55:03 Tips for Breaking Down Your Own Astrological Chart 1:00:00 What Astrology Told Us About 9/11 1:06:10 The Importance of Understanding Astrology 1:08:59 Marilyn’s Closing Message Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Welcome back to Awakening Aphrodite with your host Amy Fournier! In this episode, we discuss Part 9 of the 10-part series: Foundations in Fitness Fat Loss Guide. This episode is all about mastering your mind and creating a healthy mindset through implementing positive self-talk! We discuss the importance of mental nutrition and provide actionable steps you can take to create a healthy mind and body. We cover the importance of being energetically and spiritually optimistic regardless of your past failures. Everyone makes mistakes and understanding the difference between a bad decisions and being a bad person will help you realize that despite your imperfections you can and will move towards creating a healthier and happier life for yourself. Timestamps: 00:00 Welcome to Awakening Aphrodite 00:28 Introduction to Part 9 of Foundations in Fitness Fat Loss Guide 02:51 Build Your Healthy Mindset and Be Aware of Self Talk 04:08 Establishing Mental Fitness 06:32 Implementing Conscious Choice 08:36 Catching the Repetitive Negative Cycles 10:12 How Do You Identify Yourself? 11:16 A Look At How You Talk to Yourself 13:19 Choosing to be aware of your thoughts 14:55 Thought to Implement Today 20:20 Tricks to Program Your Mind for Positive Self Talk 27:42 Prioritizing Emotional Vitamins Mentions: Foundations in Fitness Fat Loss Guide: http://amyfournier.com/product/10-key-components-of-holistic-fitness-and-fat-loss/ YouTube: FitAmyTV TikTok: @awakeningaphrodite Leave A Review of iTunes: https://podcasts.apple.com/us/podcast/awakening-aphrodite/id1536211327#see-all/reviews Live On Demand Yoga with Amy: https://amyfournier.com/classes/ Instagram: @fitamytv Amy Fournier: Website: https://amyfournier.com/ YouTube: FitAmyTV Podcast: https://podcasts.apple.com/us/podcast/awakening-aphrodite/id1536211327 TikTok: @awakeningaphrodite Instagram: @fitamytv Fat Loss Guide: http://amyfournier.com/product/10-key-components-of-holistic-fitness-and-fat-loss/

Welcome back to Awakening Aphrodite with Amy Fournier! In this episode, I interviewed Cait Corrigan. Cait is a recent graduate from Earlham School of Religion who took on her school’s C0VID-19 vaccine policy and was subsequently threatened, bullied and harassed by her classmates, professor/academic advisor and the president of Earlham College when she pushed back against the school’s refusal to accept her religious belief exemption for the C0VID "vaccine". After a tremendous heart and spirit-breaking battle, she eventually won and now she’s an advocate for the Constitution of the United States, The Bill of Rights, individual human liberties, truth, integrity, anti-bullying and anti-censorship and above all, bravery. We hear a lot about values and many people pride themselves on having “strong” ones but the real test is when you face push-back or disapproval or opposition. Do you still stand by your values? In other words, do you actually live them? If you want to hear of someone that truly LIVES THEIR VALUES, even when things get tough, this one's for you! Cate’s story is as remarkable as it is concerning, yet it’s truly inspiring to witness the resiliency of the human spirit and a person who truly walks the talk and lives their values! Timestamps: 00:00 Welcome to Awakening Aphrodite 00:27 Guest Intro 05:33 Interview Begins 06:38 Cait’s Story 18:42 Losing Friendship over Religious Beliefs 20:04 Misinformation and Censorship 25:46 How To Be Healthy 27:58 The Pandemics Effect on Children 31:01 The Evil Present In Today’s World 38:58 The Answer To This Pandemic 40:54 What To Know About The Constitution 48:09 How To Avoid The Shot As A College Student *Cait also recently founded a group called 'Students Against Mandates' to support students across the nation that do not consent to mandates. Website: https://www.studentsagainstmandates.com Social Media Accounts: https://www.facebook.com/iamcaitcorrigan/ https://twitter.com/iamcaitcorrigan https://www.instagram.com/iamcaitcorrigan/ Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)