Awakening Aphrodite

She’s back and bringin’ the thunder! With the combination of her extensive research and statistical analyst expertise, elite training and mastery of holistic health practices and strong personal values of medical and individual freedom and integrity, today’s episode with my guest Sara Gustafson is a MUST listen for anyone trying to make sense of what’s going on in the world as well as make the best and safest decisions. Sara is a repeat guest and you can check out her other episode on Awakening Aphrodite, 64. From Wounded Healer to Wise Woman: The Journey to Healing and Balancing the Sacred Masculine and Divine Feminine for more on her background and holistic approach. Sara Gustafson is a CHEK Practitioner, Instructor, and a research analyst in all fields of exercise and health sciences. As a holistic practitioner, and through her work as an educator and counselor, Sara draws from a wide background in exercise science & kinesiology, holistic nutrition, metaphysical & somatic psychology, as well as integrative transformational therapy gaining her doctorate in Philosophy with a specialization in Metaphysical Counseling. She is the author and creator of Holistic Health & Performance for Women, a course program published through the CHEK Institute, which is the first of its kind to outline every variation that sets women apart on a physiological, musculoskeletal, limbic, somatic, biochemical and even cellular level. At Primal Fusion, Sara focuses on her continued research in order to achieve the highest integrity blending science and spirituality for work with individuals and groups seeking to embrace the unseen, repressed aspects of Self as a pathway to connection, healing and awakening. Timestamps: 00:00 Intro 00:27 Episode Summary 02:08 5-Star Review 03:31 Topic Summary 07:47 Sara’s Background 10:55 Sara’s Background in Statistics 12:45 How To Lie with Statistics 15:24 Reading Charts/Graphs 19:46 Lying with Statistics 22:39 The Sad Truth 24:58 Statistics and The Judicial System 28:13 Extreme Gaslighting 31:23 Vaccinating 5-12 Year Olds 33:52 What Is not Being Said 36:22 Pfizer White Paper 38:05 People Who Have Died 39:38 What’s In The Shot? 41:16 Dr. David Martin 44:05 The Truth In Plain Site 48:54 The Next Generation 53:55 Abortion Bills 59:10 Vaccine Misconceptions 1:01:13 Shortage of Front Line Workers 1:01:57 Shortage of Border Patrol 1:04:15 Vaccine Mandates 1:08:06 Underserved Populations 1:11:05 Not Wearing A Mask 1:15:39 Conspiracy Theorists 1:17:40 Your Right To Comply 1:20:00 Cultivate Your Power 1:23:16 Isolating The Virus 1:26:00 Adverse Reactions 1:29:00 Vaccine Censorship 1:33:00 Conflict of Interest 1:36:20 Illegal Mandates 1:46:41 Where To Do Research Mentions & Resources: 1.  Children’s Health Defense 2. Dr. Zach Bush 3. Del Bigtree 4. National Vaccine Info Center 5. Dr. Joseph Mercola 6. Institute for Functional Medicine 7. David Wolfe 8. Jonathan Otto – Vaccine Secrets 9. Citizens for Free Speech (.org) and Patrick Wood 10. Dr. Henry Early 11. Dr. Sherri Tenpenny 12. JP Sears 13. Wise Traditions 14. amyfournier.com 15. LIST OF LAW FIRMS THAT CAN HELP: https://fightthemandates.godaddysites.com/ 16. How To Lie with Statistics CONTACT: theprimalpride.com primalfusionhealth.com IG: @wisewomen.rise

Wow one of my favorite episodes to date! It's real, it's raw, it's powerful and both Sara and I where in tears at points! I'm so grateful to Sara for being so honest and vulnerable and sharing so much wisdom and interesting and useful information. I LOVED this conversation and learned a lot and I sure hope you do do too! Sara Gustafson is a CHEK Practitioner, Instructor, and a research analyst in all fields of exercise and health sciences. As a holistic practitioner, and through her work as an educator and counselor, Sara draws from a wide background in exercise science & kinesiology, holistic nutrition, metaphysical & somatic psychology, as well as integrative transformational therapy gaining her doctorate in Philosophy with a specialization in Metaphysical Counseling. She is the author and creator of Holistic Health & Performance for Women, a course program published through the CHEK Institute, which is the first of its kind to outline every variation that sets women apart on a physiological, musculoskeletal, limbic, somatic, biochemical and even cellular level. At Primal Fusion, Sara focuses on her continued research in order to achieve the highest integrity blending science and spirituality for work with individuals and groups seeking to embrace the unseen, repressed aspects of Self as a pathway to connection, healing and awakening. Timestamps: 00:00 Intro 00:27 Intro to Sara Gustafson 06:20 About Sara 09:45 The wounded healer 11:02 Becoming a life coach 15:47 What is a CHEK practitioner? 16:13 Beyond the symptom 17:26 The power of the mind 23:06 Archetype exercise 26:18 Overachiever complex 27:06 Living with fibromyalgia 28:56 Leaving Western medicine 30:20 Waking up to your purpose 37:30 Overcoming victimhood 47:13 Finding self-forgiveness (through 52:17) 52:20 Polarity between sexes 1:00:00 Shadow side in stories 1:02:51 Reconnecting with the feminine 1:11:48 Navigating arrogance 1:17:46 Immunity against misinformation 1:22:01 Sara shows her art 1:23:27 How to find Sara 1:24:12 Closing CONTACT: theprimalpride.com primalfusionhealth.com IG: @wisewomen.rise Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Nothing like an invisible and silent force that can be directly harming not only you but those you love and the planet at large! If you are not familiar with electromagnetic pollution and the affects that it's having on your mind and body, like by interfering with your ability to concentrate, get good sleep, conceive a child as well as increase risk of chronic disease, than you'll want to grab a nice organic beverage and cozy up to this episode. And if you ARE already familiar with how your iPhone, computer and Smart TV are detrimentally affecting you (like that your underwire bra, jewelry and tattoos can increase your risk), I guarantee that you'll probably learn something new here as I had the pleasure of talking with “The EMF Guy”, Nick Pineault! Nick is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies. Through his unconventional approach blending humor, science and common sense, he’s becoming a leading voice on the topic of electromagnetic pollution and how it affects our health. For the last few years, Nick has been interviewing some of the best minds on health and technology and facilitating the creation of courses and educational materials to raise awareness on this very important issue. You can find more about Nick at TheEMFGuy.com *GET MY FAVORITE BLUE-BLOCKING GLASSES WITH MY SPECIAL DISCOUNT HERE: https://amyfournier.com/ra-optics/ Timestamps: 00:00 Intro 00:27 Intro To “The EMF Guy” 04:43 What Are EMF’s 07:45 What Are The Present Forms of EMF’s That We Should Be Aware of 16:10 The Current State, Dangers & Research In The Field of Electromagnetic Pollution 27:33 Symptoms of Excess Exposure to EMF radiation 29:28 The Research That Approved Smartphones For the General Population 45:36 How Electromagnetic Pollution Affects Our Environment 56:56 The future of Electromagnetic Pollution 1:06:36 What We Can Do To Protect Ourselves 1:20:45 Heavy Metals Effects on Electromagnetic Frequencies 1:23:13 Educating Children About EMF’s 1:31:37 How To Learn More About “The EMF Guy” SOME MAIN TOPICS WE COVER: 1. What EMFs are 2. What the worst sources are 3. How EMFs impact the human body 4. The top ways to minimize our exposure #1 TAKEAWAY FROM SHOW: Electromagnetic pollution is a new health hazard which we all need to take seriously, and the steps to avoid exposure can be fairly simple and inexpensive. CONTACT NICK: https://theemfguy.com/ - main website https://electropollutionfix.com/ - the EMF protection course he co-created with top EMF mitigation specialist Brian Hoyer CONTACT AMY: WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV FACEBOOK: Amy Fournier GET MY FAVORITE BLUE-BLOCKING GLASSES WITH MY SPECIAL DISCOUNT HERE! Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Allison is a holistic fitness trainer, nutrition and energy coach specializing in corrective exercise, metabolic nutrition and energetic alignment. She helps people feel strong, confident and calm in their bodies while teaching them practical energy skills like mindfulness, reflection and affirmations that aid and align them much faster in reaching their goals. Allison holds a BS in Exercise Science from GA State University and is a certified CHEK (Corrective Holistic Exercise Kinesiology) Practitioner. She’s helped countless clients create the body and the life they desire. She is currently writing a book which is due to come out Dec/Jan 2021/2022 Allison has a podcast called Integrate Yourself where she shares all aspects of health and how you can get more curious about your health. She works with clients one on one and offers online nutrition and fitness courses. Key Topics: 1. Why YOU are your practice and not to give your own power away 2. The power of imagination and your body and why it's important 3. Connecting with your personal power through play (the “how” or energy behind what you do is the key!) 4. Bridging the gap between your health and your creativity - your multidimensional self 5. The Importance of combining the art of receiving and allowing with the art of taking inspired action in order to MANIFEST! Timestamps: 00:00 Intro to Awakening Aphrodite 00:27 Introduction to Allison Pelot 05:31 Welcoming Allison Pelot 09:04 Becoming An Author 12:14 Becoming Your Greatest Teacher 16:20 External Validation 19:07 Getting In Shape After Pregnancy 23:40 Implementing Play Into Your Life 30:54 The Importance of Holistic Health 38:30 Embracing The Feminine 41:04 Universal Compassion 47:19 Embracing Feminine Essence 51:03 Meeting Paul Chek 57:33 Imagination & Creativity 58:45 Overcoming Feelings of Selfishness 1:01:55 Want vs. Desire 1:10:55 The #1 Aspect of Mental Health Allison is currently working on a book that is due to come out Jan 2022 She also offers online courses and coaching services https://www.pureenergypdx.com/ Instagram: pureenergypdx Podcast Apple Podcast – https://podcasts.apple.com/us/podcast/integrate-yourself-integrating-all-aspects-health-in/id1203490106 Spotify - https://open.spotify.com/show/75tyRVcNyykgKFYXTVpaRg Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Welcome back to Awakening Aphrodite! In this week's episode, I am finishing my 10-Part Series: Foundations In Fitness Fat Loss Guide. This series goes in depth on one of my most popular Ebooks and provides you with a holistic understanding of the physical, mental, emotional and spiritual factors that influence health and fat loss. In this episode, you will learn the connection between loneliness and addiction as well as the importance of social connection. There is a lot to unpack in this episode but it is one of my absolute favorite topics and I’m so excited you found it! Put on your seat belt and enjoy;) Timestamps: 00:00 Intro To Awakening Aphrodite 00:27 Intro To The Episode 03:56 Reading A Positive Review 05:14 The Importance of Social Connection 16:26 The Difference Between Being Alone and Loneliness 24:08 Suggestions For Social Improvement 34:23 Using Love and Connection as Medicine 37:39 Loneliness and Addiction 43:51 The Pain Teacher 47:49 Actionable Steps To Improve Your Situation 58:13 The Power of Application Easily listen to the previous episodes in this series: FIF1: Episode 4 FIF2: Episode 6 FIF3: Episode 12 FIF4: Episode 14 FIF5: Episode 20 FIF6: Episode 30 FIF7: Episode 37 FIF8: Episode 54 FIF9: Episode 53 Mentions: Get A Copy of The Ebook: http://amyfournier.com/product/10-key-components-of-holistic-fitness-and-fat-loss/ Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Welcome back to Awakening Aphrodite! In this episode, I interview Angie Chek. Angie has successfully run her personal training and nutrition company, Angie’s World, for over 20 years. Angie is a Shaman, Energy Healer, certified nutritionist, an ACSM certified personal trainer, CHEK Practitioner, and Holistic Lifestyle Coach who is part of the CHEK Faculty, teaching Holistic Lifestyle Coach (HLC), levels I, II, and III. She received her Bachelor’s degree in Biology at the University of California, Riverside and her degree in nutrition at American Health Science University. Angie is also a professional public speaker and has made numerous appearances in print and live media. Angie’s interests include natural healing and shamanism. Angie holds a certification in Energy medicine and is a graduate of the Advanced Training 3 Year Shamanic Program offered through the Foundation for Shamanic Studies. Angie is also a graduate of Nine Gates Mystery School. Angie is available as a Holistic Lifestyle Coach, Business Consultant, and Public Speaker. Timestamps: 00:00 Intro 00:27 Intro to Angie Chek 06:00 Welcoming Angie Chek 06:50 The Untold Story of Angie Chek 12:57 What is Shamanism 24:32 How To Meditate Successfully with Mantras 28:46 How To Get To “No Mind” 42:36 How To Access Subtle Energies in the Industrial World 46:36 Cleansing Your Mind & Body To Restore Your Energetic Field 49:45 The 6 Foundational Principles Necessary for Health 1:00:00 Holistic Lifestyle Coaching With The CHEK Institute 1:02:35 Advice to Mothers 1:07:20 Prioritizing Self-Care As A Mother 1:12:00 The Keys to Mastering Manifestation 1:24:28 What’s Next For Angie Chek...the Master Manifester! 1:27:00 How To Stay In Touch with Angie CONTACT Angie Chek angiesworld.com chekinstitute.com Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Welcome back to Awakening Aphrodite! In this episode I share a summary of the wonderful book written by Amy Morin: 13 Things Mentally Strong People Don’t Do Amy Morin is a licensed clinical social worker, college psychology instructor and psychotherapist. She's also the Editor-in-Chief of Verywell Mind and the host of The Verywell Mind Podcast. In 2013, her article, "13 Things Mentally Strong People Don't Do," became a viral sensation when it was read by over 50 million people. Her Wall Street Journal and USA Today bestselling book, also titled "13 Things Mentally Strong People Don't Do," is being translated into more than 40 languages. Her second book, 13 Things Mentally Strong Parents Don't Do, is filled with more than 100 mental strength exercises for parents and children. Her third book, 13 Things Mentally Strong Women Don't Do, focuses on the bad habits women can give up to build their mental muscles. Her fourth book, 13 Things Strong Kids Do, went on sale in April of 2021. Amy's TEDx talk, the Secret of Becoming Mentally Strong, is one of the most popular TEDx talks of all time with more than 16 million views. Her advice has been featured on or in numerous media outlets including Time, CNN, CNBC, Today, Good Morning America, Inside Edition, Fox News, Fast Company, Oprah.com, Business Insider, and Success. Timestamps: 00:00 Intro to Awakening Aphrodite 00:27 Reading 5-Star Reviews For The Show 02:49 Intro to Amy Morin and The Episode 06:05 The 3 Things to Stop Doing Now 10:17 The 13 Things The Mentally Strong Don’t Do Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:) Mentions: 13 Things Mentally Strong People Don’t Do

Welcome back to Awakening Aphrodite! In this episode, I interview CHEK Holistic Lifestyle Coach Eddie Madden. I was introduced to Eddie by the one and only Paul Chek. Eddie Madden is the first in his family to take the road towards health and high performance. From being a bartender to running Health and wellness workshops for people across the country, Eddie is an inspiration to all! In this episode, Madden shares practical tips you can apply to live a healthier life and overcome the pressure and criticism from close friends and family when taking the first steps towards changing your life for the better. Eddie is an incredible communicator and full of inspirational energy. The life that he has created for himself is nothing short of a true transformation. Today, Eddie coaches’ clients on complex issues and is a living example of how anyone can transform their life into a dream worth living. Timestamps: 00:00 Intro to Awakening Aphrodite 00:27 Intro to Eddie Madden 04:14 Meet Eddie Madden 10:29 The Journey into Holistic Health 15:51 How To Deal with Negativity and Peer Pressure 25:10 How To Deal with Embarrassment 30:12 The Misconceptions in The Health & Fitness Industry 33:03 How To Have Fun While Working Out 36:13 Healthy Food Porn 37:43 How To Start Cooking Healthy For Yourself 43:05 Sourcing & Qualifying Your Information 54:27 Eddie’s Closing Message Edward C Madden IV Certified Holistic Lifestyle Coach Healthy Chef High School Football Coach in Quincy, Massachusetts @Chef_coach__madden on Instagram @Ice_and_iron – for info on monthly Ice and Iron wellness workshops out of Quincy, MA. Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Welcome back to Awakening Aphrodite! In this week’s episode, you will learn twelve universal secrets that have the power to change key aspects of your life. If you’re an active listener to this show, chances are you intuitively embody these spiritual laws, but this episode will bring them to life in a tangible and easy to understand way. We’ve all heard of “The Law of Attraction” but what about the other eleven? Through the decades I’ve spent studying Eastern Medicine, Philosophy and Spirituality I’ve come across more than just twelve laws but these I’ve found to be most relevant to the modern world we live in. The Laws are: The Law of Divine Oneness The Law of Vibration The Law of Action The Law of Correspondence The Law of Cause and Effect The Law of Attraction The Law of Polarity The Law of Rhythm The Law of Choices The Law of Process The Law of Integrity The Law of Surrender Timestamps: 00:00 Intro 00:27 Welcome To Awakening Aphrodite 01:08 Spiritual Laws of Success 03:11 The Law of Divine Oneness 04:24 The Law of Vibration 10:48 The Law of Action 12:56 The Law of Correspondence 14:18 The Law of Cause and Effect 23:26 The Law of Attraction 25:28 The Law of Polarity 33:15 The Law of Rhythm 41:20 The Law of Choices 43:11 The Law of Process 46:48 The Law of Integrity 50:58 The Law of Surrender References: The Science Being - Baron Eugene Ferson The 7 Spiritual Laws of Success: Deepak Chopra Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Welcome back to Awakening Aphrodite with Amy Fournier. In this episode, Amy shares insight on Eating For Fuel Energy & Fitness. The topics of nutrition, hydration and meal timing are highly misunderstood. In this episode, you will learn the influential factors that commonly cause disease, weight gain, low energy and low libido. Amy discusses The Principle of Biochemical Individuality and explains the importance of consciously acting in a way that can change the course of your life for the better. This episode provided an accurate overview of protein, fat and carbohydrates as well as electrolytes, essential vitamins and hydration. You will learn about the four essential vitamins and where they can be found in your diet. Amy leaves you with a complete summary to finish the episode as well as a trick to ensure you are eating your meals at the right time! Timestamps: 00:00 Intro 00:27 Welcome To Awakening Aphrodite 03:12 Addressing The Root Cause 06:54 The Principle of Biochemical Individuality 10:14 Symptoms vs. Reality 11:05 Dairy Intolerance 15:01 Influential Factors 22:50 Accessing Your Diet 28:07 Protein Intake 34:32 Fat Intake 39:39 The 4 Essential Vitamins 44:49 Carbohydrate Intake 48:29 Micronutrient Intake 50:28 Essential Electrolytes 56:06 Water Intake 57:40 Meal Timing 1:00:00 The Hunger Scale 1:05:38 Meal Timing with Exercise 1:07:05 Eating For Fuel Energy & Fitness Summary Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)