Awakening Aphrodite

No doubt we are in unprecedented times. Many cultures and civilizations have prophesied that humanity is on the verge of a great awakening. Bottom line is, it's time to put on our Big Girl/Big Boy pants now and step up from our limited, small self into our larger, more empowered big Self, or Master Self! My guest today is popular repeat guest, Metaphysical Coach, Rosanne Grace. In this episode, Rosanne gives practical tips and guidance on how to navigate our way during this period so we can rise to the challenge and be better for it.  *NOTE: you probably will want to check out my previous episode with Rosanne, #43. Exploring Your Inner Child with Rosanne Grace: Abandonment, Fear, Karma, Vulnerability, Past Lives and Learning From The Ego - it was sooooo good! Rosanne Grace is a Metaphysical Intuitive Coach who specializes in  getting to the root cause of her clients’ mental, emotional and  spiritual interruptions, compromised narratives and disruptive programs  in order to be cleared. She considers herself a conduit- introducing  elevated states of awareness that activates a client's connection to  their higher self, inner child, divine intelligence and their true  source consciousness. She is committed to facilitating the deepest,  easiest and most graceful healing and integration possible. Timestamps: 01:08 Making peace with our master self 06:00 Inner child as a conduit for healing the subconscious 11:53 The gift of surrender 14:51 Rosanne’s initiations to divine alignment 20:09 Tips on receiving guidance 25:32 Neuromuscular testing for answers 27:01 Clearing your channel for divine guidance 35:15 Mastering your reality in the Age of aquarius 38:16 Amy’s dream home 40:08 Learning through self-seduction 47:16 Laying to rest our human limited self 51:36 What we resist, persists 53:57 We ask for signs to validate our attachments 57:18 Using gratitude to integrate old attachments 01:01:36 Practical tips for tapping into mastery 01:05:10 Listen to what you really want 01:09:29 John Bradshaw on the Inner Child 01:09:45 Navigating the duality of our time 01:15:04 True empowerment 01:17:58 How to find Rosanne Contact: Website: Rosannegrace.com Instagram: @rosanne.grace

If you feel out of sync with our culture, it's probably not you. As women, we are attempting to thrive in a culture that was never designed for us or even with our input or needs in mind, completed stripped from our histories and our sacred practices. This is enough to make anyone feel crazy. And it's OK to reject it all and begin forging your own path.  - Liz Childs Kelly Today we sit down with my fascinating new friend, Liz Childs Kelly. I learned a lot from Liz on this show and I also found her to be a wonderful role model for modern women, regardless of age, of someone who is self-directed, heart-connected, gentle and feminine yet also clearly in her own power. If you're a women who wants to connect more with your own Sacred Feminine, this show's for you! Enjoy - and please consider sharing or leaving a review on iTunes :) Liz Childs Kelly is a writer, Sacred Feminine researcher and educator, community builder, and initiated priestess in the 13 Moons Lineage. She is also the host of the Home to Her podcast, which is dedicated to amplifying the voices of the Sacred Feminine. She is especially passionate about increasing women's spiritual literacy and advancing awareness of our collective sacred Herstory. Liz's writing has been published on Rebelle Society, Role Reboot, and Braided Way Magazine, and she is a featured writer for Medium's Human Parts publication. She is currently in the process of completing her first book, titled Home to Her: Reclaiming the Wisdom of the Sacred Feminine. After many years living in California, Liz and her family recently relocated to rural Virginia, where they currently live on the ancestral lands of the Monacan people. Timestamps: 1:02  Knowing the ancestry of your land 4:40 Travelling the world as a family 09:45 Unrequited race to success 12:07 Intuition with Dr. Elizabeth Kapu'uwailani Lindsey 16:25 Sacred childbirth 23:38 From masculine structure to feminine flow 29:19 Mindful practice in nature 32:22 Rejecting a society not designed to support you 37:52 Defining sacred femininity 44:00 Sacred vs Divine feminine 45:25 How has living in the feminine changed you? 50:25 Processing anger 53:03 Raising men today 55:27 Thirteen Moons Mystery School 01:18:19 Defying cultural norms to worship the sacred feminine 01:02:47 Liz’s practice in magic and witchcraft 01:06:02 The meaning of “abracadabra” 01:06:02 “Witches and Pagans” by Max de Shoe 01:11:02 Find Liz at her “Home to Her” podcast, which is also the title of her online Facebook community and upcoming book! Also hometoher.com Contact Liz Childs Kelly: Instagram: @hometoher Facebook: www.facebook.com/groups/hometoher www.hometoher.com Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify

It's amazing how we don't realize the incredible manifestation (or not!) power of the words we use every day - but ancient cultures DID! In this episode I had the pleasure of chatting with the amazing Linguistical Mother Goose herself, YouTube sensation, Laurel Airica. She talks about the power of words and how we can more consciously choose our words to start to create miracles in our lives! *Remember, you can also catch the show on YouTube at FitAmyTV ;) Topics: -Magic Spells -Words as Entities -Empowerment -Awareness -The Big Awakening -Unity Consciousness -Overcoming Depression -The History of Manifestation -High Vibrational Frequencies Timestamps: 00:00 Intro 00:27 Welcome To The Show 06:13 Introducing Laurel Airica 07:20 Discovering The Power of Words 13:50 The Power of Sound 18:58 The Science of Sound & Geometry 20:25 Word Play 34:33 The Secret Spells of The English Language 38:38 Exploring Patriarchy with Words 48:03 The Manipulation of Words 55:00 The Big Awakening 59:58 Overcoming Psychic Agony 1:03:27 Becoming of Sound Mind 1:08:39 Derogatory Language 1:10:00 Manifesting with Words 1:20:47 Closing Statements Mentions: Secret Spells of The English Language by Laurel Airica We Do Come with Instructions by Laurel Airica The Meaning of Mean by Laurel Airica Taking Control of the English Language Messages From Water by Masaru Emoto Website: wordmagicglobal.como

Although as a society we're more digitally connected than ever before, we are also less emotionally connected. Many adults feel chronically lonely and lacking in real connection, intimacy, support and bonding which are all things that are necessary for a healthy mind, body and spirit. We all need friends and people in our lives we can count on, share intimacy and trust with and be our true selves around. But why is it so hard to make new friends as an adult these days?!  I recently came across an article in Psychology Today Magazine by Ahona Guha who is a clinical and forensic psychologist practicing in Melbourne, Australia. The article was titled: The Art of Making Adult Friends and I wanted to share it with you. *Be sure you listen to the end where I mention the "3 C's" necessary for a successful relationship as well as the MOST ATTRACTIVE quality you can have!   The 6 Steps Roadblocks to Making New Friends: The Art of Developing Compatibility, Commitment and Chemistry in your Friendships as an Adult Timestamps: 01:10 Social connection and health 02:15 Perfection is overrated 03:32 Study by Dr. Ahona Guha 05:49 Factors that limit social connection 06:48 The importance of proximity 07:35 The exposure effect and friendship 08:26 Anyone can be a fairweather friend 09:24 The factor of similarity 11:12 Reciprocality in friendships 12:26 Practical tips for establishing new connections 13:56 Being open to new connections 15:25 Decontextualize the friendship 16:52 Be the friend you want! 19:02 Introversion and social connection 20:24 Fear of rejection 20:51 Pragmatic concerns 21:40 Mistrust in friendships 22:15 Friendless workaholic lifestyle 24:22 Pickiness vs having non-negotiables 26:23 Summary and closing Key Takeaways: Proximity Friendship Similarity

Do you struggle with overwhelm, burnout and lack of OOMPH, passion and sensuality? (I know, most of us, right?!)  Well, you're gonna love this episode! My guest today is Jonita Dsouza and she has quite a story. Jonita was born and raised in the tropical islands of Andaman, India, and left home at the age of 17 to find her identity. Little did she know that the awareness that she was seeking would bring her to London, UK where she found the freedom and expression of her womanhood. Soon she was caught in the rat race and competition of the Western world, burnt out with severe illnesses which made her realize that she had to lose her societal identity to discover her real essence. After several years of immersing herself in to the spiritual learnings of the divine feminine and discovering her real essence as a woman, she made the decision to pass on this wisdom to as many women around and invite them on a journey of exploring their femininity. In 2012, Jonita founded the company ‘Exploring Femininity’ running monthly online women’s circles, workshops, sacred feminine retreats and private coaching. Timestamps: 04:59 Unlearning the protective masculine 02:59 Freedom of duality 3:23 Jonita on Indian society of the ‘80s and ‘90s 4:53 the idealized western world 7:20 Unity of feminine experience 9:01 New age spirituality in India 13:11 Hidden oppression in western culture 16:28 Femininity today 19:11 Divine feminine anger 23:56 Anger is not a primary emotion 29:28 Emotion is a teacher 30:46 Darkness and femininity 33:01 Toxic femininity 36:54 Advice on finding courage 39:27 Womb-heart energetic connection 44:49 Sacred sexuality 49:20 Sensuality is a state of mind 53:29 Self-touch as nourishment 56:02 Anatomy of pleasure in women 57:28 Jonita’s course: Empress Codes Contact: https://www.facebook.com/exploringfemininity/ https://jonitadsouza.com/ https://www.youtube.com/channel/UC6UoCyuUA5J8hWcLGc2yUow Amy Fournier Website: http://amyfournier.com/ Email: amy@amyfournier.com Instagram: @FitAmyTV TikTok: @awakeningaphrodite Facebook: Amy Fournier Twitter: Tweetwithamy Podcast: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

In this week's episode I sat down and chatted with Alyson Charles who is a revered shaman, seer and spiritual teacher. I particularly love this show because as you probably already know, I LOVE animals and I am very spiritual so talking about the two together is like a dream come true! Alyson lives in Austin, Texas with her husband Luke Storey, black cat Jelly Bean and dog Cookie. She is devoted to being of service by living by the calls of inner wisdom, mysticism, energy medicine, and shamanic practices she has mastered through her studies with spiritual teachers, both of and beyond this world and leads global courses, events, and talks to reconnect people to their fullest power and confidence through sacred practices. Alyson has been a leading pioneer in bringing rituals and shamanism to places it’s never been before. She is host of Ceremony Circle Podcast and the Best-Selling Author of ANIMAL POWER. Alyson’s power animal shamanic journey was named “a top meditation to try” by O, The Oprah Magazine, she has been called “A leading shaman for expanding others into their full gifts and power” and a “full-fledged guide into your psyche” by Forbes, and “the next big thing” by Marie Claire Magazine. Alyson was resident energy guru for the top wellness platform and has collaborated with a range of additional media outlets and brands, including the New York Times, HBO, National Geographic, Well + Good, mindbodygreen, Elle, and Self. ENJOY:) Timestamps: 00:00 Intro 00:27 Show Review & Summary 05:23 Welcoming Allison 06:28 Allison’s Awakening 13:37 How To Awaken 17:08 Shamanism 27:07 Allison’s Book & Power Animals 30:33 What Is A Power Animal 42:08 Leaning Into The Power Animal Realm 53:05 Snail Medicine 56:27 Spiritual Teachers 59:45 The Eagle Condor Prophecy 1:02:40 Tap Into Your Intuition Contact Info: https://www.alysoncharles.com/animalpower https://www.instagram.com/iamalysoncharles/ https://www.tiktok.com/@shamanalysoncharles?lang=en Animal Power book Amy Fournier Website: http://amyfournier.com/ Email: amy@amyfournier.com Instagram: @FitAmyTV TikTok: @awakeningaphrodite Facebook: Amy Fournier Twitter: Tweetwithamy Podcast: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

She’s back and bringin’ the thunder! With the combination of her extensive research and statistical analyst expertise, elite training and mastery of holistic health practices and strong personal values of medical and individual freedom and integrity, today’s episode with my guest Sara Gustafson is a MUST listen for anyone trying to make sense of what’s going on in the world as well as make the best and safest decisions. Sara is a repeat guest and you can check out her other episode on Awakening Aphrodite, 64. From Wounded Healer to Wise Woman: The Journey to Healing and Balancing the Sacred Masculine and Divine Feminine for more on her background and holistic approach. Sara Gustafson is a CHEK Practitioner, Instructor, and a research analyst in all fields of exercise and health sciences. As a holistic practitioner, and through her work as an educator and counselor, Sara draws from a wide background in exercise science & kinesiology, holistic nutrition, metaphysical & somatic psychology, as well as integrative transformational therapy gaining her doctorate in Philosophy with a specialization in Metaphysical Counseling. She is the author and creator of Holistic Health & Performance for Women, a course program published through the CHEK Institute, which is the first of its kind to outline every variation that sets women apart on a physiological, musculoskeletal, limbic, somatic, biochemical and even cellular level. At Primal Fusion, Sara focuses on her continued research in order to achieve the highest integrity blending science and spirituality for work with individuals and groups seeking to embrace the unseen, repressed aspects of Self as a pathway to connection, healing and awakening. Timestamps: 00:00 Intro 00:27 Episode Summary 02:08 5-Star Review 03:31 Topic Summary 07:47 Sara’s Background 10:55 Sara’s Background in Statistics 12:45 How To Lie with Statistics 15:24 Reading Charts/Graphs 19:46 Lying with Statistics 22:39 The Sad Truth 24:58 Statistics and The Judicial System 28:13 Extreme Gaslighting 31:23 Vaccinating 5-12 Year Olds 33:52 What Is not Being Said 36:22 Pfizer White Paper 38:05 People Who Have Died 39:38 What’s In The Shot? 41:16 Dr. David Martin 44:05 The Truth In Plain Site 48:54 The Next Generation 53:55 Abortion Bills 59:10 Vaccine Misconceptions 1:01:13 Shortage of Front Line Workers 1:01:57 Shortage of Border Patrol 1:04:15 Vaccine Mandates 1:08:06 Underserved Populations 1:11:05 Not Wearing A Mask 1:15:39 Conspiracy Theorists 1:17:40 Your Right To Comply 1:20:00 Cultivate Your Power 1:23:16 Isolating The Virus 1:26:00 Adverse Reactions 1:29:00 Vaccine Censorship 1:33:00 Conflict of Interest 1:36:20 Illegal Mandates 1:46:41 Where To Do Research Mentions & Resources: 1.  Children’s Health Defense 2. Dr. Zach Bush 3. Del Bigtree 4. National Vaccine Info Center 5. Dr. Joseph Mercola 6. Institute for Functional Medicine 7. David Wolfe 8. Jonathan Otto – Vaccine Secrets 9. Citizens for Free Speech (.org) and Patrick Wood 10. Dr. Henry Early 11. Dr. Sherri Tenpenny 12. JP Sears 13. Wise Traditions 14. amyfournier.com 15. LIST OF LAW FIRMS THAT CAN HELP: https://fightthemandates.godaddysites.com/ 16. How To Lie with Statistics CONTACT: theprimalpride.com primalfusionhealth.com IG: @wisewomen.rise

Wow one of my favorite episodes to date! It's real, it's raw, it's powerful and both Sara and I where in tears at points! I'm so grateful to Sara for being so honest and vulnerable and sharing so much wisdom and interesting and useful information. I LOVED this conversation and learned a lot and I sure hope you do do too! Sara Gustafson is a CHEK Practitioner, Instructor, and a research analyst in all fields of exercise and health sciences. As a holistic practitioner, and through her work as an educator and counselor, Sara draws from a wide background in exercise science & kinesiology, holistic nutrition, metaphysical & somatic psychology, as well as integrative transformational therapy gaining her doctorate in Philosophy with a specialization in Metaphysical Counseling. She is the author and creator of Holistic Health & Performance for Women, a course program published through the CHEK Institute, which is the first of its kind to outline every variation that sets women apart on a physiological, musculoskeletal, limbic, somatic, biochemical and even cellular level. At Primal Fusion, Sara focuses on her continued research in order to achieve the highest integrity blending science and spirituality for work with individuals and groups seeking to embrace the unseen, repressed aspects of Self as a pathway to connection, healing and awakening. Timestamps: 00:00 Intro 00:27 Intro to Sara Gustafson 06:20 About Sara 09:45 The wounded healer 11:02 Becoming a life coach 15:47 What is a CHEK practitioner? 16:13 Beyond the symptom 17:26 The power of the mind 23:06 Archetype exercise 26:18 Overachiever complex 27:06 Living with fibromyalgia 28:56 Leaving Western medicine 30:20 Waking up to your purpose 37:30 Overcoming victimhood 47:13 Finding self-forgiveness (through 52:17) 52:20 Polarity between sexes 1:00:00 Shadow side in stories 1:02:51 Reconnecting with the feminine 1:11:48 Navigating arrogance 1:17:46 Immunity against misinformation 1:22:01 Sara shows her art 1:23:27 How to find Sara 1:24:12 Closing CONTACT: theprimalpride.com primalfusionhealth.com IG: @wisewomen.rise Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Nothing like an invisible and silent force that can be directly harming not only you but those you love and the planet at large! If you are not familiar with electromagnetic pollution and the affects that it's having on your mind and body, like by interfering with your ability to concentrate, get good sleep, conceive a child as well as increase risk of chronic disease, than you'll want to grab a nice organic beverage and cozy up to this episode. And if you ARE already familiar with how your iPhone, computer and Smart TV are detrimentally affecting you (like that your underwire bra, jewelry and tattoos can increase your risk), I guarantee that you'll probably learn something new here as I had the pleasure of talking with “The EMF Guy”, Nick Pineault! Nick is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies. Through his unconventional approach blending humor, science and common sense, he’s becoming a leading voice on the topic of electromagnetic pollution and how it affects our health. For the last few years, Nick has been interviewing some of the best minds on health and technology and facilitating the creation of courses and educational materials to raise awareness on this very important issue. You can find more about Nick at TheEMFGuy.com *GET MY FAVORITE BLUE-BLOCKING GLASSES WITH MY SPECIAL DISCOUNT HERE: https://amyfournier.com/ra-optics/ Timestamps: 00:00 Intro 00:27 Intro To “The EMF Guy” 04:43 What Are EMF’s 07:45 What Are The Present Forms of EMF’s That We Should Be Aware of 16:10 The Current State, Dangers & Research In The Field of Electromagnetic Pollution 27:33 Symptoms of Excess Exposure to EMF radiation 29:28 The Research That Approved Smartphones For the General Population 45:36 How Electromagnetic Pollution Affects Our Environment 56:56 The future of Electromagnetic Pollution 1:06:36 What We Can Do To Protect Ourselves 1:20:45 Heavy Metals Effects on Electromagnetic Frequencies 1:23:13 Educating Children About EMF’s 1:31:37 How To Learn More About “The EMF Guy” SOME MAIN TOPICS WE COVER: 1. What EMFs are 2. What the worst sources are 3. How EMFs impact the human body 4. The top ways to minimize our exposure #1 TAKEAWAY FROM SHOW: Electromagnetic pollution is a new health hazard which we all need to take seriously, and the steps to avoid exposure can be fairly simple and inexpensive. CONTACT NICK: https://theemfguy.com/ - main website https://electropollutionfix.com/ - the EMF protection course he co-created with top EMF mitigation specialist Brian Hoyer CONTACT AMY: WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV FACEBOOK: Amy Fournier GET MY FAVORITE BLUE-BLOCKING GLASSES WITH MY SPECIAL DISCOUNT HERE! Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Allison is a holistic fitness trainer, nutrition and energy coach specializing in corrective exercise, metabolic nutrition and energetic alignment. She helps people feel strong, confident and calm in their bodies while teaching them practical energy skills like mindfulness, reflection and affirmations that aid and align them much faster in reaching their goals. Allison holds a BS in Exercise Science from GA State University and is a certified CHEK (Corrective Holistic Exercise Kinesiology) Practitioner. She’s helped countless clients create the body and the life they desire. She is currently writing a book which is due to come out Dec/Jan 2021/2022 Allison has a podcast called Integrate Yourself where she shares all aspects of health and how you can get more curious about your health. She works with clients one on one and offers online nutrition and fitness courses. Key Topics: 1. Why YOU are your practice and not to give your own power away 2. The power of imagination and your body and why it's important 3. Connecting with your personal power through play (the “how” or energy behind what you do is the key!) 4. Bridging the gap between your health and your creativity - your multidimensional self 5. The Importance of combining the art of receiving and allowing with the art of taking inspired action in order to MANIFEST! Timestamps: 00:00 Intro to Awakening Aphrodite 00:27 Introduction to Allison Pelot 05:31 Welcoming Allison Pelot 09:04 Becoming An Author 12:14 Becoming Your Greatest Teacher 16:20 External Validation 19:07 Getting In Shape After Pregnancy 23:40 Implementing Play Into Your Life 30:54 The Importance of Holistic Health 38:30 Embracing The Feminine 41:04 Universal Compassion 47:19 Embracing Feminine Essence 51:03 Meeting Paul Chek 57:33 Imagination & Creativity 58:45 Overcoming Feelings of Selfishness 1:01:55 Want vs. Desire 1:10:55 The #1 Aspect of Mental Health Allison is currently working on a book that is due to come out Jan 2022 She also offers online courses and coaching services https://www.pureenergypdx.com/ Instagram: pureenergypdx Podcast Apple Podcast – https://podcasts.apple.com/us/podcast/integrate-yourself-integrating-all-aspects-health-in/id1203490106 Spotify - https://open.spotify.com/show/75tyRVcNyykgKFYXTVpaRg Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)