Awakening Aphrodite

You know to be healthy and fit, not to mention sleep well and look younger than we actually are, we MUST get a handle on S-T-R-E-S-S! Nothing will wreck pretty much every aspect of your life more than living in a state of underlying stress. This can present as busy-ness, overwhelm, a lack of a sense of control, living with an undercurrent of fear and anxiety or being a "worrier". That's why I'm thrilled to have today's guest, Dr. Cliff Oliver back on the show! In this episode, we get into practical, easy, fast and FREE ways you can balance your nervous system and FEEL better NOW. Timestamps: 00:01:58 See Episode 19: Finding Your Purpose, Synchronicity, Coping with Stress & Anxiety, Celebrating What's Right In the World and Practical Steps for Holistic Health and Fitness with Dr. Cliff Oliver.  00:03:18 See Episode 74: Befriending Your Body: Dealing With And Healing From Trauma, Painful Emotions And Mental Health Issues With “The Body Keeps The Score” by Dr. Bessel Van Der Kolk 00:05:45 Main Episode Begins 00:07:06 Dr John F. Thie and Touch For Health 00:08:58 Dr. Oliver’s Role In The CHEK Holistic Nutrition & Lifestyle Training 00:10:50 Bringing Food Awareness To Fitness In The 90’s 00:12:46 Current Lack Of Emotional And Spiritual Focus In Healthcare 00:16:09 How to Be Healthy In This Day & Age 00:18:01 What Is Coregulation? 00:21:13 Dr. Stephen Porges’s Polyvagal Theory 00:30:10 The Polyvagal Theory In Therapy: Engaging The Rhythm of Regulation By Deb Dana 00:30:57 Dr. Rick Hanson Buddha’s Brain 00:32:03 Polyvagal Flip Chart: Understanding the Science of Safety (Norton Series on Interpersonal Neurobiology) By Deb Dana 00:33:56 Polyvagal Theory Explained 00:39:54 Voice Tone And Vagal State 00:42:30 Everyday Ways To Stimulate The Parasympathetic System 00:44:05 See Episode 73: Your Personal Soundtrack For Self Care: Restoring Balance And Getting Harmonized With The Transformative Power Of Sound, Frequency And Music With Ian Morris 00:44:47 Role Of The Vagus Nerve 00:49:40 How Are Sympathetic/Parasympathetic System Imbalances Diagnosed & Corrected? 00:52:26 Brain Gym Exercises 00:53:23 Rudolf Steiner’s Waldorf School Philosophy 00:54:34 David Weck, Inventor Of The Bosu Ball 00:55:48 The Cognitive Value Of Ambidexterity 00:57:21 “So-Hum” And Other Parasympathetic Stimulators 01:01:23 “Havening” Self-Soothing Practice 01:03:47 Dr. Robin Youngsen, Anaesthesiologist 01:05:16 The Parasympathetic Power Of Music 01:15:39 Victor Wooten, The Music Lesson: A Spiritual Search for Growth Through Music 01:17:49 How To Become A Musician 01:22:18 How To Find Dr. Oliver Office: centerforbalance.net Droliver.com Photography: surfphotolajolla.com Book Recommendations: The Polyvagal Theory in Therapy. Engaging the rhythm of regulation by Deb Dana Polyvagal Flipchart by Deb Dana Brain Gym and Me by Paul E. Dennison Smart Moves, Why Learning is Not All in your Head by Carla Hannaford The Pocket guide to The Polyvagal Theory by S. Porges Accessing the Healing Power of the Vagus Nerve by Stanley Rosenburg When The Past is Always Present by R. Ruden

What a pleasure and honor to have world-renowned cultural psychoneuroimmunologist Dr. Mario Martinez on the show today.  I've had both of his ground-breaking books, The Mind Body Code and The Mind Body Self in my library since college when my acute fascination with the mind-body connection really kicked in so I was thrilled to be able to sit down with Dr. Martinez and learn from a true pioneer in the industry and founder of Biocognition, or what he calls, the mindbodyculture. Dr. Martinez is a licensed clinical psychologist who argues that current mechanical models of the life sciences study disease by reducing the body to pathological parts. He proposes that the healing process must include the cultural history that contextualizes the mind-body expression of health, and challenges the cultural beliefs that perpetuate genetic helplessness. Biocognitive theory integrates research in psychoneuroimmunology, neuroscience, and cultural anthropology to conceptualize and address the causes of health, the learning of illness, and the biocultural ingredients of longevity. EPISODE TIME STAMPS 00:01:34 Dr. Martinez’s Specialties: Neuropsychology And Psychoimmunology 00:02:43 The Phoenix Self, Dr. Martinez’s Upcoming Book 00:05:02 Descarte And The History Of Mind-Body Separation Misconception 00:11:45 The Value Of Accepting Compliments 00:15:27 Defining “Biocognition” 00:16:43 Why Culture Devalues The Individual 00:18:41 Aging According To Modern Culture 00:21:12 Why The Term “Deterioration” Is Used In Gerontology 00:24:14 What Is Epigenetics? 00:26:51 Do Centenarians See The Doctor? 00:27:50 How Culture Affects Our Health 00:31:55 How Your Beliefs Affect Your Aging Process 00:36:09 See Episode 69. The Power Of Words For Manifesting Magic And Casting Spells With Metaphysical Mother Goose, Laurel Airica 00:36:33 Victimhood 00:40:28 The Perils Of Joy 00:41:32 The Power Of Positive Thinking 00:42:50 How Love Becomes Need 00:46:05 The Rituals That Lead To Long Life 00:49:43 Avoiding The Survivor’s Identity 00:50:42 How We Create Our Identity 00:53:15 How To Bring Your Hologram To The Present 00:56:05 Archetypal Wounds 01:02:31 Biology And Gender Dysphoria 01:07:11 Ignorance Of Typical Psychosexual Processing In Adolescence 01:10:41 The Dark Side Of Social Constructionism 01:11:24 Aristotle’s “Eudaimonia” 01:14:43 How To Find Dr. Martinez DR. MARTINEZ RESOURCES Website Facebook YouTube LinkedIn Project: The Epigenetic Self (Longevity Center in Warsaw, Poland) Books: The MindBody Code, The MindBody Self, The Man from Autumn TO CONTACT AMY FOURNIER: WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV FACEBOOK: Amy Fournier *NEW: Join my FREE ONLINE WOMEN'S CIRCLE GROUP!

Have you ever read a book that immediately changed your life and touched your Soul? My guest in this episode, Molly Larkin, and her co-author and mentor, Native American Shaman and Medicine Man, Bear Heart (Marcellus William) of the Muskogee Creek tribe, did just that. I was so humbled and deeply grateful when Molly agreed to come on the show so she could share with you these profound wise teachings with the hopes that they will help you find more meaning, peace, purpose, connection and joy in your life - I know it did for me! Molly has been a spiritual seeker since the age of seven, when she learned about the scientific understanding of the time that human beings only utilize 10% of their cognitive capacity. That moment sparked her intrigue into the vast possibilities of human potential and her desire to utilize the entirety of her brain's capacity in her life.  Molly has studied with various indigenous elders from around the world for over 30 years and was Bear Heart’s apprentice for 15 years, learning many of his medicine methods. She is a Sun Dancer, a Vision Faster and a Pipe Carrier. Molly has also studied with Lakota elders Wallace Black Elk and Maya Priest and Master Teacher Miguel Angel Vergara. She is an energy healing practitioner and works with an international clientele of people and animals, both in person and via long distance. She teaches healing classes in the U.S. for the largest healing organization in Europe: NFSH-The Healing Trust. Molly has taught personal growth and spirituality workshops in the U.S., Europe, and Australia (whew!). Molly also teaches classes in spiritual healing and is available for private consultations and readings online. As I mentioned, most significantly, Molly co-authored, with Muskogee Creek elder Marcellus “Bear Heart” Williams, the international best-seller “The Wind Is My Mother; the Life and Teachings of a Native American Shaman” -- a book that touched my Soul. Find this fantastic book now at my eStore! ENJOY! TIME STAMPS 00:00:49 Introduction To Molly Larkin 00:12:34 Molly Larkin’s Journey As A Spiritual Seeker 00:15:52  Bear Heart’s Actions And Accomplishments 00:18:01  Finding Hope Through Bear Heart’s Teachings 00:20:31 The Hardships Of A Healer 00:24:49 Finding Beauty In Loss 00:27:21 The Value In Respecting Your Environment 00:32:19 The Colonial “Paper Tribe” 00:34:31 The Role Of Song In North American Indigenous Culture 00:38:03 The Untold Tragedies Suffered By Indigenous People 00:39:36 The Purification Lodge 00:43:44 The Law Of Reciprocity 00:50:48 The Sacrifices Of Medicine People 00:55:30 Vision Quest 00:57:23 Practical Tips For Protection From The Dark Side 01:01:37 Conventional Versus Traditional Medicine 01:04:32 How To Distinguish Our Intuition From Our Ego Mind 01:09:50 Wisdom For Our Current Society 01:15:03 Breathing As A Healing Practice 01:17:17 Support Bear Heart’s Family Here 01:19:51 Where To Find Ceremonial Tobacco 01:20:34 Find Molly's Website Here! TO CONTACT AMY FOURNIER: WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV FACEBOOK: Amy Fournier *NEW: Join my FREE ONLINE WOMEN'S CIRCLE GROUP!

Welcome back to Awakening Aphrodite! Do you have a pet? Do you love animals? ME TOO!  In this episode, we explore the classic book, “Animal Speak: The Spiritual and Magical Powers of Creatures Great and Small” by Ted Andrews who was a pioneer and leading expert in helping us understand animals and nature as well as the metaphysical and spiritual fields of life at large. Although I never had the opportunity to actually meet Ted, I consider him to be a mentor of mine because his work has profoundly affected my life.  We explore modern technology’s interference with authentic connection and look to Ted’s 10 tips for regaining our lost gift of communication with wildlife, omens and the symbolism that emerges from our subconscious awareness: Experience nature firsthand. Examine the wildlife in your environment. Orient yourself in your landscape. Pay closer attention to physical signs of nature. When in nature, pay attention to what stands out most strongly. Notice the colors you encounter in nature. Attend to the numbers associated with the animals you encounter. Notice the four directions and their significance. Pay attention to the animal activities you come across. Make a conscious effort to connect with nature. Main Episode Timestamps 00:00:10 Intro To Ted Andrews 00:06:23 Finding The Divine In Everyday Life 00:08:06 Stay Tuned Here For My Upcoming Episode With Molly Larkin! 00:09:18 Consequences Of The Modern Lifestyle 00:13:51 Quote From “The Secret Teachings Of All Ages” 00:15:30 The Spiritual And Magical Roles Of Nature 00:19:55 The Law Of Correspondence 00:25:30 Animal Spirit Guides In Your Everyday Life 00:32:34 See Episode 77, The Hopi Prophecy: Navigating Our Times With Confidence, Grace And Community While Stepping Into The 5th Dimensional Reality With Astrologer Marilyn Dumont 00:34:48 Join My Online Women’s Circle Here! 00:38:15 Plants Are Sentient Beings 00:44:11 See Episode 66, Channeling Your Power Animals And Awakening Inner Wisdom With Rockstar Shaman Alyson Charles 00:48:46 Omens And Their Significance 00:57:39 Omens Versus Superstitions 01:03:12 Ted’s 10 Steps To Facilitate Communication With Nature 01:11:23 Numerical Symbolism 01:18:03 Make A Conscious Effort To Connect With Nature 01:22:26 Support This Podcast And Leave A Review Here! TO CONTACT AMY FOURNIER: WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV FACEBOOK: Amy Fournier TWITTER: Tweetwithamy TIKTOK: @awakeningaphrodite PODCAST: Awakening Aphrodite  *NEW: Join my FREE ONLINE WOMEN'S CIRCLE GROUP!  

My guest today is Marilyn Dumont who has been an Astrologer since 1998 and practices Archetypal Astrology, incorporating AstroDrama and the psychology of the Soul in her very successful online private coaching practice. Marilyn is also the author of the popular book, The IMark Code, Psychology of Astrology which led to the development of a unique way of reading that reveals the patterns of how one communicates in the world and thus makes her readings extremely practical and useful! She now lives in Andrews, North Carolina where she also owns The Open Porch Metaphysical Gift Shop and Knowledge Center. In this episode, we discuss *The Hopi Prophecy and its direct connection to the planetary shifts that are currently challenging us as a collective to transcend the third dimension. Thank goodness for the advice from the wise elders on how to navigate these choppy waters! *You can download and explore The Hopi Prophecy further HERE from my website.   Then we switch gears and to **12 Steps to Self Care which are related to the message in the Prophecy! **Also on my site. *Be sure to also check out my 1st discussion with Marilyn on Episode 54, Understanding And Working With Planetary Shifts And Astrology In The New Aquarian Age With Marilyn Dumont. TIMESTAMPS: 1:22 Introduction To Marilyn 7:57 Beginning Of Interview 00:10:17 Explaining Our Time In Astrological Terms 00:15:17 The Nonlinear “Time Wave” 00:17:12 Historical Significance Of Pluto In Capricorn 00:19:44 Hopi Wisdom And History 00:23:32 The Hopi Prayer 00:28:00 What Is “Integrity”? 00:31:01 Modern Society’s Missing Link To Nature 00:35:33 Loss Of Self-Respect 00:38:32 Astrology And The Modern Lifespan 00:43:39 Inaction Is An Action 00:45:17 The Safety And Wisdom Of The Present Moment 00:49:04 Following Your Intuition: Reference To Episode 71: Embodying Our Master Selves To Navigate The Duality Of Our Time With Metaphysical Coach Rosanne Grace 00:50:07 Encountering The 12 Steps 00:56:13 Letting Go Of The “Lone Wolf” 00:58:42 The 12 Steps Of Self Care 01:04:56 The Critical Art Of Never Forgetting Your Dream 01:11:55 Let Go Of What You Cannot Control 01:19:32 Example Of Moving From The Third To Fifth Dimensions 01:25:04 Participating In The Law Of Attraction 01:31:12 How To Find Marilyn TO CONTACT MARILYN: For more on Marilyn or to schedule a personal reading, please visit: www.AstrologerMD.com TO CONTACT AMY FOURNIER: WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV FACEBOOK: Amy Fournier TWITTER: Tweetwithamy TIKTOK: @awakeningaphrodite PODCAST: Awakening Aphrodite (available on all podcast outlets like iTunes and Spotify) *NEW: Join my FREE ONLINE WOMEN'S CIRCLE GROUP!

Welcome back to Awakening Aphrodite! In this week's episode, you will learn all about Scalar Energy and the work of Tom Paladino. Tom has spent his life studying and progressing the genius of Nikola Tesla and Thomas Galen Hieronymus. We discuss how research shows that scalar waves can communicate instantaneously across very long distances, and how you can benefit directly from Scalar Light therapy!  As I say all the time on this show: light, like food, water, sound, chemicals, etc. is actually information for our mind and body and it literally gives the cells in the body instructions on what to do. That’s why I was thrilled when today’s guest, Tom Paladino, agreed to come on the show, because I’m only starting to learn and understand how powerful and healing natural light can be.  Tom is a Scalar Light Researcher with over 25 years of experience developing healing techniques designed to help people all over the world to recover from pathogenic infection and experience true health and wellness – not to mention look younger! Scalar light is Chi, Prana, BG3, sunlight, starlight, life force – it’s the original source from which all other forms of energy originate – You could say it’s the very essence of consciousness itself. One of the things I really love about this is it doesn’t draw on the finite energy resources and supplies of Mother Earth other forms of energy does…and you know I’m all about protecting and loving her and restoring harmony and balance both within and without. In this episode Tom explains how we can both understand and harness this healing power in our everyday lives – and it’s totally painless and effortless I might add – to not only cure illnesses and disease but also enhance our overall quality of life – *Charlotte and I are signed up! *Stay tuned to the end of the show for Tom’s special FREE TRAIL offer! www.scalarlight.com Timestamps:  01:41 Introduction To Scalar Energy 03:19 The Powers Of Light 06:11 Relationship Between Scalar And Electric Energy 08:36 Nicola Tesla And Scalar Energy 11:35 Entering The Lab Of T. Galen Hieronymus 12:35 What Happened To Tesla’s Inventions? 14:45 Scalar Energy Versus Photo biomodulation 17:25 How Do You Harness Scalar Energy? 21:00 What Can Scalar Light Treat? 24:43 Scalar Light Treatment Testimonial 27:24 Can Scalar Light Override Poor Lifestyle Choices? 29:52 Is Scalar Light Different From Being In The Sunshine? 32:33 Tom’s Goal With Scalar Energy 37:14 The Value Of Testimonial 40:32 How To Receive Scalar Healing Resources: Free Trial: www.scalarlight.com Contact Amy Fournier: WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV FACEBOOK: Amy Fournier TWITTER: Tweetwithamy TIKTOK: @awakeningaphrodite PODCAST: Awakening Aphrodite (available on all podcast outlets like iTunes and Spotify)

If you, or someone you know, has issues with feeling abandoned, rejected or in some way emotionally wounded or estranged from one of your parents, or if you are a single parent and your child does not have a healthy relationship with his/her other parent, this episode is for you. My guest today is Rachel Isabella who is a forgiveness coach specializing in helping "fatherless daughters". As a fatherless daughter herself, Rachel now helps other fatherless daughters heal their heart wounds, forgive, let go and create wonderful lives out of their pain rather than making poor decisions and life choices because of it. She believes forgiveness is fundamental in order to live a healthy, happy, peaceful life (and I agree!). Rachel defines "fatherless daughters" as someone who's: 1. Father physically abandoned them 2. Father was physically absent 3. Father was emotionally absent 4. Father died 5. Mother does not know who the father was We learn that there is a specific and deep emotional wound of unworthiness in fatherless daughters that can manifest in many ways including promiscuity, neediness, emotional shut down/unavailability, lack of intimacy, relationship issues, abandonment/attachment issues, addictions and more. Most importantly, we talk about how to heal and move on to reclaim your life with a practical discussion on boundary setting, 6 reasons you should forgive and advice for single mom's on how you can fill in the holes left from an absent male figure in your child's life. Enjoy and please share with someone you love if you think will help them!:) Timestamps:  01:01 Forgiveness Coaching For Fatherless Daughters 04:44 Healing The Wound Of Parental Rejection 05:54 Distinguishing The Wound From Victimhood 08:49 Your Perceptions Is Your Reality 10:50 Can We Forgive Our Fathers? 14:24 Obstacles To Forgiveness 18:03 Rachel’s Personal Healing Process 20:24 Do We Need Spiritual Connection To Heal Emotional Wounds? 25:42 Tips On Setting Boundaries 32:16 Raising Fatherless Children As Fatherless Adults 38:32 Rachel’s 6 Main Reasons To Forgive 41:28 Final Words Of Wisdom 43:07 How To Find Rachel OTHER EPISODES OF INTEREST: 72. https://podcasts.apple.com/us/podcast/72-connecting-at-the-heart-level-fostering-better/id1536211327?i=1000544204541 74. https://podcasts.apple.com/us/podcast/74-befriending-your-body-dealing-with-and-healing/id1536211327?i=1000545632839 Contact Amy Fournier: WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV FACEBOOK: Amy Fournier TWITTER: Tweetwithamy TIKTOK: @awakeningaphrodite PODCAST: Awakening Aphrodite (available on all podcast outlets like iTunes and Spotify)

Welcome back to Awakening Aphrodite! I've been wanting to dedicate an entire episode on healing and overcoming trauma for a long time. This was a huge challenge for me due to my own person experiences. If this episode helps you change a single aspect of how you navigate your own healing journey I would love to hear about it. Together, we will cover key chapters from the book "The Body keeps The Score" by Dr. Bessel Van Der Kolk.  Timestamps: 00:00 Importance Of Holistic Medicine In Our Time 1:28 Join Amy’s Email List! 03:29 “The Body Keeps The Score” By Dr. Bessel Van Der Kolk 07:30 Understanding ourselves through trauma 10:00 Using pain as a means of change 12:45 Thoughts as ingredients for being 14:12 Episode 72 with Dr. Weyland Meyers 14:34 Discovering the trauma in my body 16:24 How shame affects our health and addictions 18:40 “Freezing” in traumatic situations 18:56 The five parts of “The Body Keeps The Score” 21:45 The pervasiveness of trauma in our society 22:36 Trauma is more than an event 28:31 The Biological and Physiological Memory of Trauma 30:35 Power of Imagination When Healing 31:42 The Origins of PTSD 34:33 PTSD and Low Cortisol 37:03 Trauma Survivors and Prescription Medication 38:51 The Requirement for Mental Health 40:31 The Brain as a Cultural Organ 42:09 Attachment and Trauma 45:00 Coping with Food & Overeating 48:01 Feelings Resulting From Trauma 49:56 Healing and Treatment 1:01:00 Closing Summary Other episodes mentioned: 72. Connecting at the Heart-Level, Fostering Better Relationships, Loving With Detachment and Healing Addictions with Nonviolent Communication and Wayland Myers, PhD 45. Creating Happy Brain Chemicals and Healthy Habits By Boosting Your Serotonin, Dopamine, Oxytocin and Endorphin Levels with Loretta Graziano Breuning, PhD Contact Amy Fournier: WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV FACEBOOK: Amy Fournier TWITTER: Tweetwithamy TIKTOK: @awakeningaphrodite PODCAST: Awakening Aphrodite (available on all podcast outlets like iTunes and Spotify)

I’m thrilled to share with you a POWERFUL new tool I’ve recently discovered that I use just about every day to help me de-stress, restore and balance my mind, body and spirit.:) Please met my new friend, to Ian Morris who is the founder of Listening To Smile. Now if you’re like me, you love music and use it a lot to help change your state and enhance your life, so you might be inclined to assume this method of “sound healing” is like all the others out there now-a-days, but I assure you, Listening to Smile is a very UNIQUE music, frequency and sound healing company and resource. In fact, I will share it’s changed my life and I use it personally just about every day! *See my special discount code at the end to get yours and SAVE $$$! Listening To Smile has helped people with: 1. Anxiety 2. Depression 3. Insomnia 4. Cancer 5. ADD/ADHD 6. MS 7. Obesity/Overweight 8. Autism 9. Physical Pain 10. Learning Disorders 11. Alzheimer's 12. Memory 13. Cognition …and basically enhance overall feelings of well-being and wellness. By using a blend of ancient sacred frequency wisdom and methods, chakra frequencies, planetary frequencies, Schumann resonances, and the Solfeggio frequencies and modern technology, listening to this music provides an experience like no other! “Your heart is your compass...there is no one else you have to prove anything to. You know what you are here to do.” – Ian Morris Timestamps: 01:55 Book References: “The Healing Power Of Sound” By Dr. Mitchell Gainer And “You Can Heal Your Life” By Louise Hay 04:53 Overcoming Severe Illness Through Breathwork, Sound And Meditation 07:29 Relating Bio Geometry To Music For Healing 10:53 Listening To Smile 13:16 What Is A “Sound Palate”? 16:48 Testimonial For Ian’s Music 19:14 What Makes Ian’s Music Unique? 23:51 How Music Can Heal 26:32 Sound 101 29:41 Using Entrainment To Heal PTSD 32:11 Tuning Your Space And Body To Channel Your Life 37:29 Intention + Sound = Healing 46:00 Why Include Binaural Beats? 49:43 How Instruments Can Target Specific Chakras 54:36 Ancient Healing Traditions (Unable To Get Correct Spelling For “Hawthorne” And Hacao Sounds Of Power From Egypt) 1:00:08 Practical Advice For Listening To Ian’s Music 1:03:20 How To Turn Your Life Around 1:07:13 Final Words Of Advice 1:08:30 How To Find Ian: Listeningtosmile.Com Ian@Listeningtosmile.Com Samples On Spotify Use “fitamytv” for a discount on Listening to Smile music! IAN'S CONTACT INFO: https://listeningtosmile.com https://instagram.com/listeningtosmile *USE MY SPECIAL COUPON CODE: “fitamytv” at check out to save 30% on your purchase! GET YOUR DISCOUNT COUPON CODE HERE: https://amyfournier.com/listening-to-smile/ AMY'S CONTACT INFO: WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV FACEBOOK: Amy Fournier TWITTER: Tweetwithamy TIKTOK: @awakeningaphrodite PODCAST: Awakening Aphrodite (available on all podcast outlets like iTunes and Spotify)

Everyone wants to have good relationships, not only with others but also with ourselves! My guest today is clinical psychologist Wayland Myers and he literally wrote a book on how to do it! We get into so many important, yet sensitive topics concerning how we communicate with others and how we can do it better to ultimately result in more love, understanding and connection. And we also talk about how to effectively navigate life when someone you love is struggling with addiction. Wayland shares his method of “loving with detachment” and we talk about why it can be the best thing for both parties. I love this show – it’s so important and I know you’ll agree! Thank you for listening /watching and if you feel inclined to share than lovely! ☺ Wayland Myer’s extensive career extends from beginnings in mechanical engineering to the world of social studies and a Ph.D. in clinical psychology from the CA School of Professional Psychology in San Diego Oh, followed by work in management consulting for various types of business, two 11 year stints of private practice, founding a hospice patient care and volunteer program, serving as president of the board for a second hospice for a 10 year period and working as a roving psychologist at a large medical hospital for two years. He has vast experience in the method of Nonviolent Communication (NVC) and worked closely with the practice’s founder, Marshall Rosenberg, Ph.D. In addition, Wayland is author of a very popular book: Nonviolent Communication: The Basics As I Know and Use Them which I have and is fantastic! Timestamps: 00:00 Introduction 00:27 Introducing Wayland Myers 05:38 Welcoming Wayland Myers 8:00 Nonviolent Communication 12:59 Communicating Our Needs 19:28 How To Use Nonviolent Communication 32:03 What Is Nonviolent Communication 37:00 The Goal of Nonviolent Communication 45:45 The Underlying Needs of Human Connection 50:57 The Need For Men To Feel Emotions 53:40 What To Do If You Don’t Know What You Feel 1:03:00 Your Role In How People Make You Feel 1:07:47 How To Communicate Your Feelings 1:14:36 Loving People Through Addictions 1:24:51 What Needs Are Addictions Fulfilling? 1:31:00 Understanding The Development of Self Esteem 1:35:02 Finding Healthy Boundaries 1:38:39 Closing Message Contact: Website: http://www.waylandmyers.com/ Articles on Loving Detachment and Addiction: http://www.waylandmyers.com/articles/ Book: Nonviolent Communication: The Basics As I Know and Use Them, Wayland Myers, PhD. Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)