56. Eating For Fuel, Energy & Fitness: Your Intuitive Guide to Macronutrients, Electrolyte Balance and Meal Timing.

Welcome back to Awakening Aphrodite with Amy Fournier. In this episode, Amy shares insight on Eating For Fuel Energy & Fitness. The topics of nutrition, hydration and meal timing are highly misunderstood. In this episode, you will learn the influential factors that commonly cause disease, weight gain, low energy and low libido. Amy discusses The Principle of Biochemical Individuality and explains the importance of consciously acting in a way that can change the course of your life for the better. This episode provided an accurate overview of protein, fat and carbohydrates as well as electrolytes, essential vitamins and hydration. You will learn about the four essential vitamins and where they can be found in your diet. Amy leaves you with a complete summary to finish the episode as well as a trick to ensure you are eating your meals at the right time!

Timestamps:

00:00 Intro

00:27 Welcome To Awakening Aphrodite

03:12 Addressing The Root Cause

06:54 The Principle of Biochemical Individuality

10:14 Symptoms vs. Reality

11:05 Dairy Intolerance

15:01 Influential Factors

22:50 Accessing Your Diet

28:07 Protein Intake

34:32 Fat Intake

39:39 The 4 Essential Vitamins

44:49 Carbohydrate Intake

48:29 Micronutrient Intake

50:28 Essential Electrolytes

56:06 Water Intake

57:40 Meal Timing

1:00:00 The Hunger Scale

1:05:38 Meal Timing with Exercise

1:07:05 Eating For Fuel Energy & Fitness Summary

Amy Fournier

WEBSITE: http://amyfournier.com/

EMAIL: amy@amyfournier.com

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PODCAST: Awakening Aphrodite on iTunes and Spotify

Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)