The Psychology Sisters

Hellllllo + happy Monday! Weight gain, acne, nausea. We hear so often about the physical side effects of the contraceptive Pill, but what about the psychological and emotional side effects? We might think ‘I’m moody or sad but it’s just me’ but is there more to it? How much impact can the Pill have on our mental health? Is this medically recognised or even discussed with your doctor? In this episode Aimee and Kat explore just how that little white pill can wreak havoc on your neurotransmitters and serotonin levels, and believe us, it’s not just you. You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

Helllllo! Happy Monday! Ever looked around and thought 'Am I weird?' 'Does anyone else think these silly thoughts or do these funny little things, or is that just me?'In this episode Aimee and Kat explore abnormal vs. normal thoughts, behaviours, reactions etc and discuss why it's so damn hard to define in the extremely complex, messy and multi-dimensional world of psychology and mental health. We answer ALL of our lovely listeners questions about whether their behaviour/ cognitions are 'weird' or absolutely normal. Have a little listen you may be pleasantly surprised to find you're not completely weird after all You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

In this episode, we discuss the good, the bad and the ugly of all relationships. We explore the dating + honeymoon period, to the next stage where the rose coloured glasses may come off to reveal the annoying habits of your partner.  From the first fight, to the commitment stage and finally the companionship stage, we discuss all the obstacles which may jeopardise each stage including conflict, infidelity and communication breakdowns and what makes a relationship make or break? We provide some ideas of how to fight effectively and behaviours to avoid to ensure you have a fair, secure and loving relationship. You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

Do you ever sit at work/uni and sometimes feel like everyone knows what they're doing except you? Do you ever feel like you've been faking it til you make it, and at any time someone is going to knock down your door and expose you to be a fraud?This is what we call the Imposter Syndrome. We delve into who is more likely to experience this phenomenon, why we experience it, where we are more likely to feel like this, and of course, how to combat feeling like a phoney. We divulge personal experiences to help make you feel a little better and remind you that you 100% deserve to be wherever you areYou can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

"Is it all just sitting on a couch talking about my childhood?""It's too expensive" "It's a waste of time""I can just talk to my mates""What will people think of me?" In this episode Kat discussed the common misconceptions and myths behind seeking mental health support from a psychologist/ psychotherapist/ counsellor in Australia. From sitting on couches to opening up, how to break the stigma and ideas on how to find the "One" is discussed. You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

In this episode we get up close and personal with sex + relationship psychologist, Manja. We discuss how self-esteem interplays with our sexual behaviours, and where our 'sex story' comes from. We answer all your questions - from open relationships to tips on spicing it up the bedroom, we got it covered in this episode. You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

Have you ever felt judged by another woman? Do you + your friends "bitch" about other women? When does gossiping become detrimental to our mental health? In this episode we explore the psychology behind mean girls, and why women are in competition with each other. We discuss how to find your girl tribe as well as acknowledging the barriers between successful women and the sisterhood. You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

In this episode, we discuss the red flags in toxic relationships and how to navigate and manage these. We discuss why childhood and insecure attachments can help to explain why some people may cross boundaries, manipulate and emotionally abuse significant people in their life, and how to know whether we should stay or go.  We also discuss the green flags in relationships, and some good indicators of a healthy relationships. You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

In this episode, we uncover the psychology behind happiness and discuss the impact of money, genetics, environment, comparison and the freedom of choice and it's effect on happiness, to help to answer the question of "How happy should I be?"You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

In this episode we discuss the psychology behind being a 'people pleaser' and divulge into why saying yes to social and work obligations can often leave us feeling frustrated, anxious and overwhelmed. We offer seven steps to help you to say no more confidently if you feel you are a serial people pleaser.You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.