Girls Gone Wellness

In today's episode, co-host Victoria Gasparini takes us through her grocery list, sharing tips and tricks on how to simplify nutrition while meeting our health goals. Whether you're focused on weight loss, weight management, chronic disease prevention, or just want to start eating better, Vic's got you covered. In true 'Girls Gone Wellness' fashion, she debunks food myths along the way, making this an episode you'll want a pen and paper ready for.Some myths Victoria debunks include:shopping the perimeter of your grocery storethe misconceptions about nightshade veggiesa conversation around fatsorganic vs. not organic whether dairy is bad for uswhether all processed food is bad for usThis is an episode you don't want to miss!DISCLAIMER: Because weight loss is a common goal, caloric intake and alternatives are mentioned. The purpose is to highlight the importance of making healthier choices while being aware of overall fuel intake, as both matter when it comes to sustainable weight loss. This is not a weight loss episode, but if the topic of calories is triggering, please skip this one.4oDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

This is a conversation you won't want to miss. Join us for an enlightening episode as we delve into the world of breast cancer, breaking down myths and misconceptions that often surround this important topic. While discussions about breast cancer can sometimes be daunting, our aim is to empower you with knowledge and understanding.In this episode, we are joined by Dr. Ashley Chauvin, ND, to  debunk common myths, address fears, and provide valuable insight into early detection, treatment options, and survivorship. Dr. Ashley highlights the importance of education, awareness, and support in the fight against breast cancer.Whether you're a survivor, caregiver, or simply seeking to learn more, this episode is for you. Together, let's turn fear into empowerment, stigma into understanding, and myths into facts. Tune in, educate yourself, and join us in spreading hope and awareness in the journey towards breast cancer prevention and support.Connect with Dr. Ashley Chauvin below:Instagram: ashleychauvin_ndBook with Ashley here: https://clarityhealthburlington.ca/Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Heartburn. What is it and what can we do about it? In this weeks episode we talk to Dr. Dominique Vanier, ND all about gut health, specifically heart burn and what we know as ‘acid reflux’.We cover:-What acid reflux is-H. Pylori and if you can eradicate it naturally-The connection between your gut and brain and how some people may perceive and react to normal amounts of acid which can cause heartburn like symptoms-The myth that low stomach acid causes reflux symptoms-Food triggers and reflux and if you need to remove them-Supplements, herbs & lifestyle options that can be used for heartburnDr. Dominique Vanier, ND is a Naturopathic Doctor, and  has a special clinical focus on digestive issues, including irritable bowel syndrome, inflammatory bowel disease, GERD, and disorders of gut-brain interaction. She is particularly interested in how the gut can affect hormones, the nervous system, immune health, and autoimmunity, and how these interactions may impact patient health outcomes and treatment approaches. Dr. Dominique has an Honours Bachelor of Science in Chemistry (Environmental Chem) from Queen's University, and also has a Master of Environmental Science (M.Env.Sc.) from the University of Toronto and a four-year post-graduate Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine (CCNM) in Toronto. Dr. Dominique recently served five years as the Vice-Chair of the OAND Board of Directors and brings a perspective and understanding of policy and government to naturopathic medicine in Ontario. Connect with Dr. Vanier here:Website: http://www.drvaniernd.com/Instagram: https://www.instagram.com/dr.dominiquevaniernd/Facebook: https://www.facebook.com/DrDominiqueVanierND/Sign up for the FREE GI health summit below:https://drvaniernd--drjordannd.thrivecart.com/myths-2-microbiomes-vip-ticket/Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

In this episode, Lienna breaks down the science behind how our dietary choices impact the health of our gut, and subsequently, how it manifests on our skin. From exploring the role of gut microbiota to dissecting the truth behind popular dietary fads, Lienna unravels the mysteries surrounding acne.With evidence-based insights and practical tips, you'll learn how simple dietary tweaks can work wonders in combating acne from within. Bid farewell to misleading trends as we navigate through the maze of wellness misinformation and emerge with a clearer understanding of how to nourish our bodies for radiant, blemish-free skin.Lienna May, MS CNS LDN, specializes in gut health, acne and blood sugar imbalances. Lienna received her Master’s Degree in Nutrition from the University of Bridgeport - one of the most advanced scientific and evidence-based nutrition programs in the country. She is also board-certified in Clinical Nutrition (CNS) by the American Nutrition Association and a licensed clinical dietician/nutritionist in the State of Florida and Minnesota. She is certified by Yale University in “The Science of Well-Being.” She views health symptoms as parts of a puzzle she gets to piece together! Lienna loves connecting the dots to help clients achieve optimal health and wellness through sustainable changes in their health.You can connect with Lienna below:Website: https://luckyavocadonutrition.com/Instagram: @luckyavocadonutritionDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Get ready to GET REAL with Dr. Samantha Vandewal, ND as we dive deep into the evidence on all things PCOS. We asked Dr. Vandewal all of our burning hormone questions from what diets actually work for PCOS, whether supplements can truly be helpful (and which ones she uses with patients), whether high intensity exercise is beneficial or harmful for PCOS patients and how you can take control of your health and reverse your PCOS symptoms, naturally.Dr. Vandewal is a naturopathic doctor with a special interest in PCOS, fertility, and preconception. After helping co-host, Victoria, reverse her PCOS symptoms - we knew we needed to have Dr. Vandewal on the pod to share her top tips for reversing PCOS symptoms and getting her patients back to optimal health. This is a great episode for anyone new to their PCOS journey or anyone with hormonal symptoms that match the PCOS picture (acne, hair loss, hair growth where we don’t want it, weight gain, and more). In this episode, Dr. Vandewal helps us understand why PCOS is often misunderstood by doctors and busts some of the most common myths in the wellness space. Don't miss our rapid-fire myth-busting round—it's wild and informative (and slightly chaotic)!Here’s how you can stay up to date with Dr. Samantha Vandewal, ND:https://www.samanthavandewal.com/Instagram: @drsamanthavandewal Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

We have a gut-feeling this episode is about to blow your mind! In today’s episode of GGW, Jeanette and Victoria are joined by Dr. Kim Bretz, naturopathic doctor and gut health expert. As an adjunct faculty member at the University of Waterloo's Pharmacy School and the visionary behind the Gut Health Incubator, Dr. Bretz brings an unmatched depth of knowledge to today’s chat.In this episode, Dr. Bretz addresses the REAL reasons we experience bloating, how to identify when there’s really a problem, and what truly helps in managing bloating and gas—it's probably not what you think! She also debunks some of the most common wellness gut myths, tackling misconceptions about gluten, elimination diets, leaky gut syndrome, and the effectiveness of functional tests like GI stool tests and food sensitivity testing.An incredible storyteller, Dr. Bretz combines her clinical experience with evidence-based research to make complex topics both understandable and entertaining. Whether you're grappling with digestive issues or just curious about maintaining optimal gut health, this episode is packed with practical advice and insights that will challenge what you think you know about your body.Remember, no topic is off-limits, so grab a coffee and get ready to talk about your bodily functions.You can keep up with Dr. Bretz below:Website: https://www.drkimbretznd.com/Instagram: @drkimbretzndSign up for the free 'Myths to Microbiomes' summit here: https://summit.carryonhealthcollection.com/myths-to-microbiomes-1Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Welcome back to "Girls Gone Wellness"! In our first episode, "It Might Be Time to Fire Your Health Coach," join us—Victoria Gasparini and Jeanette Titus—as we delve into our personal journeys into naturopathic medicine and why we're passionate about blending holistic health with evidence-based practices.This episode, we tackle the pervasive myths and misinformation often spread in the wellness space, especially those perpetuated by the health coaching industry. We talk about seed oils, 'estrogen dominance', cycle synching workouts, and why we shouldn't demonize cortisol. From trendy diets to quick-fix health hacks, we're here to separate fact from fiction with science-backed insights and expert analysis.Expect an honest conversation about what works, what doesn’t, and why it’s crucial to question the sources of your health advice. Whether you're deeply embedded in the world of wellness or just starting to question the claims you see online, this episode will equip you with the knowledge to make informed decisions about your health.Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Welcome to the "Girls Gone Wellness" podcast! We're your hosts, Victoria Gasparini and Jeanette Titus, two naturopathic medical students who are thrilled to guide you through the world of holistic health and evidence-based medicine. Our podcast is dedicated to debunking the wellness myths that flood the internet and providing you with real, tangible solutions for your health and wellness challenges.Join us as we interview top experts from both the naturopathic and conventional medical fields, diving deep into the evidence behind your most pressing health questions. Whether you're looking for the latest in health research or practical advice on holistic practices, we've got you covered.Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Welcome aboard, and let's embark on this journey to wellness together!Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.