Girls Gone Wellness The Real Reason You Are So Darn Tired With Dr. Sarah Vadeboncoeur, ND
On this weeks episode of GGW, we sat down with Fatigue Fixer and Naturopathic doctor, Dr. Sarah Vadeboncoeur to chat about why we are all darn tired all the time.
Here's what we covered:
- how do I know if i'm truly fatigued, burned out or simply just exhausted?
- what the f**k is "adrenal fatigue" and do I need a supplement for it?
- is my cortisol high, low and does it matter?
- are naps good or bad for my fatigue?
- should I exercise if i'm tired?
- does coffee make you more tired?
- what causes fatigue and do I need to take iron supplements?
- is it my thyroid?
- how does my diet affect my energy levels?
- what the heck can I do to FIX my fatigue and get back to feeling more like myself?
AND SO MUCH MORE.
Dr. Sarah has her own podcast, "The Fatigue Fixer", so it's not surprise she came in hot with the mic drop moments in this episode.
Here's where you can learn more about Dr. Sarah:
Follow her on Instagram here
Subscribe to her Podcast here
Check out her website
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.