Girls Gone Wellness

In this episode, we’re joined by the one and only Dr. Spencer Nadolsky, board-certified obesity specialist, founder of Vineyard Health, and the internet’s favorite “doc who lifts.”We dive into everything you actually want to know about weight loss, body chemistry, and why food feels so complicated. We’re talking:Is obesity genetic… or bad habits?What is food noise and why won’t it shut up?The science behind why ultra-processed foods feel impossible to stop eatingHow weight loss meds (like GLP-1s) really work, and who they’re for (this might surprise you)Emotional eating, dopamine, and why you’re not just “lazy” or “undisciplined”Plus: are artificial sweeteners and dyes really the villain? and so much moreThis convo is science-packed, myth-busting, and refreshingly honest. If you’ve ever felt like your body is fighting you, this one’s a must-listen.Follow Dr. Spencer: @drnadolskyFollow Dr. Spencers' company: @joinvineyard Listen to Dr. Spencers' podcast: Docs who lift podcastDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

What if you built your dream in just 9 days?In this episode, we sit down with Matthew Campoli—top 2% realtor in Canada, social media powerhouse, and the founder of The Coffee Party: a sober-friendly, daytime dance party that’s taken over Toronto and is now going global.Matthew shares how he went from crushing it in real estate to following a gut feeling that turned into an international movement. We talk about building from intuition, creating community without alcohol, and why the traditional 9–5 path just didn’t cut it for him.Inside the episode:The wild 9-day launch story behind The Coffee PartyHow Matthew stayed true to his vision while scaling to 4000+ attendeesThe rise of sober-curious culture—and why it's not just a trendReal talk on mindset, purpose, and building something that feels bigger than youThis one’s for the dreamers, the disruptors, and anyone questioning whether there’s more to life than just playing it safe.Follow Matthew: @mattcampoli | @thecoffeepartytoDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

This week, we're calling out the biggest myths in women's fitness and performance nutrition with Dr. Briana Botsford, a naturopathic doctor and Ironman triathlete who’s making evidence-based performance advice approachable.We get into:-Why fatigue, hormone issues, and injuries could actually be a fueling problem-The real deal on fasted workouts, high-sodium electrolyte drinks, and greens powders-How under-eating even accidentally, can mess with your thyroid, period, and iron levels-Why carbs are not the enemy (and can literally help you get your period back)-Whether you should train around your cycle… or not-Creatine, caffeine, BCAAs: what’s worth it and what’s just hypeSpoiler: You don’t need to quit HIIT, ditch your boyfriend’s creatine, or live off ‘vibes and coffee’ to feel strong, balanced, and well-fueled.You can connect with Dr. Botsford below:Her instagram is here Her clinic is here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

This week, we’re chatting with Tara Tomulka, certified nutritionist and founder of Rawcology — a Canadian, family-owned snack food brand known for creating the best granola on the market (we said what we said). Tara’s story is anything but conventional. With a Bachelor of Commerce from McGill and a Master’s in Communication Management from USC, she pivoted from corporate life into the wellness world after training at the Institute of Holistic Nutrition.Now, Rawcology products are sold in over 1,500 locations — including Loblaws, Sobeys, and Farm Boy — offering allergy-friendly, organic, low-sugar snacks that actually taste good.We talk about what it’s really like to build a female-owned business from scratch, how food can be a gateway to healing, and Tara’s advice for women creators and health-conscious entrepreneurs trying to make an impact.Be sure to use the code 'GGW20' for 20% off your online order!Follow Tara and Rawcology on Instagram @rawcology and visit rawcology.com to explore their full lineup of snacks.Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

We are back with another gut health episode this week and we are so excited for you all to listen because this episode breaks down alot of the myths we see in the online space when it comes to gut health but also how we often see gut health conditions treated in the naturopathic/ integrative space. In this weeks episode we have Dr. Racheal Lovink, who is a naturopathic physician  based in Victoria, British Columbia, who focuses her practice on chronic gut health concerns, specifically IBS.In this episode we are covering IBS, a syndrome that affects many women and that truly doesn’t get the conversation + correct information it deserves. We talk about what IBS is and why taking care of your nervous system is so important, why we shouldn’t fear foods, functional gut tests and why they might not be the right path, and of course, actionable and sustainable ways you can work towards better gut health.You can connect with Dr. Lovink below:Follow her on Instagram hereBook with her here (BC residents only)Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Welcome back to another episode of GGW!! In today's episode we have Dr. Irena Bergmann, ND. Dr. Bergmann is passionate about helping individuals achieve their dream of parenthood. Whether guiding patients through natural cycles or navigating the complexities of IVF, she  combines holistic care with evidence-based medical knowledge to provide personalized and  effective support. Working at fertility clinics for over a decade, Dr. Bergmann has developed a deep understanding  of fertility challenges and women’s health concerns. She has collaborated with Reproductive  Endocrinologists and Infertility (REI) specialists, staying at the forefront of fertility research and  advancements in Assisted Reproductive Technology (ART). Today we covered: blending both natural and conventional medicine to increase chances of conception how acupuncture can help with fertility care the role of supplements in getting and staying pregnant - which to consider and which to avoid common questions about coffee, alcohol, deli meats, sushi and other foods we hear about avoiding in pregnancy the role of male infertility on our journey IVF, cycle tracking and getting to know your hormones and so much more. Interested in more from Dr. Bergmann? Follow her on instagram Connect with her on her websiteDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Yes, you read that title right! I am personally so excited for this episode because we are focusing on everything you need to know about aesthetic medicine: including, botox, fillers and some other popular aesthetic treatments. We chat about:-Why you should (or shouldn't) consider botox or filler, & what it can be used for-What aesthetic medicine actually is, and why it’s more than just Botox and filler-Common myths about safety, toxins, and long-term effects—debunked-How to avoid looking “overdone” and what makes a good injector-Who aesthetic treatments are really for (hint: it’s not just about looking younger)This week we have  Dr Krista Hennigar on the podcast. Dr. Krista is a licensed naturopathic physician in Kelowna, BC who has a focus in optimizing how her patients both feel and look. Connect with Dr. Krista here:Follow Dr. Krista on Instagram hereFollow The Helix Clinic on Instagram hereThe Helix clinic website hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Today’s episode is a special one, we wanted to dedicate an entire episode to mothers day to honor the moms in our life! We brought on Vanessa Spinarsky, a clinical social worker to help talk about this in a way that feels real and not so glamorous like is often portrayed on social media.We’re not here for the Pinterest-perfect version of being a mom, we’re talking about the messy, beautiful, overwhelming, and very real truth of it all. Vanessa is a mom of two, a clinical social worker, speaker, and co-founder of The Mama Healing Hub. She specializes in supporting women, especially mothers, who feel stuck in cycles of burnout, perfectionism, and emotional depletion.Vanessa is passionate about helping women step into new ways of being, ones rooted in nervous system resilience, confidence, and honoring their own needs without guilt. She speaks openly about the raw, unfiltered side of motherhood: the identity loss, the emotional labor, and the hard truths we’re often afraid to name. Vanessa is an advocate for authenticity, healing, and the power of community, because real transformation doesn’t just happen in isolation. It happens in spaces where moms feel seen, supported, and no longer alone.Whether you’re a mom yourself, thinking about becoming one, or just want to understand what the moms in your life might be going through, this conversation is for you. We also want to dedicate this episode to our amazing moms, because we wouldn't be able to do any of this without them!You can connect with Vanessa + The Mama Healing Hub below:Follow Vanessa on Instagram hereFollow The Mama Healing Hub on Instagram hereMama Healing Hub website is hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

We made it—one whole year of Girls Gone Wellness! In this chaotic, barely edited anniversary episode, we’re spilling everything: our favorite guests, wildest behind-the-scenes moments, most iconic episodes, and the things you definitely weren’t supposed to hear. We’re also giving you a sneak peek into what’s next—new goals, a full rebrand (coming this summer!), and our journey from students to future doctors. Thank you for growing with us—we couldn’t have done it without you Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Anxiety is everywhere these days — but what’s really behind it, and what can we actually do to feel better? In this episode, we’re joined by Dr. Katie Thomson Aitken, Naturopathic Doctor, founder of Tranquil Minds, and bestselling author of Create Calm. With over a decade of experience supporting patients through anxiety and mental health challenges, Dr. Katie shares her grounded, compassionate approach to helping us reconnect with inner peace.We cover it all:Why anxiety feels so common today (and why it’s not just "in your head")How anxiety can show up in different ways — gut issues, hormonal changes, panic attacks, and moreThe difference between everyday stress, anxiety disorders, and panic disordersWhen to seek professional help — and how natural and medical treatments can work togetherHow gut health, hormones, lifestyle habits, and even small food choices are connected to our anxious mindsPractical coping tools for those panicked moments — like the viral "sour candy" trickOur favorite natural supplements, herbs, and when meds might be the right choiceWe also tackle some of the biggest myths floating around online about anxiety — from "cut out caffeine" to "you just need to avoid your triggers."This conversation is packed with insights, practical tips, and real talk about managing anxiety from a naturopathic perspective. Whether you’re in the thick of it or just want to better support your mental wellness, this one’s for you.Connect with Dr. Katie: Website: https://www.tranquilmindnaturopath.com/ Instagram: @drkatiethomsonaitken Book: Create Calm: The Naturopathic Guide to Managing AnxietyDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.