Girls Gone Wellness

In this solo episode, Vic dives into one of the most common (and least talked about) mental health struggles of the colder months- Seasonal Affective Disorder (SAD). From that low-grade winter fog to full-on mood dips, we’re breaking down what’s actually happening in your brain when the sunlight disappears- and how to support yourself through it.Vic shares her favorite science-backed tools for boosting mood and energy naturally - including light therapy, vitamin D, saffron, and (everyone’s least favorite but most effective) exercise. You’ll also hear about the emotional side of winter: how to balance comfort and discomfort, build small rituals that bring joy back into your day, and reconnect spiritually, whether that means prayer, journaling, or just sitting in quiet morning stillness.This episode is your reminder that winter doesn’t have to be something you just “get through.” With the right support, it can actually become a season of restoration, reflection, and growthFollow Vic on instagram hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

In this episode of Girls Gone Wellness, we sit down with Dr. Matthew Nagra, one of the most respected naturopathic doctors focused in evidence-based nutrition. Known for cutting through the noise online and representing naturopathic medicine on some of the biggest stages, Dr. Nagra joins us to unpack some of the most controversial (and confusing) topics in nutrition.Here’s what we get into:-Dr. Nagra’s journey into naturopathic medicine and plant-based nutrition.-The truth about cholesterol, LDL, ApoB, eggs, and heart health.-Why seed oils aren’t the villains the internet makes them out to be.-Plant-based proteins, soy, and whether fake meats are really better for you.-Red flags to watch for when spotting nutrition misinformation online.& so much more!Connect with Dr. Nagra below:Instagram is hereWebsite + booking link is hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Thyroid myths, testing confusion & supplement debates- we’re diving into it all with thyroid expert, Dr. Katie Rothwell, ND.If you’ve ever wondered whether your symptoms are thyroid-related, what labs you actually need, or if you really should be gluten-free, this one’s for you.We cover:How to know if your symptoms (brain fog, weight gain, hair loss, fatigue) are thyroid-relatedWhat bloodwork is essential vs. what’s truly optimalHashimoto’s: how it’s different from just “low thyroid”Why so many cases of hypothyroidism are actually autoimmune in natureThe truth about weight loss with a sluggish thyroidSynthroid vs. Natural Desiccated Thyroid: who thrives on whatSupplements: iodine, selenium, zinc, myo-inositol, tyrosine, herbs—and yes, even Brazil nutsDo people with Hashimoto’s need to be gluten-free?The myths about thyroid health that drive Dr. Rothwell crazyFollow Dr. Katie Rothwell, ND on Instagram here.Sign up for The Thyroid Academy here. Book with Dr. Rothwell, ND here.Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Your stronger, fitter, sexier glow-up starts here.This week on Girls Gone Wellness, we’re joined by fitness + nutrition coach Brooks Coleman to break down what it really takes to build your dream body, without the diet drama or quick fixes that never last.Inside this episode:The biggest struggles men and women face when starting fat lossFitness & nutrition myths that are keeping you stuckThe impact of sleep, circadian rhythm, and daily movement on your body goalsWhether tracking calories actually matters (or not)Reverse dieting + how to make results stick long termHow hormones may (or may not) be the reason you feel “stalled”The simple, sexy tools to finally build a body you love looking at and living inThis isn’t another crash-diet episode, it’s the playbook for sustainable fat loss, body recomposition, and confidence that lasts. And with 2026 around the corner, there’s no better time to start.Follow Brooks on IG hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Your brain health is arguably the most important thing we should prioritize  because it takes care of you every single day no matter what. Something we don’t talk about enough  is how our mental well-being is directly correlated to our overall health, and how our brain and body are directly related. To talk about this more, we brought on Dr. Bisleen Attli, a naturopathic doctor who focuses on brain and mental health!Dr. Bisleen  is a Cognitive Behavioural Therapy-certified Naturopathic Doctor and TEDx speaker who helps high-achievers optimize their brain health and unlock their full potential. She combines evidence-based naturopathic care with powerful mindset tools to help clients heal the dysfunctions of their body, break through their limiting beliefs and create the life they know they’re meant to live.  In this episode we tackle:-How the things you choose to eat and move your body impacts your brain health-Actionable mindfulness practices to implement-Why positive affirmations aren’t enough -How to work through low motivation -How to maintain your drive without compromising your mental healthAnd so much more!Connect with Dr. Bisleen below:Her website is hereFollow her instagram hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

What does wellness have to do with what you wear? A lot more than you think. This week we sit down with the Head Stylist of Canadas #1 entertainment network, Simone Faloona. Simone has helped style events like the Oscars, Golden Globes, TIFF, movie premiers, and more. We talk about how style shapes confidence, expression, and wellness, how to build a capsule wardrobe that works for you, and of course some BTS on what its like to work with celebrities and red carpets.Here’s what we get into: Simone’s journey styling Canadas #1 Entertainment network, the Oscars, and high-profile shows.Why what you wear isn’t just about trends, but how it makes you feel.Tips for choosing outfits that empower you in work, wellness, and life.The truth about 'effortless style' and what really goes into creating iconic looks.How clothes influence energy, mindset, and daily confidence.Tips on building a ‘capsule wardrobe’ and  how to make your closet work for you.Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

If you have been on our Instagram lately, you know that we have recently launched new our new beautiful branding and we couldn’t have done it without the help from our branding team that helped our vision come to life! We are so excited to have Maddie and Mikayla Finnertry on the pod this week, who are the founders of The Finnerty- a women-owned marketing, design, and social media firm built for bold brands ready to stand out, grow strategically, and make a lasting impact.Branding isn’t just about a logo or a colour palette. It’s about creating a vibe, a strategy, and a story people actually connect with. In this episode, we break down how to build (or rebuild) your brand so it actually works for you.We cover:What branding really means (and why it’s way more than aesthetics)The power of consistency: how to make your brand recognizable and memorableWhen it’s time to rebrand and the signs your current strategy isn’t workingBuilding a brand on social media that goes beyond “just posting”How your aesthetic tells your story and why it matters for attracting the right audienceStrategy vs. vibes: balancing what looks good with what actually convertsThe business side of branding why pretty posts don’t always equal profitRebranding without the identity crisis: keeping the essence while evolving your lookConnect with The Finnerty + Maddie & Mikayla below!Instagram hereWebsite hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Hormones and sleep during perimenopause can feel unpredictable, exhausting, and way too sweaty! In this episode, we unpack exactly what’s going on in your body and how to work with it instead of losing more sleep over it.We cover:How fluctuations in estrogen and progesterone during perimenopause disrupt your sleep cyclesWhy progesterone’s calming effect is key for deep, restorative sleep and what happens when it dipsThe role of estrogen in regulating body temperature (hello, night sweats and hot flashes)Why your circadian rhythm shifts during perimenopause  and how to reset itHow insomnia and fragmented sleep impact mood, energy, and metabolismThe connection between stress, cortisol, and poor sleep in this life stagePractical, evidence-based strategies for cooling night sweats and minimizing wake-upsHow lifestyle habits, light exposure, and bedroom environment can set you up for better Zzz’sWhen to talk to your doctor about HRT or other medical options for symptom reliefBy the end, you’ll understand exactly why your sleep has gone MIA  and have real, science-backed ways to start getting it back.Connect with Dr. Alpert here:Instagram: @drlauriealpertndPerimenopause sleep solutions course (SLEEP80 FOR 80$ OFF!) hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Random hives after a workout or in cold weather. Sudden food intolerances you never had before. PMS flares that take you out for days. That “never well since” feeling after an infection, trauma, or major stress. If this sounds familiar—and you’ve been to multiple doctors without answers—it might be time to look at your histamine.We’re joined by Michelle Shapiro, RD—a functional/integrative dietitian who’s helped over 3,000 clients uncover the root causes of complex health issues. As founder of an NYC-based virtual practice, host of the Quiet the Diet podcast, and creator of the viral Histamine Essentials Webinar, Michelle is the go-to for people who’ve “tried everything” and are ready for a real plan.In this episode, Michelle breaks down:What MCAS and histamine intolerance really are—and why they’re so often missedHow to tell the difference between MCAS, histamine intolerance, and general sensitivityThe surprising triggers—cold weather, workouts, and hormone shifts before your periodThe links between mast cells, gut health, mold, trauma, and long COVIDWhy these conditions disproportionately affect womenHow to calm symptoms without living in fear of food or your environmentHow to rebuild resilience and expand tolerance over timeIf your symptoms have ever been dismissed as “just stress” or “in your head,” this conversation will help you connect the dots and finally feel like your body’s on your side again.Connect with Michelle: Instagram: @michelleshapirord Website: michelleshapirord.com Podcast: Quiet the DietDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

This week, we’re getting very real about why your dating life might feel like a rollercoaster, and what your attachment style has to do with it.We’re joined by Dr. Morgan Anderson, clinical psychologist, relationship coach, and host of the Let’s Get Vulnerable podcast, for a deep (and slightly spicy) dive into attachment theory: how it forms, how it plays out in dating, and what it actually looks like to become securely attached.We talk anxious spirals, the anxious-avoidant trap, self-abandonment in relationships (yep, even the "cool girl" kind), why you might be addicted to chaos, and how to know if it’s a trauma bond or real emotional intimacy.Whether you're single, dating, married, or deep in your therapy era, this one’s going to hit. Hard.Still unsure what your attachment style is? Take Dr. Anderson's Attachment Quiz Connect with Dr. Morgan: Instagram: @drmorgancoaching YouTube: Dr. Morgan TV on YouTube Podcast: Let’s Get Vulnerable Apply to work with Dr. Morgan: Empowered.Secure.Loved Program Love Magnet BookDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.