Rewire Your Brain For A Happier Winter: Beating Seasonal Depression With Co-Host Victoria Gasparini

In this solo episode, Vic dives into one of the most common (and least talked about) mental health struggles of the colder months- Seasonal Affective Disorder (SAD). From that low-grade winter fog to full-on mood dips, we’re breaking down what’s actually happening in your brain when the sunlight disappears- and how to support yourself through it.

Vic shares her favorite science-backed tools for boosting mood and energy naturally - including light therapy, vitamin D, saffron, and (everyone’s least favorite but most effective) exercise. You’ll also hear about the emotional side of winter: how to balance comfort and discomfort, build small rituals that bring joy back into your day, and reconnect spiritually, whether that means prayer, journaling, or just sitting in quiet morning stillness.

This episode is your reminder that winter doesn’t have to be something you just “get through.” With the right support, it can actually become a season of restoration, reflection, and growth

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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.