The Truth About Carnivore, Seed Oils, and Other Nutrition Myths with Dr. Matthew Nagra, ND

In this episode of Girls Gone Wellness, we sit down with Dr. Matthew Nagra, one of the most respected naturopathic doctors focused in evidence-based nutrition. Known for cutting through the noise online and representing naturopathic medicine on some of the biggest stages, Dr. Nagra joins us to unpack some of the most controversial (and confusing) topics in nutrition.

Here’s what we get into:

-Dr. Nagra’s journey into naturopathic medicine and plant-based nutrition.

-The truth about cholesterol, LDL, ApoB, eggs, and heart health.

-Why seed oils aren’t the villains the internet makes them out to be.

-Plant-based proteins, soy, and whether fake meats are really better for you.

-Red flags to watch for when spotting nutrition misinformation online.

& so much more!

Connect with Dr. Nagra below:

Instagram is here

Website + booking link is here

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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.