Girls Gone Wellness It’s Not Your Willpower, It’s Your Wiring: Your Brain on Weight Loss with Dr. Molly Lupo, DNP
Today’s episode is all about the part of weight loss no one talks about enough- the mindset, the habits and the subconscious patterns. We brought on Dr. Molly Lupo, DNP to talk more about the psychology of weight management, because let’s be real… most women don’t struggle with knowing what to do, they struggle with actually doing it consistently. Dr. Molly has her doctor of nursing practice and has been a nurse practitioner for over 12 years. She specializes in obesity medicine and helps her patients integrate medications with personalized care.
Inside this episode, we dive deep into:
- Why mindset is the missing piece in most weight loss advice and why willpower alone is never the problem
- How your thoughts shape your habits, cravings, and behaviors long before you even touch food
- The “hunger panic” loop and how to slow down impulsive eating with tools that actually work
- The art of “diffusion,” which is a technique that helps you separate yourself from your cravings instead of obeying them
- Making consistency a daily practice
- Navigating the upcoming holiday season with a weight loss goal
Connect with Dr. Molly below:
Website is here
Instagram is here
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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.