On this episode of GGW, we sat down with naturopathic doctor, Dr. Kara Dionisio, ND to talk about all things menopause, sexual health, hormone testing, and covered all the topics you are too scared to bring up with your family doctor.

Dr. Kara Dionisio ND, a self-described "menopause nerd," champions viewing menopause not merely as a biological milestone but as a significant opportunity for creating vibrant health. Her and her team at Dr. Kara & Associates provides evidence-based healthcare tailored to the needs of individuals in midlife and menopause. Additionally, she co-founded Menoverse, a platform designed to educate and empower the menopause journey with evidence-based resources and community engagement.

Dr. Dionisio is a prominent speaker and mentor across North America and serves as a faculty member at The Confident Clinician. Here, she directs the Menopause Fellowship program, shaping the future generation of menopause healthcare specialists.

Kara was among the first naturopathic doctors to receive the Menopause Society Certified Practitioner (MSCP) designation in 2020.

Residing on the shores of Georgian Bay with her feisty kids, her red bearded Irish dude, and their very beagly beagle, Dr. Dionisio warmly invites others to join her in redefining menopause as a pathway to vibrant and thriving health.

You can find out more about Dr. Kara below

Follow Dr. Kara on Instagram

Visit her website

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Hormone Testing, Lube Science & Retired Ovaries with Dr. Kara Dionisio, ND