5 Tips to Prevent and Treat Seasonal Affective Disorder (SAD) with Co-host Victoria Gasparini

Todays episode is all about beating the winter blues.

Co-host, Victoria, shares her personal struggle with seasonal depression and her top, evidence-based strategies that she uses to keep her symptoms at bay and help her thrive through the colder months.

If you are someone who struggles with seasonal depression, or just feel like your mood, motivation and energy takes a hit in the winter time - this is an episode you don't want to miss.

You can follow Victoria on instagram here

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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.