Project 100 with Mark Bouris

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.****Dive into the future of health with Dr. Steven Lu, a medical doctor with over 15 years of clinical experience and the visionary founder of Everlab, an Australian health-tech company launched in 2023. In The Longevity Lab, Dr. Lu shares his journey from clinical practice to pioneering personalized, data-driven care through Everlab, which empowers individuals to detect, prevent, and reverse disease risks. With expertise in genetics, adolescent and mental health, complex conditions, and geriatric medicine, he explores the challenges of modern healthcare, the critical need for proactive measures, the transformative role of technology and much more. One product I’ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It’s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: https://www.bulknutrients.com.au/products/nmn-capsulesEight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest. Head on over to eightsleep.com/project100 and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com — or visit join.whoop.com/mentored for one month off your annual membership fee. See omnystudio.com/listener for privacy information.

Gary Brecka, a human biologist and mortality expert, dives into the essentials of living longer and healthier. He discusses the importance of nutrition, sleep, and exercise in achieving optimal health. Brecka challenges conventional views on health, emphasizing the role of methylation and nutrient pathways in preventing disease. He critiques the impact of seed oils and advocates for informed dietary choices. With practical tips on enhancing sleep and the benefits of fasting, this conversation is a goldmine for anyone looking to boost their longevity.

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.****Dr Rod Mailer is an olive oil expert and edible oils research scientist. Dr Mailer has researched olive oil quality and production throughout the development of Australia’s industry with a focus on quality control. As a senior researcher, he has worked internationally to identify adulteration in commercial oils and has been instrumental in setting standards that support both industry integrity and consumer trust.This episode dives into the science behind one of the world’s healthiest staples - olive oil. From extraction to storage, we unpack what makes a truly high-quality oil and how compounds like polyphenols and fatty acids impact long-term health. You’ll learn how to spot adulterated oils, why Australian production standards are leading the way, and how olive oil supports everything from heart health to longevity. Plus, a look at canola oil, dietary supplementation, and how consumers can make better-informed choices.One product I’ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It’s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: https://www.bulknutrients.com.au/products/nmn-capsulesSee omnystudio.com/listener for privacy information.

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.****Dr. Angela D’Rozario is a leading expert in sleep medicine, with a deep interest in how sleep impacts brain ageing and cognitive health. She holds a Bachelor of Applied Biological Sciences (Honours) from the University of the West of England and a PhD in Sleep Medicine from the University of Sydney.This episode dives into the science and processes of sleep—what happens during sleep, how it changes as we age, and why it matters. It’s all about understanding the fundamentals of sleep before we explore treatment approaches in upcoming episodes with other experts.With my current regime, one of the simplest ways I can take steps towards that goal is by using Bulk Nutrients’ BCAA Recovery. BCAAs – Branched-Chain Amino Acids – are scientifically backed to reduce muscle soreness, speed up recovery, and keep you feeling fresh after a tough session. And the best part? It’s made in-house, right here in Australia. Check out their limited-edition Purple Grape flavour here: https://www.bulknutrients.com.au/products/bcaa-recoveryReady to take your sleep and recovery to the next level? Head over to www.eightsleep.com/project100/ and use the code PROJECT100 to get $350 off your very own Pod 4 Ultra. Trust me, your body will thank you for this investment in better sleep. Shipping to many countries worldwide. See details at eightsleep.com/project100/Follow Project 100 on Instagram.Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube.  See omnystudio.com/listener for privacy information.

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.****Dr. Andy Galpin is a renowned human performance scientist and professor, celebrated for his extensive research in exercise physiology and his work optimising the fitness of elite athletes. This episode explored the purpose and understanding of why we need to exercise as we age, and how we can incorporate exercise into our lives to live longer and healthier.Sign up to Dr Galpin's high-performance bloodwork company Vitality Blueprint or learn more here: https://www.vitalityblueprint.com/With my current regime, one of the simplest ways I can take steps towards that goal is by using Bulk Nutrients’ BCAA Recovery. BCAAs – Branched-Chain Amino Acids – are scientifically backed to reduce muscle soreness, speed up recovery, and keep you feeling fresh after a tough session. And the best part? It’s made in-house, right here in Australia. Check out their limited-edition Purple Grape flavour here: https://www.bulknutrients.com.au/products/bcaa-recoveryReady to take your sleep and recovery to the next level? Head over to www.eightsleep.com/project100/ and use the code PROJECT100 to get $350 off your very own Pod 4 Ultra. Trust me, your body will thank you for this investment in better sleep. Shipping to many countries worldwide. See details at eightsleep.com/project100/Follow Project 100 on Instagram.Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube.  See omnystudio.com/listener for privacy information.

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.****Dr Gordon Slater is a leading Orthopaedic Specialist in foot and ankle care. Trained by 1997, he advanced his skills at New York’s Hospital for Special Surgery. A pioneer in minimally invasive surgery in Australia, , he reduces surgery time, discomfort, and scarring for faster recovery. Dr. Slater blends regenerative medicine and hyperbaric therapy into his holistic practice, enhancing healing and patient outcomes.Dr. Slater is helping me heal from one of my injuries. In this episode, we spoke about his journey, qualifications, and innovations in orthopaedics. We covered surgical challenges, how aging affects recovery, and the healing benefits of Hyperbaric Oxygen Therapy. The conversation explores treatment protocols, the role of surgery, surgical processes, whether surgery is overused, scientific insights, and lifestyle tips—including the importance of grip and core strength. We finish with a discussion on the future of surgery and the role artificial intelligence will play in it.Ready to take your sleep and recovery to the next level? Head over to www.eightsleep.com/project100/ and use the code PROJECT100 to get $350 off your very own Pod 4 Ultra. Trust me, your body will thank you for this investment in better sleep.Shipping to many countries worldwide. See details at eightsleep.com/project100/Follow Project 100 on Instagram.Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube.  See omnystudio.com/listener for privacy information.

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.****Simon Hill is a physiotherapist, nutrition scientist, and host of the widely acclaimed The Proof podcast and blog, originally driven by a passion for athletic performance physiology before shifting his focus to nutrition’s role in disease prevention and health optimisation after his father’s heart attack. With a Master of Science in Human Nutrition from Deakin University and a mission to counter misleading wellness trends, he engages millions of followers on social media and has launched ventures like the Living Proof Challenge.Simon Hill breaks down how to sift through online health advice, cutting through misinformation and focusing on what actually works for longevity. We get into supplements, resistance training, protein quality, and how to adapt exercise as you age. We also dive into how relationships and stress management play a crucial role in long-term health. If you want to train smarter, live longer, and avoid the BS, this episode is for you.Ready to take your sleep and recovery to the next level? Head over to www.eightsleep.com/project100/ and use the code PROJECT100 to get $350 off your very own Pod 4 Ultra. Trust me, your body will thank you for this investment in better sleep.Shipping to many countries worldwide. See details at eightsleep.com/project100/Follow Project 100 on Instagram.Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube.  See omnystudio.com/listener for privacy information.

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.****Jordan Sullivan is a performance dietitian with a Bachelor of Exercise and Nutrition Sciences and a Master’s in Dietetics from The University of Queensland. Specialising in weight management, hydration, and performance nutrition, he’s built a career on applying medical science to high-performance sports. As the founder of The Fight Dietitian, Jordan works with UFC champions like Israel Adesanya and Alexander Volkanovski, ensuring they make weight safely and stay strong in the cage.In this episode, we get real about what it actually takes to get in your best shape. No fluff—just honest, practical steps to understanding your body, managing your diet, and making real progress. We break down body composition, calorie deficits, and meal planning in a way that actually makes sense, plus how to balance protein, carbs, and fats without overcomplicating things. And beyond that, we dive into how nutrition, testosterone, and the right measurements can help you take charge—not just of your health, but of your entire lifeReady to take your sleep and recovery to the next level? Head over to www.eightsleep.com/project100/ and use the code PROJECT100 to get $350 off your very own Pod 4 Ultra. Trust me, your body will thank you for this investment in better sleep.Shipping to many countries worldwide. See details at eightsleep.com/project100/Follow Project 100 on Instagram.Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube.  See omnystudio.com/listener for privacy information.

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.****Dr. David Wong is a highly respected dermatologist and an expert in all things skin related. Graduating from Sydney University with First Class Honours in 1983, he built his expertise through training at Royal Prince Alfred and Prince of Wales hospitals. After earning his Fellowship from the Australasian College of Dermatologists in 1988, he’s spent his career balancing private practice with his role as a Visiting Medical Officer at Prince of Wales Hospital.We took a deep dive into skin cancer, melanoma, and Australia’s growing crisis. We covered how to better protect your skin - the mindset needed for prevention like managing daily sun exposure -and which sunscreen works best. Plus, some interesting insights on how celebrities manufacture flawless skin and much more.Follow Project 100 on Instagram.Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube.  See omnystudio.com/listener for privacy information.

Watch the full podcast here: https://youtu.be/xHfViKdcDlI?si=_vqdBKwXYoCbSDp8In the latest episode, I sat down with my good friend Dr. Matthew Kiernan. Matt treated my mum after her diagnosis with Motor Neurone Disease (MND). He is one of Australia’s most respected neuroscientists and neurologists.Matt’s ability to turn complex science into practical advice, offering insights on lifestyle choices that can support prevention.Follow Project 100 Instagram: https://www.instagram.com/project100/See omnystudio.com/listener for privacy information.