Project 100 with Mark Bouris

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.****Simon Hill is a physiotherapist, nutrition scientist, and host of the widely acclaimed The Proof podcast and blog, originally driven by a passion for athletic performance physiology before shifting his focus to nutrition’s role in disease prevention and health optimisation after his father’s heart attack. With a Master of Science in Human Nutrition from Deakin University and a mission to counter misleading wellness trends, he engages millions of followers on social media and has launched ventures like the Living Proof Challenge.Simon Hill breaks down how to sift through online health advice, cutting through misinformation and focusing on what actually works for longevity. We get into supplements, resistance training, protein quality, and how to adapt exercise as you age. We also dive into how relationships and stress management play a crucial role in long-term health. If you want to train smarter, live longer, and avoid the BS, this episode is for you.Ready to take your sleep and recovery to the next level? Head over to www.eightsleep.com/project100/ and use the code PROJECT100 to get $350 off your very own Pod 4 Ultra. Trust me, your body will thank you for this investment in better sleep.Shipping to many countries worldwide. See details at eightsleep.com/project100/Follow Project 100 on Instagram.Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube.  See omnystudio.com/listener for privacy information.

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.****Jordan Sullivan is a performance dietitian with a Bachelor of Exercise and Nutrition Sciences and a Master’s in Dietetics from The University of Queensland. Specialising in weight management, hydration, and performance nutrition, he’s built a career on applying medical science to high-performance sports. As the founder of The Fight Dietitian, Jordan works with UFC champions like Israel Adesanya and Alexander Volkanovski, ensuring they make weight safely and stay strong in the cage.In this episode, we get real about what it actually takes to get in your best shape. No fluff—just honest, practical steps to understanding your body, managing your diet, and making real progress. We break down body composition, calorie deficits, and meal planning in a way that actually makes sense, plus how to balance protein, carbs, and fats without overcomplicating things. And beyond that, we dive into how nutrition, testosterone, and the right measurements can help you take charge—not just of your health, but of your entire lifeReady to take your sleep and recovery to the next level? Head over to www.eightsleep.com/project100/ and use the code PROJECT100 to get $350 off your very own Pod 4 Ultra. Trust me, your body will thank you for this investment in better sleep.Shipping to many countries worldwide. See details at eightsleep.com/project100/Follow Project 100 on Instagram.Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube.  See omnystudio.com/listener for privacy information.

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.****Dr. David Wong is a highly respected dermatologist and an expert in all things skin related. Graduating from Sydney University with First Class Honours in 1983, he built his expertise through training at Royal Prince Alfred and Prince of Wales hospitals. After earning his Fellowship from the Australasian College of Dermatologists in 1988, he’s spent his career balancing private practice with his role as a Visiting Medical Officer at Prince of Wales Hospital.We took a deep dive into skin cancer, melanoma, and Australia’s growing crisis. We covered how to better protect your skin - the mindset needed for prevention like managing daily sun exposure -and which sunscreen works best. Plus, some interesting insights on how celebrities manufacture flawless skin and much more.Follow Project 100 on Instagram.Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube.  See omnystudio.com/listener for privacy information.

Watch the full podcast here: https://youtu.be/xHfViKdcDlI?si=_vqdBKwXYoCbSDp8In the latest episode, I sat down with my good friend Dr. Matthew Kiernan. Matt treated my mum after her diagnosis with Motor Neurone Disease (MND). He is one of Australia’s most respected neuroscientists and neurologists.Matt’s ability to turn complex science into practical advice, offering insights on lifestyle choices that can support prevention.Follow Project 100 Instagram: https://www.instagram.com/project100/See omnystudio.com/listener for privacy information.

The full podcast with one of Australia’s most respected neuroscientists and neurologists is out now!In the latest episode, I sat down with my good friend Dr. Matthew Kiernan. Matt treated my mum after her diagnosis with Motor Neurone Disease (MND). He is one of Australia’s most respected neuroscientists and neurologists .Matt’s ability to turn complex science into practical advice, offering insights on lifestyle choices that can support prevention.Follow Project 100 Instagram: https://www.instagram.com/project100/See omnystudio.com/listener for privacy information.

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.***Professor Matthew Kiernan is a world-renowned clinical academic and scientist, serving as the Chief Executive Officer and Institute Director at Neuroscience Research Australia (NeuRA). His research primarily focuses on neurodegenerative diseases, including motor neurone disease (MND) and frontotemporal dementia. Matthew is also a practicing neurologist, and both my mother and I have had the privilege of being his patients.In this Project 100 episode we delved into the fascinating world of neuroscience, exploring the complexities of the brain, the definitions and risks associated with dementia, motor neuron disease (MND), and Parkinson’s. Our conversation covered available treatments, the impact of lifestyle factors, prevention strategies, tips on improving brain health and much more.Follow Project 100 on Instagram.Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube.  See omnystudio.com/listener for privacy information.

The full podcast with Dr Lindsay Wu is out now!In the latest Project 100 episode, I sit down with Dr. Lindsay Wu, Senior Research Fellow at UNSW and head of the Laboratory for Ageing Research, to explore where Australia stands globally, how we measure up to these so-called longevity hotspots, and whether these Blue Zones are legitimate.Follow Project 100 Instagram: https://www.instagram.com/project100/See omnystudio.com/listener for privacy information.

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.***Dr. Lindsay Wu is a Senior Research Fellow at UNSW Sydney, leading the Laboratory for Ageing Research, and has co-founded several biotechnology companies, including Life BioSciences and Jump Start Fertility, focusing on interventions to maintain healthy ageing. This podcast was all about Australia’s standing in terms of longevity—how we measure up against other countries, how our health compares to Blue Zones, and whether Blue Zones are even real. We also highlighted the importance of community, weight training, and some practical advice he’d share. Additionally, we discussed Dr. Wu’s collaboration with renowned longevity expert Dr. David Sinclair, along with much more.Follow Project 100 on Instagram.Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube.  Scientific Studies discussed:Dog Aging Project - Test of Rapamycin in Aging Dogs (TRIAD)Authors: The Dog Aging Project TeamGenetic Studies of Ashkenazi Jews by Dr. Nir BarzilaiAuthors: Dr. Nir BarzilaiCHAMP Study (Concord Health and Ageing in Men Project)Authors: This study involves researchers from the Concord Health and Ageing in Men Project team"Eat Like the Animals" by Steve Simpson and David RaubenheimerAuthors: Professor Steve Simpson, Professor David RaubenheimerStudy on Bed Rest and Muscle Mass in Older IndividualsAuthors: Unspecified; associated with aging research teamsUniversity of Sydney Research on Weightlifting for Older AdultsAuthors: University of Sydney research teamProfessor Sally Dunwoodie's Research at Victor Chang Cardiac Research InstituteAuthors: Professor Sally Dunwoodie and research teamDr. Wu on Reducing Chemotherapy Side EffectsAuthors: Dr. Wu and co-authorsSir John Gurdon's Study on DNA Damage RestorationAuthors: Sir John GurdonShinya Yamanaka's Discovery of Induced Pluripotent Stem Cells (2006)Authors: Shinya YamanakaSee omnystudio.com/listener for privacy information.

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.***Dr Jarrod Meerkin is an accredited Exercise Physiologist with a PhD from Queensland University of Technology, as well as a Master’s degree (with honors) and a Bachelor of Applied Science from the University of Wollongong. Widely recognised as an expert in DEXA technology, Dr. Meerkin has built a distinguished career in both research and clinical practice.After completing his PhD, Dr. Meerkin became the National Sports Science Research Coordinator for the Australian Paralympic Committee. He then spent four years as a senior research fellow at QUT, focusing on obesity and exercise research. Six years ago, he moved to Sydney, where he continues to integrate research with clinical work before co-founding Measure Up.In this episode, we explore the intricacies of DEXA, RMR, and VO2 max testing, delving into why these assessments are regarded as vital measures of healthspan and longevity. I’ve personally undergone all of these tests, and we take time to reflect on my results throughout the discussion. While these are a few key metrics, we’ll be covering even more valuable insights as we continue this journey.Scientific Studies discussed:ZiMian Wang, Zhiliang Ying, Anja Bosy-Westphal, Junyi Zhang, Britta Schautz, Wiebke Later, Steven B Heymsfield, and Manfred J MüllerSpecific metabolic rates of major organs and tissues across adulthood: evaluation by mechanistic model of resting energy expenditure.Leah M. Kalm and Richard D. SembaThey Starved So That Others Be Better Fed: Remembering Ancel Keys and the Minnesota ExperimentThe Johns Hopkins School of Medicine, Baltimore, MD.Alisa Nana, Gary J. Slater, Arthur D. Stewart, and Louise M. BurkeMethodology Review: Using Dual-Energy X-Ray Absorptiometry (DXA) for the Assessment of Body Composition in Athletes and Active People.Kyle Mandsager, MD; Serge Harb, MD; Paul Cremer, MD; Dermot Phelan, MD, PhD; Steven E. Nissen, MD; Wael Jaber, MDAssociation of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing.Carlina V. Albanese, Evelyn Diessel, and Harry K. GenantOsteoporosis and Bone Pathology Unit of Study, Institute of Radiology, University of Rome “La Sapienza,” Viale Regina Elena, 326, 00161 Rome, Italy; Osteoporosis and Arthritis Research Group, University of California San Francisco, San Francisco CA 94143-0628, USA.Follow Project 100 on Instagram.Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube.  See omnystudio.com/listener for privacy information.

The podcast kicks off with a warm introduction of the team, setting the stage for an intriguing journey into longevity. They dive into personal health journeys and the nonsense surrounding aging myths. The conversation shifts to the modern priority of health over nightlife, emphasizing fitness and mental well-being. A critique of relying solely on pharmaceuticals leads to a discussion on lifestyle changes and the importance of social connections. Finally, they explore health metrics and financial planning for a longer, healthier future.