Understanding Sleep & its Vital Functions with Dr. Angela D’Rozario

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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Dr. Angela D’Rozario is a leading expert in sleep medicine, with a deep interest in how sleep impacts brain ageing and cognitive health. She holds a Bachelor of Applied Biological Sciences (Honours) from the University of the West of England and a PhD in Sleep Medicine from the University of Sydney.

This episode dives into the science and processes of sleep—what happens during sleep, how it changes as we age, and why it matters. It’s all about understanding the fundamentals of sleep before we explore treatment approaches in upcoming episodes with other experts.

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