Project 100 with Mark Bouris

In this discussion, Sebastian Mierau and Johannes Jess, co-founders of Clearlight Saunas, dive into the transformative power of infrared saunas and red light therapy. They highlight the science behind how these therapies enhance recovery and longevity, and discuss EMF safety measures. Listeners learn about the benefits of heat stress, such as improved cardiovascular health and pain relief. The duo also shares practical tips on sauna usage, optimal distances for red light therapy, and how these techniques can stack for better health outcomes.

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** We all know water’s essential — but how safe is it, really? In this episode, I sit down with environmental scientist Professor Ian Wright to uncover what’s actually in Australia’s water, how it’s being treated, and what that means for your long-term health and longevity. From desalination plants and rural water systems to the growing threat of PFAS contamination, Professor Wright explains the hidden chemicals, the policies behind them, and how they can impact everything from your metabolism to disease risk. If you care about your health, your environment, and the future of clean water in Australia — this one’s for you. One product I’ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It’s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: https://www.bulknutrients.com.au/products/nmn-capsules Eight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest.  Head on over to eightsleep.com/project100 and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep. The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com — or visit join.whoop.com/mentored for one month off your annual membership fee. See omnystudio.com/listener for privacy information.

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Today’s conversation dives into the world of genetics, prevention, and proactive health. I’m joined by Zoe Milgrom, co-founder of Eugene Labs, who is leading the charge in making genetic counselling and testing more accessible, affordable, and actionable for everyday people. We’ll unpack why genetic counselling matters, how the testing process actually works, and what it means for your healthspan. From real case studies to the future of preventative medicine, this episode explores how understanding your DNA could be one of the most powerful health decisions you ever make. Check out Eugene Labs website here: https://eugenelabs.com One product I’ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It’s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: https://www.bulknutrients.com.au/products/nmn-capsules   Eight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest.  Head on over to eightsleep.com/project100 and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep. The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com — or visit join.whoop.com/mentored for one month off your annual membership fee.   See omnystudio.com/listener for privacy information.

In this engaging discussion, Dr. Lila Landowski, a neuroscientist and lecturer from the University of Tasmania, delves into the science of stress and its surprising effects on longevity. She clarifies the difference between good and bad stress and shares mindset shifts to build resilience. Listeners will discover practical strategies for managing stress, improving sleep, and the critical role of social connections. Dr. Landowski also discusses the hidden downsides of alcohol and drugs while emphasizing the benefits of continual learning for cognitive health.

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. In this episode of Project 100, Mark Bouris sits down with Dr. Emma Devenney, a cognitive neurologist and leading researcher at NEURA, to unpack what really happens to the brain during Alzheimer’s, dementia, and motor neurone disease. They discuss genetic risk, lifestyle factors, prevention, and the latest breakthroughs in treatment, including new therapies just approved in Australia. One product I’ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It’s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: https://www.bulknutrients.com.au/products/nmn-capsules Eight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest.  Head on over to eightsleep.com/project100 and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep. The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com — or visit join.whoop.com/mentored for one month off your annual membership fee.   See omnystudio.com/listener for privacy information.

In this engaging discussion, neuroscientist Dr. Sarah McKay, an expert in brain health for women, dives into the prevalence of dementia and Alzheimer's, particularly affecting women. She explains hormonal fluctuations during perimenopause and their impacts on brain function and emotional stability. Dr. McKay also unpacks the latest findings on Hormone Replacement Therapy and its role in supporting women’s brain health. Throughout, she emphasizes the critical need for social engagement and education in maintaining cognitive well-being.

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. In Part 1 of this two-part series, I sit down with neuroscientist and author Dr. Sarah McKay to unpack the science behind parenthood, hormones, and brain plasticity. In part 1, we explore her career journey, the truth about “baby brain,” and how motherhood and fatherhood reshape the brain — not just in the moment, but over the course of your life. Tune in for Part 2, where we dive into menopause and women’s increased risk of dementia and other neurodegenerative diseases. One product I’ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It’s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: https://www.bulknutrients.com.au/products/nmn-capsules Eight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest.  Head on over to eightsleep.com/project100 and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep. The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com — or visit join.whoop.com/mentored for one month off your annual membership fee.   See omnystudio.com/listener for privacy information.

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. The information provided by Dr. Lau is for general knowledge and information purposes only, and not intended to replace consultation with a medical doctor or other qualified healthcare professional.    *** In this episode, we're joined by Dr. Namson Lau, a consultant physician and endocrinologist affiliated with Liverpool and Royal Prince Alfred Hospitals. Dr. Lau specialises in managing complex cardio-metabolic conditions, type 2 diabetes, obesity, and endocrine disorders. Together, they unpack the science behind Ozempic—how it works, its side effects, and its growing role in treating obesity and metabolic disease. Dr. Lau also shares insights from his clinical research, highlighting why medications like Ozempic represent a paradigm shift in how we manage weight and chronic disease in modern society. Whether you're curious about GLP-1s, struggling with weight loss, or just want to better understand the evolving landscape of metabolic health, this episode is essential listening. One product I’ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It’s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: https://www.bulknutrients.com.au/products/nmn-capsules Eight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest.  Head on over to eightsleep.com/project100 and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep. The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com — or visit join.whoop.com/mentored for one month off your annual membership fee.   See omnystudio.com/listener for privacy information.

Dr. Hannah Timmins, a Principal Research Scientist at NeuRA and expert in neurodegenerative diseases, discusses how metabolic health is crucial for cognitive function. She highlights the impact of diet, exercise, and lifestyle choices on brain health, emphasizing that poor metabolic health can accelerate cognitive decline. Dr. Timmins outlines modifiable risk factors for dementia and shares practical habits to protect your brain. Plus, she explains how social connections enhance cognitive sharpness, making proactive health management essential.

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.****Dive into the future of health with Dr. Steven Lu, a medical doctor with over 15 years of clinical experience and the visionary founder of Everlab, an Australian health-tech company launched in 2023. In The Longevity Lab, Dr. Lu shares his journey from clinical practice to pioneering personalized, data-driven care through Everlab, which empowers individuals to detect, prevent, and reverse disease risks. With expertise in genetics, adolescent and mental health, complex conditions, and geriatric medicine, he explores the challenges of modern healthcare, the critical need for proactive measures, the transformative role of technology and much more. One product I’ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It’s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: https://www.bulknutrients.com.au/products/nmn-capsulesEight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest. Head on over to eightsleep.com/project100 and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep.The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com — or visit join.whoop.com/mentored for one month off your annual membership fee. See omnystudio.com/listener for privacy information.