Brain Expert (Dr Lila Landowski): The Tools & Practices You Need to Keep Your Brain Young & Healthy

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Dr Lila Landowski is a neuroscientist, lecturer at the University of Tasmania, and the Vice President of Science & Technology Australia.

In this episode, we break down the essentials of learning, memory, focus, and long-term brain health and what you need to stay sharp for life.

We cover how the brain changes with age, what drives neuroplasticity, and why motivation, attention, repetition and stress all influence your ability to learn. Lila explains the key lifestyle levers behind cognitive performance, including exercise, nutrition, sleep, stress management and mindfulness.We also explore the impact of social media on developing brains, the broader responsibility of government and media in promoting brain health, and why “brain capital” is becoming a global priority.

Lila closes with practical steps to protect your brain as you age and build long-term cognitive resilience. 

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