Mentally Stronger with Therapist Amy Morin

Dr. Adam Galinsky, a psychologist and professor at Columbia Business School, explores how inspiration can be cultivated by anyone. He shares that self-reflection is a key tool for inspiring others and discusses the importance of genuine connections over mere compliance in relationships. Galinsky highlights communication strategies that enhance understanding and reduce conflict, emphasizing the leader amplification effect. Through visionary thinking and mentorship, he illustrates how individuals can empower others and leave a lasting positive legacy.

Habits play a crucial role in mental strength. They influence how you manage stress, how well you focus, and how you make decisions. That's why it's so important to work on building helpful habits while eliminating the ones keeping you stuck.Some of the things I share today are: The most common misconceptions about habits The science behind habit loops and how understanding this is crucial to understanding behavior The two-minute rule that will help you change your habits Strategies that make it easier to stick to habits The key to long-lasting habit change Subscribe to Mentally Stronger Premium for exclusive content, such as bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.Links & ResourcesThe Power of Habits13 Things Mentally Strong People Don't DoTiny HabitsConnect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorSponsorsOneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpodBranch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com.Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety is one of the most treatable yet under-treated mental health issues. Most people struggle with it for years before getting help. But you don't have to live with anxiety forever.Dr. Nicole Cain is known for integrating holistic practices with cutting-edge neuroscience to heal anxiety from its roots. Some of the things we discuss are: The nine types of anxiety and their treatment approaches The genetic and environmental factors contributing to anxiety The critical role gut health plays in mental health The daily practices that decrease anxiety The activities that reprogram how the brain handles anxiety The most important thing you can do to reduce your anxiety today Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Links & ResourcesDrNicoleCain.comFollow Dr. Cain on Instagram - @drnicolecainConnect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorSponsorsOneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpodBranch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com.Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been struggling to forgive someone who hurt you? You’re not alone. Forgiveness can feel heavy, confusing, and even impossible at times. But what if forgiveness isn’t just about the person who wronged you—it’s a gift you give to yourself?Fascinating psychological research reveals why letting go of anger and resentment is crucial for your mental and physical wellbeing. You don’t need to confront the person who hurt you, and forgiveness doesn’t mean excusing bad behavior. Instead, it’s about releasing yourself from emotional pain and reclaiming your peace. Some of the things I share today are: The science of forgiveness How forgiveness affects your brain and body in profound ways How forgiveness can lower stress, improve physical health, and even extend your life expectancy The biggest myths about forgiveness A 4-step approach to forgiveness that anyone can follow Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorSponsorsOneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpodBranch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com.Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth Husserl, a registered investment advisor and co-author of "The Power of Enough," shares valuable insights about financial anxiety. She discusses how our mindset influences our relationship with money and reveals the importance of identifying personal financial stories. Strategies to differentiate between genuine financial concerns and misconceptions are highlighted, along with practical tips for creating a spending plan. Husserl also introduces a transformative 30-day challenge designed to alleviate financial stress and emphasizes the need to separate self-worth from net worth.

Discover the powerful link between physical fitness and mental well-being. Learn how exercise can significantly alleviate anxiety and depression while boosting creativity. Strength training not only builds muscles but also fortifies mental resilience. Explore effective strategies to stay motivated, even with less appealing workouts. Revel in the importance of joyful movement to ensure consistency and maximize mental health benefits. Finally, embrace the mind-body connection through physical activity and reflective journaling.

Niko Moon is a country pop singer known for upbeat and positive songs like "Good Time" and "Better Days." Behind those feel-good songs, though, are some tough times. He's struggled with anxiety and panic attacks, and he almost quit music when he couldn't break into the industry.But he found help with therapy, and now he establishes simple daily routines that help him build mental strength. Some of the things he talks about today are: How he figured out he needed professional help The difficulties he endured that caused heartbreak How he overcame the stigma associated with therapy Why it may take four different therapists before you find one who is a good match for you The most important lessons he learned in therapy (and the one thing he overlooked but he says is probably obvious to everyone else) The importance of having a structured daily routine The simple morning and bedtime routines that were game-changers for him Why he keeps his music so positive Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Links & ResourcesListen to Niko's musicThe Happy Cowboy FoundationFollow Niko on Instagram - @NikoMoonFollow Niko on YouTube - @NikoMoonIf you liked this episode, you might also like episode "38 — Hunter Hayes: Dealing With Loneliness, Prioritizing Mental Health, and Finding Coping Skills That Work for You"Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorSponsorsOneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpodBranch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com.Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Small habits applied consistently over time can help you build unstoppable mental strength. A stronger mindset starts with easy-to-remember strategies that can be summed up by "TLC."Some of the things I share are: How to reframe unhelpful thoughts How to find positive things in life every single day Why it's important to challenge your brain's assumptions about your capabilities What it really means to "step outside your comfort zone" How to apply these strategies daily and what to expect Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Links & ResourcesIf you liked this episode, you might also like episode "128 — 5 Ways to Deal With Negative Thoughts so You Can Train Your Brain to Become Mentally Stronger."Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorSponsorsOneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpodBranch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com.Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/STRONGER30 to start your subscription. Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.  Learn more about your ad choices. Visit megaphone.fm/adchoices

You probably grew up learning that compliance is a good thing. And you might assume you know when to break the rules — like if you're asked to do something unethical or immoral. However, research shows we often underestimate how likely we are to go with the flow or follow directions, even when those actions go against our values.Dr. Sunita Sah is an award-winning professor at Cornell University and an expert in organizational psychology. She has spent years studying the psychological impact of compliance and defiance. She's also the author of Defy: The Power of No in a World That Demands a Yes. Some of the things we discuss are: Examples of the consequences of being overly compliant How to redefine defiance for yourself How to cope with "insinuation anxiety" How to develop an action plan for defiance Why defiance is a skill and how it can be honed The societal benefits of defiance Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Links & ResourcesSunitaSah.comDefyFollow Dr. Sunita Sah on Instagram - @drsunitasahConnect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorSponsorsOneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpodBranch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com.Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/STRONGER30 to start your subscription. Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Childhood experiences shape our adult beliefs and behaviors in profound ways. Struggling with ingrained beliefs can lead to emotional challenges like anxiety. Learning to identify and unlearn these limiting beliefs is crucial for personal growth. Notably, the discussion highlights ten common childhood beliefs that can hold you back. Effective strategies are shared for overcoming these negative patterns, allowing for healthier coping mechanisms and a path to becoming your best self.