Mentally Stronger with Therapist Amy Morin

Dr. John Eliot, an esteemed advisor for professional sports teams and co-author of "How to Get Along With Anyone," dives into the transformative power of conflict. He discusses how recognizing your conflict style can strengthen relationships and promote personal growth. Listeners learn why avoiding conflict can be detrimental and how to tailor communication for smoother interactions. With practical strategies, Eliot encourages embracing conflict as an opportunity for improvement, revealing how it can ultimately lead to stronger bonds with others.

Personal growth isn't about a monumental overnight transformation. Instead, it's a series of small consistent actions that shape us over time.Some of the things I share are: The psychology and science behind the compound effect How micro wins can boost confidence and lead to significant success The science behind tiny habits The biggest mistake that impedes progress The simple changes you can make to your routine today to set off a chain reaction that results in big wins Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorSponsorsOneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpodCalm - Get 40% off a Calm Premium Subscription at calm.com/STRONGERZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger!Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel awkward in video meetings? Do your text messages get misunderstood? Do you worry about the tone you convey in your emails? Virtual communication can be tricky — unless you know the strategies to master it. Professor Andrew Brodsky says virtual communication can help us grow closer and get more done once we understand the science behind it. Some of the things we talk about are: Why your texts and emails might be sending the wrong message (and how to fix them) What people really think of you when your message includes a typo Should you include emojis in messages? How to make a killer first impression during video meetings Small talk secrets that build trust in digital interactions Choosing the right communication mode—text, emails, calls, or video—for every situation. Eye-opening insights on body language and background cues in Zoom calls. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.Links & ResourcesABrodsky.comConnect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorSponsorsOneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpodCalm - Get 40% off a Calm Premium Subscription at calm.com/STRONGERZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger!Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Are social media influencers shaping how we view mental health—for better or worse? The growing trend of "Instagram therapy" is distorting what it truly means to heal and grow. From oversimplified “self-love” advice to outright inaccuracies, it's important to learn the truth about what’s helpful, what’s harmful, and how to develop real mental strength in today's world.Some of the things I share are: The rise of trendy "therapy speak" on social media—and why terms like "gaslighting" and "boundary setting" are often misused or misunderstood. How misinformation and oversimplifications in mental health content can do more harm than good. The dangers of self-diagnosis based on TikTok or Instagram quizzes Why the constant focus on “healing” can create unrealistic expectations and unnecessary pressure. The cultural obsession with protecting one’s peace and the downside of doing so. Red flags to watch out for when consuming mental health content online. Actionable tips for curating a healthier feed, including following evidence-based sources and engaging in offline practices for mental health. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorSponsorsOneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpodCalm - Get 40% off a Calm Premium Subscription at calm.com/STRONGERZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger!Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you crave a richer, more adventurous life? In today's episode, we’re exploring the concept of a “psychologically rich life”—one filled with novel experiences, deeper connections, and a sense of wonder. It turns out that happiness and meaning aren’t the only ingredients for a fulfilling life. Psychological richness can add depth and vibrancy to your everyday routine.I'm talking to Dr. Shigehiro Oishi, a leading happiness researcher, psychologist, and celebrated author of Life in Three Dimensions. With a career spanning groundbreaking research on human well-being, he’s here to share what it means to live a genuinely adventurous and reflective life—and how to start making minor changes to experience more prosperous, more fulfilling days. Some of the things we discuss are: What makes a “psychologically rich life” (and why it’s different from happiness or meaning). Simple ways to add adventure and spontaneous joy to your daily routine. Why routines and rigid habits might be holding you back. A powerful mindset shift for navigating failures and setbacks. How storytelling can transform even ordinary experiences into extraordinary ones. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.Links & ResourcesLife in Three DimensionsConnect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorSponsorsOneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpodCalm — Get 40% off a Calm Premium Subscription at calm.com/STRONGERZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger!Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the essential role your inner circle plays in shaping your mental strength. Learn how to nurture relationships that uplift you while identifying and distancing from toxic influences. Explore the importance of setting healthy boundaries to protect your emotional well-being. Gain insights into the effects of low self-esteem on your connections and find strategies to prioritize the most significant relationships in your life. Elevate your mental health by curating a supportive network and managing your social circles skillfully.

What would you do if fear never held you back? You might be just one or two steps away from a completely different life — but it takes courage to take those steps.In this episode, I talk to Dr. Margie Warrell about the fascinating science behind fear, why our brains are so good at holding us back, and how we can push the barriers to live more boldly. Whether it's starting a new job, resolving a rocky relationship, or simply signing up for a class you're nervous about — courage is a skill you can learn, and this episode tells you how. Some of the things we discuss are: What "The Courage Gap" is and how it prevents us from living the life we want The surprising way fear works in your brain and why it often overestimates risks How to build your "courage muscle" one small step at a time The power of examining not just the risks of change but the cost of staying the same Strategies to reframe discomfort as a sign of growth and progress Why rewriting the stories you tell yourself is essential for overcoming self-doubt The difference between bravery and recklessness — and how to find the balance Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.Links & ResourcesMargieWarrell.comThe Courage GapConnect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorSponsorsOneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpodWildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger!Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

You've heard people say video games are bad for your mental health. But what if a game like Tetris might actually change how your brain processes trauma and prevent you from developing PTSD?Researchers have found that playing Tetris can be a valuable therapeutic tool. Some of the things I share are: How Tetris affects your brain What the research studies say it does to your brain and how it affects your intrusive thoughts The window of opportunity that makes Tetris effective The science behind video games and their impact How to apply this knowledge to your life, and how to help someone who has been through something traumatic Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.Links & Resources13 Things Mentally Strong People Don't DoConnect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorSponsorsOneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpodWildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger!Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

TJ Power, a neuroscientist and author of The Dose Effect, dives into the fascinating world of brain chemistry. He explains how neurochemicals like dopamine and serotonin influence motivation and mood. Avoiding your phone in the morning can notably balance dopamine levels. Fostering connections boosts oxytocin, enhancing love and confidence. Spending time outdoors uplifts serotonin, while high-intensity workouts release endorphins to alleviate stress. Practical strategies abound for optimizing mental well-being and growing mentally stronger.

Conflict can actually strengthen relationships when handled well. Learn three key strategies for healthy disagreements that promote growth. Uncover the common pitfalls that couples encounter, like blame shifting and poor communication. Discover constructive tactics to transform conflicts into opportunities for deeper connections. Embrace effective communication to navigate arguments without falling into harmful patterns like stonewalling.