Mentally Stronger with Therapist Amy Morin 236 — 10 Myths About Mental Health That Are Holding You Back
Aug 8, 2025
Could some self-help advice be doing more harm than good? Discover the truth behind fluctuating mental health and the difference between mental health and strength. Therapy is for everyone, not just those in crisis! Explore how technology can affect well-being and why solitude can be just as beneficial as socializing. Get insights on having better conversations about mental health and the importance of self-awareness in personal growth.
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Mental Health is a Continuum
- Mental health exists on a continuum, not as a fixed state of either healthy or ill.
- Fluctuations in mood and mental health are normal and reflect being human.
Mental Illness Isn't Weakness
- Mental illness is not a sign of weakness but a distinct issue from mental strength.
- Some of the strongest people are those who persist despite daily mental health struggles.
Therapy is for Everyone
- Don't wait for serious problems before starting therapy; it helps with stress, relationships, and personal growth.
- Online therapy makes mental health support more accessible than ever before.
