Mentally Stronger with Therapist Amy Morin 237 — The Science of Laughter: How Humor Can Rewire Your Brain and Boost Mental Strength with Dr. Steven Sultanoff
Aug 11, 2025
In a lively conversation with Dr. Steven Sultanoff, a psychologist and humor expert, the magic of laughter takes center stage. They discuss how laughter can reduce pain, boost immunity, and ease anxiety, revealing why humor is a top quality sought in relationships. Sultanoff explains how humor rewires the brain for resilience and why we often laugh when nervous. Listeners will learn practical tips on finding joy in everyday moments, even in tough times, showcasing laughter as a powerful tool for mental strength.
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Humor Isn’t The Same As Laughter
- Humor is a stimulus and wit is the cognitive process that shifts perspective.
- Laughter is the observable response and not identical to humor.
Laughter Produces Real Physical Benefits
- Laughing contracts muscles, increases breathing and oxygenation, and lowers stress.
- Laughter raises pain tolerance and increases immune antibodies like immunoglobulin A.
Wit Reframes Thought Patterns
- Wit reframes negative thinking to reduce anxiety, anger, and depression.
- Mirth replaces distressing emotions by adding uplifting joy and perspective.
