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Power Hour

Latest episodes

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Feb 28, 2023 • 54min

Real Self Care with Dr Pooja Lakshmin

Dr. Pooja Lakshmin MD is a psychiatrist specializing in women’s mental health; a clinical assistant professor of psychiatry at the George Washington University School of Medicine; the founder of Gemma, the digital community focused on women’s mental health and equity; and a contributor to The New York Times. Her new book Real Self Care: Powerful Practices to Nourish Yourself From the Inside Out is out now in all book stores online and in-store, a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. She has spent thousands of hours taking care of women struggling with burnout, despair, depression, and anxiety in her clinical practice. Her work focuses on the intersection of mental health and gender, helping women and marginalized groups heal from the tyranny of faux self-care, while exposing the systems that have gotten us here.  Hosted on Acast. See acast.com/privacy for more information.
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Feb 21, 2023 • 58min

Love with Vex King

Vex King is the bestselling author of Good Vibes Good Life, which has been published in 39 languages, Healing is the New High and Closer to Love. His first two books were No 1 Sunday Times bestsellers, and his third book is out now. Closer to Love, is a practical, emotional and spiritual guide to deeper and more fulfilling love.As well as a published author, Vex is an acclaimed mind coach who rose to fame with his inspiration instagram @vexking Hosted on Acast. See acast.com/privacy for more information.
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Feb 14, 2023 • 46min

Power Hour Live with Simon Frederick

In this special live recording of the Power Hour Adrienne spoke with the incredible Simon Frederick. A photographer, film-maker, and broadcaster, Simon Frederick has captured some of the UK’s most influential figures during his career. Meanwhile, he has appeared as a judge on the Sky Arts series Master of Photography alongside actress Isabella Rossellini, and been named one of 2020’s Most Influential Black Britons. Hosted on Acast. See acast.com/privacy for more information.
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Feb 7, 2023 • 50min

Happier Hours with Cassie Mogilner Holmes

Adrienne speaks with Cassie Mogilner Holmes; a professor at UCLA’s Anderson School of Management, an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.Cassie’s research examines such questions as how focusing on time (rather than money) increases happiness, how the meaning of happiness changes over the course of one’s lifetime, and how much happiness people enjoy from extraordinary versus ordinary experiences. Across these inquiries, her findings highlight the joy that stems from interpersonal connection and paying attention to the present moment. Hosted on Acast. See acast.com/privacy for more information.
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Jan 31, 2023 • 46min

Paving your own path with Eric Sim

Adrienne chats with the incredible Eric Sim. A key opinion leader on LinkedIn, Eric Sim, CFA, is the author of the book Small Actions: Leading Your Career to Big Success. Eric founded the Institute of Life with a mission to train young professionals to be successful at work and in life. Previously, when based in Hong Kong, Eric served as a managing director at UBS Investment Bank and an adjunct associate professor of finance at HKUST. Hosted on Acast. See acast.com/privacy for more information.
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Jan 30, 2023 • 5min

Monday Motivation: The Infinite Game (plus Power Hour live show this week!)

Get tickets to Adrienne’s Power Hour live show THIS WEEK in London: https://www.designmynight.com/uk/whats-on/something-a-little-different-events/power-hour-podcast-live-with-adrienne-herbert?t=tickets Today’s Monday Motivation is all about approaching life as the infinite game - it is a marathon, not a sprint after all.  Hosted on Acast. See acast.com/privacy for more information.
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Jan 24, 2023 • 59min

Strength Training with Tara Gadre & Greg Cornthwaite

Adrienne chats with the excellent Tara and Greg about all things strength, answering questions, and dispelling rumours. Tara and Greg are the founders of Strength House Gym in London. They have combined 15 years of experience in the fitness industry of both personal training and management. Find out more about Strength House at strengthhouse.co.uk. Hosted on Acast. See acast.com/privacy for more information.
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Jan 17, 2023 • 37min

Healthy Eating Habits with Dr Uma Naidoo

Adrienne discusses all things food with Dr Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry.Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.Dr. Naidoo is also the national best selling author of This Is Your Brain On Food. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. Hosted on Acast. See acast.com/privacy for more information.
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Jan 16, 2023 • 6min

Monday Motivation: You Do You

Adrienne discusses why sometimes it's important not to force your experiences onto others. Hosted on Acast. See acast.com/privacy for more information.
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Jan 10, 2023 • 54min

Career Paths and Changes with Rachel Schofield

Adrienne speaks with Rachel Schofield, a personal development and career coach and a former journalist. She worked for the BBC for over twenty years including reporting for Radio 4's 'Woman's Hour' and presenting on the BBC News Channel before making her own career pivot into coaching. Rachel's new book The Career Change Guide (Five Steps to Finding Your Dream Job) is out on January 19th and can be bought online or in bookshops. Hosted on Acast. See acast.com/privacy for more information.

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