Kamran Bedi is a wellbeing coach specialising in anxiety, stress, worry, PTSD, insomnia as well as life and business coaching. He has worked with people from all walks of life utilising a variety of modalities that he is certified in, including; NLP, IEMT, Hypnosis and Mindfulness. Kamran's book The Anxiety Antidote is out now, and is a practical guide to emotional resilience in modern life, managing anxiety and finding confidence. Hosted on Acast. See acast.com/privacy for more information.

*A quick warning: there is some explicit language in this episode*Adrienne is joined by the New York Times bestselling author Sarah Knight to discuss her new book Grow the F*ck Up: How to be an adult and get treated like one.With more than 3 million copies in print, Sarah Knight’s No Fucks Given Guides have been published in thirty-one languages worldwide. Her TEDx Talk on "The Magic of Not Giving a Fuck" has 10 million views; in addition to writing and speaking, she hosts the popular No Fucks Given podcast. You can follow Sarah @sarahknightauthor The link to the online quiz mentioned by Sarah is here: https://www.charactour.com/hub/personality?mc_cid=6dad4836bb&mc_eid=9764f15a07#!/ Hosted on Acast. See acast.com/privacy for more information.

Adrienne is joined by the brilliant Sanchia Legister. Sanchia is a Yogi, a public speaker and a vibe giver. Founder of @YogahoodLdn & Gyal Flex, Sanchia has created spaces specifically for those often left out of, or underrepresented in, the traditional wellness space. She joins Adrienne to discuss her own journey into yoga, the importance of creating spaces, and what role running plays in her life now. You can follow Sanchia @misssanchialege Hosted on Acast. See acast.com/privacy for more information.

Adrienne joins forces with Starbucks UK for a one-off live episode, with wellness and disability awareness influencer, Sophie Butler. Join as they discuss how to shake up your life this spring and pursue your passions in celebration of Starbucks Spring menu. Listen in whilst sipping on an Iced Shaken Espresso to embrace that unique pre-summer vibe.Sophie Sophie Butler, the "Disabled & Queer Queen" is a force to be reckoned with. Sophie uses her platform to not only empower her audience, but also to educate, through her weekly ’Sunday School with Soph’ and regular communication on subjects such as trolling, disability awareness and self love. Sophie’s embraced passion for creating change and awareness has led to her being the first wheelchair user to cover the Cosmopolitan Magazine in the UK, winning Cosmo’s ‘Influencer of the Year’ award 2021. You can follow Sophie @sophjbutler.In association with Starbucks UK. Hosted on Acast. See acast.com/privacy for more information.

In partnership with E.ON NEXT - the energy provider powering space for change in a mission to tackle eco-anxiety. Adrienne is joined by Caroline Hickman, a lecturer in social work and climate psychology at the University of Bath to unpack the subject of Eco-anxiety. Eco Anxiety is very real. People across the UK are stressed about the future and the frightening implications of climate change. This can motivate us to take action. However, it can also have a reverse effect. It can be debilitating. It can be overwhelming. It can leave us feeling engulfed in the doom of it all, ready to throw in the towel. So… this special bonus episode is designed to educate you about eco-anxiety, and give you tools to help diffuse it when it next arises. Enjoy! Search #powerupforchange or visit eonnext.com/eco-anxiety for more information. Hosted on Acast. See acast.com/privacy for more information.

This is an extra special piece of bonus content brought to you in partnership with E.ON Next. If you heard the episode with climate psychologist Caroline Hickman, you’ll know that they have created something of an audio toolkit for when eco-anxiety, or anxiety at large, starts to mount. And that’s what we have for you today - a breathwork meditation. Here for you when you need to reduce stress, address anxiety and improve your well-being. So if you feel you need it now, or at a later date, this chance to take a pause will be waiting. Ready for you to use for rest, renewal, or just a moment of calm to yourself. Find more resources at https://podcasts.apple.com/gb/podcast/power-up-for-change/id1675874954. Search #powerupforchange or visit eonnext.com/eco-anxiety for more information. Hosted on Acast. See acast.com/privacy for more information.

Dr Emma Svanberg, also known as the “Mumologist”, has worked with parents and families for over 20 years and qualified as a Clinical Psychologist in 2009. Dr Svanberg has worked in a number of different mental health settings but specialises in the perinatal period – the time around pregnancy, birth and the early years of parenthood, and has a particular interest in attachment, trauma and the intergenerational roots of our problems. Dr Svanberg’s book, Parenting for Humans is out now.  Hosted on Acast. See acast.com/privacy for more information.

This week Adrienne is joined by the iconic Tess Daly. A household name, Tess has been a model, actress and presenter since her teens. She has presented Strictly Come Dancing for the last 18 years (and counting) and Children In Need since 2008 and worked on other successful TV shows from Singled Out to SMTV Live. Tess' new book 4 Steps: To a Happier, Healthier You is out now, available in stores and online. For the very first time Tess shares her take on simple ways to look and feel amazing, whether you're 17 or 70. With over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don't need lots of time or money to make every day that little bit healthier and a lot more fabulous.  Hosted on Acast. See acast.com/privacy for more information.

Adrienne speaks with the fantastic professional dancer, and star of Strictly Come Dancing, Dianne Buswell. Dianne's new book Move Yourself Happy is out now! Move Yourself Happy reveals Dianne’s wellness journey and the experiences that have shaped her own daily practices and helps readers to stimulate and sustain everyday routines that better nourish the mind and body. Full of bespoke movement routines, wholesome recipes and daily mantras, Move Yourself Happy also provides readers with a 21-day plan, full of encouraging and nurturing advice, to help transform their mental and physical health and wellbeing. Hosted on Acast. See acast.com/privacy for more information.

Davinia Tomlinson is the founder of rainchq, a new concept in financial services designed exclusively for women. Her vision for rainchq is to help women take control of their financial futures through a three pillar programme offering financial education, qualified and regulated financial advice and rainmaker community events.Her brilliant book Cash is Queen: A Girl's Guide to Securing, Spending and Stashing Cash is out now in stores and online! Hosted on Acast. See acast.com/privacy for more information.