Oliver Patrick is a Physiologist and leading expert in lifestyle management. In this week's episode Adrienne and Oliver discuss alcohol, the effects it has on our body, and how people can make changes to their consumption if they want to.

You can find Oliver online @wellbeing_dad

For more help go to Alcohol Change UK. alcoholchange.org.uk for information and support options for people worried about how much alcohol they are drinking, in both English and Welsh.

Hosted on Acast. See acast.com/privacy for more information.