Adrienne speaks with Rachel Schofield, a personal development and career coach and a former journalist. She worked for the BBC for over twenty years including reporting for Radio 4's 'Woman's Hour' and presenting on the BBC News Channel before making her own career pivot into coaching. Rachel's new book The Career Change Guide (Five Steps to Finding Your Dream Job) is out on January 19th and can be bought online or in bookshops. Hosted on Acast. See acast.com/privacy for more information.

Adrienne discusses the start of the new year and how to productively attempt to make new habits. Hosted on Acast. See acast.com/privacy for more information.

Dr Hazel Wallace, also known as the Food Medic, is back on the podcast for a third time looking ahead at 2023, and discussing with Adrienne the often overlooked importance of prioritising female health in medicine. Hazel's new book The Female Factor is out now, and you can sign up to her webinar, Work Harder, Not Smarter, with Adrienne here: https://register.gotowebinar.com/register/1733027565542045785 Hosted on Acast. See acast.com/privacy for more information.

Adrienne looks back at more of her favourite conversations from 2022 including Dr Chaterjee, Chris Lovett, Zoe Chance, Bruce Daisley and Fleur East. Hosted on Acast. See acast.com/privacy for more information.

Adrienne looks back at some of her favourite conversations from the Power Hour in 2022 including Dr Julie Smith talking about burn out, Annie Mac discussing change, Simon Alexander Ong's thoughts on motivation, and part of John McAvoy's incredible tale of redemption. Back with Part 2 next week! Hosted on Acast. See acast.com/privacy for more information.

Adrienne discusses her key takeaways from Benjamin Hardy's Part 2 episode. Hosted on Acast. See acast.com/privacy for more information.

Adrienne invites Benjamin Hardy back on to the podcast, to finish their conversation, and discuss how best to enhance and enrich your future self. Hosted on Acast. See acast.com/privacy for more information.

Adrienne gives you the questions to use to look back on your year gone by and celebrate your wins. Hosted on Acast. See acast.com/privacy for more information.

Adrienne speaks with the fantastic Oliver Patrick. Oliver is a Physiologist and leading expert in lifestyle management. He speaks widely on the application of contemporary wellbeing strategies and consults to businesses and individuals globally. Hosted on Acast. See acast.com/privacy for more information.

The Power Hour podcast is 4 years old and so to celebrate Adrienne is joined by Sammi Adhami, one of the founders of Fiit, who just so happens to be Adrienne's husband! Sammi flips the podcast on its head and asks Adrienne the questions, who discusses the amazing last four years. Hosted on Acast. See acast.com/privacy for more information.