Adrienne shares her tips and experiences on speaking, and listening, both in public and in private. Hosted on Acast. See acast.com/privacy for more information.

Adrienne speaks with the athlete Lina Nielsen. Lina discusses her incredible athletics career, her MS diagnosis, and how pursuing happiness led to her becoming a yoga instructor. Hosted on Acast. See acast.com/privacy for more information.

Adrienne chats with Daniel Priestley. Daniel is an entrepreneur, best-selling author and international speaker. Starting with nothing, he built successful multi-million dollar businesses in Australia, UK and Singapore. By working with some of the world's most successful people, Daniel discovered there are 5 strengths that the top entrepreneurs, business owners and leaders possess. Hosted on Acast. See acast.com/privacy for more information.

Adrienne’s back with some book recommendations of her favourites of 2022. The books are...Think Again - Adam GrantEssentialism - Greg McKeownFour Thousand Weeks - Oliver Burkeman Hosted on Acast. See acast.com/privacy for more information.

Adrienne speaks with Tim Spector. Tim Spector is Professor of Genetics and Director of TwinsUK registry at King's College London.He writes about about common dietary misconceptions, why diversity of food matters and whether we should be looking to a more personalised approach when it comes to supporting optimal health. Find out more about Tim's website Zoe here joinzoe.com. Hosted on Acast. See acast.com/privacy for more information.

Adrienne shares 5 things to prioritise for a healthier life. Hosted on Acast. See acast.com/privacy for more information.

Adrienne chats with the brilliant George Lamb. You may remember George from hosting various TV shows but he turned his back on most of that and started a new venture. That was Wildfarmed, which George co-owns, which addresses the problems of modern wheat production. Wildfarmed offers a route to market for crops grown in systems that prioritise soil health. They work with farmers embracing regenerative approaches to improve farm biodiversity and soil condition, creating a traceable field to plate network which allows consumers to participate in the restoration of soil and biodiversity. Plus George has a Power Hour that might be our favourite yet. You can find George on Instagram @georgemlamb and Wildfarmed @wildfarmed Hosted on Acast. See acast.com/privacy for more information.

Adrienne offers you som Monday motivation! As the year ends Adrienne encourages you to start your Power Hour now, rather than wait for the new year. Hosted on Acast. See acast.com/privacy for more information.

Adrienne speaks with Nichola Raihani who is a British psychologist who is a Professor of Evolution and Behaviour at University College London. Her research considers the evolution of cooperation in nature. She was elected Fellow of the Royal Society of Biology in 2019. Her first book, The Social Instinct, was released in 2021, an exhilarating, far-reaching and thought-provoking journey through all life on Earth, with profound insights into what makes us human and how our societies work. Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode Adrienne looks at how financial crises affect our health and wellbeing. Hosted on Acast. See acast.com/privacy for more information.