2% With Michael Easter

Joining the conversation are members of the Tarahumara tribe, famous for their incredible long-distance running. They discuss how their running practices have been misrepresented in popular culture, revealing their true motivations and unique techniques. Listeners will learn about the deep cultural significance of running in their lives and how understanding these insights can transform one's own approach to athletics. This exploration challenges the myth of 'superhuman' runners and offers fresh perspectives for all running enthusiasts.

As temperatures drop, the Mojave desert offers the perfect backdrop for exploring trail running. Discover how this outdoor activity boosts mental clarity and keeps runners motivated. Unique calorie burn and injury rate advantages set trails apart from roads and treadmills. Plus, learn about the unexpected strength gains and why trail runners often find themselves going further than planned. These insights apply to all outdoor cardio, from hiking to biking, making nature your best workout partner!

Fall is the perfect time to embrace outdoor fitness, and the 'Burn the Ships' workout series kicks off with the Salty Summit. Tune in for insights on how connecting with nature enhances strength and endurance. There's a special promotion on Go Ruck sandbags, so don't miss out! Music plays a crucial role in boosting workout motivation, plus you’ll find tailored instructions for different fitness levels. Get ready to step off the asphalt and into the wild, where the trails promise both challenge and breathtaking views!

Explore how modern jobs are turning us into the weakest version of ourselves and what to do about it. Discover the unique benefits of manual labor, which builds resilient and functional strength through real-world movements. Learn about the concept of 'bricksh*thouse strength' and why it’s crucial for overall health. The discussion includes the optimal balance to reap the benefits of hard work without the drawbacks. Plus, get introduced to five powerful exercises to help you cultivate strength that stands the test of time.

Explore the evolving meaning of Labor Day and its roots in the American labor movement. Discover how modern sedentary jobs silently harm our health in surprising ways. Uncover the connection between inactivity and chronic diseases, and why traditional exercise often falls short. Learn simple strategies to incorporate movement into your daily life. Reclaim Labor Day by embracing physical activity and promoting well-being, honoring workers with action rather than passivity. It's a call to invigorate your work routine!

Michael, an adventurer who trained for a 33-day Arctic expedition, discusses a powerful leg exercise that can supercharge your physical capabilities. He explains how this workout strengthens legs, core, and grip, enhancing performance in activities like hiking and running. The conversation dives into its surprising health benefits, including longevity. Michael shares personal insights on how rigorous training prepares you for the challenges of demanding terrains and everyday life tasks, making your legs as tough as nails.

Dive into a treasure trove of community insights ranging from self-reliance and career choices to innovative fitness strategies. Discover how to balance saving for retirement while enjoying life now. Learn about overcoming running injuries with cross-training and the benefits of rucking. Unpack the truth about fear and effective nutrition for long rucks. Plus, explore the power of personal experimentation and hear powerful stories about resilience and bouncing back stronger. It's a lively exchange of ideas that inspires listeners to live passionately.

Michael, a dynamic speaker and expert on habit formation, shares his three-step process for building good habits and breaking bad ones. He reveals how this method transformed his life, leading to significant weight loss and enhanced productivity. The discussion highlights the flaws in traditional approaches to changing habits and emphasizes the danger of relying on memory. With relatable anecdotes and practical advice, Michael inspires listeners to take control and create lasting change.

In a lively AMA session, fitness enthusiasts dive into rucking tips, including the ideal weight for beginners. Listeners learn about the minimum effective dose of exercise for optimal health. The discussion highlights key insights from the impactful Don’t Die event, emphasizing safety and longevity. Plus, there's an exploration of the knee-over-toes methodology for those facing knee replacements. This conversation encourages a smarter approach to fitness, focusing on sustainable improvement and well-being.

Curious about how many calories rucking really burns? This discussion taps into recent research, breaking down the elements that influence calorie expenditure. Factors such as body weight, ruck weight, speed, and terrain all play crucial roles. Listeners will learn useful methods to estimate their own calorie burn while rucking. Get ready for some enlightening insights that might change how you approach your next hike!