5 exercises for bricksh*thouse strength

Today we’re covering why modern jobs have made us the weakest wave of humans ever—and what we can do about it. You’ll learn:

* Why modern jobs have made us weak.

* Why manual labor builds what Michael’s high school friends called “bricksh*thouse strength.” It’s raw, functional strength that works in the real world and makes you exceedingly strong for your size—i.e., supermedium.

* Why manual labor jobs lead to extreme strength—but have a diminishing rate of returns over time that can backfire for strength and health.

* How to find the sweet spot where you get the strength benefits of manual labor yet avoid its downsides.

* 5 exercises to build “bricksh*thouse strength,” the powerful strength, functional strength often seen in manual laborers.