Listen in as Isagenix nutritionist and Senior Manager of Global Product Education Sara Richter interviews Dr. Diana Bitner, a board-certified OB/GYN, who has been practicing medicine since 1996. Dr. Bitner is now the chief medical officer and co-founder of true. Women’s Health™ — a health clinic in Grand Rapids, Michigan, focused on personalized medicine for midlife, menopause, and sexual health for women. Today we’re asking Dr. Bitner to help shed some light on what’s going on in the female body as it ages. She explains why this can make it challenging to avoid weight gain with age or to lose weight even when women are doing all the “right things.” Most importantly, Dr. Bitner shares her evidence-based advice and experience from her many years of working with women to help teach us all how to harness our body AND mind to make 40 — or whatever age it may be — and beyond the best stage in any woman’s life.

Healthy cooking is an aspect of any lifestyle that can be a source of stress. What should I be eating? What should my plate look like? How many calories should I have? These are a just a few of the questions that nutritionist Mona Dolgov tackles in this conversation. She discusses how her experience in the world of nutrition and marketing has guided her outlook on healthy eating. She also shares some tips and tricks she has honed over the years to make healthy eating fun and offers guidance to help you feel confident making nutritious meals and snacks for the entire family.

Registered dietitian Lindsay Gnant is on the call to talk all about pregnancy nutrition and Isagenix products. She discusses the specific nutritional needs for women during this time and sheds light on why these recommendations are made. She speaks from experience sharing her personal insight as a dietitian and first-time expectant mother on which products can be used and what a day of eating can look like. Plus, she offers gentle guidance for navigating this special time.

What labels have you assigned yourself? What ‘bio’ do you project as who you are? Are you placing limitations on yourself because of what society says about you? In this episode of My Extra Mile, Andrea Henkart Joins David T.S. Wood to talk about becoming an awakened person and moving beyond the limitations that you’ve set for yourself. You will want to hear this episode if you are interested in...   Learning how to move away from external influences The impact of social media on young women How to change women’s mindsets about themselves Recognizing the labels, you’ve assigned to yourself Why most people don’t show up authentically with their parents How to re-establish self-trust and authenticity The role of adversity and overcoming in awakening Practices to ground yourself in the moment Embracing “yes” can radically change your life An impactful story about the power of kindness How to change your environment to change your energy Change the narrative for yourself—and future generations   There’s so much pressure on men and women to look, act, and show up a certain way. Andrea points out that the perception that women have of themselves isn’t based on reality—it’s based on society. Women have lost sight of who they are and what their value is.   But she emphasizes when we can quiet ourselves and listen, we can come to a place where we believe and trust our own self: “When we value ourselves from the inside, we ignite from the outside.” Unfortunately, society and social media are all about comparing—and comparison truly is the thief of joy.   Andrea notes that adults need to show up as an example for their children. Modeling is how kids learn. How ‘mom’ is feeling about herself is what she is projecting to her child—insecurities and all. Embracing yourself leads to setting better examples for your children. Focus on creating more love, more peace, and more friendships. When you feel beautiful it radiates from within. Move beyond your bio   A lot of women struggle with self-worth and self-love. How does Andrea help someone awaken in the workshops she offers? She puts women in groups to talk, share, and go deep. When given the opportunity, women can be real, raw, and move beyond their bios. They’re allowed to question: Who am I? It’s about being real and showing up—and being radically honest with yourself.   One attendee told Andrea that she had never really trusted women before. She was a businesswoman and always related better with men. But she was allowed to be raw and open with a group of women. She realized it was what she’d craved for so long. Women walk away feeling empowered. Re-establish self-trust and authenticity   Andrea lost her husband in a tragic plane crash. It was a struggle to pull herself out of the ashes and recover from the loss. She had to reevaluate who she was, what she was going to do next, and how she was going to show up as a human. And it was painful. But she notes that it was David that helped pull her out. He said, “Andrea, how much longer do you want to feel this?”. It was a pivotal moment. She knew she needed to start letting go of her fears and start saying “Yes.”   Andrea points out that we all have adversity in our lives that we must accept and overcome. But you must reflect on the adversity and acknowledge: How much longer do I want to stay in this space? It’s okay to be in a place of not knowing or not having an answer. But you can find depth within yourself to grow and rise from that. You can’t change your world without changing yourself first.   But how do you do that? Andrea shares that you shouldn’t take yourself too seriously. Find ways to have more fun, say yes more often, and live in gratitude. When things look really dark and you feel your worst, focus on what you’re grateful for. There is a voice inside all of us that is wise—but we don’t listen to it. Tune into that voice. Listen and trust your intuition.   Andrea shares a powerful story about kindness, some practices to ground yourself in the moment, and how to change your environment to change your energy. Don’t miss this episode! Connect with Andrea Henkart Andrea’s Website Follow on Instagram Connect on LinkedIn Connect with David T. S. Wood Follow David on Facebook: https://www.facebook.com/davidtswood Follow David on Instagram: @DavidTSWood Follow David on Twitter: @DavidTSWood1      

Anna and Morgan have been together for 15 years and they’ve developed an extraordinary relationship. But how did they get there? What is the foundation of their strong relationship? What did their journey look like? In this episode of My Extra Mile, Anna + Morgan share how they developed their relationship and what ‘life together’ looks like for them. You will want to hear this episode if you are interested in...   What ‘life together’ means to Morgan + Anna Building an extraordinary relationship on unconditional trust Why “Self-love” isn’t woo-woo but vitally important Internal motivation is the driving factor for change Why you NEED to nail down your shared values The difference between a belief and a value Why people attract the wrong men or women An exercise: Look at your non-negotiables together A life lived 100% together    Anna + Morgan do ALL of life together. They work from home together, they work out together, and they travel the world together. Morgan jokes that the only reason they don’t have kids yet is because he doesn’t like going to the gym alone.   Has it always been easy? Of course not. Things were toxic when they were young and in the “party” phase of their life. They’re careful to point out that they’re not perfect and their life journey is unique to them.   You simply have to know what you want. Anna knew from the time she met Morgan that he was always going to be in her life. They failed forward together and held each other through the lowest of the lows. They’ve navigated the highs together as well.   They’ve had so many ups and downs. Morgan has spent many nights on the couch. But they’ve gotten to a beautiful stage in their 30’s. They don’t really fight—they disagree, then they’re over it. But how did they get there? Unconditional trust + Self-love   Morgan points out that their relationship is built on unconditional trust. He trusts Anna with his life. Whatever is going on, they always come back together. They know that they can’t live without each other in their lives. They’re a team, a unit, lovers, & best friends. They take those responsibilities seriously.   But they also love themselves—and unconditional love for yourself spills over into your relationships. You have to feel whole in yourself first to feel whole in a relationship. As you learn to love and trust yourself more, your relationship can flourish. Anna loves the quote by Maya Angelou: “I don't trust people who don't love themselves and tell me, 'I love you.'”   People run into issues because they look for motivation from external circumstances or other people. External factors can be motivating, but the motivation for real and lasting change—physical or otherwise—has to come from within.   Because Anna and Morgan strive towards becoming their own powerful individuals their life together has become sweeter and more grounded. But they admit it’s a journey. You NEED alignment on core values   What are your shared values? If your highest value doesn’t align with your significant others, the simple truth is that you probably won't work out. That’s not saying you have to agree on everything—because that’s not how relationships work. But your life-values need to align and adapt together. You can have separate growth journeys, but they need to intersect.   Morgan’s example is Protestants and Catholics: Their core beliefs are completely different, but their values are the same. You need to sit down and hash out what your values are together. For Anna and Morgan, the things that matter most to them—honesty, integrity, humor, and trust—bind them together.   So how do you develop an extraordinary relationship? How do you find out if your values align? Anna and Morgan state you need to determine your values.   Determine your values by taking Dr. DeMartini's Value Determination Test. Most people think they know where their values lie and then find out they were dead wrong. It’s perfectly fine—but it’s better to know. You can then navigate and work out your life around your values. If your relationship is in turmoil and you’re at a crossroads, nail down your individual values. If they don’t intersect, it may be time to move on.   Anna and Morgan share other resources that they believe impacted their relationship positively—be sure to listen for their recommendations. Connect with Anna + Morgan Anna + Morgan’s podcast: https://officialanythinggoes.podbean.com/ Anna + Morgan’s Website: https://annaandmorgan.com/ Anna on Instagram: https://www.instagram.com/annarose_richards/ Connect with David T. S. Wood Follow David on Facebook: https://www.facebook.com/davidtswood Follow David on Instagram: @DavidTSWood Follow David on Twitter: @DavidTSWood1      

Are you ready for ONE tip—one simple exercise—that can radically change your life? Are you ready to shift your focus to shift your reality? In this episode of My Extra Mile, Allan and Lari Hilzinger share the vision exercise that has been a game-changer in their life. What is it? Listen to find out! You will want to hear this episode if you are interested in...   This ONE tip will radically change people’s lives. How to shift your focus—and shift your reality A simple vision exercise, that changes everything You NEED to be future-focused   Before Lari embraced this life-changing exercise, she always found herself dealing with financial concerns and relationship issues. She spent all of her time trying to get out of the current situation—not focusing on her future. She didn’t have the time to define ultimate goals and was spiraling out of control. She was stuck in what she didn’t want, which is a dangerous place to be in.   Allan and Lari point out that when we look at the average person, their reality creates their life. Some people are crap magnets where everything goes wrong. Why is that? Because they’ve accepted their reality and do not strive for change. So of course, nothing changes. They continue to attract struggle.   Once they realized they could change their vision to what they wanted to create things began to change. A vision exercise: “I choose the end result of”   The exercise Lari & Allan embrace is simple but profound. You create a list of positive choices and your heart’s desires: It starts with “I choose the end result of” and YOU fill in the blanks. Allan shares some of his: I choose the end result of building my highly successful and profitable business empire. I choose the end result of mastering wealth creation to fund our dream life. I choose the end result of impacting millions of people through my gift of writing and speaking. I choose the end result of a fun, adventurous, and connected relationship with Lari I chose the end result of an open, loving, and involved relationship with my daughters.   Lari shares some of hers: I choose the end result of living my true nature and purpose I choose the end result of being healthy I choose the end result of a fun-loving adventurous life with Allan I choose the end result of facilitating impactful change and growth in others I choose the end result of synergistic relationships rich in growth, fun in love   You take your vision statements and envision what each item looks like every single day. You visualize what the end result looks like. No limitations. No conditions. Imagine it as crazy, amazing, and as beautiful as you can imagine it. How to bridge the gap between current reality and the future   They admit that it’s not easy to do right away but the exercise becomes easier as you begin to believe it. To help bridge the gap and find actionable steps you can take towards the future you’re claiming they recommend doing this:   Write down what comes up in your vision. Look at your current reality. Step back into the vision and look over your bridge to the current reality. Think about how you can create a bridge to your future and your desires. Ask your mind: What steps did I take to get to future success?   In Allan’s example, he envisioned the end result of building a highly successful and profitable business empire. In his vision, he sees himself doing business deals, making tens of millions of dollars, and using money to make more money.   In his current reality, he’s made six figures but the last year has been a rough go. So he looks over the bridge and decides on an action step:   I need to talk to more people about the opportunity of network marketing. Don’t get caught up in the how   They both emphasize that you can’t get caught up in the how. Instead, get caught up in the vision. It doesn’t have to happen a certain way. If you succeed, focus on the success and not the negatives along the journey—because it’s all about the end result. However, that happens, it happens. It often won’t happen the way you think it will so you must be open to how it will unfold.   They use the example of a rubber band: one end is your current reality and the other end is your vision (your end result). As you stretch the rubber band—holding your vision and focusing on the end result—it’s structurally impossible for you not to get there because you’re creating tension. The only way to quit is to quit on the end result. If you have negative tension, you get pulled more towards negativity.   At every single moment, we get to choose what we focus on—the negative or the positive. Hold that tension and hope for your vision. A vast vision is scary for a lot of people. But it IS possible. Listen to the whole episode for an in-depth discussion on this powerful vision exercise. Connect with Allan & Lari Hilzinger Follow Allan & Lari on Facebook: https://www.facebook.com/allanandlari/ Follow Allan on Instagram: @AllanHilzinger Follow Lari on Instagram: @LariHilzinger Follow Allan on Twitter: @AllanHilzinger   Connect with David T. S. Wood Follow David on Facebook: https://www.facebook.com/davidtswood Follow David on Instagram: @DavidTSWood Follow David on Twitter: @DavidTSWood1      

This week, a new study was published in the Journal of Strength and Conditioning Research investigating the efficacy of AMPED™ Power and AMPED Nitro in trained athletes. Scientific Advisory Board member and co-author of the new study Paul Arciero, Ph.D., discusses the ins and outs of this new study, including the design, methods, and exciting results. He shares so much information about what this study found as well as some fun tips to enhance your own workout.

Personal integrity is a powerful character trait that successful people embody. It’s an integral part of who you are. If you lack integrity, it is inherently apparent in everything you do. Conversely, those people who live lives full of integrity emanate positivity. In this episode of My Extra Mile, David T. S. Wood talks with Bruce Buffer about the importance of personal integrity and how it’s the foundation for everything you do. They also talk about what motivates Bruce in the ring and he shares a moving call to action for future generations. You will want to hear this episode if you are interested in...   The importance of personal integrity, transparency, and authenticity Be the best you can be—and the money will follow What is it like sitting ringside and announcing big fights? A discussion of the poem “If” by Rudyard Kipling The role kindness plays in Bruce’s business partnership with Kristen An inspiring message to future generations Embrace personal integrity in everything you do   Bruce emphasizes that personal integrity is everything. He NEVER lies (unless he’s playing poker with you and trying to get your chips—then it’s acceptable). He points out that one of the worst things you can do is go through life trying to remember the lies you’ve told. It’s toxic. He implores you to always be honest and truthful—or don't say anything. If someone lies to him in business, he’s out. The relationship is over because he can no longer trust you.   When people see someone, who lives a life of integrity and they see you're a person of quality and substance, they will follow you. If you are a businessperson, you need people to respect you and follow you. That means you need to exemplify personal integrity. But how do you cultivate that? What if you weren’t naturally raised in strong values? Invest in yourself + invest in others   Bruce shares that you have to be happy with yourself as a human being to project happiness and success to the people around you. You need to love yourself before you can love others. If you believe in yourself, then you can project positivity and integrity. So, you must invest in your development as a person.   You must also invest in and give to others. Bruce embraces what he likes to call the “Three-foot theory”: When the people you work with and spend time around are healthy, happy, and profitable—it will come back to you. You will absorb and receive the same for yourself.   It’s one of the key reasons why he and his business partner, Kristen, invest time in doing recordings for all sorts of events. Because everyone is special and needs to be treated as such. They charge very little and most of the proceeds go to charity. They believe in doing good for people and paying it forward. The thank-you notes they receive will bring tears to their eyes.   They just did a video for a man’s wife who has cancer. He wrote them back saying it was the first time in months that she lit up. It’s worth every effort they give—and its what life is all about. What makes announcing UFC fights so fulfilling   Bruce is quick to say that he’s a fan first, and an announcer second. He has a hard time putting into words the feeling that goes through him when he steps into the ring. 50,000+ eyes in the arena are on him plus the millions watching. He’s having a blast and doing what he loves.   He’s enhancing the moment to take fighters and fans to a higher level.   It takes every bit of lung power and passion that he can put into it. He knows what it’s like to stand across from someone that wants to take his head off. He strives to give them everything in that moment that he would want for himself. He announces them the way he would want to be announced—like he’s the one about to put his blood, sweat, and tears on the line. They allow him to enter their space and it’s a really cool moment. Future generations can make their mark   Bruce points out that everything about 2020 has emphasized the necessity for the ability to adapt. He emphasizes that this is the chance to mark yourself as one of the greatest generations ever. Take the time to be strong mentally and physically to perform better than you’ve ever performed before. Take this as an opportunity to be the best you can be.   Set your goals, write them down, and pursue your passions to fulfill your life. The future IS golden if you look at it as such. Above all, exemplify personal integrity in all things. Concentrate on being the best you can be for yourself—then be that for everyone else. Resources & People Mentioned   The poem “If” by Rudyard Kipling   Connect with Bruce Buffer   Bruce's Website: http://brucebuffer.com/ Follow Bruce on Facebook: https://www.facebook.com/brucebuffer Follow Bruce on Twitter: @BruceBuffer Connect with David T. S. Wood   Follow David on Facebook: https://www.facebook.com/davidtswood Follow David on Instagram: @DavidTSWood Follow David on Twitter: @DavidTSWood1      

What does legacy income really look like in network marketing? If you have a killer first year, should you expect that to continue? In this episode of My Extra Mile, David T.S. Wood chats with Anna and Morgan Richards about network marketing. More specifically, they talk about why it’s not treated like a legitimate profession and what can be done, and misconceptions about how network marketers make income. If you’ve been on the fence about network marketing, this is the episode that could change your mind. You will want to hear this episode if you are interested in...   Anna and Morgan’s podcast: The Anything Goes Podcast Why many feel the need to legitimize network marketing Why network marketers don’t have the courage to own their profession How networking marketing impacts your spouse The journey of leadership in network marketing The raw truth about building a legacy income Why network marketing made sense as a career move for Anna Why the network marketing industry is dominated by women How different ranks come into play and impact you Why YOU should go into network marketing Why network marketing is frowned upon by so many   Why are so many people turned off by network marketing? Because they think of the inexperienced or the worst examples of network marketers as the standard for the entire industry. People come into this wanting a change or transformation in their life, but they lack the experience. They don’t have the training and understanding. People form an opinion on network marketers who are in their infancy. What do Morgan and Anna do differently with their teams? How does it make an impact? Listen to find out. Success is about showing up—no matter what   When Anna left a six-figure job and threw herself into network marketing, she was arguably not ready. But she got to work. She was training women in a profession she didn’t know and learning alongside them. She learned that she needed to take the pressure off of her “title” and simply be present. It was about being in the trenches with everyone else and failing forward. It was about showing up no matter what. Building a legacy income isn’t linear   Every business has natural peaks, valleys, and plateaus—network marketing is no different. Anna’s first year—working harder than she ever has—she made $400,000. Every year since then, they’ve done approximately $200,000 or so a year. Anna’s highest income was her first year. Why? Partially because of when she started in the year and how different events and promotions can amplify the income. But they’ve earned multiple six-figure incomes in network marketing for seven years. Dropping from $400,000 to $200,000 is a normal business cycle. It’s a process of learning and a challenge to overcome.   That’s why it’s important to understand the natural cycle of building a legacy income. It’s about building a foundation and developing a team. Morgan and Anna note that while you’re building stability and a solid foundation, you should keep your life simple. Ride out the peaks and valleys as you build your legacy income, so you NEVER find yourself in a place of desperation. Anna and Morgan continue to discuss how different ranks impact you, why you shouldn’t make drastic lifestyle changes, and why comparison will take you out of the game. Don’t miss it.  Why should YOU go into network marketing?   Why should you say “Yes!” to network marketing? Anna and Morgan have spent six years figuring this out and they’re grounded in it. Anna points out that it’s not a matter of if you’ll do network marketing—but when. Everything is becoming referral based. You’re already doing it.   Morgan points out that approximately every 10 years or so, the economy lets us know that jobs and security can be volatile. It is a necessity to have something like this to give you breathing space to fall back on in times of desperation.   The more good people that can find their way into the profession will raise the tide for all ships. It will continue to legitimize network marketing. Financial wellbeing and longevity will become more important. Ai and robots can’t do what network marketers do. It’s about taking freedom to another level.   Why is the network marketing industry dominated by women? Why does Anna believe she was destined for network marketing? Listen to the whole episode for her story!   Connect with Guest Name Anna + Morgan’s podcast: https://officialanythinggoes.podbean.com/ Anna + Morgan’s Website: https://annaandmorgan.com/ Anna on Instagram: https://www.instagram.com/annarose_richards/ Connect with David T. S. Wood Follow David on Facebook: https://www.facebook.com/davidtswood Follow David on Instagram: @DavidTSWood Follow David on Twitter: @DavidTSWood1  

Are you aware that your childhood experiences can influence your money mindset? You may not be aware how deeply your life experiences influence the decisions you make regarding money and finances—and how destructive it can be.   In this episode of My Extra Mile, Allan and Lari Hilzinger join Dave T.S. Wood to share some exercises that can help you overcome negative beliefs and reprogram your money mindset. If you need some money tips that will help move your future in the right direction, this is the episode for you. You will want to hear this episode if you are interested in...   How your childhood influences your money mindset The biggest impact on Allan and Lari’s money mindset How to reprogram your money mindset What you can do today to change thoughts How to make behavioral change regarding money Money tips that help you have a healthy relationship with money The right mindset opens you up to new opportunities   Where is your money mindset rooted?   Allan & Lari have been through their fair share of ups and downs with money. Lari remembers feeling responsible for money at a young age. She’s experienced having it all—and having nothing. It took her a long time to realize she was repeating childhood patterns in her adulthood. It was pounded into Lari that you need to work hard for everything in life. A lot was expected of her, and she was expected to show up for her family and her community.   Allan never had money as a kid. He was talented in sports but putting pressure on his parents to help pay for gear, travel, etc. was out of the question. They always had enough to get by but that was it. Despite it all, his Dad always said: “At least we’re happy.” Allan grew up with the mindset that people who have wealth just happened to get lucky or they came into wealth. He would gamble thinking if he could get lucky, he could make money. Instead, he got himself into a lot of debt. How do you reprogram your money mindset?   Lari and Allan point out that you must acknowledge and understand that your money mindset has stemmed from everything you’ve experienced and modeled up until this moment. To overcome your mindset, you must dig deep into where it comes from. One of their money tips is to write down what your mindset is, look at it, understand it, and accept it. You must learn to appreciate that it’s the journey you’re on.   Lari took a course—that she talks about in depth in this episode—where she realized that she always ran to her Dad when she was in trouble. Do you run to someone else to solve your problems? When things get tough, where do you turn? Can you reprogram your actions? Keep listening to hear their thoughts. Making behavioral changes regarding money   You have to be open to change. One of the money tips Lari and Allan recommend is learning one new thing about money every day. Turn your cars into universities. When you’re hiking or working out—listen to a podcast or read a book. Your wealth can only grow to the extent you grow yourself.   Another one of their money tips is to surround yourself with people who are in a better financial position than you so you can learn from them. Who are the people in your life that do have a handle on their finances? Ask them questions! Recognize that behavioral and mindset changes are a continual shift and change that will require effort.   Lari and Allan emphasize that you must also take responsibility and start budgeting. Budgeting is NOT a constraint—it’s a freedom. How can you live your life with the money you have? It’s the best way to set yourself up for success. Verbalize where you’re at and what you want. Know and understand that it’s a journey—you can’t change it overnight.   Lari and Allan got clear on what they wanted, they set goals, and they took action. They were focused on their goals—and then the money came. Where focus goes, energy shows. How do money archetypes play in? What are the archetypes? Listen to the whole episode to learn more! Connect with Allan & Lari Hilzinger   Follow Allan & Lari on Facebook: https://www.facebook.com/allanandlari/ Follow Allan on Instagram: @AllanHilzinger Follow Lari on Instagram: @LariHilzinger Follow Allan on Twitter: @AllanHilzinger   Connect with David T. S. Wood   Follow David on Facebook: https://www.facebook.com/davidtswood Follow David on Instagram: @DavidTSWood Follow David on Twitter: @DavidTSWood1