Isagenix Fuel Your Future

Now more than ever, creating healthy habits is essential to leading a balanced life. Dr. Lindsay Hoffbuhr discusses the importance of making wellness a family affair through setting a good example and involving spouses and children in daily activity, cooking, and self-care. She shares her tips for creating this balance in her own family, how she is working to create a “normal” routine for her kids through very unusual times, and why she loves fun recipes using her favorite products to make food fun for the whole family.

Listen in as Isagenix nutritionist and Senior Manager of Global Product Education Sara Richter interviews Dr. Diana Bitner, a board-certified OB/GYN, who has been practicing medicine since 1996. Dr. Bitner is now the chief medical officer and co-founder of true. Women’s Health™ — a health clinic in Grand Rapids, Michigan, focused on personalized medicine for midlife, menopause, and sexual health for women. Today we’re asking Dr. Bitner to help shed some light on what’s going on in the female body as it ages. She explains why this can make it challenging to avoid weight gain with age or to lose weight even when women are doing all the “right things.” Most importantly, Dr. Bitner shares her evidence-based advice and experience from her many years of working with women to help teach us all how to harness our body AND mind to make 40 — or whatever age it may be — and beyond the best stage in any woman’s life.

Healthy cooking is an aspect of any lifestyle that can be a source of stress. What should I be eating? What should my plate look like? How many calories should I have? These are a just a few of the questions that nutritionist Mona Dolgov tackles in this conversation. She discusses how her experience in the world of nutrition and marketing has guided her outlook on healthy eating. She also shares some tips and tricks she has honed over the years to make healthy eating fun and offers guidance to help you feel confident making nutritious meals and snacks for the entire family.

Registered dietitian Lindsay Gnant is on the call to talk all about pregnancy nutrition and Isagenix products. She discusses the specific nutritional needs for women during this time and sheds light on why these recommendations are made. She speaks from experience sharing her personal insight as a dietitian and first-time expectant mother on which products can be used and what a day of eating can look like. Plus, she offers gentle guidance for navigating this special time.

It can be easy to lose track of your goals and fall into a downward spiral of debt when you don’t believe in yourself. In this enlightening episode, David T. S. Wood and his guest, Janey Snelgrove, talk about the power of belief and how to create a vision of the life you want. Janey also shares a hands-on activity you can do with your family to unite your vision and your efforts, and help you reach your goals together. If you’re ready to change your life and rediscover your personal belief as a network marketer, this episode is a must-hear! You will want to hear this episode if you are interested in...   Growing yourself to grow your potential Creating a vision board to keep you focused on your goals Discovering how to believe in yourself and your dreams Identifying your limiting beliefs Learning how to manage your income from day one What is your vision for the future and how do you get there?   Janey is a believer in the power of a clear vision. Try out her vision board exercise with your family to create your own set of specific goals and dreams. Permit yourself time to dream about your wants and be specific about what would bring you the most joy in every area of your life.   What is important to you? What do you want most? (Family time, relationship building, exotic trips, dream home, income goals, etc.) What words can help you gain clarity as you set your goals? What are your financial goals? What are your health goals?   Once you’ve identified these goals clearly, place your vision board somewhere you will see it daily to keep you focused and motivated. Once you’ve started to reach some of those goals, or if your goals change (which they should!) create a new board or update the one you have to keep it relevant. Learning how to believe in yourself and your business   Your journey and your upbringing influence your understanding of business and finances. What are your beliefs in money, and what is your knowledge of how to manage it? Do you believe that you have to work hard to earn money? Have you been told it’s the root of all evil?   These sabotaging thoughts can make you question your business decisions. Your upbringing has developed a default blueprint of your thoughts, feelings, and actions surrounding everything you do in your life. By identifying the unproductive parts of your blueprint, you can rewrite them to stay focused on the life you want.   How to manage your income from day one   When you have a job and a network marketing side hustle it can be tempting to overspend and end up in the same financial situation you’ve been working to escape. Revisit why you took on your side-hustle in the first place and create a clear vision of where you want your money to go. Once you see that path, do the work to make sure that you reach your end goal!   The myth about residual income is that you do the work once and then keep earning, even while you sleep. But in reality, you have to keep working to maintain your ideal income. Your side hustle is a real profession and should be treated with the same amount of effort you invested at the start. You have to keep working, building, and learning to keep it producing.   Janey’s final thoughts are that when you’re digging yourself into a financial hole, figure out what led you there and then choose to stop the bad habits. Stopping habits is just as important as starting them, so by making this change you will be back on track towards your goals! Connect with Janey Snelgrove Janey’s Website: https://www.janeysnelgrove.com/ Follow Janey on Facebook: https://www.facebook.com/yourmoneyandhealthmatters/ Follow Janey on Instagram: @janey.snelgrove Connect with David T. S. Wood Follow David on Facebook: https://www.facebook.com/davidtswood Follow David on Instagram: @DavidTSWood Follow David on Twitter: @DavidTSWood1    

Does the concept of loving work seem completely foreign to you? Take a moment before continuing to write down a few words that represent how you feel about your current work situation. Are the words you chose mostly positive or negative?   In this bonus episode of My Extra Mile, David T. S. Wood and his guests, Jennifer Schultz and Jono Patch, discuss falling back in love with what you do for a living, rediscovering your “why,” making the most of where you are, and knowing when it’s time to choose a new path. If you want to change your work language from “have to” to “get to” and get a realistic look at learning and mastering new skills, this episode is a must-hear!   You will want to hear this episode if you are interested in...   Falling in love with your work Inviting passion and purpose to your day Making the conscious decision to find joy in every moment Changing the language, you use about your job to stay positive Leaving what you know to discover something new Going from stuck to success Acknowledging the time, it takes to learn and master a new skill   Connect with Jennifer Schultz and Jono Patch   Follow Jennifer on Facebook: https://www.facebook.com/jennifer.schultz.7731 Follow Jono on Facebook: https://www.facebook.com/jono.patch   Connect with David T. S. Wood   Follow David on Facebook: https://www.facebook.com/davidtswood Follow David on Instagram: @DavidTSWood Follow David on Twitter: @DavidTSWood1      

 Do you have a clear understanding of your money mindset and what steps you could take to find financial freedom? In this episode, David T. S. Wood discusses this topic with a panel of money experts who aren't afraid to get real about working towards their goals. They share real-world experiences, tips to help you identify your goals, and the importance of having more than one income stream. Don't be afraid to talk about money anymore! We all need it to survive, so give this episode a listen if you want to achieve YOUR financial freedom.   You will want to hear this episode if you are interested in...   Starting or increasing a side-hustle Thrifty tips to help you save money for the big stuff Figuring out where your money is going and how to redirect it The habits of a successful money mindset Steps you can take today for a successful side-hustle The difference between financial independence and financial freedom A BONUS game to help you find your magic money number   How can a money mindset help you plan for the future?   It doesn't matter what industry your primary source of income is; if the market hits a rough spot you can be in SERIOUS trouble. Setting yourself up with an income-producing side-hustle can be the difference between struggling and succeeding. Talk about money with your family, friends, and colleagues to discover new opportunities for a backup plan. It's never a good idea to rely on one income stream and this can help make sure you and your family are never caught off guard.   The importance of knowing where your money is going   Do you know where your money goes every month? Have you ever sat down to identify all the different recurring expenses on your account and identified items you should eliminate? Having a money mindset means making a conscious decision to tell your money where to go. By understanding where your money is going and choosing how to use it, you can then identify new ways to make that money multiply!   Steps you can take today for a successful side-hustle   Are you ready to get started? Follow these easy steps to change your money mindset!   Change your money story! Reprogram your mindset so you're continually monitoring where your money is going. Educate yourself by studying money masters and TALK to people for real-world ideas. You have the time to invest in your financial future if you want to, so do the work today to find your success!   Cut-out expenses you don't need Protect your income and start saving more by eliminating items you don't need or want. Set a budget for spending and saving so you can make sure you're covered both in the present and in the future.   Create additional income streams Choose a side-hustle that can be operated online and from home. If there is a product, choose something reoccurring and consumable. Commit to working with that company for at least five years to give yourself enough time to learn the business. Pay yourself first and, most importantly, don't spend all of your money each time you earn!   BONUS: A game to help you focus on your ideal life   Financial independence is being able to choose how you spend your time and money on your terms. But, financial freedom is having enough money to meet your needs and wants while still having enough to donate and share.   Play a game with your family where you each imagine a life of financial freedom.   What would your magic number be? What would your life be like and what would you do? How would you spend your money?   Write this down and reflect on it regularly to stay motivated towards your goal.    Resources & People Mentioned   Rich Dad, Poor Dad, by Robert T. Kiyosaki Mark Twain Quote Warren Buffet The Richest Man in Babylon, by George S. Clason Jeff Bezos   Connect with Andrew Logan   Follow Andrew on Instagram @AndrewJamesLogan Andrew Logan's Book: The Way Out   Connect with Lloyd Ross   Follow Lloyd on Facebook: https://www.facebook.com/lloyd.ross.7 Follow Lloyd on Instagram @LloydJamesRoss   Connect with Shawn Owen   Follow Shawn on Facebook: https://www.facebook.com/shawn.owen.35 Follow Shawn on Instagram @ShawnOwen15 Shawn's Website: Chipsy and Lulu   Connect with Courtney Bouchard   Follow Courtney on Facebook: https://www.facebook.com/courtneycave   Connect with David T. S. Wood   Follow David on Facebook: https://www.facebook.com/davidtswood Follow David on Instagram: @DavidTSWood Follow David on Twitter: @DavidTSWood1    

When it comes to network marketing, it can be challenging to know when to trust your gut and make a commitment to an unknown path. Kyle Nekrash is no stranger to the thrill of needing to make a quick decision and often follows his gut not only in business but through every adventure he takes. In this video conversation, Kyle and David T. S. Wood discuss the “you’re kidding me” moments that have defined their journeys and taught them valuable lessons throughout their lives.   Kyle’s story is full of passion, hard work, and lessons learned. He has discovered that by using his head, heart, and gut, he can navigate each phase of his life confidently and faces all challenges with a “just do it” attitude. If someone has done it before him or if there is a lesson to learn to teach others, he will face it head-on. You will want to hear this episode if you are interested in... Finding the courage to take a risk Pinpointing the “You’re kidding me” moments in your life, and how they’ve influenced you Learning how to develop trust and confidence in others Navigating your inner elevator to decide when to trust your head, heart, or gut Defining which opportunity works best for your circumstances Getting back to a heart of gratitude and making meaningful connections with people What is a “You’re kidding me” moment and how does it influence your actions?   Have you ever experienced a scary, embarrassing, frustrating, exciting, or challenging moment in your life that left you exclaiming, “You’re kidding me!” Kyle defines these moments as opportunities to learn more about yourself. They can have a lasting effect on your development and can make significant changes to your personality. The moment you decide to do that scary thing or shift your actions to adjust after an embarrassing moment, you start developing characteristics that can help you face anything confidently.   That moment of fear leading up to a new experience and the happiness you experience afterward can help build your confidence to take the next risk. Kyle and David encourage you to keep getting back up every time you fall because this proof of your resilience can help inspire others to follow in your footsteps. When to trust your gut in the decision-making process   Kyle uses an elevator to illustrate our internal decision-making process: In the head, you can be easily influenced, persuaded, or swayed based on facts. While this is a valuable tool, it can lead to decisions you may not agree with. Your heart syncs with your emotion. Your head and heart don’t always agree, so it can be misleading to use your heart as a guide. But your gut rarely makes a mistake. Stemming from your instincts, which develop over time, your gut is usually the best guide for difficult decisions.   When you’re embarking on a new journey in life or starting a new business venture, your brain may try to stop you from taking action by reminding you of all the financial or emotional consequences that may follow. In your heart, you may feel the pull to do it for the chance to succeed, but your head may be clashing with that desire. Ultimately, your gut is what leads you to decide when it’s time to take action. How to practice a heart of gratitude   In times of struggle, it can be easy to lose track of the importance of connecting with others and sharing your experiences. You never know the impact your story could have on inspiring others, so follow your gut and learn when it’s the right time to share your story. If someone influences you and helps you along the way, take the time to practice gratitude regularly and, when possible, share your appreciation face to face.   There’s no right or wrong way to approach a new opportunity. Find a way to make it work for you and trust your gut to know when to take action. Whatever decisions you have in front of you will provide an opportunity for you to learn (whether positive or negative) and can help guide you to the next right thing. Be open to all offers in front of you and trust your gut to know when to take action! Resources & People Mentioned   CMH Heli-Skiing Isagenix Jimmy Smith   Connect with Kyle Nekrash   Kyle Nekrash & Megan McEwen-Nekrash’s Website: Family Freedom Plan Follow Kyle on Facebook: https://www.facebook.com/kyle.nekrash   Connect with David Instagram - https://www.instagram.com/davidtswood/ Facebook - https://www.facebook.com/davidtswood Twitter - https://twitter.com/DavidTSWood1    

When it comes to personal growth, David T. S. Wood's guest, Lisa DeMayo, is an expert on the journey one must take to achieve success. To date, both she and David have spent countless hours taking classes, studying resources, and training with experts in their field. Why? Because they feel that the people, they mentor deserve a leader who has been in the trenches and can relate to whatever struggles come with the business.   David and Lisa both understand what it takes to become an expert in the network marketing industry. What steps are required to get you on your way to achieving the lifestyle you crave? In this powerful episode, Lisa dives deep into the path she has paved, and shares some life-changing tips you can put in place to reach whatever goals you may have. You will want to hear this episode if you are interested in...   Looking at your journey to appreciate the personal growth you've experienced so far Discovering the root of your limiting beliefs so you can start to move past them Finding the best coaches and mentors Tips to help you decide which network marketing company is the right fit A bonus assignment to help you find your path An expert look at what makes an effective coach   If you were to go to your favorite search engine right now and type in "network marketing coach" or "lifestyle coach," you will receive a mixed bag of experts and novices who all want to get your ball into their court. But if you only have a limited budget or if you're new to the industry, how do you choose the right fit?   Having studied coaching for years, lived through experiences that have honed their skills, and continued studying to this day, Lisa and David are both blown away by the volume of people calling themselves coaches and experts. To find the right mentors, they suggest the following tips:   1.       Choose a variety of mentors Your mentor should be relatable, but also have a lifestyle you admire. Additionally, they need to have the experience to back up any claims they make. They also suggest changing or updating your mentors as you progress through your business and in life, to help you maintain momentum.   2.       Write down your limiting beliefs Figure out why your insecurities are there and give yourself the space to figure out what brought them on. Try not to let other people's opinions affect you because they can make you second guess yourself.   3.       Reevaluate the people you spend time with Examine your pool of friends to see how they align with and support your goals. If needed, find new people to spend time with that leave you feeling full and supported. How to utilize life experiences to find your path   We live in a society driven by money. But earning enough money to have the freedom to live how you want can be challenging. Lisa's career started as a super-successful pharmaceutical rep. with a generous income, a company car, and an expense account. After leaving that role to spend more time with her family, she moved into her first network marketing role for a beauty company where she quickly rose through the ranks to become a top earner. But when she realized that many players on her team weren't treated fairly, she decided to step away from that organization to find her next path.   After leaving that company, Lisa faced divorce, losing her close friend and mentor, and having to face the job market as a single mother. Taking some time to figure out what she was looking for, she developed a list of criteria that her next network marketing opportunity needed to meet. She based the information on the lessons she’d learned from her life experiences up to that point:   What was on her list?   The company needed to be more than ten years old It needed to be international, reaching more than North America She no longer wanted to have to focus on a singular gender or age range Are the products offered able to be used daily? The compensation plan should be binary, and all team members should have equal opportunities for success Bonus: How to figure out where you are on your personal growth journey   During this conversation, Lisa shares an exercise that she often recommends to those who are trying to assess their personal growth. Write three letters to yourself to discover your reality:   The bad: Write a letter that allows you to notate all your insecurities, frustrations, and anger The honest: The second letter should be a clear, neutral look at where you are currently The abundant: Finally, write a letter full of your dreams and goals for the future   By having these three letters, you will be able to find the middle ground that can help you discover your next step towards success.   Resources & People Mentioned   The Learning Annex Tony Robbins Cashflow Game Oprah Winfrey Brené Brown Eckhart Tolle   Connect with Lisa DeMayo Lisa DeMayo on Instagram: @lisademayo Follow Lisa on Facebook: https://www.facebook.com/LisaDeMayoCoach Lisa’s book: The Art Of Getting What You Want   Connect with David Instagram - https://www.instagram.com/davidtswood/ Facebook - https://www.facebook.com/davidtswood Twitter - https://twitter.com/DavidTSWood1    

Losing weight is a goal for so many. But understanding what works to support healthy sustained weight loss can be confusing. Listen in as Research and Development Scientist Alex Mohr discusses scientifically backed strategies to support weight loss, your metabolism’s role in weight, and what you can do to feel your best and find long-term success.