Tips for Building a Healthy Meal

Healthy cooking is an aspect of any lifestyle that can be a source of stress. What should I be eating? What should my plate look like? How many calories should I have?

These are a just a few of the questions that nutritionist Mona Dolgov tackles in this conversation. She discusses how her experience in the world of nutrition and marketing has guided her outlook on healthy eating. She also shares some tips and tricks she has honed over the years to make healthy eating fun and offers guidance to help you feel confident making nutritious meals and snacks for the entire family.