Just Ingredients

In today’s episode, Dr. Gray and I discuss all things related to eye health that I think everyone should hear. Here are my top three takeaways from our conversation: Dr. Gray highlights that eye health is more than prescriptions, emphasizing a holistic approach with proper nutrition and lifestyle choices. Key nutrients like vitamins A, C, E, and omega-3s combat oxidative stress and inflammation, helping prevent eye diseases. Our bodies are designed to thrive without over-reliance on medication! With rising screen time, many parents worry about its impact on their kids. Dr. Gray explains that excessive screen use can lead to myopia but balancing it with outdoor activities helps. Studies show kids who spend more time outside have slower myopia progression. So, let’s encourage outdoor play and sunlight. Regular eye exams are crucial, even without glasses. Dr. Gray shares a story of a young girl whose eye exam detected an invasive cancer early, highlighting the importance of routine exams to catch potential issues.Bio:Dr. Collin Gray was born and raised in Lehi Utah. He attended Lehi High school where he played for the state championship soccer team in 2010. After graduating high school, he served a mission for the Church of Jesus Christ of Latter-day Saints in Córdoba, Argentina. He later attended Brigham Young University (BYU) and married Abbie Bird before starting his senior year.He later attended University of Houston College of Optometry. He was involved in many clubs and won several awards while attending UHCO. He was president of the OSA Equipment room, 2020 class representative, CooperVision Ambassador for the school, won Teaching Assistant of the year, and received a clinical letter of excellence award.Dr. Gray has specialties in Myopia Control, Dry Eye, and Aesthetics. He currently serves on the Utah Optometric Association Board, and travels the country teaching other Optometrists about advanced dry eye treatments.As an Associate Faculty Member at Rocky Mountain University of Health Professions, he assists new Optometry Students in learning advanced procedures, and helps RMU in dry eye research.Connect with Dr. Collin Gray: Instagram: utahdryeyeguy  Website: eyecareoflehi.com Feeling bloated after meals? MassZymes by BiOptimizers supports digestion by breaking down proteins, carbs, and fats. Use code JUSTINGREDIENTS10 at bioptimizers.com  Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Timestamps:0:00 Intro0:23 Collin Gray Bio1:17 Welcome Collin Gray3:00 Why It's Important To Address Eye Care Further Than Prescriptions3:45 Are There Certain Vitamins Better For Eye Health5:17 Can Stress Make Eyesight Worse?6:49 90% of Dry Eyes Start In The Gut and With Inflammation7:54 What Is a Dry Eye?12:22 How Does Red Light Help Eye Health?17:32 Prevalent Issues with Farsightedness 19:45 Do Blue Light Glasses Really Help?22:25 How Sunglasses Protect Your Eyes23:18 Just Ingredients Ad25:06 Should We Still Get Sunlight In Our Eyes?26:13 Eye Problems vs Migraines 27:36 Lasik28:16 Screen Time Contributing to Myopia Progression32:55 Early Signs For Children Eye Problems36:28 Orthokeratology40:15 Insurance Coverage For Preventative Eye Care42:02 Finding A Provider43:08 Preventative Eye Care45:23 Autoimmune Conditions and Diabetes48:28 Resources Available49:17 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Mayer and I discuss a topic that many parents are curious about but often feel overwhelmed by: vaccines. Here are my top three takeaways from our conversation:Did you know that babies are born with their mother's immune system? Dr. Mayer explains how the innate immune system develops and adapts over time, especially through breastfeeding and exposure to the environment. This foundational knowledge is crucial for parents to understand how to support their child's health from the very beginning. One of the most important points we discuss is the significance of informed consent when it comes to vaccinations. Dr. Mayer emphasizes that every child is unique, and the standard vaccine schedule may not be suitable for everyone. Parents should feel empowered to ask questions and do their research to assess their child's immunity before making vaccination decisions. We touch on the challenges parents face when seeking medical advice about vaccines. Many pediatricians may not have the time or resources to provide personalized guidance, which can leave parents feeling lost. Dr. Mayer has created a national provider list to help parents find healthcare professionals who support informed consent and medical freedom. This resource can be a game-changer for families looking for guidance that aligns with their values.Bio:Dr. Ashley Mayer, NMD, is a practicing physician, taking care of families for the past 12 years. In 2014, she founded Dr. Green Mom®, a now global brand passionate about foundational healthcare for children. As a leader in the field of Vaccine Safety and Awareness education, Dr. Mayer teaches parents how to not only recognize and manage the current risk/benefit of their child’s vaccine schedule, but also how to support the child’s Neurological and Immune Systems through the vaccination process. VaccineStrategy.com launched in 2019, empowering parents to make informed vaccine decisions because the current vaccine schedule is not a one-size-fits-all for our children. Dr. Mayer has diligently kept up with a National Medical Freedom Healthcare Provider List for parents needing access to providers who believe in Medical Freedom and Informed Consent. Dr. Mayer’s true passion lies in formulating safe, natural products for Mothers, Infants, and Children. Your child’s healthcare begins in the womb, so mamas need to take care of themselves, too!Connect with Dr. Ashley Mayer:  Instagram: drgreenmom Website: drgreenmom.com and vaccinestrategy.com Start 2025 strong with Just Ingredients! From Jan 14-16, get 20% off new subscriptions and exciting new products like Vegan Protein Powder, Iron Complex, and more. Visit justingredients.us to save!Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Simon and I discuss health biomarkers and their significance in optimizing our health span. Here are three key takeaways that you won't want to miss: Understanding Biomarkers: Simon explains that biomarkers are measurable health indicators that can predict chronic disease risks, like cardiovascular disease and type 2 diabetes. Monitoring them early allows proactive steps to improve health and prevent serious issues, as many chronic diseases develop silently over time. The Importance of Blood Pressure: One of the most accessible biomarkers is blood pressure. Simon emphasizes that nearly half of the population has suboptimal blood pressure levels, which can significantly increase the risk of cardiovascular disease. Regularly monitoring your blood pressure at home can empower you to take control of your health and make necessary lifestyle changes. Dietary Impact on Metabolic Health: We also discuss the critical role of diet in managing biomarkers like ApoB and insulin levels. Simon highlights that saturated fats can negatively impact our lipid profiles, while polyunsaturated fats can help improve them. He encourages listeners to adopt a Mediterranean-style diet, which is rich in healthy fats and has been shown to support heart health.Tune in now to learn more! Connect with Simon J Hill: Instagram: @simonhill and @theproof Website: https://theproof.com/ Youtube: theproofwithsimonhill Twitter: theproof Facebook: theproofwithsimonhill LinkedIn: Simon Hill and The Proof Ready to kickstart your New Year with a healthy routine? Just Ingredients offers nourishing, effective products to support energy, immunity, sleep, weight management, and strength—crafted with non-toxic, trustworthy ingredients. Visit justingredients.us to make the switch and prioritize your wellness in 2025! Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Brian shares his personal journey from being a mechanical engineer to becoming a leading voice in the health and food industry. After losing both his parents to chronic diseases and experiencing his own health transformation by changing his diet, Brian embarked on a mission to uncover the truth about our food system.Key Topics Discussed: Brian's Personal Health Journey: Learn how Brian's background in mechanical engineering and root cause thinking led him to question government dietary guidelines and discover the lies behind them. The Making of "Food Lies": Brian gives us an inside look at his seven-year journey creating the "Food Lies" documentary series, which aims to educate people about real nutrition and debunk common food myths. Processed Foods vs. Whole Foods: Understand the real battle in our diets—it's not about plants vs. animals, but processed foods vs. whole foods. The Truth About Meat and Saturated Fats: Brian discusses the historical and scientific context behind the demonization of red meat and saturated fats, and why these beliefs are misguided. Regenerative Agriculture: Discover how regenerative farming practices can be a sustainable solution for our health and the environment, and why supporting local farmers is crucial. Tune in now to learn more!Bio:Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He’s the founder of Sapien Center, a popular health club in Austin. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his nationwide meat & body care company Nose to Tail.Connect with Brian Sanders:  Instagram: food.lies  YouTube: https://www.youtube.com/watch?v=Nz5NswBixu4 Ready to kickstart your New Year with a healthy routine? Just Ingredients offers nourishing, effective products to support energy, immunity, sleep, weight management, and strength—crafted with non-toxic, trustworthy ingredients. Visit justingredients.us to make the switch and prioritize your wellness in 2025! Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro0:23 Brian Sanders Bio0:53 Welcome Brain Sanders5:38 Food Lies Documentary8:09 The War Between Processed Foods vs Whole Foods12:48 How Did We Get Here?14:03 There Is More Beyond Calories In, Calories Out15:17 The 4 Things Your Body Wants16:18 Low Nutrient Foods Make You Want to Eat More17:36 Mice Study19:11 Food Lie: Saturated Fat Is Bad23:29 How Do We Educate People?25:20 How Grains Got Put at The Bottom of The Food Pyramid28:30 An Early, Unknown Whole Foods Based Food Pyramid31:54 Why Whole Food Profit Margins Are Low34:36 Just Ingredients Ad35:27 Documentary Episode Topic Breakdown37:06 Companies Slowly Being Interested In Regenerative Agriculture42:47 Invest In Quality Food Now Or Medical Bills Later44:47 Myths On Cows Being Bad For Farmland47:02 Excessive Pesticides and Herbicides51:01 Steps To Implementing A Whole Foods Diet 57:21 This Is The Biggest Food Lie59:01 Benefits of Grass Fed And Pasture Raised1:00:50 Resources Available1:01:15 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Vanessa and I discuss the connection between photos, mental health, and family relationships. As a mother of seven and the co-founder of Chatbooks, Vanessa shares her journey from avid scrapbooker to entrepreneur, revealing how capturing and printing memories can impact our emotional well-being.Join us as we discuss: The importance of balancing business and family life How photos can strengthen family bonds and enhance mental health The role of gratitude in our daily lives and its connection to photo documentation Practical tips for busy parents on organizing and preserving family memories The science behind the emotional benefits of reminiscing through photos Whether you're a busy mom, an entrepreneur, or someone looking to improve your mental health, this episode is filled with insights and inspiration. Tune in to discover how something as simple as a photo can create lasting connections and foster resilience in challenging times.Bio:Vanessa is a family memory expert and mother of seven. In 2014, she co-founded Chatbooks to help families organize and enjoy their family stories. Vanessa’s aha moment came when she found her youngest son clutching his most prized possession: a photo album his preschool teacher made for him. Once an avid scrapbooker, Vanessa knew there needed to be a better solution for her photos stuck on her phone. Now millions of parents have printed their family memories with the Chatbooks app.Vanessa was named Ernst and Young’s Entrepreneur of the Year in 2017, authored DIY advice book Real Moms, Real Hacks, and hosts The MomForce Podcast, which is in the top 3% of parenting podcasts nationwide. In 2021, Chatbooks was named the #1 place to work for women in the United States, by Fortune magazine.Fun fact: Vanessa is Miss Utah 1994 and a professionally trained opera singer. In her downtime, you can find her in the mountains with her family, seeing the everyday magic.Connect with Vanessa Quigley: Instagram: vanessaquigley  Chatbooks Instagram: chatbooks For 15% OFF at NaturepedicUse code JUSTINGREDIENTS15 at https://www.shareasale.com/r.cfm?b=1362854&u=2303961&m=89113 Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just IngredientsTimestamps: 0:00 Intro0:23 Vanessa Quigley Bio0:55 Welcome Vanessa Quigley5:25 Easy Ways To Make Time For Scrapbooking Photos5:51 Being A Business Owner With Kids10:20 There's No Right Way To Be An Entrepreneur13:41 Connection Between Photos and Relationships with People18:26 Are Capturing Photos and Good Mental Health Related?21:25 How Chatbooks Helps Maintain Privacy22:25 Looking at Photo Memories Reduce Stress and Anxiety25:41 Photo Brain Exercises For People With Dementia/Ahlziemers 27:05 Naturepedic Ad28:17 Building Resilience33:20 Advice To People That Feel Too Busy To Make A Chatbooks38:00 Something Is Better Than Nothing... Start Now!40:15 Photos Promote Gratitude 41:50 Wheel Of Wellness42:48 Photo Therapy43:37 Resources Available44:09 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Michelle and I discuss her new book, "Living Well with Dr. Michelle," and explore some interesting concepts that can help us all improve our health. Here are three key takeaways that I think you’ll find helpful: Dr. Michelle's CellWell model highlights that health starts with our cells. It focuses on four key needs: supplies (nutrients, water, air), support (environment and lifestyle), security (defense against harm), and signals (cell communication). This model simplifies health, emphasizing the importance of meeting our cells' needs for better well-being. Dr. Michelle connects our health to the changing seasons, explaining that our bodies have different needs at different times. Through her seasonal assessment, you can identify what your body requires, such as using seasonal foods and practices to address symptoms like water retention or coldness in winter. This approach encourages adapting health strategies based on what your body needs.Dr. Michelle advocates for a holistic approach, viewing the body as a whole rather than focusing solely on symptoms. Sharing her journey, she highlights the influence of environment, nutrition, and lifestyle on health, encouraging natural solutions and addressing root causes before turning to medications or invasive treatments.I can't wait for you all to listen to this episode! Tune in now. Connect with Dr. Michelle Jorgensen: Instagram: livingwellwithdrmichelle Preorder Book:  http://livingwellwithdrmichelle.com/preorder Website: livingwellwithdrmichelle.com Facebook: https://www.facebook.com/livingwellwithdrmichelle/ For 15% OFF at NaturpedicUse code justingredients15 at https://www.shareasale.com/r.cfm?b=1362854&u=2303961&m=89113 Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just IngredientsTimestamps: 0:00 Intro0:23 Michelle Jorgensen Bio1:23 Welcome Michelle Jorgensen7:36 Living Well With Dr. Michelle Book9:47 Cells Are What Keep Us Well11:23 What Do My Cells Need To Do The Work?14:55 Using Elements and Seasons of the Earth16:40 Seasons Assessment vs Lab Testing17:35 Assessing Symptoms18:51 Springtime Support21:34 Wintertime Support24:58 Powerhouse Antioxidant: Vitamin C27:07 Naturepedic Ad28:27 Other Immune Boosting Vegetables31:16 Every Season Has Its Own Complimentary Element33:30 Does This Apply to Everyone?34:38 Relation to Hormone and Other Health Complications37:18 Listening To Your Body Before Needing To Test39:06 Utilizing The Living Well With Dr. Michelle Book39:58 Chronic and Mild Health Conditions41:20 Cell Well Model42:48 Tips On Staying Well45:37 Season For Depression49:06 Resources Available52:39 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Tyna and I discuss GLP-1 peptides, their benefits, and the misconceptions surrounding them. Here are my key takeaways that I believe everyone should consider: Personalized Dosing is Key: Dr. Tyna emphasizes the importance of individualized dosing for GLP-1 peptides, noting that a one-size-fits-all approach is ineffective. Factors like weight, metabolic health, age, and lifestyle determine the appropriate dosage, helping to mitigate side effects and enhance therapeutic benefits. It’s a reminder that healthcare should always be tailored to the individual! The Broader Benefits Beyond Weight Loss: While GLP-1s are known for weight loss, Dr. Tyna highlights their potential in areas like neuroinflammation, cardiovascular health, and autoimmune conditions. This shift in focus encourages us to consider the holistic benefits of these peptides for overall health and wellness. I encourage everyone to listen to this episode for a deeper understanding of GLP-1 peptides and their potential impact on health. Dr. Tyna’s insights are invaluable, and I believe they can help many navigate their health journeys more effectively.Bio:With nearly thirty years immersed in the medical field, Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor, drawing on knowledge from both traditional and alternative fields of science and medicine to provide a comprehensive perspective to individuals striving to enhance their health and wellbeing. Dr. Tyna holds degrees from the National College of Natural Medicine, an esteemed naturopathic medical school, and the University of Western States Chiropractic College. Her work is not just about treating symptoms, it’s about understanding and healing root causes to build a robust foundation for long term wellbeing. She is well-known for her fierce and open-minded exploration of the peptide, Semaglutide/Ozempic, as a longevity tool for healing. Dr. Tyna champions medical autonomy and individual accountability, and she is on a mission to help as many people as possible experience the freedom and joy that health brings. Connect with Dr. Tyna Moore: Instagram: @drtyna  Website: www.drtyna.comYoutube: DrTynaMoore Ozempic Course: Ozempic Uncovered Course Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582 For 15% OFF your first order at Ilia Use code Just Ingredients at checkout at https://iliabeauty.nhuie7.net/VyEDAJ Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just IngredientsTimestamps:0:00 Intro0:23 Tyna Moore Bio1:02 Welcome Tyna Moore4:06 What Are Peptides and GLP-1's?7:52 GLP-1 Geeting FDA Approved for Weightloss13:06 The Important to Individualized Dosing17:50 These Side Effects Could Indicate Your Dose Is Too High20:00 Malnutrition From Appetite Suppression21:34 Myth of Acquiring Gut Paralysis24:24 Myth of Acquiring Thyroid Cancer26:48 These Two Groups Have The Highest Risk For Thyroid Cancer27:34 Myth of Acquiring Breast Cancer29:08 Muscle Mass Loss Issues35:13 Ilia Ad 36:25 Reduction In Cravings: Mind and Body38:34 Can GLP-1's Reduce Suicide Ideation?40:46 How GLP-1's May Help Depression43:23 Cycling, Short-Term, and Long-Term Dosing47:16 Standard Dosing48:48 Types of GLP-1's54:54 GLP-1's Are Not a Substitute For Healthy Lifestyles57:12 GLP-1's Are Perimenopause Women's BFF's1:01:14 Resources Available1:02:22 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Melissa shares her incredible journey through her breast cancer diagnoses, the challenges she faced, and the lessons she learned along the way.Melissa highlights the importance of knowing our bodies. Her breast cancer diagnosis at 24 was a wake-up call, underscoring the value of self-exams and understanding what's normal. Approaching health with curiosity, not fear, helps us notice changes and take proactive steps.She discusses how stored emotions, particularly anger, can manifest in physical ailments. Melissa encourages us to honor our feelings and process them rather than suppressing them. By allowing ourselves to feel and express our emotions, we can prevent them from becoming trapped in our bodies, which can lead to health issues down the line. After her experiences with cancer, Melissa became passionate about exploring holistic healing methods. She highlights the importance of integrating both conventional and alternative therapies for a more comprehensive approach to health. From dietary changes to emotional support and environmental adjustments, she believes that we have the power to influence our health positively. It's all about finding what works best for us as individuals. Melissa's story is not only inspiring but also filled with practical advice that can help us all lead healthier, more balanced lives. Tune in now! Bio:Melissa Taylor is a Reiki Master, yoga instructor, sound therapist, astrologer, and 2-time survivor of breast cancer. She excels at helping others find natural solutions for their health issues. Melissa brings awareness and balance within each individual to a higher level as she offers priceless tools for self healing the mind, body, and spirit. Working with ordinary people of all ages and walks of life, her client list also includes professional musicians, and professional athletes who have sought her expertise to help them bring balance and healing in their careers and personal lives. She believes the impossible is possible!Connect with Melissa Taylor:  Instagram: healwithmelissa Website: healthwithmelissa.com YouTube: For 60% OFF through December 5th at VioriUse code BLACKFRIDAY! at viori.com Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just IngredientsTimestamps: 0:00 Intro0:23 Melissa Taylor Bio0:57 Welcome Melissa Taylor4:48 The Different Kinds of Breast Cancer: Hormone, Her2 Protein, Inflammatory, Triple Negative8:26 Chemotherapy Process for Breast Cancer10:06 Symptoms of Chemo12:19 Perspective on Health After Cancer Diagnosis14:00 Second Breast Cancer Diagnosis15:09 Second Breast Cancer Treatment17:05 Balancing Physical Treatment In the Wake of Emotional Divorce20:45 Stored Emotions Impacts Physical Health22:56 Only 10% of Cancers Can Be Linked to Genetics24:07 Environmental Factors to Avoid25:46 Nutrition Factors to Consider27:46 First Round of Cancer Struggles30:22 Viori Ad 31:30 Emotional Factors to Nurture33:49 Processing the Emotion of Anger36:25 Educating on Healthy Releases of Emotions38:34 Eliminating Fear of Developing Cancer40:31 Second Round of Cancer Journey42:43 Essential Practices/Lifestyle Changes45:41 How to Not Fear Cancer48:42 "If You Were Faced With The Same Diagnosis, Would You Do The Same Thing?"50:27 Being Proactive on Breast Cancer Screenings52:33 Misconceptions About Breast Cancer54:10 Resources Available56:25 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Lucas shares his knowledge on the role of testosterone for both men and women, addressing common questions and misconceptions. Here are three key takeaways from our conversation that you won't want to miss:Testosterone is often seen as just a muscle-building hormone, but Lucas debunks this myth. It’s crucial for mood, motivation, cognition, energy, and overall well-being in both men and women—affecting much more than just gym gains!Lucas shares surprising factors that lower testosterone, like obesity, BPA, plastics, and even polyester underwear. He also recommends applying an ice pack to the testes to boost testosterone by keeping them cool—small changes with big impacts!To boost testosterone naturally, Lucas recommends a nutrient-rich diet with magnesium, zinc, and boron, along with herbs like Tonka-Ali, Shilajit, and Pine Pollen. He also emphasizes weightlifting and HIIT, while advising against long-duration activities like marathon running, which can lower testosterone.Tune in now to learn more! Bio:Many people regard Lucas Aoun as Australia's leading biohacker, an expert supplement formulator and a fully qualified naturopath, with hundreds of thousands of men from around the world tuning into his content. His content is closely followed by Dr. Andrew Huberman, Ben Greenfield, Dave Asprey and many other well known health educators. He is on a mission to discover something big for science.Connect with Lucas Aoun: Instagram: ergogenic_health  Website: https://trtfree.com/ New Supplement: https://www.inb4supps.com/products/catuapure Starting November 26th, get up to 25% off sitewide and a FREE month of Probiotic Complex with orders over $250! Plus, don’t miss 10 new product launches, including 5 new supplements, this Black Friday.Sign up for my newsletter for exclusive sale details: Sign up here.Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just IngredientsTimestamps: 0:00 Intro0:22 Lucan Aoun Bio0:54 Welcome Lucas Aoun2:36 What Is Testosterone?3:37 Testosterone In Men and Women4:23 Men Need More Testosterone5:52 Deficiency Signs8:48 Polyester Underwear Can Reduce Men Fertility by 90%9:42 Heat Can Damage Testes10:59 Can Stress Lower Testosterone Levels?12:42 Obesity and Nutrient Deficiency Correlation to Lower Testosterone14:12 Boron, Zinc, and Magnesium 15:58 Boosting Testosterone Naturally: Food, Herbs, Exercise19:52 Marathon Runners and Cyclists Can Deplete Testosterone21:57 Gut Health Regulating Hormones23:56 PCOS Correlation26:33 Insulin Resistance Affecting Testosterone in Men27:45 Just Ingredients Black Friday Ad28:55 Perimenopause and Menopause Stage30:08 Testosterone Replacement Therapy31:12 Excess Synthetic Testosterone Symptoms33:55 Creams vs Pellets35:58 Nootropics39:03 Sleep Hacks Promoting Hormone Production 41:13 Testosterone and Fat Loss42:09 What Is Diindolylmethane (DIM)?43:35: Optimal Testosterone Range for Bloodwork45:03 Can You Ever Get Off Testosterone After Starting?47:30 Future Male Infertility48:30 Harmful Effects of Polyester Cont.50:30 Resources Available51:12 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was originally recorded for Jared St. Clair's Vitality Radio Podcast, but I thought it would be perfect to share with all of you here as well.You’ll learn about the challenges of sourcing high-quality ingredients, the importance of transparency in labeling, and the pitfalls many brands face when developing products. We also discuss the healing power of nature and the benefits of getting outside.Whether you're a seasoned health enthusiast or just starting your journey, this episode is filled with great insights to help you become a more informed consumer.Topics Covered: My journey to creating Just Ingredients The challenges of formulating high-quality products The significance of transparency in ingredient sourcing The benefits of spending time in nature Tips for making healthier choices in your daily life Bio:Jared St. Clair is an enthusiastic natural supplement expert and formulator. Jared has owned the family business, Vitality Nutrition in Bountiful, Utah for nearly 30 years. Through one-on-one interaction with his clients, at Vitality, along with countless hours of research, he has developed effective protocols for many of the most common health concerns including digestive health, depression, anxiety, immune dysfunction, hormone balance, and even women's hair loss.Jared’s desire to educate people outside of his own store led him to host his own talk radio show beginning in 2008 on The Utah Jazz Radio Network, in Salt Lake City, Utah. Jared currently hosts Vitality Radio and The Vitality Radio Podcast, with episodes released twice a week. His show takes a close look at flaws found in the modern healthcare industry, government overreach in our health decisions, and discusses natural alternatives to pharmaceuticals and more. Connect with Jared St. Clair:  Instagram: jaredsaint Website: vitalitynutrition.com Podcast: Vitality Radio Get ready for Just Ingredients' holiday sale starting November 26th, with up to 25% off sitewide and a free month's supply of Probiotic Complex on orders over $250! Plus, don’t miss out on 10 exciting new product launches, including 5 new supplements, this Black Friday.Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices