Just Ingredients

In today’s episode, Vanessa and I discuss the connection between photos, mental health, and family relationships. As a mother of seven and the co-founder of Chatbooks, Vanessa shares her journey from avid scrapbooker to entrepreneur, revealing how capturing and printing memories can impact our emotional well-being.Join us as we discuss: The importance of balancing business and family life How photos can strengthen family bonds and enhance mental health The role of gratitude in our daily lives and its connection to photo documentation Practical tips for busy parents on organizing and preserving family memories The science behind the emotional benefits of reminiscing through photos Whether you're a busy mom, an entrepreneur, or someone looking to improve your mental health, this episode is filled with insights and inspiration. Tune in to discover how something as simple as a photo can create lasting connections and foster resilience in challenging times.Bio:Vanessa is a family memory expert and mother of seven. In 2014, she co-founded Chatbooks to help families organize and enjoy their family stories. Vanessa’s aha moment came when she found her youngest son clutching his most prized possession: a photo album his preschool teacher made for him. Once an avid scrapbooker, Vanessa knew there needed to be a better solution for her photos stuck on her phone. Now millions of parents have printed their family memories with the Chatbooks app.Vanessa was named Ernst and Young’s Entrepreneur of the Year in 2017, authored DIY advice book Real Moms, Real Hacks, and hosts The MomForce Podcast, which is in the top 3% of parenting podcasts nationwide. In 2021, Chatbooks was named the #1 place to work for women in the United States, by Fortune magazine.Fun fact: Vanessa is Miss Utah 1994 and a professionally trained opera singer. In her downtime, you can find her in the mountains with her family, seeing the everyday magic.Connect with Vanessa Quigley: Instagram: vanessaquigley  Chatbooks Instagram: chatbooks For 15% OFF at NaturepedicUse code JUSTINGREDIENTS15 at https://www.shareasale.com/r.cfm?b=1362854&u=2303961&m=89113 Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just IngredientsTimestamps: 0:00 Intro0:23 Vanessa Quigley Bio0:55 Welcome Vanessa Quigley5:25 Easy Ways To Make Time For Scrapbooking Photos5:51 Being A Business Owner With Kids10:20 There's No Right Way To Be An Entrepreneur13:41 Connection Between Photos and Relationships with People18:26 Are Capturing Photos and Good Mental Health Related?21:25 How Chatbooks Helps Maintain Privacy22:25 Looking at Photo Memories Reduce Stress and Anxiety25:41 Photo Brain Exercises For People With Dementia/Ahlziemers 27:05 Naturepedic Ad28:17 Building Resilience33:20 Advice To People That Feel Too Busy To Make A Chatbooks38:00 Something Is Better Than Nothing... Start Now!40:15 Photos Promote Gratitude 41:50 Wheel Of Wellness42:48 Photo Therapy43:37 Resources Available44:09 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Michelle and I discuss her new book, "Living Well with Dr. Michelle," and explore some interesting concepts that can help us all improve our health. Here are three key takeaways that I think you’ll find helpful: Dr. Michelle's CellWell model highlights that health starts with our cells. It focuses on four key needs: supplies (nutrients, water, air), support (environment and lifestyle), security (defense against harm), and signals (cell communication). This model simplifies health, emphasizing the importance of meeting our cells' needs for better well-being. Dr. Michelle connects our health to the changing seasons, explaining that our bodies have different needs at different times. Through her seasonal assessment, you can identify what your body requires, such as using seasonal foods and practices to address symptoms like water retention or coldness in winter. This approach encourages adapting health strategies based on what your body needs.Dr. Michelle advocates for a holistic approach, viewing the body as a whole rather than focusing solely on symptoms. Sharing her journey, she highlights the influence of environment, nutrition, and lifestyle on health, encouraging natural solutions and addressing root causes before turning to medications or invasive treatments.I can't wait for you all to listen to this episode! Tune in now. Connect with Dr. Michelle Jorgensen: Instagram: livingwellwithdrmichelle Preorder Book:  http://livingwellwithdrmichelle.com/preorder Website: livingwellwithdrmichelle.com Facebook: https://www.facebook.com/livingwellwithdrmichelle/ For 15% OFF at NaturpedicUse code justingredients15 at https://www.shareasale.com/r.cfm?b=1362854&u=2303961&m=89113 Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just IngredientsTimestamps: 0:00 Intro0:23 Michelle Jorgensen Bio1:23 Welcome Michelle Jorgensen7:36 Living Well With Dr. Michelle Book9:47 Cells Are What Keep Us Well11:23 What Do My Cells Need To Do The Work?14:55 Using Elements and Seasons of the Earth16:40 Seasons Assessment vs Lab Testing17:35 Assessing Symptoms18:51 Springtime Support21:34 Wintertime Support24:58 Powerhouse Antioxidant: Vitamin C27:07 Naturepedic Ad28:27 Other Immune Boosting Vegetables31:16 Every Season Has Its Own Complimentary Element33:30 Does This Apply to Everyone?34:38 Relation to Hormone and Other Health Complications37:18 Listening To Your Body Before Needing To Test39:06 Utilizing The Living Well With Dr. Michelle Book39:58 Chronic and Mild Health Conditions41:20 Cell Well Model42:48 Tips On Staying Well45:37 Season For Depression49:06 Resources Available52:39 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Tyna and I discuss GLP-1 peptides, their benefits, and the misconceptions surrounding them. Here are my key takeaways that I believe everyone should consider: Personalized Dosing is Key: Dr. Tyna emphasizes the importance of individualized dosing for GLP-1 peptides, noting that a one-size-fits-all approach is ineffective. Factors like weight, metabolic health, age, and lifestyle determine the appropriate dosage, helping to mitigate side effects and enhance therapeutic benefits. It’s a reminder that healthcare should always be tailored to the individual! The Broader Benefits Beyond Weight Loss: While GLP-1s are known for weight loss, Dr. Tyna highlights their potential in areas like neuroinflammation, cardiovascular health, and autoimmune conditions. This shift in focus encourages us to consider the holistic benefits of these peptides for overall health and wellness. I encourage everyone to listen to this episode for a deeper understanding of GLP-1 peptides and their potential impact on health. Dr. Tyna’s insights are invaluable, and I believe they can help many navigate their health journeys more effectively.Bio:With nearly thirty years immersed in the medical field, Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor, drawing on knowledge from both traditional and alternative fields of science and medicine to provide a comprehensive perspective to individuals striving to enhance their health and wellbeing. Dr. Tyna holds degrees from the National College of Natural Medicine, an esteemed naturopathic medical school, and the University of Western States Chiropractic College. Her work is not just about treating symptoms, it’s about understanding and healing root causes to build a robust foundation for long term wellbeing. She is well-known for her fierce and open-minded exploration of the peptide, Semaglutide/Ozempic, as a longevity tool for healing. Dr. Tyna champions medical autonomy and individual accountability, and she is on a mission to help as many people as possible experience the freedom and joy that health brings. Connect with Dr. Tyna Moore: Instagram: @drtyna  Website: www.drtyna.comYoutube: DrTynaMoore Ozempic Course: Ozempic Uncovered Course Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582 For 15% OFF your first order at Ilia Use code Just Ingredients at checkout at https://iliabeauty.nhuie7.net/VyEDAJ Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just IngredientsTimestamps:0:00 Intro0:23 Tyna Moore Bio1:02 Welcome Tyna Moore4:06 What Are Peptides and GLP-1's?7:52 GLP-1 Geeting FDA Approved for Weightloss13:06 The Important to Individualized Dosing17:50 These Side Effects Could Indicate Your Dose Is Too High20:00 Malnutrition From Appetite Suppression21:34 Myth of Acquiring Gut Paralysis24:24 Myth of Acquiring Thyroid Cancer26:48 These Two Groups Have The Highest Risk For Thyroid Cancer27:34 Myth of Acquiring Breast Cancer29:08 Muscle Mass Loss Issues35:13 Ilia Ad 36:25 Reduction In Cravings: Mind and Body38:34 Can GLP-1's Reduce Suicide Ideation?40:46 How GLP-1's May Help Depression43:23 Cycling, Short-Term, and Long-Term Dosing47:16 Standard Dosing48:48 Types of GLP-1's54:54 GLP-1's Are Not a Substitute For Healthy Lifestyles57:12 GLP-1's Are Perimenopause Women's BFF's1:01:14 Resources Available1:02:22 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Melissa shares her incredible journey through her breast cancer diagnoses, the challenges she faced, and the lessons she learned along the way.Melissa highlights the importance of knowing our bodies. Her breast cancer diagnosis at 24 was a wake-up call, underscoring the value of self-exams and understanding what's normal. Approaching health with curiosity, not fear, helps us notice changes and take proactive steps.She discusses how stored emotions, particularly anger, can manifest in physical ailments. Melissa encourages us to honor our feelings and process them rather than suppressing them. By allowing ourselves to feel and express our emotions, we can prevent them from becoming trapped in our bodies, which can lead to health issues down the line. After her experiences with cancer, Melissa became passionate about exploring holistic healing methods. She highlights the importance of integrating both conventional and alternative therapies for a more comprehensive approach to health. From dietary changes to emotional support and environmental adjustments, she believes that we have the power to influence our health positively. It's all about finding what works best for us as individuals. Melissa's story is not only inspiring but also filled with practical advice that can help us all lead healthier, more balanced lives. Tune in now! Bio:Melissa Taylor is a Reiki Master, yoga instructor, sound therapist, astrologer, and 2-time survivor of breast cancer. She excels at helping others find natural solutions for their health issues. Melissa brings awareness and balance within each individual to a higher level as she offers priceless tools for self healing the mind, body, and spirit. Working with ordinary people of all ages and walks of life, her client list also includes professional musicians, and professional athletes who have sought her expertise to help them bring balance and healing in their careers and personal lives. She believes the impossible is possible!Connect with Melissa Taylor:  Instagram: healwithmelissa Website: healthwithmelissa.com YouTube: For 60% OFF through December 5th at VioriUse code BLACKFRIDAY! at viori.com Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just IngredientsTimestamps: 0:00 Intro0:23 Melissa Taylor Bio0:57 Welcome Melissa Taylor4:48 The Different Kinds of Breast Cancer: Hormone, Her2 Protein, Inflammatory, Triple Negative8:26 Chemotherapy Process for Breast Cancer10:06 Symptoms of Chemo12:19 Perspective on Health After Cancer Diagnosis14:00 Second Breast Cancer Diagnosis15:09 Second Breast Cancer Treatment17:05 Balancing Physical Treatment In the Wake of Emotional Divorce20:45 Stored Emotions Impacts Physical Health22:56 Only 10% of Cancers Can Be Linked to Genetics24:07 Environmental Factors to Avoid25:46 Nutrition Factors to Consider27:46 First Round of Cancer Struggles30:22 Viori Ad 31:30 Emotional Factors to Nurture33:49 Processing the Emotion of Anger36:25 Educating on Healthy Releases of Emotions38:34 Eliminating Fear of Developing Cancer40:31 Second Round of Cancer Journey42:43 Essential Practices/Lifestyle Changes45:41 How to Not Fear Cancer48:42 "If You Were Faced With The Same Diagnosis, Would You Do The Same Thing?"50:27 Being Proactive on Breast Cancer Screenings52:33 Misconceptions About Breast Cancer54:10 Resources Available56:25 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Lucas shares his knowledge on the role of testosterone for both men and women, addressing common questions and misconceptions. Here are three key takeaways from our conversation that you won't want to miss:Testosterone is often seen as just a muscle-building hormone, but Lucas debunks this myth. It’s crucial for mood, motivation, cognition, energy, and overall well-being in both men and women—affecting much more than just gym gains!Lucas shares surprising factors that lower testosterone, like obesity, BPA, plastics, and even polyester underwear. He also recommends applying an ice pack to the testes to boost testosterone by keeping them cool—small changes with big impacts!To boost testosterone naturally, Lucas recommends a nutrient-rich diet with magnesium, zinc, and boron, along with herbs like Tonka-Ali, Shilajit, and Pine Pollen. He also emphasizes weightlifting and HIIT, while advising against long-duration activities like marathon running, which can lower testosterone.Tune in now to learn more! Bio:Many people regard Lucas Aoun as Australia's leading biohacker, an expert supplement formulator and a fully qualified naturopath, with hundreds of thousands of men from around the world tuning into his content. His content is closely followed by Dr. Andrew Huberman, Ben Greenfield, Dave Asprey and many other well known health educators. He is on a mission to discover something big for science.Connect with Lucas Aoun: Instagram: ergogenic_health  Website: https://trtfree.com/ New Supplement: https://www.inb4supps.com/products/catuapure Starting November 26th, get up to 25% off sitewide and a FREE month of Probiotic Complex with orders over $250! Plus, don’t miss 10 new product launches, including 5 new supplements, this Black Friday.Sign up for my newsletter for exclusive sale details: Sign up here.Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just IngredientsTimestamps: 0:00 Intro0:22 Lucan Aoun Bio0:54 Welcome Lucas Aoun2:36 What Is Testosterone?3:37 Testosterone In Men and Women4:23 Men Need More Testosterone5:52 Deficiency Signs8:48 Polyester Underwear Can Reduce Men Fertility by 90%9:42 Heat Can Damage Testes10:59 Can Stress Lower Testosterone Levels?12:42 Obesity and Nutrient Deficiency Correlation to Lower Testosterone14:12 Boron, Zinc, and Magnesium 15:58 Boosting Testosterone Naturally: Food, Herbs, Exercise19:52 Marathon Runners and Cyclists Can Deplete Testosterone21:57 Gut Health Regulating Hormones23:56 PCOS Correlation26:33 Insulin Resistance Affecting Testosterone in Men27:45 Just Ingredients Black Friday Ad28:55 Perimenopause and Menopause Stage30:08 Testosterone Replacement Therapy31:12 Excess Synthetic Testosterone Symptoms33:55 Creams vs Pellets35:58 Nootropics39:03 Sleep Hacks Promoting Hormone Production 41:13 Testosterone and Fat Loss42:09 What Is Diindolylmethane (DIM)?43:35: Optimal Testosterone Range for Bloodwork45:03 Can You Ever Get Off Testosterone After Starting?47:30 Future Male Infertility48:30 Harmful Effects of Polyester Cont.50:30 Resources Available51:12 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was originally recorded for Jared St. Clair's Vitality Radio Podcast, but I thought it would be perfect to share with all of you here as well.You’ll learn about the challenges of sourcing high-quality ingredients, the importance of transparency in labeling, and the pitfalls many brands face when developing products. We also discuss the healing power of nature and the benefits of getting outside.Whether you're a seasoned health enthusiast or just starting your journey, this episode is filled with great insights to help you become a more informed consumer.Topics Covered: My journey to creating Just Ingredients The challenges of formulating high-quality products The significance of transparency in ingredient sourcing The benefits of spending time in nature Tips for making healthier choices in your daily life Bio:Jared St. Clair is an enthusiastic natural supplement expert and formulator. Jared has owned the family business, Vitality Nutrition in Bountiful, Utah for nearly 30 years. Through one-on-one interaction with his clients, at Vitality, along with countless hours of research, he has developed effective protocols for many of the most common health concerns including digestive health, depression, anxiety, immune dysfunction, hormone balance, and even women's hair loss.Jared’s desire to educate people outside of his own store led him to host his own talk radio show beginning in 2008 on The Utah Jazz Radio Network, in Salt Lake City, Utah. Jared currently hosts Vitality Radio and The Vitality Radio Podcast, with episodes released twice a week. His show takes a close look at flaws found in the modern healthcare industry, government overreach in our health decisions, and discusses natural alternatives to pharmaceuticals and more. Connect with Jared St. Clair:  Instagram: jaredsaint Website: vitalitynutrition.com Podcast: Vitality Radio Get ready for Just Ingredients' holiday sale starting November 26th, with up to 25% off sitewide and a free month's supply of Probiotic Complex on orders over $250! Plus, don’t miss out on 10 exciting new product launches, including 5 new supplements, this Black Friday.Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Rob and I discuss the power of the mind, its impact on our lives, and how to unlock your full potential.In this episode, you’ll learn: Rob's personal story of overcoming trauma and how it shaped his mission to help others. The importance of mindset and how it influences our actions and beliefs. Understanding limiting beliefs and how they can hold us back from achieving our true potential. Practical steps to identify and overcome these limiting beliefs. The relationship between confidence and competence, and how to build both. The role of discipline as an act of self-love and its significance in personal growth. Rob shares that change is possible for everyone, and he provides actionable advice for those looking to transform their lives. Whether you're struggling with self-doubt, seeking motivation, or wanting to improve your mental well-being, this episode is filled with information to help you on your journey.Bio:Get ready to transform your mind with Rob Dial, as the host of one of the top self-development podcasts. Rob has helped people worldwide unlock their potential and break past their limits.Beyond podcasting, Rob is a mentor, speaker, business coach, and author of the upcoming book Level Up. His programs, 'The Mindset Mentor University' and 'Business Breakthrough,' empower individuals to take control of their lives and build successful coaching businesses.Rob blends psychology, neurology, and inspiration to help people create lasting change in their lives.Connect with Rob Dial: TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/RobDialJr Instagram: robdialjrGet ready for Just Ingredients' holiday sale starting November 26th, with up to 25% off sitewide and a free month's supply of Probiotic Complex on orders over $250! Plus, don’t miss out on 10 exciting new product launches, including 5 new supplements, this Black Friday.Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just IngredientsTimestamps: 0:00 Intro0:23 Rob Dial Bio0:58 Welcome Rob Dial5:37 How to Change Your Mindset9:22 "Jim and Andy" Documentary Example12:00 What Are Limiting Beliefs?17:02 Overcoming Limiting Beliefs20:57 Steps to Desiring Change22:37 Limiting Belief vs Victim Mentality24:15 Being the CEO of Your Life28:54 Just Ingredients Black Friday Ad30:18 Confidence-Competence Loop31:33 Doing What You Say You're Going To Do Builds Confidence35:02 Discipline is the Best Form of Self Love37:54 Self Acceptance: Internal Family Systems40:37 Redirecting Habits45:51 Shifting Judgment to Curiosity52:13 Motivation Follows Action55:58 If Your 'Why' Is Strong Enough, Your 'How' Will Reveal Itself1:01:00 Resources Available Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Candow and I discuss the science of creatine, exploring its role in muscle, bone, and brain health.In this episode, we cover: What creatine is and how it works in the body The differences between creatine monohydrate and other forms The benefits of creatine for various populations, including women and older adults Common myths surrounding creatine, including its effects on hair loss, kidney health, and hydration The importance of creatine for athletes and everyday individuals Dosage recommendations and timing for optimal results Whether you're a fitness enthusiast, a parent concerned about your teenager's health, or simply curious about the science behind creatine, this episode is filled with insights and practical advice for you. Bio:Darren Candow, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving properties of muscle, bone and brain health/function. Dr. Candow has published over 135 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National Institutes of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem and Create. Dr. Candow is also a fellow of the International Society of Sports Nutrition.Connect with Dr. Darren Candow: Instagram: dr.darrencandow For 20% OFF your order at Piggy PaintUse code JUSTINGREDIENTS at piggypaint.com  Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just IngredientsTimestamps: 0:00 Intro0:23 Darren Candow Bio1:00 Welcome Darren Candow3:15 What Is Creatine?4:25 Can You Only Get Creatine In Your Diet?5:22 Benefits9:26 Blood Brain Barrier10:36 Lowering Inflammation11:54 Does Creatine Decrease As You Age?13:!2 Heart Health Relationship14:03 Energy Benefits15:07 Muscle Building18:46 Taking it Before vs After Workout20:21 Bone Density 21:56 Myth or Fact32:27 Piggy Paint Ad33:15 Myth or Fact Continued41:42 Creatine Doesn't Bulk Women Up43:01 Why Does Creatine Have So Much Push Back?44:40 Can Teenagers Benefit From Creatine?47:50 Anti-Aging Benefits49:05 Why is Creatine So Trendy?50:00 What Is The Best Ingredient In Life50:37 Resources Available Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, David and I discuss pesticides, phthalates, and the impact of chemical toxins on our health, especially for our children and more.Even though DDT was banned decades ago, it’s still found in some foods like apples and strawberries. David explains that newer pesticides, like glyphosate (Roundup), are now widespread in our food supply and pose serious health risks. He highlights the importance of choosing organic options to reduce exposure to these chemicals.Phthalates, common in cosmetics and personal care products, can disrupt the endocrine system. David reveals how they may impact fertility and children’s cognitive development, stressing the need for consumers to check labels closely. Terms like “made without phthalates” can be misleading; look for “phthalate-free” instead.One of the most inspiring messages from David is that we, as consumers, have the power to drive change. By voting with our dollars and choosing organic and safer products, we can influence the market and encourage companies to prioritize our health. This episode is filled with great information that can help us all make more informed choices for our families and ourselves. Tune in now to learn more!Bio:In order to help readers see the connection between their shopping choices and their power to influence communities, David also reports from the frontlines of global warming and politics as he shares what is happening in Cancer Alley, Louisiana, Ground Zero for climate change, environmental justice, anti plastic and antitoxic movements.In addition, never-before-seen test results are revealed for major brands like Johnsons & Johnsons, Kellogg, Tide, and Clairol, and General Mills that identify exactly which products contain dangerous ingredients. David shares the connection between beauty products, food items, and myriad consumer products as well as environmental exposures and how they can have a profound impact on babies and children’s development, adult reproductive health, cancer, gender identity, and IQ, just to name a few of the most pressing health issues parents face. David’s mission is to empower consumers with knowledge to make safer choices. As the Director of the non-profit Chemical Toxin Working Group (Healthy Living Foundation), he advocates tirelessly on behalf of consumers by bringing legal action and litigation to remove chemical toxins from products. He has represented the public interest at the National Academy of Sciences besides testifying before Congress as an expert witness.Connect with David Steinman:  Instagram: davidsteinman_author  Book: Raising Healthy Kids book For 20% OFF your order at Dime BeautyUse code JUSTINGREDIENTS at dimebeautyco.com  Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just IngredientsTimestamps: 0:00 Intro0:22 David Steinman Bio0:56 Welcome David Steinman4:45 Is DDT A Concern?6:24 Organic Foods Help Avoid Glyphosate7:30 Will These Forever Chemicals Be Banned?12:43 Buying Organic Can Help Reduce The Use of Chemicals14:08 What Is Atrazine?14:58 Is Infertility Related to Atrazine?17:32 Effects of Atrazine19:09 Filtering Tap Water Pollutants21:42 Dime Beauty Ad 22:39 "Made Without Phthalates" vs "Free of Phthalates" Difference25:47 Is The Term Plant-Based Misleading?26:45 How To Know If Something Doesn't Have Phthalates30:45 Voting Against Harmful Chemicals33:07 Why Hairstylists Experience High Infertility Rates35:03 Raising Healthy Kids Book35:30 Dust Is The Trojan Horse of Chemicals36:50 Advice40:24 Resources Available41:13 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Kimberly and I discuss her new book, The Hidden Power of the Five Hearts, which discusses the connection between our hearts and our overall well-being. She shares how the heart functions like a brain and the concept of heart coherence—how syncing the heart and brain can transform your health and vitality.We discuss the five heart stages outlined in ancient Vedic texts, from the "dark heart" to the "clear heart," and how understanding these stages can lead to greater emotional intelligence and resilience.Kimberly shares practical tools for achieving heart coherence, including a guided heart-aligned meditation that you can incorporate into your daily routine. Whether you're feeling overwhelmed, anxious, or simply seeking a deeper connection with yourself and others, this episode is filled with information to help you elevate your heart's power.Bio:Kimberly Snyder is the 3-time New York Times bestselling author of The Hidden Power of the Five Hearts and Radical-Beauty, co-authored with Deepak Chopra, who is on a mission to awaken more heart-led wellness on the planet. The founder of the holistic lifestyle brand Solluna, Kimberly is a holistic wellness expert, creator of the research-based HeartAlign Meditation, nutritionist and international speaker. She has worked with many celebrities to help them feel their best, including Drew Barrymore, Reese Witherspoon and Channing Tatum. Kimberly is the host of the top-rated Feel Good Podcast.Connect with Kimberly Snyder:  Instagram: kimberlysnyder  Website: mysolluna.com Book: The Hidden Power Of The Five Hearts Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just IngredientsTimestamps: 0:00 Intro0:22 Kimberly Snyder Bio0:49 Welcome Kimberly Snyder4:02 Why The Heart Functions Like The Brain6:42 What Is Heart Coherence?11:08 Five Stages of The Heart12:14 First Stage: Dark Heart12:50 Second Stage: Propelled Heart13:50 Third Stage: Steady Heart14:20 Fourth Stage: Devoted Heart15:37 Fifth Stage: Clear Heart16:23 Experiencing All Stages Throughout The Day19:52 Can Your Heartfield Attract and Repel People?22:41 One Month of Heart-Mind Connection Can Lower Cortisol and Increase DHEA23:54 Tools to Increase Heart Coherence 28:05 Practicing Heart Aligned Method33:07 Where You Focus Your Attention Creates Neuroplasticity Between Heart and Brain35:20 Just Ingredients Ad36:25 8 Minutes of Heart Aligned Meditation 37:53 What Does This Mind-Body Connection Feel Like?42:40 How to Control Reaction Based Emotions48:11 Awareness of The Heart Stages50:22 Emotional Intelligence vs Heart Intelligence 53:40 Heart Brain vs Gut Brain55:55 Nourishing The Body Energetically and Nutritionally57:30 How Do We Recognize Energy?59:29 Resources Available1:00:16 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices