Just Ingredients 187 - Healing the Soil to Heal our Health w/ Rob Herring
In today’s episode, Rob and I discuss the connections between soil health and our personal health. Here are three key takeaways that I think you'll find interesting:
Did you know the health of our soil directly impacts our health? Rob explains how microorganisms in healthy soil are vital for nutrient exchange with plants. Prioritizing quantity in agriculture has reduced nutrient density in our food, but regenerative practices can restore its nutritional value.
Glyphosate, a widely used herbicide, is not just harmful to the environment; it also poses risks to our health. Rob discusses how glyphosate disrupts the soil microbiome, which in turn affects plant health and ultimately our gut health. With rising concerns about gut-related issues and chronic diseases, it's crucial to be aware of what we’re consuming. Choosing organic and non-GMO foods can help reduce our exposure to harmful chemicals like glyphosate.
Rob highlights the concept of "forest bathing," which involves immersing ourselves in natural environments to reap mental and physical health benefits. Studies show that just a couple of hours in nature can boost our immune system and improve our overall well-being. In a world where many of us spend over 90% of our time indoors, reconnecting with nature is more important than ever.
I hope you enjoy this episode as much as I did! Tune in now to learn more.
Bio:
Rob Herring directed and produced the award-winning film The Need To GROW, narrated by Rosario Dawson and seen in over 200 countries. He founded the newsletter Earth Conscious Life, with over 250,000 global readers, and his film credits includes the critically acclaimed GMO OMG, and InterReflections – a follow up to the world-famous Zeitgeist Trilogy. As a musical activist his songs for health and eco-awareness led to headlining the Rock For Nature concert in Berlin for 25,000 attendees. As a writer, filmmaker, and citizen journalist Rob continues to focus on messages of regenerative healing solutions for people and the planet.
Connect with Rob Herring:
Instagram: therobherring
Website: earthconsciouslife.org and http://www.theneedtogrow.com/
The Need to GROW: https://tinyurl.com/TNTGfree
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Timestamps:
0:00 Intro
0:23 Rob Herring Bio
1:01 Welcome Rob Herring
5:03 What Is The Problem With Our Soil
9:16 Are Pesticides Impacting Soil Quality?
11:56 Glyphosate's Detriment To Our Health
17:50 Main Crops Sprayed With Glyphosate
20:46 Tips For Spending Less When Buying Organic
25:15 Farmers Going Regenerative
28:24 What Is Regenerative Farming?
32:16 Needed Ad
33:50 Simple Regenerative Farming Techniques
38:35 Composting In Apartment Living
41:26 Supporting Regenerative Farming
44:38 Forrest Bathing
54:18 Resources Available
56:03 What Is The Best Ingredient In Life?
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