Just Ingredients

In today’s episode, Dr. Will Cole and I discuss the gut-brain connection and how it affects many areas of our overall health. Dr. Cole teaches us about physical and emotional traumas and how to find the underlying factors causing chronic disease. He shares what shameflammation is and the connection between stress and inflammation.  Bio: Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of The Art of Being Well podcast and author of Ketotarian, The Inflammation Spectrum, and The New York Times bestseller Intuitive Fasting.  Connect with Dr. Will Cole:  Dr. Will Cole Instagram Page: https://www.instagram.com/drwillcole/ Dr. Will Cole Facebook Page: https://www.facebook.com/doctorwillcole/ Dr. Will Cole Twitter Page: https://twitter.com/drwillcole Dr. Will Cole TikTok Page: https://www.tiktok.com/@drwillcole?lang=en Dr. Will Cole YouTube Page: https://www.youtube.com/@DrWillCole/videos Dr. Will Cole Website: https://drwillcole.com/ Dr. Will Cole Podcast: https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133 For 20% OFF your first order PLUS an additional 15% OFF when you subscribe at Cerebelly Use code JUSTINGREDIENTS at https://cerebelly.com/?irclickid=2d6XXwREKxyKUTZyXmXx-XAcUksW3e2pW1y%3A1Q0&irgwc=1  Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Kate shares her journey into herbalism, which began when she sought better solutions for her first child who struggled with food allergies and eczema. Her passion led her to create Earthly Wellness, a holistic brand known for its herbal remedies, magnesium lotion, and educational resources. Here are some highlights from our conversation: Natural Remedies for Kids: Kate discusses her top five herbal remedies that every family should consider, including the benefits of elderberry and calendula. Balancing Natural and Conventional Care: We dive into how to find the right balance between using natural remedies and seeking conventional medical care when necessary. Managing Fevers: Kate shares her approach to handling fevers in children and why it's important to support the body's natural healing process. Detoxing for Kids: We explore what detoxing means for children and how to recognize when it might be beneficial. Kate also provides practical tips for parents, including how to get kids to take tinctures and the importance of magnesium for better sleep and overall health. Tune in now and take the first step toward supporting your family’s health more naturally. Bio: Kate Tietje is the owner and lead herbalist at Earthley Wellness, a popular holistic brand that offers herbal tinctures, magnesium lotion, curricula, and much more. Kate is a passionate advocate for medical freedom and works to increase access to and education on alternative health modalities. She is the author of Natural Remedies for Kids, now in its second edition, as well as The Green Family series of children’s books. Kate is passionate about living a holistic lifestyle, and she lives on a small homestead in Ohio, where she homeschools her 6 children and raises chickens, turkeys, and tends a small orchard.  Connect with Kate Tietje:   Instagram: earthleywellness   For 10% OFF at Earthley Use code JUSTINGREDIENTS at https://www.earthley.com/ref/justingredients/  Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps:  0:00 Intro 0:23 Kate Tietje Bio 0:56 Welcome Kate Tietje 2:40 Creating Earthley Wellness 4:01 Deciding Which Products To Create 6:27 Approaching Balance of Conventional Medicine vs Natural Remedies  8:23 Favorite Natural Remedies 10:14 Elderberry Benefits 11:31 Immune Support 12:21 What To Do When You Have a Fever 14:49 Downsides To Tylenol and Other Alternatives 19:05 Antibiotic Overuse 23:23 Earthley Wellness Ad  24:23 Detoxing For Children 26:32 Symptoms and Frequency of Detoxing 28:40 Where To Start When Wanting To Do A Detox 31:00 Earthly Wellness Detox Products 31:32 Gut Oil 32:20 Caster Oil Packs 34:19 Detox Bath 35:19 Top Selling Earthley Wellness Product 36:33 Parasite Cleanse For Children and Adults 37:25 Frequency of Parasite Cleansing 39:06 When To Do A Cleanse 40:35 What To Know About Tinctures 41:23 When To Know You're Done With A Parasite Cleanse 42:50 One Simple Step To Implementing Natural Medicine 44:03 Surrounding Yourself With A Team To Help 45:43 Resources Available 46:13 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Charlie and I discuss frequency medicine, explaining how every disease or disorder is linked to electromagnetic frequency changes in our cells. Dr. Charlie shares his journey from aspiring pharmacist to a leading expert in holistic health, and how he uses muscle testing to uncover the root causes of health issues. Here are some highlights from the episode:  What is Frequency Medicine? Dr. Fagenholz breaks down the concept and explains how it can be applied to various health conditions, including anxiety and depression.  Muscle Testing Explained: Learn how muscle testing works and how it can help identify food sensitivities and emotional blockages.  Emotional Healing: Discover the powerful connection between unresolved emotions and physical health, and how techniques like Neuro Emotional Technique can facilitate healing.  Managing Modern Stressors: We discuss the impact of EMFs and other environmental stressors on our health, and practical tips for mitigating their effects.  Dr. Charlie emphasizes the importance of gratitude and mindfulness in our daily lives, reminding us that healing is a journey that requires both awareness and action.  Whether you're familiar with frequency medicine or just starting to explore holistic health, this episode is for you! Bio: Dr. Charlie is a holistic physician trained in chiropractic, frequency, and functional medicine. He educates and works through the lens of structural, chemical, and emotional health, combining natural healthcare techniques with deep functional medicine research. His focus helping people understand the root causes of their health concerns and giving them the tools to heal. With a waitlist that grew to over 30,000 people, his practice is now closed to new patients, but that’s exactly why the In The Trenches membership exists. It’s the online membership hub for his teachings, supplements, community, and the information that has helped thousands take control of their health. Connect with Dr. Charlie:   Instagram: https://www.instagram.com/drcharliedc/?hl=en  In The Trenches Membership Sign-Up: https://www.drcharliedc.com/membership  Dr. Charlie’s Newsletter Sign-Up: https://www.drcharliedc.com/newsletter-sign-up  Sympathetic Resonance Technology (CODE: DRCHARLIE50 for $50 off): https://crawellness.com/collections/technology?ref=drcharlie Spring is here and we’re celebrating with 20% off all electrolytes—including four new flavors like Blue Hawaiian and Coconut Lime—plus three summer protein powders, including Neapolitan and Tropical Paradise! Shop the launch April 28–May 2 at justingredients.us   Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Congressman Mike and I dive into the details of the Healthy Lunch Kids Act, discussing its importance in providing healthier school lunches free from harmful artificial ingredients. The Importance of Healthy School Lunches: Congressman Kennedy shares his passion for improving school lunches, emphasizing that the food our children eat directly impacts their focus, learning, and overall health. He highlights how many kids are consuming excessive amounts of sugar and artificial ingredients, which can lead to behavioral issues and hinder their academic performance. The Legislative Process: We discuss how a bill gets passed in Congress. Congressman Kennedy explains the steps involved, from sponsorship to committee reviews and ultimately to the President’s desk. It’s a lengthy and often challenging process, but understanding it empowers us as citizens to engage and advocate for the changes we want to see. Overcoming Opposition: One of the most surprising aspects of our conversation was the pushback that healthy food initiatives face, even when they seem like common sense. Congressman Kennedy discusses the financial interests that often oppose such bills. It’s a reminder that while we may think everyone wants healthier options for our kids, there are significant hurdles to overcome.Bio:Congressman Mike Kennedy is the United States Representative for Utah’s Third District. He practiced family medicine in Utah County for nearly 25 years until he was sworn in as a member of Congress in January of this year. Driven by a desire to better advocate for his patients, he pursued a law degree by attending night classes—all while continuing his full-time medical practice. Beyond his professional accomplishments, Congressman Kennedy is a devoted family man. He and his wife, Katrina, have been married for 31 years and are the proud parents of eight children.Connect with Congressman Mike Kennedy:  Instagram: repmikekennedy Facebook: RepMikeKennedy X: repmikekennedy  Website: mikekennedy.house.gov Spring is here and we’re celebrating with 20% off all electrolytes—including four new flavors like Blue Hawaiian and Coconut Lime—plus three summer protein powders, including Neapolitan and Tropical Paradise! Shop the launch April 28–May 2 at justingredients.us  Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just IngredientsTimestamps: 0:00 Intro0:23 Congressman Mike Kennedy Bio1:06 Welcome Congressman Mike Kennedy4:48 Did Being A Father Inspire You To Be Involved?7:47 "The Healthy Lunch Kids Act"11:28 Passing This Act On A Federal Level13:08 Push Back On A Federal Level16:30 School Funding Impact19:51 How Does School Food Affect Focus and Learning? 25:18 Human Fundamental Needs29:15 Just Ingredients Electrolyte Ad 30:37 Setting Healthy Examples With School Lunches31:52 How Does A Bill Get Passed?36:20 How To Know If Your Legislature Is On The Fence?38:42 Supporting State Legislatures40:56 Where Does The Bill For Healthier School Lunches Currently Stand?42:45 Passing A House Committee Before It Passes The House Floor45:40 When Is It A Good Time To Help?50:22 Why Do People Oppose This Bill?57:28 Changing Diet Importance58:20 How Do You Handle The Financial Aspect of Better Foods In Schools?59:18 Resources Available For Staying Informed1:01:14 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

Title: 198 - Vaccine Facts Without the Fear w/ Dr. Joel WarshShow Notes: In today’s episode, Dr. Warsh and I discuss a topic that many parents are eager to understand: vaccines. With so much information (and misinformation) circulating, it can be overwhelming for parents to make informed decisions for their children. Dr. Warsh brings a balanced perspective, discussing both the pros and cons of vaccines, and empowering you with the knowledge you need to navigate this important aspect of parenting.Here are some highlights from our conversation: Understanding Vaccines: Dr. Warsh shares his journey in writing his book, Between a Shot and a Hard Place, and why he felt it was essential to provide a balanced resource for parents. The Importance of Questions: We discuss the significance of asking questions about vaccines and how parents can advocate for their children's health without fear of judgment. Research Insights: Dr. Warsh shares what the current research says about vaccines and their potential links to chronic health issues, including autism and allergies. Personalized Approaches: We talk about the idea of tailoring vaccine schedules to fit individual family needs and circumstances, emphasizing that every child is unique. Whether you're a new parent or not, this episode is filled with information that can help you make the best decisions for your family.Bio:Joel Warsh aka DrJoelGator of the popular parenting Instagram is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Vaccines, Wellness and Integrative Medicine. He is the author of Between a Shot and Hard Place: Tackling Vaccine Questions with Balance, Data, and Clarity. He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles and then worked in private practice in Beverly Hills before founding his current practice in Studio City. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles.Connect with Dr. Warsh:  Instagram: drjoelgator For 20% OFF your first order at Filter TimeUse code JUSTINGREDIENTS at filtertime.com/justingredients  Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro0:23 Dr. Joel Warsh Bio1:05 Welcome Dr. Joel Warsh4:17 "Between A Shot And A Hard Place" Book About Vaccines7:15 Approaching Vaccines With Questions and Informing of Pros and Risks12:30 Med-School Training About Vaccines16:53 Mistrust with Vaccines18:37 How Are Vaccines Tested Today?22:50 Do Vaccines Play A Role In Autism, Allergies, and Eczema?26:08 What Is Big Pharma's Role?29:08 Vaccines vs Autism36:27 Filter Time Ad 37:39 Is There Correlation Between Vaccines and SIDS?39:37 Why Are There So Many Vaccines On The Childhood Schedule?45:22 Vaccines for Children vs Adults49:41 Prioritizing Vaccine Dosage52:13 Stabilizing Health Ahead of Getting Vaccinated54:28 Where Do You Start?58:01 Detoxing Protocols1:00:59 Do Vaccines Cause Inflammation?1:03:14 Why Are Heavy Metals In Vaccines?1:08:44 Resources Available1:09:50 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

As of this podcast release, Pluvicto is officially FDA-approved for stage 4 prostate cancer without the need for chemo first! At the time of this recording, it was not yet approved. But it is now officially approved, providing access to more people! In today’s episode, Andy, a stage four prostate cancer patient, shares his experience undergoing three Theranostics treatments. Joining us is Lynn Hiestand, a registered nurse who has been guiding Andy through his journey. Together, we discuss what Theranostics is, how it works, and the impact it’s had on Andy’s health. Here are three takeaways: Theranostics vs. Traditional Chemotherapy: Unlike chemotherapy, which affects both cancerous and healthy cells, Theranostics specifically targets cancer cells, reducing side effects like hair loss and nausea. This leads to a better quality of life for patients. Andy described feeling "weird" during chemotherapy but much better with Theranostics, calling it a game-changer. Accessibility and Insurance Challenges: Insurance coverage for Theranostics varies, making access difficult for some patients. Lynn emphasizes the need for self-advocacy and exploring options, including international clinics. This discussion is crucial for those navigating cancer treatment. The Importance of Education and Awareness: Both Andy and Lynn emphasize the need for greater awareness and education about Theranostics among healthcare professionals and patients alike. Many doctors may not be familiar with this treatment, which can lead to missed opportunities for patients seeking alternatives to traditional therapies. By sharing stories like Andy's and discussing the benefits of Theranostics, we can help spread the word and potentially save lives.Tune in now to learn more! Bio:Lynn Hiestand holds a Bachelor of Science in Exercise Science from Brigham Young University and a Bachelor of Science in Nursing from East Tennessee State University. She began her healthcare career at the Nevada Fertility Center, where she worked as a registered nurse and patient coordinator, guiding patients through fertility treatments—particularly frozen embryo transfers—and helping them realize their dreams of becoming parents.In her current role with Privado Health, Lynn serves as both an RN and a patient coordinator/nurse navigator. She is dedicated to helping prostate cancer patients understand and access theranostic treatment options, providing compassionate support and guidance at every step. Lynn’s commitment to patient care, combined with her clinical expertise, makes her an invaluable resource in delivering effective, personalized treatment plans for those facing cancer.Instagram: privadohealthcare Website: privadohealth.com  We have partnered with 2x MVP Bryce Harper to launch an NSF-certified sports line! Featuring protein powder (25g protein, monk fruit sweetened), a high-sodium sport electrolyte, and NSF-certified pre-workout, this line meets the highest standards for athletes. Check it out at justingredients.us  Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Lake and I discuss all things women’s health. If you're looking to reclaim your health naturally, this episode is a must-listen! Here are three key takeaways that I found particularly interesting: Intermittent Fasting for Women: A Different Approach: Dr. Lake challenges conventional intermittent fasting, especially for women. He advocates for a nutritious breakfast and lunch while shortening the evening eating window, aligning with circadian rhythms to improve insulin sensitivity and hormonal balance. His approach prioritizes listening to our bodies and nutrient-dense meals.The Role of Inflammation in Hormonal Imbalances: Inflammation plays a key role in women's health issues like PCOS and estrogen dominance. Dr. Lake highlights its link to insulin resistance and hormone imbalance, urging listeners to identify triggers like processed foods and toxins. Reducing inflammation supports better hormonal health and well-being. Detoxing: More Than Just a Trend: Detoxing is often misunderstood, but Dr. Lake explains that our bodies detox naturally. For those with chronic issues, supporting these systems through exercise and sweating is key. He emphasizes that simple lifestyle changes, not extreme diets, can enhance detoxification.Tune in to the full episode for a deeper understanding of how to approach your health naturally and effectively. Bio: Dr. Austin Lake is a functional medicine practitioner and founder of Wholly Health, a wellness approach rooted in biblical principles and root-cause healing. He specializes in chronic fatigue, weight loss resistance, hormonal imbalances, and autoimmune conditions, guiding thousands to better health naturally.As the creator of The Wholly Health Program™, he provides personalized protocols using advanced lab testing, nutrition, and supplementation. He also leads the Wholly Health Collective, an online biblical health community offering faith-based support and evidence-based strategies.His book, Wholly Health, empowers readers to heal through detoxification, gut health, hormone balance, and spiritual renewal. Dr. Lake’s mission is to educate and equip others for lasting transformation.Connect with Dr. Lake:  Instagram: dr.austin.lake  Facebook: Dr.austin.lakeTikTok: dr-austin-lake  YouTube: https://www.youtube.com/channel/UC8d-M8Ma-wxvgEQnnRi-ang Website: wholly.health/discover Book: stan.store/Draustinlake/p/whollyhealth   We have partnered with 2x MVP Bryce Harper to launch an NSF-certified sports line! Featuring protein powder (25g protein, monk fruit sweetened), a high-sodium sport electrolyte, and NSF-certified pre-workout, this line meets the highest standards for athletes. Check it out at justingredients.us  Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Tabatha shares her personal journey from struggling with her own health issues to becoming a functional medicine practitioner focused on helping women take control of their well-being.We dive into important topics like: The biggest disruptors of hormone balance and how to avoid them The connection between gut health and hormone function How stress and lifestyle choices impact estrogen, progesterone, and cortisol Why birth control isn’t a fix for hormone imbalances—and what to do instead Natural strategies for supporting hormone health through diet, supplements, and lifestyle changes Dr. Tabatha also shares practical advice on what tests to ask your doctor for, how to support your body through perimenopause and menopause, and why advocating for your own health is so important.Bio:Dr. Tabatha Barber has devoted her life to giving women a voice and a choice when it comes to their health and well-being. As a young girl, she struggled with self-esteem and identity issues, dealt with peer-pressure, and survived the ridicule and stigma of becoming a teenage mother. As she shared in her first published book titled, From White Trash to White Coat: The Birth of Catherine’s Purpose, those events led Tabatha to finding her purpose in life. With perseverance and grace, she was able to redirect her path in life and become a successful physician. Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician virtually. She is the host of The Functional Gynecologist Podcast; where she shares her wisdom and knowledge with women everywhere to reclaim their health. She is also a keynote speaker, mentor, wife, mom, and grandma! By incorporating functional medicine into her women’s health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life.Connect with Dr. Tabatha Barber:  Instagram: gutsydrtabatha Website: drtabatha.com For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/?ref=justingredients- /Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Jockers and I discuss how fasting impacts different individuals, particularly women, and why factors like hormones, metabolism, and overall health should influence how you approach fasting. What We Cover in This Episode:  The science behind intermittent fasting and how it affects metabolism How fasting impacts men and women differently due to hormonal fluctuations The best fasting strategies for women in different life stages (menstrual cycle, pregnancy, menopause) Who should and shouldn’t try intermittent fasting Common mistakes people make when fasting How to support your body while fasting with the right nutrition Top tips for a balanced approach to fasting Bio:Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family. Dr Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.”  He is a world-renowned expert in the area of ketosis, fasting, brain health, inflammation and functional nutrition.  He is also the host of the popular Dr Jockers Functional Nutrition podcast. Connect with Dr. Jockers:  Instagram: drjockers Facebook: DrDavidJockers YouTube: djockersWebsite: www.drjockers.com For 20% OFF at Needed Use code JIPODCAST at https://thisisneeded.com/?utm_channel=Needed%20-%20Creator&irpid=1426092&irmpname=Just.Ingredients&iradid=1770238&irgwc=1&utm_source=creator&utm_medium=4665719&utm_campaign=1654615&icid=2d6XXwREKxyKUTZyXmXx-XAcUksxuayCVQilwA0 Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. James and I discuss a variety of topics that are crucial for your health, including: Sugar Cravings: Are they linked to nutritional deficiencies, hormonal imbalances, or gut health? Dr. James shares insights on how salt and magnesium can play a role in managing those pesky cravings. Creatine: Often associated with muscle building, Dr. Nicolantonio explains why everyone, including women and the elderly, can benefit from creatine supplementation. Discover its surprising effects on mood and energy levels! Collagen: Learn why this abundant protein is essential for your skin, joints, and overall health. Dr. Nicolantonio debunks myths about collagen absorption and discusses the importance of getting enough in your diet. Magnesium: With over 800 functions in the body, magnesium is a powerhouse mineral. We discuss why so many people are deficient and how to ensure you're getting enough. Salt and Blood Pressure: Is sodium really the villain it’s made out to be? Dr. Nicolantonio provides clarity on salt intake, its necessity for health, and how it relates to insulin resistance. This episode is packed with valuable information that can help you make informed decisions about your health. Whether you're curious about managing sugar cravings, the benefits of creatine, or the role of magnesium and salt in your diet, this conversation is not to be missed!Bio:Dr. James DiNicolantonio is a Doctor of Pharmacy and Cardiovascular Research Scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy. He was the associate editor of the British Medical Journal’s Open Heart for over 10 years, a journal published in partnership with the British Cardiovascular Society and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of ten bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, The Mineral Fix, WIN, The Obesity Fix, The Collagen Cure, The Blood Sugar Fix and Magnesium The Missing Mineral.Connect with Dr. James DiNicolantonio:  Instagram: drjamesdinic  Twitter: drjamesdinic Facebook: drjamesdinic Website: www.drjamesdinic.com  For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/?ref=justingredients- /Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro0:23 James Dinicolantonio Bio0:51 Welcome James Dinicolantonio2:32 What Are Sugar Cravings Linked To?4:54 Can Sugar Cravings Be Linked To Mineral Deficiency6:06 Sleep and Stress Effects6:57 Gut Dysbiosis and Inflammation8:08 Managing Glucose Level and Diet10:49 Creatine Supplementation14:59 Creatine Benefits Beyond Muscle Building17:49 Collagen Makes Up 30% of Our Protein20:54 Daily Dosing and Types of Collagen24:49 Magnesium's Role In The Body26:49 Why Are People So Deficient In Magnesium?28:57 Stress Depleting Magnesium31:00 How To Know Which Form of Magnesium To Buy32:05 Coconu Ad 32:58 Sodium vs High Blood Pressure36:06 Essential Role of Potassium with Sodium38:06 Types of Salt39:38 How Often Should You Take Electrolytes40:54 Myths About Saturated Fats and Cholesterol45:00 Inflammatory Seed Oils52:21 Debunking Eggs53:47 Advice To Improving Health 55:00 Resources Available55:58 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices