Just Ingredients

In today’s episode, Dr. Ritchey and I discuss weightlifting, muscle building, and the misconceptions that often surround them. Here are my top three takeaways from our conversation: We debunk the myth that weight training can turn fat into muscle. Dr. Shannon explains that while you can build muscle and lose fat at the same time, they don’t convert into each other. Fat loss comes from diet, while muscle gain requires strength training and sufficient protein. This is key for achieving a "toned" look! We talk about how many women fear becoming "bulky" from weightlifting. Dr. Shannon emphasizes that building muscle is crucial for women, especially as they age, as it supports healthy body composition and hormone regulation, including insulin sensitivity. Strength training can reduce the risk of conditions like gestational diabetes and improve overall health. If you're a soon-to-be mom or know someone who is, this part of the episode is a must-listen! Dr. Shannon shares her insights on the benefits of strength training during pregnancy. Contrary to popular belief, lifting weights while pregnant can be incredibly beneficial, helping to maintain muscle mass and improve recovery postpartum. She provides practical advice on how to safely strength train, emphasizing the importance of exercise selection and stability.Tune in now to learn more! Bio:Dr. Shannon is a former physical therapist and founder of Evlo Fitness. Her mission is to educate women on the importance of building muscle, and that building a strong body doesn’t have to tear you down. Connect with Dr. Shannon Ritchey:  Instagram: dr.shannon.dpt and evlofitness  Evlo Fitness Website: evlofitness.com  Prenatal Program: evlofitness.com/prenatal For a month discount use code JUSTINGREDIENTS at checkoutPodcast: The Doctor Shannon Show  For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/?ref=justingredients- /Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro0:23 Shannon Ritchey Bio0:49 Welcome Shannon Ritchey4:00 Can Weight Training Turn Fat Into Muscle?4:52 Cardio vs Weight Lifting6:56 Can Lighter Weights Be Effective?8:57 Can Short Workouts Be Effective For Building Muscle12:18 Is Lifting Weights Making Women Bulky?16:30 Is Weightlifting Hard On Joints?18:36 Does Weight Training Stunt Growth In Kids19:42 Overeating24:07 Muscle Building Impacts on Hormones27:30 Exercises To Focus On Muscle Growth29:06 Strength vs Muscle Mass30:04 What Are HIIT Workouts?31:53 Coconu Ad 32:50 Metabolism34:42 Staying Motivated36:40 Imbalanced Hormones Play A Role In Fat Loss And Muscle Building37:37 Is Soreness A Good Indicator of A Good Workout?40:00 Weightlifting In Pregnancy And Postpartum48:46 EVLO Resources Available51:22 Overloading A Muscle Group52:46 Is 35 Minutes of EVLO Enough?57:00 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Whitfield and I discuss the trending topic of breast explants, addressing the many questions and concerns surrounding this decision. Here are some key takeaways from our conversation: Understanding Breast Explants: Are they necessary for everyone? Dr. Whitfield explains the various reasons patients seek explants, from health concerns to personal choice. The Role of Bacterial Contamination: We discuss the latest research on how bacterial contamination can affect breast implants and contribute to chronic inflammatory symptoms. Holistic Recovery: Dr. Whitfield emphasizes the importance of a comprehensive approach to recovery, including diet, lifestyle factors, and detoxification. Emotional Support: We touch on the emotional challenges that can arise after an explant and how having a supportive network can make a significant difference. Alternatives to Implants: For those considering breast reconstruction, Dr. Whitfield discusses options like autologous tissue reconstruction and fat transfer. Whether you're contemplating an explant, seeking answers about breast health, or simply curious about the topic, this episode is for you!Bio:Dr. Robert Whitfield, M.D., is a world-renowned holistic plastic surgeon certified by theAmerican Board of Plastic Surgery. He is a leading expert in Breast Implant Illness, known for his pioneering surgical techniques and groundbreaking "No-Cut" Facelift. With a deep specialization in oncology and microsurgery, Dr. Whitfield is at the forefront of advanced breast explant procedures, delivering exceptional outcomes for patients worldwide.His practice in Austin, Texas, is built on the Strategic Holistic Accelerated RecoveryProgram, an innovative protocol that optimizes recovery and promotes comprehensive healing. This approach combines advanced testing with personalized care strategies, setting new standards in patient-centered surgery.Dr. Whitfield's work has earned him consistent recognition on the Texas Super Doctorslist and as one of the "Best Doctors in America." As the host of the popular podcast"Breast Explant Surgery & Recovery," he shares patient stories, explores cutting-edgetreatments, and discusses the latest advancements in plastic surgery, further solidifyinghis status as a trusted authority in the field.Connect with Dr. Robert Whitfield:  Instagram: breastimplantillnessexpert Website: www.drrobertwhitfield.com  YouTube: breastimplantillnessexpert Facebook: DrRobertWhitfield TikTok: drrobertwhitfieldLinkedin: @dr-robert-whitfield-md-50775b10 SHARP Book: https://a.co/d/hPxOTrW SHARP Book - Chapter One Teaser: https://link.drrobertwhitfield.com/widget/form/N2phtfvcSyPHZqvdsYNs BII Assessment: https://www.drrobertwhitfield.com/quiz/ BII Blog: https://www.drrobertwhitfield.com/breast-implant-illness/ For 15% off + FREE shipping on the Premium Starter KitUse Code JUSTINGREDIENTSPOD at http://BranchBasics.com//JUSTINGREDIENTSPODLooking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro0:23 Robert Whitfield Bio0:45 Welcome Robert Whitfield2:33 Are Breast Explants Needed For Every Woman with Implants?8:28 How Do Women Know Their Symptoms Are Related To Their Implants?11:34 Lifestyle and Diet 14:51 Environmental Toxins15:54 MTHFR Gene Impacts17:16 Available Options After A Mastectomy and Double Mastectomy 20:35 Doctor Additional Education21:44 Having A Safe and Effective Explant Process25:38 Resources Available30:02 Branch Basics Ad 31:04 Researching Nutrition and Toxins As a Doctor33:03 Recovery After Explant Surgery37:41 How To Make The Decision To Do Explant Surgery41:27 Fat Transfer Alternative To Implants45:12 Explant Advice and Emotional Support46:54 Are Implants A Bad Thing To Get?49:32 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever wondered how to navigate the tumultuous waters of teenage health—especially when it comes to hormones and mood swings—this episode is a must-listen! In this episode, we talk all about teenage hormonal health, exploring why hormonal changes in teen girls seem more intense today and how we can support our teens through these challenges. Sarah shares the importance of empowering our children to make informed health choices.Here are some highlights you won't want to miss: Understanding Hormonal Changes: Why are teens experiencing more moodiness today? Sarah discusses the impact of diet, environment, and social dynamics. Herbal Remedies for Mood Swings: Learn about powerful herbs like Motherwort, which can help balance emotions during those turbulent teenage years. Sarah explains how this herb can be beneficial for both boys and girls. Managing PMS and Cramps: We tackle the all-too-common issue of painful periods and heavy bleeding. Sarah shares her go-to herbs and dietary recommendations to ease these symptoms. Anxiety and Stress Relief: Discover effective herbal solutions for anxiety, including Skullcap and Polygala, and how they can help your teen cope with the pressures of school and social life. The Healing Power of Rose: Sarah introduces the soothing properties of rose for emotional support, especially during heartbreak and stress. Tune in now to learn more! Bio:Sara Chana Silverstein is a master herbalist, classical homeopath, and board-certified lactation consultant with over three decades of expertise. Known for her appearances on national TV news affiliates and as a sought-after keynote speaker both across the U.S. and internationally, Sara Chana specializes in blending alternative medicine with conventional treatments, empowering individuals to make informed health decisions. For 32 years, she has run a thriving pediatric and women's health clinic in Brooklyn, NY, where her focus has always been on creating personalized care for children and women. Sara Chana is the author of the best-selling book MOODTOPIA: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More..., which has topped Amazon’s charts and landed on over 15 “must-read” lists. Expanding her passion for education, Sara Chana founded MOODTOPIA ACADEMY, an online herbal school where she teaches hundreds of students about the power of herbal and homeopathic medicine. When she’s not sharing her wealth of knowledge with the world, she’s busy being a proud mom to seven children—five boys and two girls.Connect with Sara-Chana:  Instagram: sarachanas For 15% off + FREE shipping on the Premium Starter KitUse Code JUSTINGREDIENTSPOD at http://BranchBasics.com//JUSTINGREDIENTSPOD Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just IngredientsTimestamps: 0:00 Intro0:23 Sara-Chana Silverstein Bio1:03 Welcome Sara-Chana Silverstain3:09 Herbal Medicine for Teens5:21 Are Hormonal Changes More Intense Today?7:02 Herb Based Medicine11:21 Motherwort Herb, Chamomile, and PMS14:55 Teas vs Tinctures17:19 Can A Protein Diet and Herbs Alleviate Cramping?23:00 These Herbs Can Help Calm Acne25:40 Anxiety Management29:14 Branch Basics Ad30:14 How To Orally Take Tinctures31:43 Using Skullcap for Anxiety and Anger36:03 Using Rose for Heartbreak and Overwhelming Emotions42:20 Mood Topia and New Book46:33 Are There Herbs Made to Promote Good Sleep?49:06 Advice to Parents on Using Herbs51:59 How to Dose Herbs56:36 Resources Available58:19 Gota Kola Used For Focus59:33 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Eberting and I discuss all things related to the skin. In this episode you’ll learn: Dr. Eberting’s Journey: From being inspired by her mother to becoming a leading dermatologist and entrepreneur. Eczema and Acne: Understanding the root causes, treatments, and the role of diet and lifestyle. Whole Health Approach: How Dr. Eberting integrates functional medicine into dermatology to treat the whole body. At-Home Lab Testing: The future of healthcare with at-home lab tests and how they can provide comprehensive insights into your health. Skincare Tips: Essential advice on maintaining healthy skin, including the importance of pH balance and avoiding harmful ingredients. Dr. Eberting also shares her expertise on the connection between skin conditions and overall health, emphasizing the importance of a holistic approach to wellness.This episode is filled with practical tips that you won't want to miss. Whether you're dealing with skin issues or simply looking to improve your overall health, this episode is for you. Bio:Dr. Cheryl Lee Eberting is a board certified dermatologist, former NIH Scientist, wife, mother, and an award-winning entrepreneur and digital health visionary. With nearly 30 years of experience in transforming healthcare and leveraging technology, Dr. Eberting is a recipient of the prestigious Ernst & Young Entrepreneur of the Year award, she was named the number one woman in technology and innovation in Utah, and she led her company, AZOVA, to win the Mountain West Capital Network’s Fastest Growing Company in Utah in 2023. Back in 2014, Dr. Eberting launched a skincare line, CherylLeeMD Sensitive Skincare, for all of us who have sensitive skin. Within days of launch, people from all over the world began emailing her sales team asking to be diagnosed and treated online. This is when the idea for AZOVA was born–a way for all of us to access all of our healthcare providers, lab work, pharmacy, and even our yearly preventive exam–everything through a single app, from home. Dr. Eberting’s dream is to one day use digital health technologies to cure diseases and make healthcare accessible to everyone who needs it. To date, over one million patients have accessed care through AZOVA and Dr. Eberting says she is just getting started.Connect with Dr. Cheryl Eberting:  Instagram: cheryllee.eberting  azova_health   cherylleemdFacebook: https://www.facebook.com/people/AZOVA-Health/61562129992730/  cheryllee.eberting   Cherylleemd  Website: www.azova.com  All bundles at Coconu are now 20% off! Plus, use code JUST15 to save an additional 15% through February 15, 2025. Don't miss out—shop now: https://coconu.com?ref=justingredients-For 15% off of Dr. Eberting’s skincare products until February 28, 2025 use code JUST15 at https://shareasale.com/r.cfm?b=2449405&u=2303961&m=148968&urllink=&afftrack= Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro0:23 Cheryl Eberting Bio1:09 Welcome Cheryl Eberting2:47 AZOVA App9:37 Dermatology And Whole Body Health11:25 Is Eczema Genetic?13:42 Eczema Patients vs Allergies to Personal Care Products15:45 Is Food Intolerances Causing Your Eczema?16:30 Changes in the PH of Your Skin18:54 Fixing Eczema with Diet / Probiotics19:46 Allergy Testing20:41 AZOVA Dermatology Services21:45 Acne: Diet, Lifestyle, and Hormone Issue26:26 Hormonal Acne vs Adult Acne29:23 Hormonal Acne Comes With PCOS31:27 Coconu Ad32:20 PCOS Test Kit32:52 PCOS vs Sleep Disorders37:25 Blood Glucose Levels39:27 Sun Protection41:40 Seed Oils43:36 Toxic Skincare Ingredients47:14 Ingredients That Help Skin51:48 Sleep And Stress Affecting Skin Health53:36 AZOVA Resources57:11 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Whitney, Brandon, and I explore the hidden dangers of synthetic dyes and their impact on health—especially in children. Here are three key insights every parent and health-conscious individual should know: Did you know synthetic dyes in processed foods can impact children's health? Whitney and Brandon share how their son's behavioral struggles improved after eliminating them. Research shows these dyes can trigger hyperactivity, irritability, and aggression—an important reminder for parents to be mindful of ingredients! We discuss the lack of public knowledge surrounding synthetic dyes and their potential health risks. The Cawoods emphasize the importance of educating ourselves and others about the ingredients in our food. They encourage listeners to read labels and advocate for change at the local level, especially in schools. We then dive into the differences in food regulations between the U.S. and other countries, particularly in Europe, where synthetic dyes are heavily regulated or banned. Whitney and Brandon discuss how companies often prioritize profit over health, using cheaper synthetic dyes instead of natural alternatives. This is a crucial moment for us as consumers to vote with our dollars and support brands that prioritize our health. I encourage you all to listen to this episode and reflect on the food choices we make for ourselves and our families.Bio:After discovering their child’s sensitivity to synthetic dyes, Brandon and Whitney Cawood, parents-turned-filmmakers, embarked on a journey to uncover the hidden impacts of these additives. Their documentary combines scientific insights and personal stories from affected families, revealing the unseen dangers of synthetic dyes. Through expert interviews and heartfelt narratives, the Cawoods aim to raise awareness of the profound effects these chemicals can have on individuals and families alike.Connect with Whitney & Brandon Cawood:  Instagram: todyeforthedocumentary  Website: www.todyeforthedocumentary.com Facebook: www.facebook.com/todyeforthedocumentaryFacebook Group: www.facebook.com/groups/dyefreefamily Watch Documentary: https://www.todyeforthedocumentary.com/watch For 20% OFF at Needed Use code JIPODCAST at https://thisisneeded.com/?utm_channel=Needed%20-%20Creator&irpid=1426092&irmpname=Just.Ingredients&iradid=1770238&irgwc=1&utm_source=creator&utm_medium=4665719&utm_campaign=1654615&icid=2d6XXwREKxyKUTZyXmXx-XAcUksxuayCVQilwA0 Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just IngredientsTimestamps:0:00 Intro0:23 Brandon and Whitney Cawood Bio1:01 Welcome Brandon and Whitney1:40 Creating A Documentary8:31 What Are Synthetic Dyes?10:22 The Most Concerning Health Risks15:24 Dyes vs Behavioral Issues18:11 Getting Toxic Chemicals Banned19:01 Why Do We Still Allow Yellow 5 and Yellow 6 To Be In Food?24:47 First Step Addressing Hidden Synthetic Dyes26:32 Synthetic Dyes Mimicking ADHD Symptoms27:11 Lobbyists28:11 Protection Over School Lunches32:32 Synthetic Dyes Serve 0 Purpose Outside Of Cosmetic Uses33:33 Needed Ad35:07 Synthetic Dye Regulation In USA vs Europe45:42 Scientist Explanation50:58 Favorite Thing When Making The Documentary57:30 Passion Project Documentary1:03:36 Having Influence In Your Community1:05:09 Next Plans1:07:36 What Is The Best Ingredient In Life?1:08:42 Resources Available Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Rob and I discuss the connections between soil health and our personal health. Here are three key takeaways that I think you'll find interesting: Did you know the health of our soil directly impacts our health? Rob explains how microorganisms in healthy soil are vital for nutrient exchange with plants. Prioritizing quantity in agriculture has reduced nutrient density in our food, but regenerative practices can restore its nutritional value. Glyphosate, a widely used herbicide, is not just harmful to the environment; it also poses risks to our health. Rob discusses how glyphosate disrupts the soil microbiome, which in turn affects plant health and ultimately our gut health. With rising concerns about gut-related issues and chronic diseases, it's crucial to be aware of what we’re consuming. Choosing organic and non-GMO foods can help reduce our exposure to harmful chemicals like glyphosate. Rob highlights the concept of "forest bathing," which involves immersing ourselves in natural environments to reap mental and physical health benefits. Studies show that just a couple of hours in nature can boost our immune system and improve our overall well-being. In a world where many of us spend over 90% of our time indoors, reconnecting with nature is more important than ever.I hope you enjoy this episode as much as I did! Tune in now to learn more. Bio: Rob Herring directed and produced the award-winning film The Need To GROW, narrated by Rosario Dawson and seen in over 200 countries. He founded the newsletter Earth Conscious Life, with over 250,000 global readers, and his film credits includes the critically acclaimed GMO OMG, and InterReflections – a follow up to the world-famous Zeitgeist Trilogy. As a musical activist his songs for health and eco-awareness led to headlining the Rock For Nature concert in Berlin for 25,000 attendees. As a writer, filmmaker, and citizen journalist Rob continues to focus on messages of regenerative healing solutions for people and the planet.Connect with Rob Herring: Instagram: therobherring Website: earthconsciouslife.org and http://www.theneedtogrow.com/ The Need to GROW: https://tinyurl.com/TNTGfreeFor 20% OFF at Needed Use code JIPODCAST at https://thisisneeded.com/?utm_channel=Needed%20-%20Creator&irpid=1426092&irmpname=Just.Ingredients&iradid=1770238&irgwc=1&utm_source=creator&utm_medium=4665719&utm_campaign=1654615&icid=2d6XXwREKxyKUTZyXmXx-XAcUksxuayCVQilwA0 Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just IngredientsTimestamps:0:00 Intro0:23 Rob Herring Bio1:01 Welcome Rob Herring5:03 What Is The Problem With Our Soil9:16 Are Pesticides Impacting Soil Quality?11:56 Glyphosate's Detriment To Our Health17:50 Main Crops Sprayed With Glyphosate20:46 Tips For Spending Less When Buying Organic25:15 Farmers Going Regenerative28:24 What Is Regenerative Farming?32:16 Needed Ad33:50 Simple Regenerative Farming Techniques38:35 Composting In Apartment Living41:26 Supporting Regenerative Farming44:38 Forrest Bathing54:18 Resources Available56:03 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Gray and I discuss all things related to eye health that I think everyone should hear. Here are my top three takeaways from our conversation: Dr. Gray highlights that eye health is more than prescriptions, emphasizing a holistic approach with proper nutrition and lifestyle choices. Key nutrients like vitamins A, C, E, and omega-3s combat oxidative stress and inflammation, helping prevent eye diseases. Our bodies are designed to thrive without over-reliance on medication! With rising screen time, many parents worry about its impact on their kids. Dr. Gray explains that excessive screen use can lead to myopia but balancing it with outdoor activities helps. Studies show kids who spend more time outside have slower myopia progression. So, let’s encourage outdoor play and sunlight. Regular eye exams are crucial, even without glasses. Dr. Gray shares a story of a young girl whose eye exam detected an invasive cancer early, highlighting the importance of routine exams to catch potential issues.Bio:Dr. Collin Gray was born and raised in Lehi Utah. He attended Lehi High school where he played for the state championship soccer team in 2010. After graduating high school, he served a mission for the Church of Jesus Christ of Latter-day Saints in Córdoba, Argentina. He later attended Brigham Young University (BYU) and married Abbie Bird before starting his senior year.He later attended University of Houston College of Optometry. He was involved in many clubs and won several awards while attending UHCO. He was president of the OSA Equipment room, 2020 class representative, CooperVision Ambassador for the school, won Teaching Assistant of the year, and received a clinical letter of excellence award.Dr. Gray has specialties in Myopia Control, Dry Eye, and Aesthetics. He currently serves on the Utah Optometric Association Board, and travels the country teaching other Optometrists about advanced dry eye treatments.As an Associate Faculty Member at Rocky Mountain University of Health Professions, he assists new Optometry Students in learning advanced procedures, and helps RMU in dry eye research.Connect with Dr. Collin Gray: Instagram: utahdryeyeguy  Website: eyecareoflehi.com Feeling bloated after meals? MassZymes by BiOptimizers supports digestion by breaking down proteins, carbs, and fats. Use code JUSTINGREDIENTS10 at bioptimizers.com  Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Timestamps:0:00 Intro0:23 Collin Gray Bio1:17 Welcome Collin Gray3:00 Why It's Important To Address Eye Care Further Than Prescriptions3:45 Are There Certain Vitamins Better For Eye Health5:17 Can Stress Make Eyesight Worse?6:49 90% of Dry Eyes Start In The Gut and With Inflammation7:54 What Is a Dry Eye?12:22 How Does Red Light Help Eye Health?17:32 Prevalent Issues with Farsightedness 19:45 Do Blue Light Glasses Really Help?22:25 How Sunglasses Protect Your Eyes23:18 Just Ingredients Ad25:06 Should We Still Get Sunlight In Our Eyes?26:13 Eye Problems vs Migraines 27:36 Lasik28:16 Screen Time Contributing to Myopia Progression32:55 Early Signs For Children Eye Problems36:28 Orthokeratology40:15 Insurance Coverage For Preventative Eye Care42:02 Finding A Provider43:08 Preventative Eye Care45:23 Autoimmune Conditions and Diabetes48:28 Resources Available49:17 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Mayer and I discuss a topic that many parents are curious about but often feel overwhelmed by: vaccines. Here are my top three takeaways from our conversation:Did you know that babies are born with their mother's immune system? Dr. Mayer explains how the innate immune system develops and adapts over time, especially through breastfeeding and exposure to the environment. This foundational knowledge is crucial for parents to understand how to support their child's health from the very beginning. One of the most important points we discuss is the significance of informed consent when it comes to vaccinations. Dr. Mayer emphasizes that every child is unique, and the standard vaccine schedule may not be suitable for everyone. Parents should feel empowered to ask questions and do their research to assess their child's immunity before making vaccination decisions. We touch on the challenges parents face when seeking medical advice about vaccines. Many pediatricians may not have the time or resources to provide personalized guidance, which can leave parents feeling lost. Dr. Mayer has created a national provider list to help parents find healthcare professionals who support informed consent and medical freedom. This resource can be a game-changer for families looking for guidance that aligns with their values.Bio:Dr. Ashley Mayer, NMD, is a practicing physician, taking care of families for the past 12 years. In 2014, she founded Dr. Green Mom®, a now global brand passionate about foundational healthcare for children. As a leader in the field of Vaccine Safety and Awareness education, Dr. Mayer teaches parents how to not only recognize and manage the current risk/benefit of their child’s vaccine schedule, but also how to support the child’s Neurological and Immune Systems through the vaccination process. VaccineStrategy.com launched in 2019, empowering parents to make informed vaccine decisions because the current vaccine schedule is not a one-size-fits-all for our children. Dr. Mayer has diligently kept up with a National Medical Freedom Healthcare Provider List for parents needing access to providers who believe in Medical Freedom and Informed Consent. Dr. Mayer’s true passion lies in formulating safe, natural products for Mothers, Infants, and Children. Your child’s healthcare begins in the womb, so mamas need to take care of themselves, too!Connect with Dr. Ashley Mayer:  Instagram: drgreenmom Website: drgreenmom.com and vaccinestrategy.com Start 2025 strong with Just Ingredients! From Jan 14-16, get 20% off new subscriptions and exciting new products like Vegan Protein Powder, Iron Complex, and more. Visit justingredients.us to save!Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Simon and I discuss health biomarkers and their significance in optimizing our health span. Here are three key takeaways that you won't want to miss: Understanding Biomarkers: Simon explains that biomarkers are measurable health indicators that can predict chronic disease risks, like cardiovascular disease and type 2 diabetes. Monitoring them early allows proactive steps to improve health and prevent serious issues, as many chronic diseases develop silently over time. The Importance of Blood Pressure: One of the most accessible biomarkers is blood pressure. Simon emphasizes that nearly half of the population has suboptimal blood pressure levels, which can significantly increase the risk of cardiovascular disease. Regularly monitoring your blood pressure at home can empower you to take control of your health and make necessary lifestyle changes. Dietary Impact on Metabolic Health: We also discuss the critical role of diet in managing biomarkers like ApoB and insulin levels. Simon highlights that saturated fats can negatively impact our lipid profiles, while polyunsaturated fats can help improve them. He encourages listeners to adopt a Mediterranean-style diet, which is rich in healthy fats and has been shown to support heart health.Tune in now to learn more! Connect with Simon J Hill: Instagram: @simonhill and @theproof Website: https://theproof.com/ Youtube: theproofwithsimonhill Twitter: theproof Facebook: theproofwithsimonhill LinkedIn: Simon Hill and The Proof Ready to kickstart your New Year with a healthy routine? Just Ingredients offers nourishing, effective products to support energy, immunity, sleep, weight management, and strength—crafted with non-toxic, trustworthy ingredients. Visit justingredients.us to make the switch and prioritize your wellness in 2025! Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Brian shares his personal journey from being a mechanical engineer to becoming a leading voice in the health and food industry. After losing both his parents to chronic diseases and experiencing his own health transformation by changing his diet, Brian embarked on a mission to uncover the truth about our food system.Key Topics Discussed: Brian's Personal Health Journey: Learn how Brian's background in mechanical engineering and root cause thinking led him to question government dietary guidelines and discover the lies behind them. The Making of "Food Lies": Brian gives us an inside look at his seven-year journey creating the "Food Lies" documentary series, which aims to educate people about real nutrition and debunk common food myths. Processed Foods vs. Whole Foods: Understand the real battle in our diets—it's not about plants vs. animals, but processed foods vs. whole foods. The Truth About Meat and Saturated Fats: Brian discusses the historical and scientific context behind the demonization of red meat and saturated fats, and why these beliefs are misguided. Regenerative Agriculture: Discover how regenerative farming practices can be a sustainable solution for our health and the environment, and why supporting local farmers is crucial. Tune in now to learn more!Bio:Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He’s the founder of Sapien Center, a popular health club in Austin. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his nationwide meat & body care company Nose to Tail.Connect with Brian Sanders:  Instagram: food.lies  YouTube: https://www.youtube.com/watch?v=Nz5NswBixu4 Ready to kickstart your New Year with a healthy routine? Just Ingredients offers nourishing, effective products to support energy, immunity, sleep, weight management, and strength—crafted with non-toxic, trustworthy ingredients. Visit justingredients.us to make the switch and prioritize your wellness in 2025! Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro0:23 Brian Sanders Bio0:53 Welcome Brain Sanders5:38 Food Lies Documentary8:09 The War Between Processed Foods vs Whole Foods12:48 How Did We Get Here?14:03 There Is More Beyond Calories In, Calories Out15:17 The 4 Things Your Body Wants16:18 Low Nutrient Foods Make You Want to Eat More17:36 Mice Study19:11 Food Lie: Saturated Fat Is Bad23:29 How Do We Educate People?25:20 How Grains Got Put at The Bottom of The Food Pyramid28:30 An Early, Unknown Whole Foods Based Food Pyramid31:54 Why Whole Food Profit Margins Are Low34:36 Just Ingredients Ad35:27 Documentary Episode Topic Breakdown37:06 Companies Slowly Being Interested In Regenerative Agriculture42:47 Invest In Quality Food Now Or Medical Bills Later44:47 Myths On Cows Being Bad For Farmland47:02 Excessive Pesticides and Herbicides51:01 Steps To Implementing A Whole Foods Diet 57:21 This Is The Biggest Food Lie59:01 Benefits of Grass Fed And Pasture Raised1:00:50 Resources Available1:01:15 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices