Just Ingredients

In today’s episode, Dr. Lake and I discuss all things women’s health. If you're looking to reclaim your health naturally, this episode is a must-listen! Here are three key takeaways that I found particularly interesting: Intermittent Fasting for Women: A Different Approach: Dr. Lake challenges conventional intermittent fasting, especially for women. He advocates for a nutritious breakfast and lunch while shortening the evening eating window, aligning with circadian rhythms to improve insulin sensitivity and hormonal balance. His approach prioritizes listening to our bodies and nutrient-dense meals.The Role of Inflammation in Hormonal Imbalances: Inflammation plays a key role in women's health issues like PCOS and estrogen dominance. Dr. Lake highlights its link to insulin resistance and hormone imbalance, urging listeners to identify triggers like processed foods and toxins. Reducing inflammation supports better hormonal health and well-being. Detoxing: More Than Just a Trend: Detoxing is often misunderstood, but Dr. Lake explains that our bodies detox naturally. For those with chronic issues, supporting these systems through exercise and sweating is key. He emphasizes that simple lifestyle changes, not extreme diets, can enhance detoxification.Tune in to the full episode for a deeper understanding of how to approach your health naturally and effectively. Bio: Dr. Austin Lake is a functional medicine practitioner and founder of Wholly Health, a wellness approach rooted in biblical principles and root-cause healing. He specializes in chronic fatigue, weight loss resistance, hormonal imbalances, and autoimmune conditions, guiding thousands to better health naturally.As the creator of The Wholly Health Program™, he provides personalized protocols using advanced lab testing, nutrition, and supplementation. He also leads the Wholly Health Collective, an online biblical health community offering faith-based support and evidence-based strategies.His book, Wholly Health, empowers readers to heal through detoxification, gut health, hormone balance, and spiritual renewal. Dr. Lake’s mission is to educate and equip others for lasting transformation.Connect with Dr. Lake:  Instagram: dr.austin.lake  Facebook: Dr.austin.lakeTikTok: dr-austin-lake  YouTube: https://www.youtube.com/channel/UC8d-M8Ma-wxvgEQnnRi-ang Website: wholly.health/discover Book: stan.store/Draustinlake/p/whollyhealth   We have partnered with 2x MVP Bryce Harper to launch an NSF-certified sports line! Featuring protein powder (25g protein, monk fruit sweetened), a high-sodium sport electrolyte, and NSF-certified pre-workout, this line meets the highest standards for athletes. Check it out at justingredients.us  Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Tabatha shares her personal journey from struggling with her own health issues to becoming a functional medicine practitioner focused on helping women take control of their well-being.We dive into important topics like: The biggest disruptors of hormone balance and how to avoid them The connection between gut health and hormone function How stress and lifestyle choices impact estrogen, progesterone, and cortisol Why birth control isn’t a fix for hormone imbalances—and what to do instead Natural strategies for supporting hormone health through diet, supplements, and lifestyle changes Dr. Tabatha also shares practical advice on what tests to ask your doctor for, how to support your body through perimenopause and menopause, and why advocating for your own health is so important.Bio:Dr. Tabatha Barber has devoted her life to giving women a voice and a choice when it comes to their health and well-being. As a young girl, she struggled with self-esteem and identity issues, dealt with peer-pressure, and survived the ridicule and stigma of becoming a teenage mother. As she shared in her first published book titled, From White Trash to White Coat: The Birth of Catherine’s Purpose, those events led Tabatha to finding her purpose in life. With perseverance and grace, she was able to redirect her path in life and become a successful physician. Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician virtually. She is the host of The Functional Gynecologist Podcast; where she shares her wisdom and knowledge with women everywhere to reclaim their health. She is also a keynote speaker, mentor, wife, mom, and grandma! By incorporating functional medicine into her women’s health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life.Connect with Dr. Tabatha Barber:  Instagram: gutsydrtabatha Website: drtabatha.com For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/?ref=justingredients- /Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Jockers and I discuss how fasting impacts different individuals, particularly women, and why factors like hormones, metabolism, and overall health should influence how you approach fasting. What We Cover in This Episode:  The science behind intermittent fasting and how it affects metabolism How fasting impacts men and women differently due to hormonal fluctuations The best fasting strategies for women in different life stages (menstrual cycle, pregnancy, menopause) Who should and shouldn’t try intermittent fasting Common mistakes people make when fasting How to support your body while fasting with the right nutrition Top tips for a balanced approach to fasting Bio:Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family. Dr Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.”  He is a world-renowned expert in the area of ketosis, fasting, brain health, inflammation and functional nutrition.  He is also the host of the popular Dr Jockers Functional Nutrition podcast. Connect with Dr. Jockers:  Instagram: drjockers Facebook: DrDavidJockers YouTube: djockersWebsite: www.drjockers.com For 20% OFF at Needed Use code JIPODCAST at https://thisisneeded.com/?utm_channel=Needed%20-%20Creator&irpid=1426092&irmpname=Just.Ingredients&iradid=1770238&irgwc=1&utm_source=creator&utm_medium=4665719&utm_campaign=1654615&icid=2d6XXwREKxyKUTZyXmXx-XAcUksxuayCVQilwA0 Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. James and I discuss a variety of topics that are crucial for your health, including: Sugar Cravings: Are they linked to nutritional deficiencies, hormonal imbalances, or gut health? Dr. James shares insights on how salt and magnesium can play a role in managing those pesky cravings. Creatine: Often associated with muscle building, Dr. Nicolantonio explains why everyone, including women and the elderly, can benefit from creatine supplementation. Discover its surprising effects on mood and energy levels! Collagen: Learn why this abundant protein is essential for your skin, joints, and overall health. Dr. Nicolantonio debunks myths about collagen absorption and discusses the importance of getting enough in your diet. Magnesium: With over 800 functions in the body, magnesium is a powerhouse mineral. We discuss why so many people are deficient and how to ensure you're getting enough. Salt and Blood Pressure: Is sodium really the villain it’s made out to be? Dr. Nicolantonio provides clarity on salt intake, its necessity for health, and how it relates to insulin resistance. This episode is packed with valuable information that can help you make informed decisions about your health. Whether you're curious about managing sugar cravings, the benefits of creatine, or the role of magnesium and salt in your diet, this conversation is not to be missed!Bio:Dr. James DiNicolantonio is a Doctor of Pharmacy and Cardiovascular Research Scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy. He was the associate editor of the British Medical Journal’s Open Heart for over 10 years, a journal published in partnership with the British Cardiovascular Society and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of ten bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, The Mineral Fix, WIN, The Obesity Fix, The Collagen Cure, The Blood Sugar Fix and Magnesium The Missing Mineral.Connect with Dr. James DiNicolantonio:  Instagram: drjamesdinic  Twitter: drjamesdinic Facebook: drjamesdinic Website: www.drjamesdinic.com  For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/?ref=justingredients- /Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro0:23 James Dinicolantonio Bio0:51 Welcome James Dinicolantonio2:32 What Are Sugar Cravings Linked To?4:54 Can Sugar Cravings Be Linked To Mineral Deficiency6:06 Sleep and Stress Effects6:57 Gut Dysbiosis and Inflammation8:08 Managing Glucose Level and Diet10:49 Creatine Supplementation14:59 Creatine Benefits Beyond Muscle Building17:49 Collagen Makes Up 30% of Our Protein20:54 Daily Dosing and Types of Collagen24:49 Magnesium's Role In The Body26:49 Why Are People So Deficient In Magnesium?28:57 Stress Depleting Magnesium31:00 How To Know Which Form of Magnesium To Buy32:05 Coconu Ad 32:58 Sodium vs High Blood Pressure36:06 Essential Role of Potassium with Sodium38:06 Types of Salt39:38 How Often Should You Take Electrolytes40:54 Myths About Saturated Fats and Cholesterol45:00 Inflammatory Seed Oils52:21 Debunking Eggs53:47 Advice To Improving Health 55:00 Resources Available55:58 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Ritchey and I discuss weightlifting, muscle building, and the misconceptions that often surround them. Here are my top three takeaways from our conversation: We debunk the myth that weight training can turn fat into muscle. Dr. Shannon explains that while you can build muscle and lose fat at the same time, they don’t convert into each other. Fat loss comes from diet, while muscle gain requires strength training and sufficient protein. This is key for achieving a "toned" look! We talk about how many women fear becoming "bulky" from weightlifting. Dr. Shannon emphasizes that building muscle is crucial for women, especially as they age, as it supports healthy body composition and hormone regulation, including insulin sensitivity. Strength training can reduce the risk of conditions like gestational diabetes and improve overall health. If you're a soon-to-be mom or know someone who is, this part of the episode is a must-listen! Dr. Shannon shares her insights on the benefits of strength training during pregnancy. Contrary to popular belief, lifting weights while pregnant can be incredibly beneficial, helping to maintain muscle mass and improve recovery postpartum. She provides practical advice on how to safely strength train, emphasizing the importance of exercise selection and stability.Tune in now to learn more! Bio:Dr. Shannon is a former physical therapist and founder of Evlo Fitness. Her mission is to educate women on the importance of building muscle, and that building a strong body doesn’t have to tear you down. Connect with Dr. Shannon Ritchey:  Instagram: dr.shannon.dpt and evlofitness  Evlo Fitness Website: evlofitness.com  Prenatal Program: evlofitness.com/prenatal For a month discount use code JUSTINGREDIENTS at checkoutPodcast: The Doctor Shannon Show  For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/?ref=justingredients- /Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro0:23 Shannon Ritchey Bio0:49 Welcome Shannon Ritchey4:00 Can Weight Training Turn Fat Into Muscle?4:52 Cardio vs Weight Lifting6:56 Can Lighter Weights Be Effective?8:57 Can Short Workouts Be Effective For Building Muscle12:18 Is Lifting Weights Making Women Bulky?16:30 Is Weightlifting Hard On Joints?18:36 Does Weight Training Stunt Growth In Kids19:42 Overeating24:07 Muscle Building Impacts on Hormones27:30 Exercises To Focus On Muscle Growth29:06 Strength vs Muscle Mass30:04 What Are HIIT Workouts?31:53 Coconu Ad 32:50 Metabolism34:42 Staying Motivated36:40 Imbalanced Hormones Play A Role In Fat Loss And Muscle Building37:37 Is Soreness A Good Indicator of A Good Workout?40:00 Weightlifting In Pregnancy And Postpartum48:46 EVLO Resources Available51:22 Overloading A Muscle Group52:46 Is 35 Minutes of EVLO Enough?57:00 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Whitfield and I discuss the trending topic of breast explants, addressing the many questions and concerns surrounding this decision. Here are some key takeaways from our conversation: Understanding Breast Explants: Are they necessary for everyone? Dr. Whitfield explains the various reasons patients seek explants, from health concerns to personal choice. The Role of Bacterial Contamination: We discuss the latest research on how bacterial contamination can affect breast implants and contribute to chronic inflammatory symptoms. Holistic Recovery: Dr. Whitfield emphasizes the importance of a comprehensive approach to recovery, including diet, lifestyle factors, and detoxification. Emotional Support: We touch on the emotional challenges that can arise after an explant and how having a supportive network can make a significant difference. Alternatives to Implants: For those considering breast reconstruction, Dr. Whitfield discusses options like autologous tissue reconstruction and fat transfer. Whether you're contemplating an explant, seeking answers about breast health, or simply curious about the topic, this episode is for you!Bio:Dr. Robert Whitfield, M.D., is a world-renowned holistic plastic surgeon certified by theAmerican Board of Plastic Surgery. He is a leading expert in Breast Implant Illness, known for his pioneering surgical techniques and groundbreaking "No-Cut" Facelift. With a deep specialization in oncology and microsurgery, Dr. Whitfield is at the forefront of advanced breast explant procedures, delivering exceptional outcomes for patients worldwide.His practice in Austin, Texas, is built on the Strategic Holistic Accelerated RecoveryProgram, an innovative protocol that optimizes recovery and promotes comprehensive healing. This approach combines advanced testing with personalized care strategies, setting new standards in patient-centered surgery.Dr. Whitfield's work has earned him consistent recognition on the Texas Super Doctorslist and as one of the "Best Doctors in America." As the host of the popular podcast"Breast Explant Surgery & Recovery," he shares patient stories, explores cutting-edgetreatments, and discusses the latest advancements in plastic surgery, further solidifyinghis status as a trusted authority in the field.Connect with Dr. Robert Whitfield:  Instagram: breastimplantillnessexpert Website: www.drrobertwhitfield.com  YouTube: breastimplantillnessexpert Facebook: DrRobertWhitfield TikTok: drrobertwhitfieldLinkedin: @dr-robert-whitfield-md-50775b10 SHARP Book: https://a.co/d/hPxOTrW SHARP Book - Chapter One Teaser: https://link.drrobertwhitfield.com/widget/form/N2phtfvcSyPHZqvdsYNs BII Assessment: https://www.drrobertwhitfield.com/quiz/ BII Blog: https://www.drrobertwhitfield.com/breast-implant-illness/ For 15% off + FREE shipping on the Premium Starter KitUse Code JUSTINGREDIENTSPOD at http://BranchBasics.com//JUSTINGREDIENTSPODLooking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro0:23 Robert Whitfield Bio0:45 Welcome Robert Whitfield2:33 Are Breast Explants Needed For Every Woman with Implants?8:28 How Do Women Know Their Symptoms Are Related To Their Implants?11:34 Lifestyle and Diet 14:51 Environmental Toxins15:54 MTHFR Gene Impacts17:16 Available Options After A Mastectomy and Double Mastectomy 20:35 Doctor Additional Education21:44 Having A Safe and Effective Explant Process25:38 Resources Available30:02 Branch Basics Ad 31:04 Researching Nutrition and Toxins As a Doctor33:03 Recovery After Explant Surgery37:41 How To Make The Decision To Do Explant Surgery41:27 Fat Transfer Alternative To Implants45:12 Explant Advice and Emotional Support46:54 Are Implants A Bad Thing To Get?49:32 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever wondered how to navigate the tumultuous waters of teenage health—especially when it comes to hormones and mood swings—this episode is a must-listen! In this episode, we talk all about teenage hormonal health, exploring why hormonal changes in teen girls seem more intense today and how we can support our teens through these challenges. Sarah shares the importance of empowering our children to make informed health choices.Here are some highlights you won't want to miss: Understanding Hormonal Changes: Why are teens experiencing more moodiness today? Sarah discusses the impact of diet, environment, and social dynamics. Herbal Remedies for Mood Swings: Learn about powerful herbs like Motherwort, which can help balance emotions during those turbulent teenage years. Sarah explains how this herb can be beneficial for both boys and girls. Managing PMS and Cramps: We tackle the all-too-common issue of painful periods and heavy bleeding. Sarah shares her go-to herbs and dietary recommendations to ease these symptoms. Anxiety and Stress Relief: Discover effective herbal solutions for anxiety, including Skullcap and Polygala, and how they can help your teen cope with the pressures of school and social life. The Healing Power of Rose: Sarah introduces the soothing properties of rose for emotional support, especially during heartbreak and stress. Tune in now to learn more! Bio:Sara Chana Silverstein is a master herbalist, classical homeopath, and board-certified lactation consultant with over three decades of expertise. Known for her appearances on national TV news affiliates and as a sought-after keynote speaker both across the U.S. and internationally, Sara Chana specializes in blending alternative medicine with conventional treatments, empowering individuals to make informed health decisions. For 32 years, she has run a thriving pediatric and women's health clinic in Brooklyn, NY, where her focus has always been on creating personalized care for children and women. Sara Chana is the author of the best-selling book MOODTOPIA: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More..., which has topped Amazon’s charts and landed on over 15 “must-read” lists. Expanding her passion for education, Sara Chana founded MOODTOPIA ACADEMY, an online herbal school where she teaches hundreds of students about the power of herbal and homeopathic medicine. When she’s not sharing her wealth of knowledge with the world, she’s busy being a proud mom to seven children—five boys and two girls.Connect with Sara-Chana:  Instagram: sarachanas For 15% off + FREE shipping on the Premium Starter KitUse Code JUSTINGREDIENTSPOD at http://BranchBasics.com//JUSTINGREDIENTSPOD Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just IngredientsTimestamps: 0:00 Intro0:23 Sara-Chana Silverstein Bio1:03 Welcome Sara-Chana Silverstain3:09 Herbal Medicine for Teens5:21 Are Hormonal Changes More Intense Today?7:02 Herb Based Medicine11:21 Motherwort Herb, Chamomile, and PMS14:55 Teas vs Tinctures17:19 Can A Protein Diet and Herbs Alleviate Cramping?23:00 These Herbs Can Help Calm Acne25:40 Anxiety Management29:14 Branch Basics Ad30:14 How To Orally Take Tinctures31:43 Using Skullcap for Anxiety and Anger36:03 Using Rose for Heartbreak and Overwhelming Emotions42:20 Mood Topia and New Book46:33 Are There Herbs Made to Promote Good Sleep?49:06 Advice to Parents on Using Herbs51:59 How to Dose Herbs56:36 Resources Available58:19 Gota Kola Used For Focus59:33 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Eberting and I discuss all things related to the skin. In this episode you’ll learn: Dr. Eberting’s Journey: From being inspired by her mother to becoming a leading dermatologist and entrepreneur. Eczema and Acne: Understanding the root causes, treatments, and the role of diet and lifestyle. Whole Health Approach: How Dr. Eberting integrates functional medicine into dermatology to treat the whole body. At-Home Lab Testing: The future of healthcare with at-home lab tests and how they can provide comprehensive insights into your health. Skincare Tips: Essential advice on maintaining healthy skin, including the importance of pH balance and avoiding harmful ingredients. Dr. Eberting also shares her expertise on the connection between skin conditions and overall health, emphasizing the importance of a holistic approach to wellness.This episode is filled with practical tips that you won't want to miss. Whether you're dealing with skin issues or simply looking to improve your overall health, this episode is for you. Bio:Dr. Cheryl Lee Eberting is a board certified dermatologist, former NIH Scientist, wife, mother, and an award-winning entrepreneur and digital health visionary. With nearly 30 years of experience in transforming healthcare and leveraging technology, Dr. Eberting is a recipient of the prestigious Ernst & Young Entrepreneur of the Year award, she was named the number one woman in technology and innovation in Utah, and she led her company, AZOVA, to win the Mountain West Capital Network’s Fastest Growing Company in Utah in 2023. Back in 2014, Dr. Eberting launched a skincare line, CherylLeeMD Sensitive Skincare, for all of us who have sensitive skin. Within days of launch, people from all over the world began emailing her sales team asking to be diagnosed and treated online. This is when the idea for AZOVA was born–a way for all of us to access all of our healthcare providers, lab work, pharmacy, and even our yearly preventive exam–everything through a single app, from home. Dr. Eberting’s dream is to one day use digital health technologies to cure diseases and make healthcare accessible to everyone who needs it. To date, over one million patients have accessed care through AZOVA and Dr. Eberting says she is just getting started.Connect with Dr. Cheryl Eberting:  Instagram: cheryllee.eberting  azova_health   cherylleemdFacebook: https://www.facebook.com/people/AZOVA-Health/61562129992730/  cheryllee.eberting   Cherylleemd  Website: www.azova.com  All bundles at Coconu are now 20% off! Plus, use code JUST15 to save an additional 15% through February 15, 2025. Don't miss out—shop now: https://coconu.com?ref=justingredients-For 15% off of Dr. Eberting’s skincare products until February 28, 2025 use code JUST15 at https://shareasale.com/r.cfm?b=2449405&u=2303961&m=148968&urllink=&afftrack= Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro0:23 Cheryl Eberting Bio1:09 Welcome Cheryl Eberting2:47 AZOVA App9:37 Dermatology And Whole Body Health11:25 Is Eczema Genetic?13:42 Eczema Patients vs Allergies to Personal Care Products15:45 Is Food Intolerances Causing Your Eczema?16:30 Changes in the PH of Your Skin18:54 Fixing Eczema with Diet / Probiotics19:46 Allergy Testing20:41 AZOVA Dermatology Services21:45 Acne: Diet, Lifestyle, and Hormone Issue26:26 Hormonal Acne vs Adult Acne29:23 Hormonal Acne Comes With PCOS31:27 Coconu Ad32:20 PCOS Test Kit32:52 PCOS vs Sleep Disorders37:25 Blood Glucose Levels39:27 Sun Protection41:40 Seed Oils43:36 Toxic Skincare Ingredients47:14 Ingredients That Help Skin51:48 Sleep And Stress Affecting Skin Health53:36 AZOVA Resources57:11 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Whitney, Brandon, and I explore the hidden dangers of synthetic dyes and their impact on health—especially in children. Here are three key insights every parent and health-conscious individual should know: Did you know synthetic dyes in processed foods can impact children's health? Whitney and Brandon share how their son's behavioral struggles improved after eliminating them. Research shows these dyes can trigger hyperactivity, irritability, and aggression—an important reminder for parents to be mindful of ingredients! We discuss the lack of public knowledge surrounding synthetic dyes and their potential health risks. The Cawoods emphasize the importance of educating ourselves and others about the ingredients in our food. They encourage listeners to read labels and advocate for change at the local level, especially in schools. We then dive into the differences in food regulations between the U.S. and other countries, particularly in Europe, where synthetic dyes are heavily regulated or banned. Whitney and Brandon discuss how companies often prioritize profit over health, using cheaper synthetic dyes instead of natural alternatives. This is a crucial moment for us as consumers to vote with our dollars and support brands that prioritize our health. I encourage you all to listen to this episode and reflect on the food choices we make for ourselves and our families.Bio:After discovering their child’s sensitivity to synthetic dyes, Brandon and Whitney Cawood, parents-turned-filmmakers, embarked on a journey to uncover the hidden impacts of these additives. Their documentary combines scientific insights and personal stories from affected families, revealing the unseen dangers of synthetic dyes. Through expert interviews and heartfelt narratives, the Cawoods aim to raise awareness of the profound effects these chemicals can have on individuals and families alike.Connect with Whitney & Brandon Cawood:  Instagram: todyeforthedocumentary  Website: www.todyeforthedocumentary.com Facebook: www.facebook.com/todyeforthedocumentaryFacebook Group: www.facebook.com/groups/dyefreefamily Watch Documentary: https://www.todyeforthedocumentary.com/watch For 20% OFF at Needed Use code JIPODCAST at https://thisisneeded.com/?utm_channel=Needed%20-%20Creator&irpid=1426092&irmpname=Just.Ingredients&iradid=1770238&irgwc=1&utm_source=creator&utm_medium=4665719&utm_campaign=1654615&icid=2d6XXwREKxyKUTZyXmXx-XAcUksxuayCVQilwA0 Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just IngredientsTimestamps:0:00 Intro0:23 Brandon and Whitney Cawood Bio1:01 Welcome Brandon and Whitney1:40 Creating A Documentary8:31 What Are Synthetic Dyes?10:22 The Most Concerning Health Risks15:24 Dyes vs Behavioral Issues18:11 Getting Toxic Chemicals Banned19:01 Why Do We Still Allow Yellow 5 and Yellow 6 To Be In Food?24:47 First Step Addressing Hidden Synthetic Dyes26:32 Synthetic Dyes Mimicking ADHD Symptoms27:11 Lobbyists28:11 Protection Over School Lunches32:32 Synthetic Dyes Serve 0 Purpose Outside Of Cosmetic Uses33:33 Needed Ad35:07 Synthetic Dye Regulation In USA vs Europe45:42 Scientist Explanation50:58 Favorite Thing When Making The Documentary57:30 Passion Project Documentary1:03:36 Having Influence In Your Community1:05:09 Next Plans1:07:36 What Is The Best Ingredient In Life?1:08:42 Resources Available Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Rob and I discuss the connections between soil health and our personal health. Here are three key takeaways that I think you'll find interesting: Did you know the health of our soil directly impacts our health? Rob explains how microorganisms in healthy soil are vital for nutrient exchange with plants. Prioritizing quantity in agriculture has reduced nutrient density in our food, but regenerative practices can restore its nutritional value. Glyphosate, a widely used herbicide, is not just harmful to the environment; it also poses risks to our health. Rob discusses how glyphosate disrupts the soil microbiome, which in turn affects plant health and ultimately our gut health. With rising concerns about gut-related issues and chronic diseases, it's crucial to be aware of what we’re consuming. Choosing organic and non-GMO foods can help reduce our exposure to harmful chemicals like glyphosate. Rob highlights the concept of "forest bathing," which involves immersing ourselves in natural environments to reap mental and physical health benefits. Studies show that just a couple of hours in nature can boost our immune system and improve our overall well-being. In a world where many of us spend over 90% of our time indoors, reconnecting with nature is more important than ever.I hope you enjoy this episode as much as I did! Tune in now to learn more. Bio: Rob Herring directed and produced the award-winning film The Need To GROW, narrated by Rosario Dawson and seen in over 200 countries. He founded the newsletter Earth Conscious Life, with over 250,000 global readers, and his film credits includes the critically acclaimed GMO OMG, and InterReflections – a follow up to the world-famous Zeitgeist Trilogy. As a musical activist his songs for health and eco-awareness led to headlining the Rock For Nature concert in Berlin for 25,000 attendees. As a writer, filmmaker, and citizen journalist Rob continues to focus on messages of regenerative healing solutions for people and the planet.Connect with Rob Herring: Instagram: therobherring Website: earthconsciouslife.org and http://www.theneedtogrow.com/ The Need to GROW: https://tinyurl.com/TNTGfreeFor 20% OFF at Needed Use code JIPODCAST at https://thisisneeded.com/?utm_channel=Needed%20-%20Creator&irpid=1426092&irmpname=Just.Ingredients&iradid=1770238&irgwc=1&utm_source=creator&utm_medium=4665719&utm_campaign=1654615&icid=2d6XXwREKxyKUTZyXmXx-XAcUksxuayCVQilwA0 Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just IngredientsTimestamps:0:00 Intro0:23 Rob Herring Bio1:01 Welcome Rob Herring5:03 What Is The Problem With Our Soil9:16 Are Pesticides Impacting Soil Quality?11:56 Glyphosate's Detriment To Our Health17:50 Main Crops Sprayed With Glyphosate20:46 Tips For Spending Less When Buying Organic25:15 Farmers Going Regenerative28:24 What Is Regenerative Farming?32:16 Needed Ad33:50 Simple Regenerative Farming Techniques38:35 Composting In Apartment Living41:26 Supporting Regenerative Farming44:38 Forrest Bathing54:18 Resources Available56:03 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices