Just Ingredients

In this episode, I’m welcoming back Dr. Ben Bikman, a leading expert in metabolic health, to break down insulin, glucose, and what’s really driving insulin resistance and so many chronic health issues today. We dive into the growing popularity of continuous glucose monitors and why glucose spikes are often just a signal, not the root problem. Dr. Bikman explains insulin’s role in a way that finally makes sense—describing insulin as the “hero” that helps move glucose into our cells. We unpack how insulin resistance develops, why insulin levels can stay chronically high, and how this state is linked to weight gain, inflammation, and long-term metabolic dysfunction. We also discuss common contributors to insulin resistance, including stress, inflammation, poor sleep, and modern eating patterns. Dr. Bikman explains why focusing solely on calories often misses the bigger picture and why improving insulin sensitivity is key for sustainable metabolic health. We talk through carbohydrates, mixing macros, and how different foods impact insulin differently. One of my favorite parts of this conversation is our discussion around fasting—especially how it can affect women differently than men. Dr. Bikman shares practical guidance for women on how to approach fasting in a way that supports hormones, including how different phases of the menstrual cycle may call for different strategies. His biggest reminder: listen to your body instead of following rigid rules. This episode is packed with eye-opening insights and practical takeaways for anyone who wants a clearer understanding of insulin, glucose, and how to support long-term wellness. Guest Bio Dr. Benjamin Bikman earned his Ph.D. in Bioenergetics and completed a postdoctoral fellowship at the Duke–National University of Singapore, focusing on metabolic disorders. He is currently a scientist and professor at Brigham Young University, where his research centers on the role of elevated insulin and nutrient metabolism in obesity, diabetes, and dementia. Dr. Bikman is also the author of Why We Get Sick and How Not to Get Sick. Connect with Dr. Bikman Instagram: @benbikmanphd Website: benbikman.com Sponsor Function Health — Get $135 off with code KCALL11 at functionhealth.com More from Just Ingredients Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our groupShop our non-toxic product line: Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I sit down with my dear friend Carli to share her powerful and honest breast cancer journey. From having her symptoms dismissed to navigating conventional treatment, recurrence, and learning to advocate for herself, this conversation sheds light on the physical, emotional, and metabolic aspects of cancer that are often overlooked. In this episode, we cover: How Carli’s breast cancer was initially dismissed and later diagnosed as stage three with lymph node involvement Her experience with chemotherapy, radiation, and a double mastectomy The emotional toll of cancer treatment and the lack of mental health support in conventional care Why blood sugar balance and nutrition matter during cancer treatment Carli’s decision to stop systemic therapy and how it impacted her mental health Using the Signatera blood test to monitor cancer activity Her cancer recurrence as stage four and the importance of self-advocacy and exploring all options This episode is raw, educational, and empowering for anyone navigating cancer, supporting a loved one, or seeking a deeper understanding of whole-body health. About Carli  Carli Williams is a two-time breast cancer survivor, fitness instructor of over a decade, and advocate for metabolic health. After completing the full standard of care—chemo, radiation, and a double mastectomy—her cancer returned, pushing her into deeper research. Today, she shares what she’s learned to help women take an active role in their healing and long-term health. Connect with Carli  Instagram: @carli.noelle.grampp Newsletter & Community: https://www.cancercrew.com/ https://cancercrew.beehiiv.com/p/carlis-optimized-protocol FENBEN: https://fiercehealth.com/products/ivermectin-mebendazole?_pos=2&_psq=ivermectic&_ss=e&_v=1.0 BEES KNEES: https://beesknees-wellness.com/products/cbg-cinnamon-tincture/?ref=cw Coffee Enema: https://urlgeni.us/amazon/detoxe If you’re in active cancer treatment, healing, or caring for someone you love — and this podcast has helped you feel a little less alone — CancerCrew was created for that next step. Join our private community for deeper support, trusted resources, and connection with others who truly get it. Get 40% off the CancerCrew membership Use code JUSTCREW at checkout. Function Health Get $135 off with code KCALL11 at functionhealth.com Looking for more Just Ingredients content?  Instagram Stories:⁠ @just.ingredients⁠ Podcast Instagram:⁠ @just.ingredients.podcast⁠ Facebook Community:⁠ Join our group⁠ Discover our non-toxic product line:⁠ Shop Just Ingredients⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this short episode, Karalynne shares a few personal updates and the heart behind taking a summer break. Tune in to hear what’s ahead for the Just Ingredients podcast and how she’s embracing rest and renewal this season. Make sure to subscribe to the show so you’ll be the first to know when new episodes return. And in the meantime, follow along on Instagram @just.ingredients where we’ll be staying active and sharing updates all summer long! Do you or someone you know have a powerful healing story? Submit that here: https://forms.gle/8o8imfGAp8aq3nL57 If you’re looking for some great episodes to catch up on during the break, here are some favorites: Most popular episode in 2025 so far: • 193 – Why Sugar Cravings Happen and How to Overcome Them w/ Dr. James DiNicolantonio Top 4 episodes from 2024: • 144 – Your Menopause and Perimenopause Questions Answered w/ Dr. Mary Claire Haver • 147 – Everyone Has Parasites, Are Yours Affecting Your Health? w/ Dr. Jay Davidson • 142 – Why Cancer Rates Are Rising and What to Do About It w/ Dr. Leigh Connealy • 150 – Is Feeling Good the Enemy of Feeling Great? w/ Gary Brecka Karalynne’s most recent favorites: • 174 – Discovering Heart-Minded Connection w/ Kimberly Snyder • 177 – How to Transform Your Life Through Mindset w/ Rob Dial Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Eric and I discuss all things related to lead exposure. Here are some key takeaways from our conversation:  What is Lead? Eric explains that lead is a naturally occurring element that can be harmful to our health, particularly for children. It can interfere with neurological processes and has been linked to various health issues.  Where is Lead Found? We discuss common sources of lead exposure, including older homes with lead-based paint, contaminated soil, and even certain consumer products like imported pottery and baby bottles.  Lead in Food and Supplements: We discuss the presence of lead in food, particularly in fruits and vegetables grown in contaminated soil, and how to interpret lead levels in supplements and protein powders. Eric emphasizes the importance of understanding cumulative exposure and the context of lead levels in our diets.  Prop 65 and Consumer Awareness: Eric breaks down California's Prop 65 and its implications for consumers. He explains how this law aims to increase awareness about potential toxins, including lead, in everyday products.  Whether you're a concerned parent or just curious about lead exposure, this episode aims to educate, empower, and calm your fears. Tune in to learn how to protect yourself and your loved ones from lead exposure and make informed choices in your everyday life. Bio: Eric Ritter specializes in consumer product design and manufacturing, After designing a low cost lead test kit in 2019 and learning that most people test for lead only after their child has been poisoned he has been on a mission to end lead poisoning by bringing a new type of lead test to the masses through social media based lead exposure awareness. Connect with Eric Ritter:   Instagram: ericeverythinglead   Website: www.detectlead.com  Baby Bottle List: www.detectlead.com/baby25   Food Exposure Calculator: www.detectlead.com/prenatal   For 20% OFF at Detect Lead Use code detectlead20 at www.detectlead.com  For 15% off your order at Coconu  Use Code KARALYNNE15 at https://coconu.com/?ref=justingredients- / Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps:  0:00 Intro 0:23 Eric Ritter Bio 1:07 Welcome Eric Ritter 3:30 What Is Lead And How Is It Harmful? 4:29 Where Is Lead Most Commonly Found? 5:24 Lead-Based Paint and Testing For Exposure 12:16 Unknowns With Ceramics 15:18 The Areas On A Baby Bottle You Should Look Out For 19:21 Trace Amounts of Lead In Food vs Homes 20:07 Produce Grown In Soil Exposure Levels 23:54 Health Issues In Kids 27:54 What Is Proposition 65? 30:13 Other Protections In Place To Protect People From Lead Exposure 31:01 The Protein And Supplement Industry 37:32 Coconu Ad 38:25 What Does Lead Testing Test On? 41:00 Two Ways You Get Lead In Food 42:50 Measuring Lead Correctly 45:39 Should Consumers Be Concerned If They See Any Amount of Lead On A COA? 50:22 Shutting Out The Lead Noise 57:58 Resources Available 58:42 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Campbell and I discuss mold illness and its impact on health. Dr. Campbell shares her personal journey with mold exposure and how it relates to histamine intolerance and mast cell activation syndrome. We discuss the symptoms of mold illness, how to identify mold in your home, and the importance of detoxing from mold exposure. In this episode you’ll learn: What histamine intolerance is and how it affects the body The connection between mold exposure and various health issues Key steps to take if you suspect mold in your home A comprehensive mold detox protocol to help you heal Dietary recommendations to support your recovery Whether you're dealing with unexplained health issues or simply want to learn more about the effects of mold, this episode is for you!  Bio: Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Becky Campbell is the founder of Dr.BeckyCampbell.com and author of The 30-Day Thyroid Reset Plan and The 4-Phase Histamine Reset Plan She has been featured on multiple online publications like Mindbodygreen, Bustle, Popsugar and more. She has been a guest on the Mind Pump Podcast, Harder to Kill Radio and many others as a thyroid health & Histamine Intolerance expert. Dr. Campbell specializes in Thyroid disease, Autoimmune disease and Histamine Intolerance and hopes to help others regain their life as functional medicine helped her regain hers. Although Dr. Campbell oversees all cases in her practice, she works with other highly trained practitioners so that her practice can function optimally. Connect with Dr. Becky Campbell:   Instagram: drbeckycampbell  Website: drbeckycampbell.com   The Complete Mold Detox Book: www.amazon.com   For 20% OFF your first order PLUS an additional 15% OFF when you subscribe at Cerebelly Use code JUSTINGREDIENTS at https://cerebelly.com/?irclickid=2d6XXwREKxyKUTZyXmXx-XAcUksW3e2pW1y%3A1Q0&irgwc=1  Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Cabral and I discuss inflammation, omega-3s, and how they impact our overall health. Here are three key takeaways that you won't want to miss.  The Importance of Omega-6 to Omega-3 Ratio: Did you know that the typical American diet has an omega-6 to omega-3 ratio of about 18:1? This imbalance can lead to chronic inflammation, which is linked to various health issues, including heart disease and autoimmune disorders. Dr. Cabral emphasizes that ideally, we should aim for a ratio of 3:1 or even 5:1. He shares practical tips on how to incorporate more omega-3-rich foods like wild fish, chia seeds, and flax seeds into our diets to help achieve this balance.  Inflammation as a Root Cause: Inflammation is often misunderstood. While it plays a crucial role in healing, chronic inflammation can lead to a host of health problems, including migraines, anxiety, and hormonal imbalances. Dr. Cabral explains how identifying the root causes of inflammation—such as food sensitivities or gut health issues—can lead to effective solutions. The Power of Nutritional Supplements: We also discuss the significance of key nutrients like omega-3s, vitamin D, and magnesium in managing inflammation and supporting overall health. Dr. Cabral highlights that many people may not be getting enough of these essential nutrients from their diets alone, especially if they aren't consuming fish regularly. This episode is packed with valuable insights and practical advice that can help you take charge of your health. Whether you're dealing with inflammation, looking to improve your diet, or just curious about functional medicine, you won't want to miss this conversation! Bio: Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Integrative Health Practitioner Institute and EquiLife. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life. Today in Dr. Cabral’s online practice, where he and his team have completed over 250,000 client appointments, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again! Connect with Dr. Cabral:  Instagram: Stephencabral  Free Inflammation Test: https://store.stephencabral.com/inflammation-score-test  For 20% OFF your first order PLUS an additional 15% OFF when you subscribe at Cerebelly Use code JUSTINGREDIENTS at https://cerebelly.com/?irclickid=2d6XXwREKxyKUTZyXmXx-XAcUksW3e2pW1y%3A1Q0&irgwc=1  Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Will Cole and I discuss the gut-brain connection and how it affects many areas of our overall health. Dr. Cole teaches us about physical and emotional traumas and how to find the underlying factors causing chronic disease. He shares what shameflammation is and the connection between stress and inflammation.  Bio: Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of The Art of Being Well podcast and author of Ketotarian, The Inflammation Spectrum, and The New York Times bestseller Intuitive Fasting.  Connect with Dr. Will Cole:  Dr. Will Cole Instagram Page: https://www.instagram.com/drwillcole/ Dr. Will Cole Facebook Page: https://www.facebook.com/doctorwillcole/ Dr. Will Cole Twitter Page: https://twitter.com/drwillcole Dr. Will Cole TikTok Page: https://www.tiktok.com/@drwillcole?lang=en Dr. Will Cole YouTube Page: https://www.youtube.com/@DrWillCole/videos Dr. Will Cole Website: https://drwillcole.com/ Dr. Will Cole Podcast: https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133 For 20% OFF your first order PLUS an additional 15% OFF when you subscribe at Cerebelly Use code JUSTINGREDIENTS at https://cerebelly.com/?irclickid=2d6XXwREKxyKUTZyXmXx-XAcUksW3e2pW1y%3A1Q0&irgwc=1  Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Kate shares her journey into herbalism, which began when she sought better solutions for her first child who struggled with food allergies and eczema. Her passion led her to create Earthly Wellness, a holistic brand known for its herbal remedies, magnesium lotion, and educational resources. Here are some highlights from our conversation: Natural Remedies for Kids: Kate discusses her top five herbal remedies that every family should consider, including the benefits of elderberry and calendula. Balancing Natural and Conventional Care: We dive into how to find the right balance between using natural remedies and seeking conventional medical care when necessary. Managing Fevers: Kate shares her approach to handling fevers in children and why it's important to support the body's natural healing process. Detoxing for Kids: We explore what detoxing means for children and how to recognize when it might be beneficial. Kate also provides practical tips for parents, including how to get kids to take tinctures and the importance of magnesium for better sleep and overall health. Tune in now and take the first step toward supporting your family’s health more naturally. Bio: Kate Tietje is the owner and lead herbalist at Earthley Wellness, a popular holistic brand that offers herbal tinctures, magnesium lotion, curricula, and much more. Kate is a passionate advocate for medical freedom and works to increase access to and education on alternative health modalities. She is the author of Natural Remedies for Kids, now in its second edition, as well as The Green Family series of children’s books. Kate is passionate about living a holistic lifestyle, and she lives on a small homestead in Ohio, where she homeschools her 6 children and raises chickens, turkeys, and tends a small orchard.  Connect with Kate Tietje:   Instagram: earthleywellness   For 10% OFF at Earthley Use code JUSTINGREDIENTS at https://www.earthley.com/ref/justingredients/  Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps:  0:00 Intro 0:23 Kate Tietje Bio 0:56 Welcome Kate Tietje 2:40 Creating Earthley Wellness 4:01 Deciding Which Products To Create 6:27 Approaching Balance of Conventional Medicine vs Natural Remedies  8:23 Favorite Natural Remedies 10:14 Elderberry Benefits 11:31 Immune Support 12:21 What To Do When You Have a Fever 14:49 Downsides To Tylenol and Other Alternatives 19:05 Antibiotic Overuse 23:23 Earthley Wellness Ad  24:23 Detoxing For Children 26:32 Symptoms and Frequency of Detoxing 28:40 Where To Start When Wanting To Do A Detox 31:00 Earthly Wellness Detox Products 31:32 Gut Oil 32:20 Caster Oil Packs 34:19 Detox Bath 35:19 Top Selling Earthley Wellness Product 36:33 Parasite Cleanse For Children and Adults 37:25 Frequency of Parasite Cleansing 39:06 When To Do A Cleanse 40:35 What To Know About Tinctures 41:23 When To Know You're Done With A Parasite Cleanse 42:50 One Simple Step To Implementing Natural Medicine 44:03 Surrounding Yourself With A Team To Help 45:43 Resources Available 46:13 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Charlie and I discuss frequency medicine, explaining how every disease or disorder is linked to electromagnetic frequency changes in our cells. Dr. Charlie shares his journey from aspiring pharmacist to a leading expert in holistic health, and how he uses muscle testing to uncover the root causes of health issues. Here are some highlights from the episode:  What is Frequency Medicine? Dr. Fagenholz breaks down the concept and explains how it can be applied to various health conditions, including anxiety and depression.  Muscle Testing Explained: Learn how muscle testing works and how it can help identify food sensitivities and emotional blockages.  Emotional Healing: Discover the powerful connection between unresolved emotions and physical health, and how techniques like Neuro Emotional Technique can facilitate healing.  Managing Modern Stressors: We discuss the impact of EMFs and other environmental stressors on our health, and practical tips for mitigating their effects.  Dr. Charlie emphasizes the importance of gratitude and mindfulness in our daily lives, reminding us that healing is a journey that requires both awareness and action.  Whether you're familiar with frequency medicine or just starting to explore holistic health, this episode is for you! Bio: Dr. Charlie is a holistic physician trained in chiropractic, frequency, and functional medicine. He educates and works through the lens of structural, chemical, and emotional health, combining natural healthcare techniques with deep functional medicine research. His focus helping people understand the root causes of their health concerns and giving them the tools to heal. With a waitlist that grew to over 30,000 people, his practice is now closed to new patients, but that’s exactly why the In The Trenches membership exists. It’s the online membership hub for his teachings, supplements, community, and the information that has helped thousands take control of their health. Connect with Dr. Charlie:   Instagram: https://www.instagram.com/drcharliedc/?hl=en  In The Trenches Membership Sign-Up: https://www.drcharliedc.com/membership  Dr. Charlie’s Newsletter Sign-Up: https://www.drcharliedc.com/newsletter-sign-up  Sympathetic Resonance Technology (CODE: DRCHARLIE50 for $50 off): https://crawellness.com/collections/technology?ref=drcharlie Spring is here and we’re celebrating with 20% off all electrolytes—including four new flavors like Blue Hawaiian and Coconut Lime—plus three summer protein powders, including Neapolitan and Tropical Paradise! Shop the launch April 28–May 2 at justingredients.us   Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Congressman Mike and I dive into the details of the Healthy Lunch Kids Act, discussing its importance in providing healthier school lunches free from harmful artificial ingredients. The Importance of Healthy School Lunches: Congressman Kennedy shares his passion for improving school lunches, emphasizing that the food our children eat directly impacts their focus, learning, and overall health. He highlights how many kids are consuming excessive amounts of sugar and artificial ingredients, which can lead to behavioral issues and hinder their academic performance. The Legislative Process: We discuss how a bill gets passed in Congress. Congressman Kennedy explains the steps involved, from sponsorship to committee reviews and ultimately to the President’s desk. It’s a lengthy and often challenging process, but understanding it empowers us as citizens to engage and advocate for the changes we want to see. Overcoming Opposition: One of the most surprising aspects of our conversation was the pushback that healthy food initiatives face, even when they seem like common sense. Congressman Kennedy discusses the financial interests that often oppose such bills. It’s a reminder that while we may think everyone wants healthier options for our kids, there are significant hurdles to overcome.Bio:Congressman Mike Kennedy is the United States Representative for Utah’s Third District. He practiced family medicine in Utah County for nearly 25 years until he was sworn in as a member of Congress in January of this year. Driven by a desire to better advocate for his patients, he pursued a law degree by attending night classes—all while continuing his full-time medical practice. Beyond his professional accomplishments, Congressman Kennedy is a devoted family man. He and his wife, Katrina, have been married for 31 years and are the proud parents of eight children.Connect with Congressman Mike Kennedy:  Instagram: repmikekennedy Facebook: RepMikeKennedy X: repmikekennedy  Website: mikekennedy.house.gov Spring is here and we’re celebrating with 20% off all electrolytes—including four new flavors like Blue Hawaiian and Coconut Lime—plus three summer protein powders, including Neapolitan and Tropical Paradise! Shop the launch April 28–May 2 at justingredients.us  Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just IngredientsTimestamps: 0:00 Intro0:23 Congressman Mike Kennedy Bio1:06 Welcome Congressman Mike Kennedy4:48 Did Being A Father Inspire You To Be Involved?7:47 "The Healthy Lunch Kids Act"11:28 Passing This Act On A Federal Level13:08 Push Back On A Federal Level16:30 School Funding Impact19:51 How Does School Food Affect Focus and Learning? 25:18 Human Fundamental Needs29:15 Just Ingredients Electrolyte Ad 30:37 Setting Healthy Examples With School Lunches31:52 How Does A Bill Get Passed?36:20 How To Know If Your Legislature Is On The Fence?38:42 Supporting State Legislatures40:56 Where Does The Bill For Healthier School Lunches Currently Stand?42:45 Passing A House Committee Before It Passes The House Floor45:40 When Is It A Good Time To Help?50:22 Why Do People Oppose This Bill?57:28 Changing Diet Importance58:20 How Do You Handle The Financial Aspect of Better Foods In Schools?59:18 Resources Available For Staying Informed1:01:14 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices