Just Ingredients

In today’s episode, Rob and I discuss the power of the mind, its impact on our lives, and how to unlock your full potential.In this episode, you’ll learn: Rob's personal story of overcoming trauma and how it shaped his mission to help others. The importance of mindset and how it influences our actions and beliefs. Understanding limiting beliefs and how they can hold us back from achieving our true potential. Practical steps to identify and overcome these limiting beliefs. The relationship between confidence and competence, and how to build both. The role of discipline as an act of self-love and its significance in personal growth. Rob shares that change is possible for everyone, and he provides actionable advice for those looking to transform their lives. Whether you're struggling with self-doubt, seeking motivation, or wanting to improve your mental well-being, this episode is filled with information to help you on your journey.Bio:Get ready to transform your mind with Rob Dial, as the host of one of the top self-development podcasts. Rob has helped people worldwide unlock their potential and break past their limits.Beyond podcasting, Rob is a mentor, speaker, business coach, and author of the upcoming book Level Up. His programs, 'The Mindset Mentor University' and 'Business Breakthrough,' empower individuals to take control of their lives and build successful coaching businesses.Rob blends psychology, neurology, and inspiration to help people create lasting change in their lives.Connect with Rob Dial: TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/RobDialJr Instagram: robdialjrGet ready for Just Ingredients' holiday sale starting November 26th, with up to 25% off sitewide and a free month's supply of Probiotic Complex on orders over $250! Plus, don’t miss out on 10 exciting new product launches, including 5 new supplements, this Black Friday.Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just IngredientsTimestamps: 0:00 Intro0:23 Rob Dial Bio0:58 Welcome Rob Dial5:37 How to Change Your Mindset9:22 "Jim and Andy" Documentary Example12:00 What Are Limiting Beliefs?17:02 Overcoming Limiting Beliefs20:57 Steps to Desiring Change22:37 Limiting Belief vs Victim Mentality24:15 Being the CEO of Your Life28:54 Just Ingredients Black Friday Ad30:18 Confidence-Competence Loop31:33 Doing What You Say You're Going To Do Builds Confidence35:02 Discipline is the Best Form of Self Love37:54 Self Acceptance: Internal Family Systems40:37 Redirecting Habits45:51 Shifting Judgment to Curiosity52:13 Motivation Follows Action55:58 If Your 'Why' Is Strong Enough, Your 'How' Will Reveal Itself1:01:00 Resources Available Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Candow and I discuss the science of creatine, exploring its role in muscle, bone, and brain health.In this episode, we cover: What creatine is and how it works in the body The differences between creatine monohydrate and other forms The benefits of creatine for various populations, including women and older adults Common myths surrounding creatine, including its effects on hair loss, kidney health, and hydration The importance of creatine for athletes and everyday individuals Dosage recommendations and timing for optimal results Whether you're a fitness enthusiast, a parent concerned about your teenager's health, or simply curious about the science behind creatine, this episode is filled with insights and practical advice for you. Bio:Darren Candow, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving properties of muscle, bone and brain health/function. Dr. Candow has published over 135 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National Institutes of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem and Create. Dr. Candow is also a fellow of the International Society of Sports Nutrition.Connect with Dr. Darren Candow: Instagram: dr.darrencandow For 20% OFF your order at Piggy PaintUse code JUSTINGREDIENTS at piggypaint.com  Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just IngredientsTimestamps: 0:00 Intro0:23 Darren Candow Bio1:00 Welcome Darren Candow3:15 What Is Creatine?4:25 Can You Only Get Creatine In Your Diet?5:22 Benefits9:26 Blood Brain Barrier10:36 Lowering Inflammation11:54 Does Creatine Decrease As You Age?13:!2 Heart Health Relationship14:03 Energy Benefits15:07 Muscle Building18:46 Taking it Before vs After Workout20:21 Bone Density 21:56 Myth or Fact32:27 Piggy Paint Ad33:15 Myth or Fact Continued41:42 Creatine Doesn't Bulk Women Up43:01 Why Does Creatine Have So Much Push Back?44:40 Can Teenagers Benefit From Creatine?47:50 Anti-Aging Benefits49:05 Why is Creatine So Trendy?50:00 What Is The Best Ingredient In Life50:37 Resources Available Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, David and I discuss pesticides, phthalates, and the impact of chemical toxins on our health, especially for our children and more.Even though DDT was banned decades ago, it’s still found in some foods like apples and strawberries. David explains that newer pesticides, like glyphosate (Roundup), are now widespread in our food supply and pose serious health risks. He highlights the importance of choosing organic options to reduce exposure to these chemicals.Phthalates, common in cosmetics and personal care products, can disrupt the endocrine system. David reveals how they may impact fertility and children’s cognitive development, stressing the need for consumers to check labels closely. Terms like “made without phthalates” can be misleading; look for “phthalate-free” instead.One of the most inspiring messages from David is that we, as consumers, have the power to drive change. By voting with our dollars and choosing organic and safer products, we can influence the market and encourage companies to prioritize our health. This episode is filled with great information that can help us all make more informed choices for our families and ourselves. Tune in now to learn more!Bio:In order to help readers see the connection between their shopping choices and their power to influence communities, David also reports from the frontlines of global warming and politics as he shares what is happening in Cancer Alley, Louisiana, Ground Zero for climate change, environmental justice, anti plastic and antitoxic movements.In addition, never-before-seen test results are revealed for major brands like Johnsons & Johnsons, Kellogg, Tide, and Clairol, and General Mills that identify exactly which products contain dangerous ingredients. David shares the connection between beauty products, food items, and myriad consumer products as well as environmental exposures and how they can have a profound impact on babies and children’s development, adult reproductive health, cancer, gender identity, and IQ, just to name a few of the most pressing health issues parents face. David’s mission is to empower consumers with knowledge to make safer choices. As the Director of the non-profit Chemical Toxin Working Group (Healthy Living Foundation), he advocates tirelessly on behalf of consumers by bringing legal action and litigation to remove chemical toxins from products. He has represented the public interest at the National Academy of Sciences besides testifying before Congress as an expert witness.Connect with David Steinman:  Instagram: davidsteinman_author  Book: Raising Healthy Kids book For 20% OFF your order at Dime BeautyUse code JUSTINGREDIENTS at dimebeautyco.com  Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just IngredientsTimestamps: 0:00 Intro0:22 David Steinman Bio0:56 Welcome David Steinman4:45 Is DDT A Concern?6:24 Organic Foods Help Avoid Glyphosate7:30 Will These Forever Chemicals Be Banned?12:43 Buying Organic Can Help Reduce The Use of Chemicals14:08 What Is Atrazine?14:58 Is Infertility Related to Atrazine?17:32 Effects of Atrazine19:09 Filtering Tap Water Pollutants21:42 Dime Beauty Ad 22:39 "Made Without Phthalates" vs "Free of Phthalates" Difference25:47 Is The Term Plant-Based Misleading?26:45 How To Know If Something Doesn't Have Phthalates30:45 Voting Against Harmful Chemicals33:07 Why Hairstylists Experience High Infertility Rates35:03 Raising Healthy Kids Book35:30 Dust Is The Trojan Horse of Chemicals36:50 Advice40:24 Resources Available41:13 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Kimberly and I discuss her new book, The Hidden Power of the Five Hearts, which discusses the connection between our hearts and our overall well-being. She shares how the heart functions like a brain and the concept of heart coherence—how syncing the heart and brain can transform your health and vitality.We discuss the five heart stages outlined in ancient Vedic texts, from the "dark heart" to the "clear heart," and how understanding these stages can lead to greater emotional intelligence and resilience.Kimberly shares practical tools for achieving heart coherence, including a guided heart-aligned meditation that you can incorporate into your daily routine. Whether you're feeling overwhelmed, anxious, or simply seeking a deeper connection with yourself and others, this episode is filled with information to help you elevate your heart's power.Bio:Kimberly Snyder is the 3-time New York Times bestselling author of The Hidden Power of the Five Hearts and Radical-Beauty, co-authored with Deepak Chopra, who is on a mission to awaken more heart-led wellness on the planet. The founder of the holistic lifestyle brand Solluna, Kimberly is a holistic wellness expert, creator of the research-based HeartAlign Meditation, nutritionist and international speaker. She has worked with many celebrities to help them feel their best, including Drew Barrymore, Reese Witherspoon and Channing Tatum. Kimberly is the host of the top-rated Feel Good Podcast.Connect with Kimberly Snyder:  Instagram: kimberlysnyder  Website: mysolluna.com Book: The Hidden Power Of The Five Hearts Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just IngredientsTimestamps: 0:00 Intro0:22 Kimberly Snyder Bio0:49 Welcome Kimberly Snyder4:02 Why The Heart Functions Like The Brain6:42 What Is Heart Coherence?11:08 Five Stages of The Heart12:14 First Stage: Dark Heart12:50 Second Stage: Propelled Heart13:50 Third Stage: Steady Heart14:20 Fourth Stage: Devoted Heart15:37 Fifth Stage: Clear Heart16:23 Experiencing All Stages Throughout The Day19:52 Can Your Heartfield Attract and Repel People?22:41 One Month of Heart-Mind Connection Can Lower Cortisol and Increase DHEA23:54 Tools to Increase Heart Coherence 28:05 Practicing Heart Aligned Method33:07 Where You Focus Your Attention Creates Neuroplasticity Between Heart and Brain35:20 Just Ingredients Ad36:25 8 Minutes of Heart Aligned Meditation 37:53 What Does This Mind-Body Connection Feel Like?42:40 How to Control Reaction Based Emotions48:11 Awareness of The Heart Stages50:22 Emotional Intelligence vs Heart Intelligence 53:40 Heart Brain vs Gut Brain55:55 Nourishing The Body Energetically and Nutritionally57:30 How Do We Recognize Energy?59:29 Resources Available1:00:16 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Brooke shares her personal story, from struggling with weight gain and disordered eating to overcoming postpartum anxiety and depression. She emphasizes the importance of understanding how diet and lifestyle impact our health, particularly during the postpartum period.She shares about the current state of postpartum care, discussing why it is often minimal and reactive rather than proactive. Brooke highlights the need for a team approach to postpartum care, recognizing that healthcare providers have specific scopes of practice and that additional support from nutritionists and other specialists can be crucial.Brooke also shares common postpartum issues such as depression, hair loss, and brain fog. She explains how nutrient deficiencies, hormone imbalances, and lifestyle factors can contribute to these problems and offers practical tips for managing them.We also touch on the topic of milk supply, Brooke provides tips on how to naturally support lactation through diet and stress management. She debunkes some common myths and shares her favorite lactogenic foods.Finally, Brooke shares about her lactation cookbook, which is designed to help moms nourish their bodies and support their milk supply with easy, family-friendly recipes. Tune in now to learn more!Bio:Brooke Harmer is a certified perinatal nutritionist, women's health coach, and mama of two, soon to be three. After battling postpartum anxiety, autoimmune illness, and gut issues after her first baby with no answers, Brooke took matters into her own hands and began to educate herself in holistic nutrition. To her surprise, there was so much about her diet and lifestyle that could improve her symptoms! 18 months later, she became certified in pre/postnatal nutrition and started her own practice dedicated to educating and empowering moms in their motherhood journeys through nutrition and lifestyle practices. Since then, she has helped hundreds of women transform their health amidst their busy lives, self-published a best-selling lactation cookbook, and collaborated with dozens of practitioners to provide moms with up-to-date research on holistic maternal care. Her newest cookbook, The New Mama, focuses entirely on postpartum recovery through intentional nutrition, closing the gap between traditional postpartum care and what moms actually need to thrive after having a baby.Connect with Brooke Harmer: Instagram: thewellnourishedmama TikTok: https://www.tiktok.com/@thewellnourishedmama Website: thewellnourishedmama.com  Podcast: https://www.thewellnourishedmama.com/podcastFREE Preparing for Postpartum Checklist: https://thewellnourishedmama.myflodesk.com/postpartum-prep-checklist Preorder "The New Mama" postpartum recovery cookbook using code "justingredients" at checkout for 10% off plus exclusive bonuses: https://www.thewellnourishedmama.com/product/the-new-mama Purchase "The Milk Mama" lactation cookbook: https://www.thewellnourishedmama.com/product/the-milk-mama-lactation-cookbook For 30% OFF at Truly Free, Use Code JUSTINGREDIENTS at trulyfreehome.com  Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Gilmore shares his knowledge on how ketamine is revolutionizing the treatment of depression and other mental health conditions. Originally an anesthetic, ketamine has proven effective in treating severe depression, anxiety, and PTSD. Dr. Gilmore shares research showing significant mood improvements and reduced suicidality, especially for those who haven’t found relief with traditional therapies. Dr. Gilmore emphasizes that while some patients may feel immediate benefits from a single session, the best results come from a series of six sessions over several weeks. The therapy setting significantly impacts the patient experience. Dr. Gilmore discusses how Anew Therapy’s calming environment fosters safety and comfort, allowing patients to set intentions and process their experiences, further enhancing the therapeutic effects of ketamine.Whether you're curious about ketamine for yourself or a loved one, this episode serves as a comprehensive resource to answer all your questions. Don't miss this opportunity to learn about a treatment that has the potential to change lives!Bio:Dr. Nathan Gilmore has been a board-certified physician for the last 10 years. He obtained his medical degree at the University of Utah School of Medicine. His residency was at the University of Pittsburgh and he completed his training with fellowship at the University of Florida in critical care. Dr. Gilmore continues as Chief Medical Director at Anew Therapy, in addition to Chief of Service at Hoag Hospital. As a champion of ketamine-based therapies, Dr. Gilmore has extensive experience and expertise in the use of ketamine for treating depression and other mental health conditions. He is dedicated to improving the lives of his patients through innovative treatments and compassionate care. Anew Therapy is Utah's premier mental health clinic that specializes in IM ketamine therapy and SPRAVATO (esketamine) treatments for depression, anxiety & PTSD. Our approach takes a holistic perspective, allowing our patients to foster resilience, self-care, and an improved quality of life.Connect with Dr. Nathan Gilmore: Anew Therapy Instagram: anew_therapy  Anew Therapy Website: anewtherapyutah.com For 20% OFF YOUR ORDER at Beekeeper's NaturalsUse Code JUSTINGREDIENTS at beekeepersnaturals.com Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just IngredientsTimestamps: 0:00 Intro0:22 Nathan Gilmore Bio1:02 Welcome Devin Burke3:57 What is Ketamine?6:37 How Does Ketamine Help Anxiety/Depression?13:41 This Is How Many Ketamine Sessions You Might Need16:08 What Does a Session Look Like?19:50 Administration of Ketamine21:45 Is It Common To Fall Asleep In The Altered State?24:01 Ketamine Misunderstandings30:12 Beekeepers Naturals Ad31:43 How Long Does It Stay In Your System?32:33 Finding a Qualified Provider34:04 Is It Legalized In All 50 States?38:12 Incorporating Other Healthy Habits For Better Benefits40:22 Is Ketamine Right For You?45:05 Are Psychologists / Therapists On Board?48:09 How Young Is Too Young For This Therapy?53:20 Anew Therapy Patient Qualifications54:02 Financing Ketamine Therapy57:22 Resources Available58:34 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Devin and I discuss all things related to sleep. If you or someone you know struggles with sleep, this episode is a must-listen! Here are three key takeaways that you won’t want to miss: Understanding Sleep as a Biological Process Devin shares that sleep is a natural biological process that should happen effortlessly. If you’re struggling to sleep, it’s your body’s way of signaling that something is out of balance. This could be related to stress, anxiety, or even your daily habits. Recognizing that sleep issues are often a reflection of our daytime behaviors is important for finding effective solutions. The Importance of Morning Routines Did you know that a great night’s sleep starts the moment you wake up? Devin suggests that instead of reaching for that morning coffee or diving into emails, we should prioritize hydration, sunlight, and grounding ourselves in nature. These simple actions can set the tone for a restful night. By managing our stress levels and being mindful of our morning routines, we can improve our sleep quality. Breaking the Cycle of Insomnia For those who find themselves tossing and turning at night, Devin shares a strategy: if you can’t fall asleep within 20 minutes, get out of bed and engage in a relaxing activity away from screens. Remember, it’s not about forcing sleep; it’s about creating an environment where sleep can happen naturally. This episode is filled with information that can help your relationship with sleep. Whether you’re dealing with insomnia, stress, or just want to optimize your sleep quality, this episode is for you.Bio:Devin Burke is TEDx speaker, best-selling author, renowned sleep coach, and founder of the Sleep Science Academy. His company is dedicated to helping people stop suffering and start sleeping using a unique holistic approach called Dynamic Sleep Recalibrating. Devin is on a mission to help the 40+ million people who suffer from poor sleep by sharing the tools and techniques they need to stop suffering and start sleeping as quickly as possible. Devin firmly believes that providing our bodies with the right conditions enables healing, and he advocates that small, consistent choices yield substantial and enduring results. Connect with Devin Burke: Instagram: devinburkewellness  Website: sleepscienceacademy  Head to fontanacandlecompany.com and use code KARALYNNE15 for 15% off your orderLooking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just IngredientsTimestamps: 0:00 Intro0:22 Devin Burke Bio (new format)0:41 Welcome Devin Burke4:07 The Real Reason You Can't Stay Asleep6:00 Your Morning Routine Sets Up Your Night's Sleep7:02 How Your Morning Coffee is Secretly Messing with Your Hormones10:15 Are You Getting Enough Delta and REM Sleep? 12:53 Can Supplements Really Help You Sleep Better?13:59 The Best Time to Exercise for Maximum Sleep Benefits14:53 The 3 Non-Negotiables for Optimal Health: Air, Water, and Sleep18:04 Sleep Deprivation vs Mental Health19:39 Is Anxiety the Real Reason You Can't Sleep?20:30 How REM Sleep Is Healing Your Day's Emotional Trauma22:20 Acute vs. Chronic Insomnia: Which One Are You Really Dealing With?24:11 Are You Overly Stressed About Not Get Sleep? 27:24 The Less You Think About Sleep, The Better You Will Sleep29:49 Why You Keep Waking Up in the Middle of the Night (And How to Fix It!)36:19 Fontana Candle Co. Ad37:35 Over 60% of Women Experience Insomnia In Menopause38:52 The Hidden Link Between Your Blood Sugar and Sleepless Nights42:33 Don't Get In Bed If You're Not Tired46:08 Melatonin Isn't Actually Helping You Sleep48:38 Resources Available: Sleep Science Academy51:02 Should Everyone Track Their Sleep?54:18 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Beth Lambert shares her journey and knowledge of autism and children's chronic health issues. Here are three key takeaways: Autism Beyond Genetics: Beth explains how autism involves more than just genetics, often linked to factors like gut imbalances, inflammation, and nutritional deficiencies, encouraging a deeper look at potential root causes. Holistic Approach: Beth advocates for addressing environmental stressors—such as diet, toxins, and lifestyle—emphasizing how these factors can impact healing and development. Therapies and Interventions: We discuss various therapies, from traditional to alternative, and the importance of finding the right fit for each child with the help of qualified practitioners. This episode offers valuable insights for anyone looking to better understand autism and child health.Bio:Author, educator and former healthcare consultant, Beth Lambert has monitored and documented the escalating rates of childhood chronic conditions for over a decade. Her first book, A Compromised Generation, provides a thorough analysis of the origins of this modern health crisis and documents how modifications to environmental and lifestyle factors can profoundly influence health outcomes, including full disease reversal. Beth is also the co-author of Brain Under Attack: A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis.Beth is the founder and Executive Director of Epidemic Answers, a 501(c)(3) non-profitorganization dedicated to reestablishing vibrant health in our children. She is also the creator and Executive Producer of The Documenting Hope Project, a multi-year prospective research study and media project that examines the cumulative impact of environmental stressors on health and their mitigation through personalized and systems-based treatment approaches.Connect with Beth Lambert: Beth Lambert Instagram: beth1lambert  Documenting Hope Instagram: @documentinghope Documenting Hope Website: documentinghope.comTwitter: https://x.com/documentinghope Healing Together Membership Community: https://healing.documentinghope.com/ Annual In Person Conference: https://conference.documentinghope.com/ For 20% OFF at Beekeepers NaturalsUse code JUSTINGREDIENTS at https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.beekeepersnaturals.com%2Fcollections%2Freinvent-your-medicine-cabinet%3Fpromo%3DJUSTINGREDIENTS%26utm_source%3DKaralynnecall%26utm_medium%3Dpodcast%26utm_campaign%3Djustingredients_20off&data=05%7C02%7C%7Cd5eec9727c0c492f1da008dcddd8c0a1%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638629170231622280%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=USRfHkLnEAKLGyYtPYS0kfpb5uEhM3Be08MK%2FAXUkw4%3D&reserved=0 Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Fellus and I discuss brain and mind health through integrative approaches. Here are the top three takeaways:One of the key distinctions we discussed is the difference between the brain and the mind. Dr. Fellus explains that the brain is the physical part of our body, while the mind is influenced by our experiences. Knowing this difference is important for improving brain health.Dr. Fellus stresses the value of a comprehensive, integrative approach to brain health, comparing it to a toolbox with various tools like neurofeedback, nootropics, and lifestyle changes. This strategy allows us to customize our methods based on individual needs, addressing the brain's complexity.He also teaches the concept of neuroplasticity, which is the brain's remarkable ability to reorganize and adapt. Dr. Fellus shares how techniques like neurofeedback and even psychedelic therapies can help break maladaptive thought patterns, allowing for healthier connections in the brain. This means that even if someone is struggling with conditions like anxiety or OCD, there are effective ways to reshape their brain's pathways and improve their mental health.Don’t miss this episode— Tune in now!Connect with Dr. Jon Fellus: Website: neurella.com and advneurocare.com and neufidelity.com  Get 15% off Probiotic Complex with the code JIPODCAST! Shop now at Just Ingredients and start supporting your gut health today! Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Cabral shares his journey from battling autoimmune diseases to becoming a natural health expert. He explains the difference between food allergies and sensitivities, the growing issue of food sensitivities, and the importance of gut health. Key topics include: Food sensitivities vs. allergies, Gut permeability's impact on health, The effects of stress, diet, and medications on gut health, Identifying sensitivities through lab tests, Steps to heal the gut and reduce sensitivities. Discover how to improve your health with informed dietary choices and gut healing strategies in this episode!Bio: Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Integrative Health Practitioner Institute and EquiLife. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life. Today in Dr. Cabral’s online practice, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions.Connect with Dr. Stephen Cabral: Instagram: http://instagram.com/Stephencabral Podcast: http://stephencabral.com/Podcasts StephenCabral.com/JustIngredients for $120 off + FREE Shipping on the Food Sensitivity Test  For 30% off at Truly FreeUse Code JUSTINGREDIENTS at trulyfreehome.com Looking for more Just Ingredients content? Instagram Stories: @just.ingredientsPodcast Instagram: @just.ingredients.podcastFacebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices