Just Ingredients 177 - How to Transform Your Life Through Mindset w/ Rob Dial
In today’s episode, Rob and I discuss the power of the mind, its impact on our lives, and how to unlock your full potential.
In this episode, you’ll learn:
- Rob's personal story of overcoming trauma and how it shaped his mission to help others.
- The importance of mindset and how it influences our actions and beliefs.
- Understanding limiting beliefs and how they can hold us back from achieving our true potential.
- Practical steps to identify and overcome these limiting beliefs.
- The relationship between confidence and competence, and how to build both.
- The role of discipline as an act of self-love and its significance in personal growth.
Rob shares that change is possible for everyone, and he provides actionable advice for those looking to transform their lives. Whether you're struggling with self-doubt, seeking motivation, or wanting to improve your mental well-being, this episode is filled with information to help you on your journey.
Bio:
Get ready to transform your mind with Rob Dial, as the host of one of the top self-development podcasts. Rob has helped people worldwide unlock their potential and break past their limits.
Beyond podcasting, Rob is a mentor, speaker, business coach, and author of the upcoming book Level Up. His programs, 'The Mindset Mentor University' and 'Business Breakthrough,' empower individuals to take control of their lives and build successful coaching businesses.
Rob blends psychology, neurology, and inspiration to help people create lasting change in their lives.
Connect with Rob Dial:
TikTok: https://www.tiktok.com/@robdial?lang=en
Facebook: https://www.facebook.com/RobDialJr
Instagram: robdialjr
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Timestamps:
0:00 Intro
0:23 Rob Dial Bio
0:58 Welcome Rob Dial
5:37 How to Change Your Mindset
9:22 "Jim and Andy" Documentary Example
12:00 What Are Limiting Beliefs?
17:02 Overcoming Limiting Beliefs
20:57 Steps to Desiring Change
22:37 Limiting Belief vs Victim Mentality
24:15 Being the CEO of Your Life
28:54 Just Ingredients Black Friday Ad
30:18 Confidence-Competence Loop
31:33 Doing What You Say You're Going To Do Builds Confidence
35:02 Discipline is the Best Form of Self Love
37:54 Self Acceptance: Internal Family Systems
40:37 Redirecting Habits
45:51 Shifting Judgment to Curiosity
52:13 Motivation Follows Action
55:58 If Your 'Why' Is Strong Enough, Your 'How' Will Reveal Itself
1:01:00 Resources Available
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