Just Ingredients

American basketball player James Taft Fredette, famously known as Jimmer Fredette, currently plays for the Chinese Basketball Association franchise Shanghai Sharks. He started playing for the BYU Cougars during his college days and became the NCAA Division 1 top scorer in the senior year. He then became the National Player of the Year in 2011. In his debut season at CBA, he became the top scorer of the league with 37.6 points per game, winning him the CBA International MVP award in 2017. In today’s episode, Jimmer Fredette shares about his basketball journey and how proper nutrition plays a huge role in his success. He discusses how professional athletes are really focusing on nutrition these days to perform better on the court, help prevent injuries, and prolong their years on the court. He teaches how to maintain a nutritious diet through different stages of life such as college and then as a new parent. Most importantly, Fredette teaches how to persevere through trials and never give up. Contact: Instagram: @jimmerfredette_32 Fredette Family Foundation: https://jimmerosity.org/ For 20% off and free shipping at Active Skin Repair: Use code JI20 at checkout at https://shop.bldgactive.com/?rfsn=3035199.6c6f37 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Will Bulsiewicz is a gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of the book Fiber Fueled. He completed a bachelor’s degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University. Dr. B was the chief medical resident at Northwestern and the chief gastroenterology fellow at The University of North Carolina, and received the highest award given by both his residency and fellowship. In today’s episode, Dr. B, gut expert, talks on gut health, sharing it’s function, why it is important, how to discover poor gut health, and how to begin your healing process. Believing that people can “eat to reduce their risk of disease”, Dr. B goes discusses his book “Fiber Fueled”, and how what we eat affects our overall health. Instagram: @theguthealthmd Facebook: @theguthealthmd Website: https://theplantfedgut.com/ Fiber Fueled: https://theplantfedgut.com/book/ For 20% off and free shipping at Active Skin Repair: Use code JI20 at checkout at https://shop.bldgactive.com/?rfsn=3035199.6c6f37 Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Schwab is an author, speaker, entrepreneur, and innovator. In 2019 Scott and two partners launched an Agri-tech start up called Mett within the Industrial Hemp industry and began building a Seed to Shelf solution. Mett Naturals is changing the way we look at pain, anxiety, inflammation, sleep deprivation, and many of today’s symptomatic impacts. Mett Naturals provides relief and is available in retail and online. However, the goal is to continue to advance available technologies in cellular mapping and data compiling for genome/DNA recognition. In this episode, Scott helps to bust the myths surrounding CBD oil. We talk about what it is, where it comes from, and how it differs from THC. Scott shares the health benefits of CBD and the importance of finding it from a clean source, while sharing information about his company, Mett Naturals. For 10% off your Mett Naturals CBD Order: Use code JUSTINGREDIENTS at https://mettnaturals.com/ For 20% off your first Llama Naturals order: Go to LlamaNaturals.com and use the coupon code, “JUST”. Learn more about your ad choices. Visit megaphone.fm/adchoices

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. In today’s episode, Dr. Bikman teaches about insulin resistance, including its role in weight gain, diabetes, stress, hormone imbalances, PCOS, and inflammation. He goes into detail about how insulin resistance affects the body, how it is diagnosed, and how one can begin to heal from it. Over 88% of people suffer from insulin resistance, and so it is a topic we need to be educated on. As mentioned in the podcast, 110 cm is 43.3 inches (when talking about a man’s waist in determining whether they have insulin resistance). Follow Benjamin Bikman at: Instagram: @benbikmanphd Twitter: @benbikmanphd For 25% off Kettle and Fire: Use code JUSTINGREDIENTS at checkout at kettleandfire.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix and The Mineral Fix. In today’s episode, Dr. James DiNicolantonio busts typical myths about salt as he shares all of the health benefits of salt. Our conversation centers around salt’s role in cravings, nutrient absorption, sleep, mental health, hormones, athletic performance, hydration, and immunity. Instagram and Twitter: @drjamesdinic Facebook: Dr. James DiNicolantonio Website: www.drjamesdinic.com Books: The Mineral Fix: https://amzn.to/3aHoeu9 The Immunity Fix: https://amzn.to/3e8z6TV Superfuel: https://amzn.to/2Q8ln6l The Salt Fix: https://amzn.to/3g9ju2e Llama Natural Vitamins: You can save 20% off your first order by going to LlamaNaturals.com and using the coupon code, “JUST”. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. In today’s episode, Dr. Woegerer teaches all about magnesium. We discuss what magnesium is, how it functions in our body, and why it is necessary. Dr. Woegerer shares how depression, hormonal balance, stress, gut health, PCOS, insulin resistance, endometriosis, weight loss, sleep, and muscle cramping are all related to magnesium and shares tips and tricks for supplementation. Contact: @drbarbwoegerer barbwoegerer@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Grace Meckelberg is a renowned media dietitian, licensed nutritionist, speaker, online social media influencer and founder of Fresh Fit n Healthy. With a Bachelors in Human Nutrition, a Masters in Exercise Physiology and Nutrition, and her experience after working with hundreds of women worldwide, she has a passion for living out a healthy, balanced lifestyle, and helps others do the same. Sarah Grace now specializes in empowering women to learn how to utilize sustainable, realistic nutrition to support healthy hormones and feel their best, so that they can be their best in the areas that matter most to them. She does this through both her free online content, her online courses, and her 1:1 premium coaching program, the Fresh Fit n Healthy Academy. With over 5 years of experience in the nutrition industry and over 600,000 followers worldwide combined, she has dedicated her career to helping women say goodbye to the fad diets and imbalanced hormones holding them back in life from feeling their best, and create a truly healthy, balanced lifestyle while supporting healthy hormone levels. Sarah Grace is also the host of top-rated Real SOULutions Podcast within the health space, where she talks through hormone health & real life barriers standing in the way of our healthiest, happiest self. Today, Sarah and I discuss the relationship between nutrition and hormones, including factors such as hormonal birth control, dieting, sleep, and energy. Website: www.FreshFitnHealthy.com Podcast: Real SOULutions Podcast Instagram: @sarahgracemeck Tik Tok: @sarahgracemeck Go to www.organifi.com/karalynne and use code karalynne for 20% off any item in the store. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sterling Jones started JOJO’s with his mom out of his home kitchen with $500. Having sold over a million bags of JOJO’s, he raised $3M last year, was on Forbes 30 under 30, and is part of Utah’s Emerging Elite for 2020. JOJO’s is now currently in distribution in over 2,000 stores and on a mission to help America eat less sugar. In today’s episode, Sterling shares that through his mom’s battle with cancer, he has learned that food is medicine, sugar has a negative effect on health, and there are alternate ways to find healing when battling cancer. He talks about turning passions into a job and just going for it. This episode is filled with business tips and life inspiring stories about his mother and her amazing qualities. Go to www.jojoschocolate.com JOJO's Chocolate- Kick Your Sugar Cravings The first dark chocolate infused with an all natural protein. Low in sugar and full of flavor, taking the guilt out of guilty pleasure! Satisfaction Guaranteed. www.jojoschocolate.com and use code KARALYNNE10 to try these yummy JOJO’s chocolates. Organifi You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/karalynne and use code karalynne for 20% off any item in the store. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ana Maria Temple is a best selling author, mother of 3, an award winning speaker at Harvard Club of Boston, and has had over 100 TV News and Podcast appearances. . From 2016-2017 she lived and worked in the New Zealand medical system where she started putting functional medicine into practice. In her 22 year career she has treated over 36,000 patients in person and hundreds via online courses. Her passion is to inspire, educate and empower parents to revamp their families health and prevent children from developing chronic disease. In today’s episode, Dr. Temple and I discuss ways to strengthen children’s immune systems amidst today’s pandemic, plus lots of practical tips on how to help your children with eczema, depression, adhd, and other illnesses. Make sure to follow Dr. Ana Maria Temple on instagram and youtube Contact: https://www.dranamaria.com/ @dranamariatemple https://www.youtube.com/channel/UChlrBGRcBXhz0Tqm2gDm3NQ Organifi: Go to www.organifi.com/karalynne and use code karalynne for 20% off any item in the store Learn more about your ad choices. Visit megaphone.fm/adchoices

Charity is an expert on fortitude, fueled by good food and faith. She helps others create a healthy lifestyle so they can focus on living a life of purpose and passion. What started out as a desire to help others, turned into a journey that ended up helping her own family when her husband was diagnosed with colon cancer. Charity leads with passion, shares freely, and gives all of us insight on how we can be more intentional in who we are becoming. In today’s episode, Charity shares her experience with nutrition as her husband battled stage 4 colon cancer. She teaches how she found joy, healing, peace, and purpose during her husband’s illness and even after his death. Contact: Charity Lighten @avibrantlife https://www.charitylighten.com/ THINK SUNSCREEN Think sunscreen is made with sensitive skin friendly zinc oxide 20% and contains no synthetic fragrances, phthalates or oxybenzone. The Environmental Working Group named Think sunscreen the best recreational and kids and baby sunscreen for ingredient safety. Ready to stay sun safe? Head to gothink.com/discount/KC20 and use my promo code KC20 for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices