12- Dr. Barb Woegerer and how magnesium can help us in our health journey

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. In today’s episode, Dr. Woegerer teaches all about magnesium. We discuss what magnesium is, how it functions in our body, and why it is necessary. Dr. Woegerer shares how depression, hormonal balance, stress, gut health, PCOS, insulin resistance, endometriosis, weight loss, sleep, and muscle cramping are all related to magnesium and shares tips and tricks for supplementation. Contact: @drbarbwoegerer barbwoegerer@gmail.com

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