Just Ingredients

Amy Shah, M.D, is a double board-certified medical doctor and wellness expert specializing in food allergies, hormones and gut health. Dr. Shah graduated Magna Cum Laude from Cornell University’s renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction. With training from Cornell, Harvard and Columbia- She helps busy people transform their health using cutting edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well known expert on intermittent fasting for women. In today’s episode, Dr. Shah shares her knowledge on intermittent fasting, especially how it benefits women. Teaching that intermittent fasting is a lifestyle and not just a fad diet, she educates on what intermittent fasting is, its physiologic benefits, and how to start for beginners. Instagram: @fastingmd https://amymdwellness.com/ For 20% off any item at Organifi (make sure to try their seasonal pumpkin spice items!) Use code KARALYNNE at www.organifi.com/karalynne Learn more about your ad choices. Visit megaphone.fm/adchoices

Sheila Kilbane, MD is a board-certified pediatrician, trained in integrative medicine with Andrew Weil, MD. She uses the best of conventional and integrative medicine to identify and treat the root cause of children’s illnesses. Her goal is to help children reach optimal health so they can thrive. Using her seven-step process, along with natural and nutritional therapies, Dr. Kilbane helps significantly improve or resolve altogether, childhood illnesses such as colic, reflux, eczema, recurrent ear and sinus infections, asthma, allergies, constipation or loose stools, and other GI issues such as abdominal pain. In today’s episode, Dr. Kilbane and I discuss common chronic illnesses found in children, including ear and sinus infections, abdominal pain and constipation, eczema, allergies, and asthma. She shares how inflammation is involved, how to find the root cause, and the best course of treatment for children. Book: Healthy Kids Happy Moms - 7-Steps to Heal and Prevent Common Childhood Illnesses may be purchased here: www.sheilakilbane.com/book Website: www.sheilakilbane.com Facebook: https://www.facebook.com/drsheilakilbane/ Instagram: https://www.instagram.com/sheilakilbanemd/ Twitter: https://twitter.com/SheilaKilbaneMD LinkedIn: https://www.linkedin.com/in/sheilakilbane/ For 30% off Force of Nature Starter Kits and Bundles: Use code JUSTINGREDIENTS30 at: https://www.forceofnatureclean.com/shop/?cc=justingredients30 Learn more about your ad choices. Visit megaphone.fm/adchoices

Eden Lee is a mom of four kids under the age of seven with a passion for holistic living. Raising young children in a non-toxic home is no easy feat, so she shares tips and tricks with her followers on Instagram including topics like cooking, cleaning, and play. When her youngest daughter suffered a seizure last Christmas, Eden came to learn that even though she was doing everything right for her children, some things are just out of our control. She shares tips to break through parenting guilt and finding hope in times of discouragement and frustration. In today’s episode, Eden shares her tips on raising young kids in a nontoxic household. We discuss healthy meals, budget, and routine. From her experience of her daughter having a seizure last Christmas, Eden shares how to cope with feelings of discouragement and helplessness as a parent. Instagram: @loverlees For 20% off your first Llama Naturals order: Go to LlamaNaturals.com and use the coupon code, “JUST”. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jess is a board certified internal medicine hospitalist. She has since left to chase root cause answers for her patients. After training in Gerson therapy, ozone and at the Institute for Functional Medicine, she became an outspoken advocate for informed consent and patient education. She is so much happier helping patients heal from diseases they were told were irreversible life sentences. And she realized that wellness is NOT too difficult for the layperson to fully comprehend. As a functional medicine doctor, her one on one consults helped thousands of people. But after accruing a year long waitlist and repeating herself on most consults, she began to realize that she could help so many more people in a group setting and with a unique platform. Dr. Jess teaches that the root cause of disease is usually not just one thing, but a combination of environmental toxicities and pathogens. While her teachings and programs have been successful even with the most difficult of patients, health is ultimately in your hands. Her goal is to make you confident, vibrant, and healthier in mind, body, and spirit through education. In today’s episode, Dr. Jess and I discuss mold and parasites. She teaches what the symptoms of mold toxicity are, how to find mold in the home, and how mold can cause or exacerbate many conditions including depression/anxiety, SIDS, infertility, autommunity, asthma-like symptoms, food allergies, and Lupus. Having treated many patients with parasitic infections, Dr. Jess shares her knowledge on how to not only recognize a parasitic infection, but how to take action to prevent infection. Instagram: @dr.jess.md Website: https://drjessmd.com/ Wellness Plus: https://app.drjessmd.com/ Youtube: https://youtube.com/c/DoctorJessMD For 25% off at Kettle and Fire: Use code JUSTINGREDIENTS at kettleandfire.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Beck holds a Doctorate in Clinical Psychology, specializing in pediatric neuropsychology, and a Master’s in Public Health, specializing in child and family health. She is also certified in leadership education in neurodevelopmental disabilities from Children’s Hospital Los Angeles. Dr. Beck is currently pregnant with her fourth child. Dr. Natasha Beck MPH, Psy. D is a parenting expert and founder of Dr. Organic Mommy, an online resource focused on pregnancy, parenting, and non-toxic living. With over 56K loyal and engaged followers who look to her for real-world advice on raising children, Natasha is now known as @dr.organicmommy. From how to handle tantrums to mealtime difficulties to helping families live healthier lives, Dr. Organic Mommy aims to help every family make healthy decisions, drawing on her experience as a mom and parenting expert. Her parenting expertise combines the use of Waldorf, Montessori, and RIE philosophies, tied into cognitive-behavioral and play therapy. All proceeds from the Dr. Organic Mommy website go directly to charity. In today’s episode, Dr. Beck shares about common toxins in our children’s diet. Focusing on sugar, artificial dyes, PFOAs/PFAs, bisphenols, and flame retardants, Dr. Beck teaches about their harmful effect on children’s health and how they can be avoided, including tips on how to remove them from your home. Contact: @dr.organicmommy https://www.drorganicmommy.com/ For 15% off all products at Brandless (does not apply to bundles): Use code JUST15 at https://brandless.com/?irclickid=2EGQufSoBxyLRVzXvhRCNXxOUkBRMOWuz1aaSc0&utm_source=impact&utm_campaign=Just.Ingredients&utm_medium=affiliate&irgwc=1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com, is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of KETO DIET, Eat Dirt, and COLLAGEN DIET, and author of the new, best-selling book Ancient Remedies. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health websites in the world today. Its main topics include nutrition, natural remedies, fitness, healthy recipes, home DIY solutions and trending health news. Dr. Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe is an expert in functional medicine, digestive health and herbal remedies and founded one of the largest functional medicine clinics in the world, in Nashville, TN, and served as a physician for many professional athletes. Most recently, he launched his podcast, The Dr. Axe Show which features interviews with top health influencers such as Dr. Oz, The Skinny Confidential, Dr. Perlmutter, Dr. Will Cole & many more! He has an incredible fanbase on Facebook (2.7m) & Instagram (656k) and shares his many health tips on these platforms with the goal of transforming lives using food as medicine. In today’s episode, Dr. Axe teaches about the bridge between ancient remedies and western medicine. Focusing on how to improve gut health, hormones, immune health, and the gut/brain connection, Dr. Axe shares how to heal through food, herbal remedies, supplements, and more. For 30% off Force of Nature Starter Kits and Bundles: Use code JUSTINGREDIENTS30 at: https://www.forceofnatureclean.com/shop/?cc=justingredients30 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Kathy is a board-certified holistic practitioner, and an environmentalist. For the past 15 years, her expertise has been in personalized detoxification. With a long lineage of physicians, Dr. Kathy has been deeply involved in natural healing since a child. Her greatest mentor is her grandmother who was the first female medical doctor in Korea. After seeing various autoimmune and chronic illnesses, Dr. Kathy realized the environment was the primary determinant of health. In 2018, she sold her practice with a mission to bridge the gap between humanity and nature. Her special interest is in healing with frequencies and vibrations. In order to get to the root cause, she believes that one must look at health in terms of energy. While Dr. Kathy continues to provide biochemical support, she also incorporates bioresonance testing, biofeedback, sound therapy, and ancient wisdom. As a result, her approach to health is highly personalized and integrative. In addition to her online clinic, Dr. Kathy is involved in various projects including permaculture, indigenous science, and ocean plastic pollution research. In today’s episode, Dr. Kathy Yeo shares all the details of detoxification- what it is, why it is important, and how to do it. We dive into the dangers of EMF, including how to protect ourselves and how to detox from them. Dr. Kathy further details the dangers of glyphosate and mold, and how we can best support our bodies during our detox. Scalar Technology Program: Dr. Kathy integrates functional medicine, ancient wisdom, and the most cutting-edge bioenergetic treatment called Scalar Technology Program. The program consists of bioresonance testing, biofeedback, and sound therapy. By measuring energetic signals from DNA, individualized remedies are generated to treat the root causes of illness. With EMF being a growing health factor, Dr. Kathy believes that healing with frequencies and vibrations is a powerful tool for chronic illnesses. If you are interested in her Scalar Technology Program, save $500 using my code: JUSTINGREDIENTS. Contact: Instagram: @drkathyyeo Website: https://www.drkathyyeo.com/ Scalar Technology Program: https://www.drkathyyeo.com/scalar-technology-sessions To try Cozy Earth’s premium bedding and loungewear at 40% off, use the code JIPODCAST at cozyearth.com/discount/JIPODCAST Learn more about your ad choices. Visit megaphone.fm/adchoices

Shannon Tripp, RN, is passionate about motherhood and the pursuit of a natural, holistic living approach. Working as a pediatric ER nurse for 10 years gives Shannon a unique perspective at home with her own family. She truly believes the greatest joys in life come through intentional motherhood. Dedicating her time to educating mothers on how to keep their children happy and healthy through illness and injury, Shannon teaches both through prevention and action steps. Through her work, mothers gain the confidence and tools to know that they are innately capable of keeping their babies safe and healthy. Shannon is proud of the launch of her new online course “Mastering Medical Emergencies at Home,” a comprehensive course for caretakers who want to feel more confident in caring for their little ones. This course, already well received by thousands around the world, allows parents to become more confident and knowledgeable to care for their children at home. In today’s episode, Shannon teaches the 5 most important things that parents can do to raise healthy kids and gives tips to accomplishing each one. She goes into detail on how to best help kids with eczema, advantages/disadvantages of steroid creams, and how to best help them heal with home remedies. Shannon further discusses how to treat sick kids, and what to do in instances such as choking or CPR, while empowering moms with the knowledge she shares. Contact: www.shantrip.com Use code justingredients for 20% off Mastering Medical Emergencies at Home Instagram: shantripp To try Cozy Earth’s premium bedding and loungewear at 40% off, use the code JIPODCAST at cozyearth.com/discount/JIPODCAST Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jen Pfleghaar attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine. Dr. Jen spent one year flying with Life Flight as a flight physician. She now works at local emergency rooms in the community and her office in Perrysburg, OH practicing Integrative Medicine. She is a graduate from the The University of Arizona: Andrew Weil Center for Integrative Medicine's two year fellowship program. She is currently board certified in Emergency Medicine and Integrative Medicine. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself. In today’s episode, Dr. Jen discusses immunity, including common illnesses in children like ear infections and fevers. She shares how our immune system works and how we can best support it, including how to improve our immune system in the midst of Covid-19. Contact: Instagram: @integrativedrmom https://www.pflegmed.com/ Eat. Sleep. Move. Breathe: A Beginner's Guide to a Healthy Lifestyle: https://www.amazon.com/Eat-Sleep-Move-Breath-Beginners/dp/1946277789 For 20% off any item at Organifi: Use code KARALYNNE at www.organifi.com/karalynne Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Maren Locke, MD, is a board-certified Dermatologist known on YouTube as "The Budget Dermatologist." Dr. Locke teaches you how to improve your skin health without spending a fortune through easy-to-follow budget skincare routines, product reviews, and expert advice on a variety of skin conditions. Through Dr. Locke's online presence, she aims to make skincare approachable, affordable, and accessible to all. Dr. Locke founded Carlyle Dermatology in 2018, her own private practice Dermatology clinic in central Florida. She runs a full-service practice offering medical treatment, cosmetic services, and surgical procedures for all skin conditions. Dr. Locke serves a large population of skin cancer patients where she utilizes her fellowship training in Micrographic Surgery and Dermatologic Oncology. In this episode, Dr. Locke and I discuss not only how products affect the skin, but how nutrition and lifestyle also play a role in skincare concerns. We go into detail on eczema, acne, and aging, and discuss how to build an effective, yet affordable, skincare routine. Contact: Instagram: @thebudgetdermatologist Youtube: https://www.youtube.com/channel/UCDc2wFMXTSApCa4UwDrdz_Q For 20% off your first Llama Naturals order: Go to LlamaNaturals.com and use the coupon code, “JUST”. Learn more about your ad choices. Visit megaphone.fm/adchoices