

Just Ingredients
Just Ingredients
The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.
Episodes
Mentioned books

Apr 27, 2021 • 1h 2min
7 - Tyler Jean: Anxiety and how to best help it
Tyler Jean is passionate about educating others on the importance of food as medicine while inspiring them to embrace healthier lifestyles.
Currently in his last year of medical school, Tyler will soon be a licensed Naturopathic doctor and will use his practice to take a more integrative and preventative approach to healthcare.
This is also the approach he currently uses through his platform, @functional.foods. There, he empowers his audience with recipes, educational info, brand recommendations, inspiration, and more.
In today’s episode, Tyler shares his background, knowledge, and tips on anxiety as we discuss causes, treatments, and ways to heal.
Contact:
Tyler Jean
@functional.foods
https://tylerjean.com/
Llama Naturals
Natural gummy Vitamins. Head to llamanaturals.com and use my promo code "JUST" for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

16 snips
Apr 19, 2021 • 1h 7min
6 - Dr. Redd, an expert on Hashimotos. Giving empowering advice to best treat it.
Dr. Josh Redd, a chiropractic physician specializing in autoimmune disorders, discusses Hashimoto's Disease. He explains symptoms, diagnosis, and treatment options, emphasizing gut health, inflammation, exercise, and supplementation. The podcast covers the impact of artificial sweeteners on gut health, promoting a healthy diet, exercise benefits, and the power of gratitude in managing autoimmune conditions.

Apr 12, 2021 • 34min
5 - A dieticians view on our relationship with food
Gina Worful is a registered dietitian and master of human nutrition. After years of on and off dieting and health struggles, Gina became passionate about teaching people how to know their body and become empowered from the inside out. Her signature coaching program called Mastering Mindfulness trains people to overcome cravings so they can feel confident with their food and trust their body. She also developed a program that uses labs to test nutrient levels and mitochondrial function to create a personalized nutrition program based on your body’s own data.
Today, Gina and I talk about mindfulness in healing through managing cravings, improving our relationship with food, and regaining control.
Contact:
Gina Worful, MS, RD
Gworful@gmail.com
@gina.worful
www.GinaWorful.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 5, 2021 • 58min
4 - Natalie Postl, fighting cancer while thriving in life
Natalie Postl is a mom of 4 currently fighting stage 4 cancer but thriving in life as well. Natalie is Certified Holistic Nutritionist, a trained HOCATT technician, an Emotion Code Practitioner, and a Sound and Vibrational Therapist who loves all things body, mind, and spirit healing.
After being diagnosed with a rare endometrial cancer at age 30 she took a deep dive into her health. She struggled to find anyone that would work with her on root-cause issues and became so confused by all of the conflicting information and diets that were out there. She tried conventional therapies which left her feeling crazy, depleted, and not like herself. Even worse, they didn’t prove effective.
In this episode, Natalie and I discuss her battle with endometrial cancer and how she’s worked on healing her body and thriving in life through food, supplements, exercise, lifestyle, and a positive mindset.
Contact:
Natalie Postl
Instagram: @thrivefamilywellnessaz | Website: https://thrivefamilywellnessaz.com/
Filter Time Air Filters Discount:
Don’t forget to use this link for 20% off to be automatically applied to your first FilterTime order. FilterTime.com/JustIngredients Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 1, 2021 • 55min
3 - Dr. Carrie Jones -- Helping and Healing Your Hormones
3 - Dr. Carrie Jones -- Helping and Healing Your Hormones by Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 22, 2021 • 51min
2 - Michelle Jorgensen - The Importance of Dentistry in Healing Your Body
Dr. Michelle Jorgensen is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist and health and wellness provider. She is the author of Healthy Mouth, Healthy You; Holistic Dental Guide and Be Prepared, Not Scared, 12 Steps to Emergency Preparedness.
After practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury
fillings for her patients. She was concerned that there may be other health-threatening materials or procedures in dentistry, and this concern led her to the Biologic/Holistic Dentistry field.
For the last 10 years she has been paving the way in Biologic/Holistic dentistry, learning from pioneers all over the world. She has created the Total Care Dental and Wellness Way, a patient CARE centric, health focused method for treating dental and overall health. Patients from around the world seek out her care and come to Total Care Dental and Wellness to have their health restored.
Today we talk about how your teeth play a part in your overall health, through infections in the gums, infections in root canals, infections in wisdom teeth removal, metal fillings, and airways in the mouth. It’s such an informative episode. If you feel like you have dental health concerns that you need to discuss contact:
Dr. Michelle Jorgensen DDS, FAGD, TNC, CNAS
Instagram: @totalcaredentalutah
Facebook: Total Care Dental
https://www.totalcaredental.com/
This link gives you a free “5 Simple and Easy Secrets You Can Apply Today to Transform Your Health… Starting With Your Mouth!”
https://www.totalcaredental.com/5-keys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 9, 2021 • 52min
1 - Juanique Roney- The Order of Healing
1 - Juanique Roney- The Order of Healing by Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices