Amina Change Your Life

Megan Hellerer the founder and CEO of Coaching for Underfulfilled Overachievers, and the author of the new book, Directional Living: The Underfulfilled Overachiever’s Guide to Fulfillment in Work and Life, which outlines a framework for a brand new paradigm for career fulfillment in the 21st century. After checking all of the traditional boxes of success—graduating at the top of her class from Stanford and spending 8 years as a Google executive—and still finding herself deeply unhappy, she quit her “great-on-paper” job with no plan. Megan has led hundreds of Underfulfilled Overachievers, including representative AOC, to transform their lives by transforming their careers. Now, her mission is to provide others with the support and guidance that she needed and couldn't find when she herself was struggling. The key moments in this episode are:  00:04:57 - Universal Experience of the “Bathroom Floor Moment”  00:11:29 - Introducing Directional Living 00:18:06 - The “Not That” Experiment  00:21:57 - The Myth of Certainty  00:29:16 - The Illusion of Fixed Passion and Purpose  00:30:45 - The Power of Curiosity in Decision-making      Connect with Megan Hellerer Website: meganhellerer.com Instagram: @meganhellerer   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Anu Gupta (he/el) is a lawyer, educator, scientist, and the Founder of BE MORE with Anu. He founded BE MORE in 2014 after witnessing the social and financial harms of bias to individuals, organizations, and communities firsthand. He foresaw the numerous possibilities available when people have access to mindfulness practices and scientific wisdom. He synthesized his skills as an attorney, research scientist, and a meditation teacher to build programs centered on advancing equity and belonging unlike any that existed before. Anu has logged over 10,000 hours of meditation and developed BE MORE’s approach after 15 years of research that was funded by the National Science Foundation, Nathan Cummings Foundation, the American Heart Association, among others. The key moments in this episode are:  00:02:08 - Anu's Journey 00:10:10 - Ancient Wisdom and Social Connectivity  00:15:47 - Writing as a Process of Self-discovery  00:20:02 - Primary and Secondary Identities  00:26:38 - Moving Beyond Dualities  00:29:00 - Navigating Bias in the Workplace  00:31:27 - Hope in Challenging Times  Connect with Anu Gupta Website: anuguptany.com Instagram: @anuguptany   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Dana Balicki is a renowned transformational coach and guide, recognized for her expertise in slow down medicine, which integrates inner work and collective action. With a background spanning over a decade as an activist and organizer in anti-occupation and anti-globalization movements, Dana has impacted numerous individuals by facilitating the release of societal programming and fostering subversive curiosity. Her podcast, Crying in My Tea, has garnered acclaim for its profound exploration of the complexities in living an examined life. Dana's extensive experience and insightful perspective uniquely position her to provide valuable insights on sustaining activism without burnout.   The key moments in this episode are: 00:02:42 - Connection to Activism  00:07:37 - Sustaining Activism  00:12:16 - Cultivating Hope  00:15:12 - Balancing Inner Peace and Activism  00:18:22 - Community Care and Support    Connect with Dana Balicki Website: danabalicki.com Instagram: @danablix Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai 

In this episode, Amina delves into the importance of getting your needs met, particularly in the context of purpose-driven work. Amina emphasizes the impact of honoring one's needs not only on personal well-being but also on the ability to positively influence those around you. When we aren’t getting our needs met there is usually a story or subconscious barrier there. This episode is a must-listen for anyone who is struggling to prioritize their needs, featuring actionable steps to overcome self-imposed limitations and achieve financial well-being.   The key moments in this episode are: 00:02:21 - Meeting Your Needs to Thrive  00:03:52 - Importance of Money in Meeting Needs  00:08:44 - Advocating for Needs  00:11:27 - Giving Back and Supporting Others  00:12:32 - Fear of Destabilization and Sabotage  00:15:43 - Understanding and Overcoming Unmet Needs    Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Xenia Marie Ross Viray is an imagination healer, multi-dimensional artist, and community weaver known for her work in facilitating workshops and writing. As the founder of "Myths of Creation," her focus lies in reconnecting communities, ideas, and art forms at the intersection of creativity, spirituality, and systems thinking. Today, we dive deep into the world of Human Design. It’s a body of work  you’ve heard me mention quite often throughout this podcast and this is the first episode that does a deep dive into it. If you love astrology and the esoteric and want more clues / intel about your purpose, this episode is for you. The key moments in this episode are: 00:02:09 - Xenia's Career Journey  00:06:25 - Introduction to Human Design  00:16:49 - Integrity of Human Design  00:20:54 - Xenia's Human Design Chart Reading for Amina  00:27:18 - Embracing a Chorus of Voices  00:31:18 - The Four Categories of Purpose    Connect with Xenia Marie Ross Viray Website: mythsofcreation.com Instagram: @MythsofCreation Special link to book readings (for our subscribers only) https://calendly.com/mythsofcreation/human-design   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Paola Atlason is a holistic nourishment teacher based in New York City. With a certification as a wellness practitioner since 2017, Paola's expertise in mindful eating and spirituality spans over two decades. Having struggled with her own mental and physical health, she is passionate about helping her clients live happier, healthier, and freer lives. Paola's approach, often described as a blend of nutritionist, spiritual teacher, and counselor, focuses on developing self-trust with ease, beauty, and joy, aligning bodies, minds, and spirits.   The key moments in this episode are: 00:06:29 - Building Self-Trust  00:13:05 - Wellness Industry Shift  00:18:09 - Journey to Self-Discovery  00:21:30 - Parts Work and Entrepreneurship  00:26:39 - Building a Financial Parachute  00:27:57 - Self-Compassion and Balancing Energy   Connect with Paola Atlason Website: Paolaatlason.live Instagram: @paolaatlasonwellness   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai 

Jacqueline Cooke is a creative director and brand resonance expert, having collaborated with leading brands such as Bumble, Heyday Skincare, and Nike for over a decade. During her career journey, Jacqueline found the need to work with someone who had a genuine passion for empowering individuals to embrace their authentic selves—that’s where Amina came in. Now on her second round of coaching with Amina, Jacqueline shares what it’s been like to work with Amina and wat’s really changed.   The key moments in this episode are: 00:02:35 - Choosing Coaching and Personal Transformation  00:09:21 - The Power of Group Work  00:11:29 - Embracing Unique Career Paths  00:16:21 - Mindset Shift and Group Support  00:18:08 - Pursuing What Charms You    Connect with Jacqueline Cooke Website: mersenestudios.com Instagram: @jacmersene Instagram: @mersenestudios     Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Did you know that building a successful business and avoiding burnout could be as simple as prioritizing your well-being? In a world where hustle culture reigns supreme, it's easy to forget that taking care of yourself is the key to sustainable growth. But what if nourishing your body and setting healthy boundaries could actually lead to more clarity, creativity, and better decision-making in your business? Imagine being able to work smarter, not harder, and still see incredible results. In this episode, Amina shares her hard-won wisdom on how to design your workweek around your body's unique rhythms, set healthy boundaries, and regulate your nervous system for optimal performance. Get ready to transform your approach to business and well-being in ways you never thought possible. Stay tuned for Amina's game-changing insights that could revolutionize the way you build and grow.   The key moments in this episode are: 00:03:06 - Avoiding Burnout in Business  00:07:33 - Importance of Setting Boundaries  00:10:42 - Designing Workweek around Body's Energy  00:12:00 - Designing Your Calendar for Wellbeing  00:12:42 - Regulating Your Nervous System  00:13:59 - Tools for Regulating Nervous System  00:14:49 - Importance of Community Care   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Amina's journey into scaling small businesses beyond 100K was sparked by her own experiences as a solopreneur. Striving to take her business to the next level, she encountered challenges and setbacks that prompted her to seek out effective strategies for growth. Through trial and error, she discovered the importance of understanding the unique flywheel that drives individual businesses, recognizing the need to extend her signature offerings, and reevaluating pricing structures. Scaling your business may seem hard, but with these simple tips, you’ll be on your way past 100k in no time!   The key moments in this episode are: 00:01:01 - Importance of Celebrating Small Wins  00:04:13 - Understanding Your Flywheel  00:07:46 - Scaling Your Signature Offer  00:09:06 - Reevaluating Pricing and Growing Your Team  00:13:24 - Building a Solid Foundation  00:13:49 - Easing Business Growth   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Hey there, aspiring entrepreneurs and individuals seeking additional income! Ever felt the pressure to start a side hustle, only to end up feeling overwhelmed and stuck? The frustration of wanting to make more money but not knowing where to start can be incredibly disheartening. If this sounds familiar, you're not alone. Let's break free from the ineffective advice and take actionable steps to kickstart your side hustle with confidence and resilience. It's time to turn those ideas into reality and boost your income. Are you ready to make it happen?   The key moments in this episode are: 00:01:31 - Rethinking the Idea of Side Hustle  00:02:51 - Starting Your Side Business  00:04:52 - Crafting a Minimal Viable Offer  00:12:11 - Assigning Value to New Revenue Streams  00:13:35 - Regulating Your Nervous System  00:15:06 - Getting Feedback and Adjusting   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai