Today’s expert is Amy Bonaduce-Gardner.
Amy is a nervous system coach and the owner of prism movement studio. She has been a teacher for 25 years and has taught everyone from preschoolers to olympic athletes. With a degree in psychology and training in movement and dance, Amy has taught in both the public school system and in private practice. Her work focuses on the relationship between the nervous system and physical and emotional well-being, providing relief for clients with unresolved physical and emotional challenges.
The key moments in this episode are:
00:01:57 - A Nervous System Perspective
00:06:57 - Tools for Getting Unstuck
00:13:18 - Acknowledging Our Thoughts
00:13:47 - Embracing Stuckness
00:14:03 - Normalizing Human Experience
Connect with Amy Bonaduce-Gardner
Website: prismmovement.com
Instagram: @prismmovementstudio
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Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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